The Learn to Love podcast is your guide to everything love, sex, intimacy, and relationships. Every week your host, Zach Beach, interviews new experts on love, including couples’ therapists, relationship coaches, sex educators, and best-selling authors. Learn the best tips and cutting edge wisdom to better love yourself, others, and the world. Thanks so much for listening, we hope you enjoy the show. Learn more at www.zachbeach.com and www.the-heart-center.com
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A recent mental health study shows that 87% of women do not engage in self-love activities. Traditionally, a woman's role in society was meant to nurture and care for others. But with these conventional expectations, we have to navigate through the struggles of burnout, the constant battle of not feeling good enough, pretty enough, or thin enough – a relentless pursuit of being 'enough.' In the 2020's the narrative around gender roles have changed. Let's challenge and redefine gender roles a ...
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Love is sharing, caring, giving and not expecting in return
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Station B.O.B. Where you listen to learn how to become the Best Of your Being in life, love and work.
changeagentrtg
This podcast addresses a variety of issues related to life, love and work. The host of the show is a licensed social worker, author of three relationship self-help books and a Human Resources professional with more than 20 years of management experience in consulting, training and employee relations. With the combination of education, experience and authorship, the host seeks to raise the awareness of the audience in connection with emotional intelligence and its positive impact on their lif ...
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The Love to Learn English Podcast brings you real conversations to help you speak English the way it is on the streets. The podcast is suitable for intermediate to advanced English students and is a great resource for those studying for the IELTS exam. Full transcripts of each episode can be found at https://lovetolearnenglish.com, which contain the best vocabulary, expressions, and real English that cannot be found in textbooks. We use Buzzsprout to host our podcast - https://www.buzzsprout ...
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Ep. 010: Overcoming Anxiety and Panic Attacks with Joanne Marcelo
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Episode 10 kicks off mental health month featuring guest, Joanne Marcelo. Joanne Marcelo is a holistic health coach and a new mum to a beautiful, rambunctious 1 year old! She’s a huge advocate for personal wellness and is committed to empowering others to take charge of their health. Joanne is no stranger to challenges when it comes to health, as h…
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Ep 135: Speaking From the Heart with Dr. Heather Browne, PsyD, LMFT
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If the heart could speak, what would it say? What is the one lie that destroys relationships? What are the five components of healthy communication? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the therapist, speaker, and author Dr. Heather Browne on Speak…
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What do You do when your 13 year old son is fooled by a Transgender Male Pedophile?
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This podcast describes the dangers of Social Media rampant with Pedophiles and the easy access to our children, on social media, who have No idea what they are dealing with....Autor: changeagentrtg
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Ep. 009: Managing mental health throughout life transitions and stressful world events
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Welcome to the first episode of If The Jeans Fit that begins to highlight the ups and downs of managing mental health during different stages of life. On today's episode, Oksana shares her story navigating mental health throughout stressful world events. Oksana studied kinesiology – athletic therapy stream at University of Manitoba. She is currentl…
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Ep. 008: How to manage your blood sugar levels and still eat your favourite foods featuring Kristina Cooke
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In this episode, guest speaker Kristina Cooke and host Shaquelle Hibbert discuss ways to manage a type 2 diabetes diagnosis without crash dieting. Kristina is a Registered Dietitian from the beach cities of Los Angeles. In her program, The Blood Sugar Collaborative, she provides virtual services to help those with prediabetes and type 2 diabetes lo…
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Ep 134: Helping High-Conflict Couples with Jennine Estes Powell, LMFT and Jacqueline Wielick, LMFT
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What are the stages of Emotionally Focused Therapy? How important is safety in our relationships? What can couples do to reduce conflict? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews both the therapists and coauthors Jennine Estes Powell, and Jacqueline Wi…
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Ep.007: A Conversation on Anti-Aging, Guilt-Trips and Trends in Today's Fitness World with Kira Onysko and Chelsea Chandler
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Join Kira, Chelsea and Shaquelle for a conversation about current and harmful trends on social media in today's fitness world. Kira Onysko (Oh-nis-ko) Jones is a non-diet certified personal trainer and holds a Bachelor of Science in Exercise Science. She focuses her career around teaching people how to enjoy exercise without feeling pressured to ch…
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Ep. 006: Parkinsons Awareness Month Featuring Katie Yeandle
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April is Parkinson’s Awareness month. To start the month off, I had the great pleasure of hosting Katie Yeandle, Registered Kinesiologist, as a Parkinson’s Disease expert. Katie is a Registered Kinesiologist who has a passion for using joyful exercise to strengthen the brain and body. Her business, Achieving Motion (located in Princeton, Ontario), …
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Ep 133: Security After Separation with Aurisha Smolarski, LMFT
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What are the basic principles of building secure attachment in our children? How can divorced parents co-parent together? What are the six principles of cooperative co-parenting? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the Marriage and Family Therapis…
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Ep. 005: When Pregnancy Cravings Hit Featuring Dalyn Alfonso
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Lyn, also known as Dalyn, is a mom of 2 little dumplings & 2 fur babies! She loves cooking, camping & food. Shaq and Lyn have been friends with Shaq since early high school. Join Dalyn and Shaquelle for a conversation about how routines change during different seasons of life. Together we dive into the mindset shift from being and athlete to becomi…
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Ep. 004: Embrace Your Cultural Food For a Healthier You Featuring Haneen Al-Jaqobi
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Join us in this episode with Haneen Al-Jaqobi as our guest. Haneen studied psychology and urban inner studies at the University of Winnipeg. She currently works as a settlement worker in schools to serve the immigrant, refugee and newcomer community. Outside of work Haneen enjoys an active lifestyle. In this episode we discuss our experiences navig…
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Ep 132: Love Hacks with Kelli Miller
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Why are relationships harder now than they were 10 years ago? What is fast food communication and how can it help our relationships? What are the best solutions to common relationship problems? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the psychotherapi…
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Ep. 003: Are Abs Really Made In The Kitchen? Featuring Dominic King
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In this episode a conversation about finding balance in exercise and nutrition is discussed with Resident Physiotherapist, Dominic King. Dominic is passionate and outgoing with a zest for life! His personality, smile and laughter are contagious! His focus is providing a sports or athletic style physiotherapy session, using his experience in high-pe…
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Ep. 002: The Top 5 Steps You Need To Take To Hit Any Goal
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This episode dives into the top 5 actionable step to take in order to conquer any health goal. These 5 steps, motivation, optimization, vitality, empowerment and scale, make up the pillars of Kinactivity; where I coach women living in with chronic pain and chronic illness to a place of freedom. From setting a clear vision to staying resilient, disc…
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Ep 131: Recovering from Gaslighting with Dr. Amelia Kelley
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What is gaslighting, and why has it become such a popular term? What should you do if you realize you are being gaslit? What’s the path to recovery? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the trauma-informed therapist and author Dr. Amelia Kelley on …
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Ep. 001: My Journey Through Losing and Gaining The Same 20lbs For Years
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Traditionally, a woman's role in society was meant to nurture and care for others. But with these conventional expectations, we have to navigate through the struggles of burnout, the constant battle of not feeling good enough, pretty enough, or thin enough – a relentless pursuit of being 'enough.' In this episode I share my story on how I navigated…
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At what Age do you Not have to Listen to your Parents?
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This podcast episode explores the notion of when is it considered not to be disrespectful to your parents if you do not do what they tell you to do. I come from a family whereby the elders insist on bossing me around even though I have lived independently for 20 Plus... What about you?Autor: changeagentrtg
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Ep 130: How to Have Healthy Conflict with Lisa Gray
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What are the most common issues that couples have? Why is conflict a good thing? How can couples move through conflict in a more positive way?Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the author and couples therapist, Lisa Gray on How to Have Healthy Co…
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Do not give people Power over your Life!!!!
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This podcast episode explores the notion that sometimes at work, at church, at school, and or any other social settings we are affected by people who do not like us, or at least it feels that way. When you do that, you allow your joy to be diminished, thereby giving your power to be happy to others...…
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Ep 129: Daring to Feel with Alexandra Roxo
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How do we heal our heart wounds? Is there such a thing as feeling too much? How does tapping into our feelings transform our relationships? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the artist, bestselling author, creative, transformational coach and me…
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Ep 128: The Energy of Love with Sherianna Boyle
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How do we access the love that is right here and all around us? How does love put us on the path of transformation? What does it mean to process our emotions fully? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the author, coach, yoga teacher, and podcast h…
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If no Man is Above the Law, then Donald Trump should not be allowed to run for President!
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This podcast episode explores the idea that one of America's bedrock principles is that no man is above the law. Yet, former President Trump is currently trending well above the law in the face of some very serious criminal allegations, as you already know... This is no bashing, just a truth seeking podcast!…
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Ep 127: Falling in Love Forever with Dr. Michael and Dr. Barbara Grossman
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Is it possible to fall in love forever? What's happening biochemically when we fall in love? Why should we give up all complaints in our relationship? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews both the Marriage and Family Therapist Dr. Barbara Grossman and the Physician Michael Grossman on F…
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Crying is the Key to Happiness, please spread the word to all Men!!!
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This podcast episode discusses the fact that Crying is the key to Happiness. It explores the idea that the same valve that we experience pain from our life's tragic events is the same valve that we find Happiness and Joy. But first, you must cry and work through your emotions to come upon the joy that awaits you on the other side of your pain...…
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Ep 126: Being Enough as We Are with Scott Stabile (Re-upload)
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What does self-love look like? How might we accept ourselves just as we are? Will unconditional love undercut our motivation to improve and grow? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the writer, speaker and love activist Scott Stabile on Being Enou…
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Ep 125: Loving Every Day with Dr. Alexandra Solomon
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Why should we make love a daily practice? What is Relational Self-Awareness? Why is betrayal so disorganizing to the human psyche? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the couples therapist, speaker, author, and professor, Dr. Alexandra Solomon. For more on this episode click here: the-…
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Ep 124: Self-Empowerment in Family Systems with Elaine Carney Gibson
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What is Family Systems Theory? How do better understand our own family systems? What is differentiation, and how do we know if we are differentiated? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the psychotherapist, professor, and advisor Elaine Carney Gibson.For more on this episode click here…
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This podcast episode explores the notion that there are No absolute Truths about the life we live. I heard two of my PhD program professors make that statement. In this podcast episode, I explore that idea as it relates to God, Heaven and Death. What do you believe about what is true about these topics?…
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Do not lose Yourself to something else: A person, Sports team, Religion or Political leader
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This podcast explores the importance of maintaining your identity to sustain your emotional well-being and not lose yourself to something or someone else, a sports team, a lover, a religion, and or a political leader, which can only lead you to a place of unhappiness in the End...Autor: changeagentrtg
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Ep 123: Multiamory with Jase Lindgren, Dedeker Winston and Emily Sotelo Matlack
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What is multiamory? How can the "triforce of communication" help our relationships? What tools work for all relationships, no matter the style? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews Jase Lindgren, Dedeker Winston, and Emily Sotelo Matlack.For more on this episode click here: the-heart-ce…
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Ep 122: Five Secrets to a Great Relationship with Dr. Mary Giuffra
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What is co-regulation? What does a more loving brain look like? Why is space necessary for closeness? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the counselor, author, and professor Dr. Mary Giuffra on Five Secrets to a Great Relationship.For more on this episode click here: the-heart-center.…
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Ep 121: The Eloquence of Silence with Thomas Moore
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What are the dangers of spirituality without skepticism? What does love mean on a soul level? What place does emptiness have in our relationships?Find out the answers to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the best-selling author, therapist, professor and former monk Th…
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Life is Mental, not Physical and not Material...
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This podcast episode explores the idea of being mentally strong to endure the ups downs and sudden tragic life experiences that can destroy your view of life if you allow that to happen. Therefore, we must learn to know that shit will happen, but what will you do when it does. The most tragic life experiences many times turn out to the inspiration …
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Child Support the number one cause of financial and emotional death for Fathers...
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This podcast topic explores the cryptic, inexplicable and tumultuous experience of fathers with child support, and how child support is not the issue, it is the experience with the Baby Mom, the Judges in the system and unfavorable decisions rendered to fathers when on paper they are winning, but in reality, it is a losing battle that feels like fi…
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How do Christians love the King James version of the bible, and he was Flamingly Gay, but the Church Rebukes Gay People?
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This podcast episode discusses the paradox of the King James version of the Bible, and he was flamingly Gay. Yet, the Church adamantly Rebukes Gay People. How do we square that in our right minds?Autor: changeagentrtg
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Looking for Love everywhere but within ourselves...
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This podcast episode explores the idea of how we look for love everywhere and with every other body, but we do not look for love within ourselves, which is the Greatest Love of All -Whitney Houston... Where do you look for love?Autor: changeagentrtg
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Ep 120: Spark Change with Jennie Lee
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What gives our life the most meaning? What is the difference between egoic love and universal love? What changes in our lives help to create change in our hearts? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the spiritual coach, yoga therapist, and author,…
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Ep 119: Conscious Uncoupling with Katherine Woodward Thomas
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What gets in the way of finding healthy love? Does the end of a relationship have to be so painful? What are the five steps to conscious uncoupling? Find out the answers to these question and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the best-selling author and therapist Katherine Woodward Thoma…
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If an Alpha male is Jealous and Insecure, is he an Alpha Male?
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This podcast episode explores the topic as to whether or not an Alpha Male can be considered and Alpha Man if he is jealous and insecure. I think this term is thrown around too loosely, and No, if a man is jealous and insecure, he is not an Alpha Male. What say you?Autor: changeagentrtg
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Ep 118: The Importance of Boundaries with Karen McMahon
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What is a boundary? Why are they so important to good relationships? What should we do when a boundary is crossed, or ignored?Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the divorce coach Karen McMahon on The Importance of Boundaries. For more on this episode click here: https://www.the-heart-…
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Ep 117: Rediscovering Your Body with Tara Galeano
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What's the first thing we should know about our bodies? What does it mean to rediscover our bodies? What is a sex therapist's best tip for good sex? Find out the answers to these question and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the author and sex therapist Tara Galeano on Rediscovering You…
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Ep 116: Reimagining Love with Shawn Haywood, Ph.D
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What does living for love look like? What are the four key self love skills? What's the next evolution of love? Find out the answers to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the therapist and coach, Dr. Shawn Haywood. For more on this episode click here: the-heart-center.…
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Ep 115: Stop Fighting and Start Connecting with Dr Glenn & Phyllis Hill
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What causes disconnection? What builds connection? What are the 8 core emotions? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the incredible power couple Dr Glenn & Phyllis HillFor more on this episode click here: https://the-heart-center.com/ep-115-how-to…
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Ep 114: Love in Psychotherapy with Silvia Dutchevici
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What is Critical Therapy? How does power come into play in our intimate relationships? What does love in psychotherapy look like? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the incredible therapist Silvia DutcheviciFor more on this episode click here: http://the-heart-center.com/ep-114-love-i…
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This podcast episode explores the myth of "What is a Real Man?" Does he cry, does he communicate his thoughts and feelings, must his woman be submissive, so he can be secure? What is a real man, that is the question discussed in this podcast episode.Autor: changeagentrtg
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Ep 113: Communication for Connection with Emily Gough
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What do we need to do to create more connection in the world? What are the pillars for connected communication? Why do many people avoid intimacy? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the human connection coach, Emily Gough. For more on this episode click here: https://www.the-heart-cen…
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Ep 112: Seven Words to Jump-Start Your Love Life with Dr. Bruce Chalmer
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What are the words we all need to hear? What does anxiety have to do with our relationships? What does faith mean in both a secular and spiritual context? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the psychologist and author, Dr. Bruce Chalmer. For more on this episode click here: https://ww…
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Ep 111: Caregiving, Love, and Aging with Daniella Marchick
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Ep 111: Caregiving, Love, and Aging with Daniella MarchickHow do we love someone who is dying? What does intimate caregiving look like? How can I take care of myself, while taking care of someone else? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the therapist and caregiver, Daniella Marchick. …
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Ep 110: Preparing for the Dating Jungle with Tami Kiekhaefer
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Ep 110: Preparing for the Dating Jungle with Tami KiekhaeferIs there a person out there for everyone? What are the biggest red flags to look out for? What are the foundations for a happy relationship? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the incredible therapist and author Tami Kiekhafe…
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What it’s like to pull the plug on your parent’s (father) life...
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This podcast episode discusses the feelings and emotions that go into making the decision to keep your parent alive even though he/she is not doing well physically versus making a decision to send them to hospice care to be made comfortable and not treated medically to heal their sicknesses.Autor: changeagentrtg
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