Najlepsze podcasty z kategorii: Lets Talk Sis (2025)

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CoSLT! Season 2 Episode 2: Small Steps to Confidence: Build Resilience & Empower Yourself 21:01

1d ago21:01

21:01

In this episode of Come On, Sis, Let’s Talk, Discover how small, consistent steps can transform your confidence and resilience. This episode offers actionable insights to help you embrace growth and thrive personally and professionally. Learn how to take small steps toward confidence, reframe challenges as opportunities, and embrace discomfort for …

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Save That Trauma For Yo Momma 42:53

3d ago42:53

42:53

This week we spoke w my mom Java Roberson, a retired mental health therapists. She specialized in working with families navigating trauma in their lives. We had an awesome conversation on what trauma is. what it looks like and how she's counseled clients to deal with it. Conversation Challenge: "If hearing about peoples trauma makes you upset, angr…

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Bridges Between Our Lived Experiences 18:15

23d ago18:15

18:15

Welcome to the Let's Talk Sis podcast! Let's set the stage for the conversations we'll have here and explore the bridges between our varied life experiences.Autor: Let's Talk Sis

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Season 2: Episode 1: Step Out of Your Comfort Zone! 16:47

9d ago16:47

16:47

In this episode of Come On, Sis, Let’s Talk, we dive into the limiting nature of comfort zones and how to break free to embrace growth and confidence. Tune in for relatable stories, actionable tips, and empowering advice to help women step out of their comfort zones and live authentically. If you loved this episode, please rate, review, and subscri…

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Welcome Back! 30:58

10d ago30:58

30:58

Hey sis! I'm back and I'm better. I have some much exciting news to share with you all and I hope you're down for the ride!Autor: Shekinah

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CoSLT! Episode 21: Master Difficult Conversations - Confidence & Growth Tips 7:54

1M ago7:54

7:54

Hey, sis, do difficult conversations leave you feeling anxious or stuck? You’re not alone, but you don’t have to stay in that place. In this episode, I’m breaking down the fear and hesitation that keep us silent and giving you the tools to approach tough talks confidently. It’s time to embrace your voice and grow through life's challenges. What You…

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CoSLT! Episode 20: Turning 39 - Life Lessons Every Woman Needs to Hear 16:01

1M ago16:01

16:01

Sis, are you ready to celebrate your journey and embrace your growth? In this heartfelt birthday reflection, I share the powerful lessons, personal wins, and big goals shaping my journey at 39. Whether you’re feeling stuck, doubting yourself, or need a reminder to celebrate how far you’ve come, this episode will leave you inspired to thrive. Here’s…

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CoSLT! Episode 19: Overcoming Shame & Rejection - Empowering Tips for Women 24:07

2M ago24:07

24:07

Don’t let shame and rejection define you; let them teach you. In this episode of Come on, Sis, Let’s Talk, we delve into the reasons behind our feelings of shame, the impact of rejection, and practical strategies for reframing these experiences as opportunities for growth. Tune in for confidence-boosting insights and tips to foster resilience and s…

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CoSLT! Episode 18: Time Management for Busy Women 25:44

2M ago25:44

25:44

Are you feeling overwhelmed with life’s demands? Tune in to Come On, Sis, Let’s Talk! for real-life time management tips for busy women. Learn to set priorities, use the Eisenhower Matrix, and balance work, family, and self-care. These practical strategies will empower you to take control of your schedule and achieve your goals. #ThatTalkSpace In t…

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CoSLT! Episode 17: Confidence-Building & Wellness Tips for Women - Embrace Your Best Self 30:17

2M ago30:17

30:17

Are you ready to embrace a healthier, more confident version of yourself? In this empowering episode of Come On Sis, Let's Talk, Syeeta shares her personal journey and actionable tips on how women can build confidence, adopt a wellness-focused mindset, and live with purpose. Discover simple steps to overcome self-doubt, stay disciplined in your hea…

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CoSLT! Episode 16: Self-Honesty and Growth - How Authenticity Changes Everything 17:47

2M ago17:47

17:47

Description Hey, sis, do you ever wonder if you’re living your most authentic self? In this episode of Come On Sis, Let’s Talk, host Syeeta explores the transformative power of self-honesty and how embracing authenticity can fuel real growth. Life’s pressures can make hiding parts of who we are easy, but true change happens when we choose to be rea…

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CoSLT! Episode 15: Redefining Productivity - How to Embrace Your Journey and Do Your Best 13:43

3M ago13:43

13:43

In this episode of Come On Sis, Let’s Talk, host Syeeta explores how productivity can mean so much more than just hitting big milestones. Ever feel like you’re giving it your all but don’t see the results you expected? Sis, you’re not alone! Syeeta breaks down the misconceptions about productivity and shares practical ways to embrace small wins, fi…

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CoSLT! Episode 14: Gratitude That Transforms: How to Shift Your Mindset for a Better Life 20:34

3M ago20:34

20:34

Gratitude That Transforms: How to Shift Your Mindset for a Better Life In this episode of Come On Sis, Let's Talk, host Syeeta dives deep into the power of gratitude and how it can shift your mindset to create a more fulfilling life. Have you been taking life's blessings for granted? Syeeta shares personal stories of gratitude and highlights how ev…

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CoSLT! Episode 13: Redefining Beauty - How Your Self-Image Shapes the Next Generation 16:13

3M ago16:13

16:13

Description: Hey, Sis, have you ever considered how your definition of beauty affects the children in your life? From your daughter to your nieces or nephews, kids are watching. In this powerful episode of Come On Sis, Let's Talk, Syeeta dives into how the way you see yourself becomes the blueprint for how the next generation views beauty. Through …

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CoSLT! Episode 12: Break Free from Beauty Standards: How to Find Your True Self-Worth 13:47

4M ago13:47

13:47

Are you tired of society’s narrow beauty standards? In this episode of Come On Sis, Let's Talk, host Syeeta unpacks how these unrealistic ideals impact our self-worth and mental health. Discover how to reclaim your confidence by focusing on what truly makes you beautiful—your inner strength, compassion, and authenticity. This episode will inspire y…

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CoSLT! Episode 11: Turn Fear Into Power. Take Control of Your Life Today 13:10

4M ago13:10

13:10

In this episode of Come On Sis, Let’s Talk!, Syeeta dives deep into the crippling effects of fear—the kind that keeps you stuck, silent, and second-guessing yourself. But here’s the truth: fear doesn’t have to control your life. It’s time to face it, embrace it, and transform it into your greatest power source. Join Syeeta as she shares her journey…

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CoSLT! Episode 10: Simple Stress Hacks: How to Acknowledge, Act, and Find Peace 22:53

4M ago22:53

22:53

Episode Description: Are you feeling overwhelmed? In this episode of Come On Sis, Let's Talk!, we uncover simple, practical stress management hacks that work. From learning to acknowledge your stress to simple physical and mental exercises, you’ll discover proven methods to break free from the stress cycle without burning out. Whether your life fee…

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S3 Ep5 Creating a Place of Acceptance 30:36

4M ago30:36

30:36

Teens Andi, Erika, Kat, and Kathy discuss creating a place of acceptance and inclusion through actions, conversations, and more.Autor: California Rainbow for Girls

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CoSLT! Episode 9: How Embracing Change and Taking Risks Can Transform Your Life 13:09

4M ago13:09

13:09

Description: Are you ready to break free from fear and start living the life you deserve? In this empowering episode of Come On Sis, Let’s Talk, Syeeta shows you how to unlock the bold, fearless version of yourself by embracing change and taking risks. Drawing inspiration from iconic leaders like Oprah and Zuckerberg, along with real stories from h…

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CoSLT! Episode 8: Maximize What You Have: The Power of Everyday Resources 12:30

5M ago12:30

12:30

Are you feeling stuck, like your dreams are just out of reach? In this episode of Come on Sis, Let's Talk, Syeeta opens your eyes to the power of the resources already in your hands. With a captivating story of transformation, she shows you how to recognize and harness your hidden assets—your network, your knowledge, or even your environment—to cre…

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S3 E4 - Expanding Your Social Circle and Finding Lifelong Friends 26:56

5M ago26:56

26:56

Members discuss their favorite and least favorite qualities in friends, the different roles they fulfill, and how to expand their social circle.Autor: California Rainbow for Girls

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CoSLT! Episode 7: Why You're Not Being Heard 28:15

5M ago28:15

28:15

Are you tired of feeling unheard and overlooked in conversations? Do you struggle with finding the right words to assert yourself without coming off as rude? In this empowering episode of "Come on Sis, Let's Talk," Syeeta dives deep into practical strategies for mastering assertive communication, so you can confidently express yourself in every sit…

1
CoSLT! Episode 6: How to Overcome Setbacks and Find Success 21:17

6M ago21:17

21:17

Are you feeling overwhelmed by setbacks? In this episode of Come On, Sis, Let's Talk, Syeeta discusses the essential steps to turn setbacks into success. Whether you're managing work, home, or personal growth, we've got you covered. Discover how to acknowledge your setbacks, evaluate what went wrong, and keep moving forward with resilience. Remembe…

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S3 Ep3 How Social Media Affects You -Let's Talk About Leadership, Service, and Sisterhood Podcast 25:14

6M ago25:14

25:14

Members Ashley, Kathy, Addy, and Ashlynn talk with social media expert Colleen Weaver about how social media has affected their lives, what it was like before social media, and what it was like taking a social media detox. Included are some tips and tricks on managing your online time.Autor: California Rainbow for Girls

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CoSLT! Episode 5 - Motherhood & Ambition 30:53

6M ago30:53

30:53

In this episode of Come on Sis, Let's Talk!, Syeeta dives deep into the challenging yet rewarding journey of balancing motherhood and ambition. For many listeners, finding this balance can feel impossible. But, Syeeta is here to show you that it’s achievable with the right mindset and strategies. Key Points You’ll Discover in This Episode: Redefini…

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CoSLT! Episode 4: Self-Care Secrets for Busy Women 27:41

6M ago27:41

27:41

In this episode of Come on Sis, Let's Talk, Syeeta tackles the critical issue of self-care, offering practical tips and heartfelt advice for busy women who often feel overwhelmed and neglected. You’ll learn why self-care is non-negotiable and discover simple self-care tips to incorporate into your daily routine. #ComeOnSis #ThatTalkSpace Key Points…

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CoSLT! Episode 3: Imposter Syndrome Unveiled: How to Own Your Success! 16:35

6M ago16:35

16:35

Welcome to Episode 3 of "Come On, Sis Let's Talk," hosted by Syeeta McKelvie. This week, we’re diving deep into the pervasive issue of imposter syndrome. Are you making significant impacts in your career but constantly feeling like you don’t belong? You're not alone. Syeeta shares powerful insights and actionable advice on how to combat imposter sy…

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CoSLT! Episode 2: Building Unshakable Self-Confidence 20:36

7M ago20:36

20:36

Are you ready to transform your life and build unshakable self-confidence? In this episode of Come on Sis, Let's Talk!, Syeeta delves into the secrets of Building Unshakable Self-Confidence. This episode isn't just about feeling good; it's about reshaping your mindset and empowering yourself to face any challenge with confidence. #ThatTalkSpace #CO…

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CoSLT! Episode 1: Why Embracing Vulnerability is Your Superpower 21:10

7M ago21:10

21:10

Welcome to the first episode of Come on Sis, Let's Talk with your host, Syeeta McKelvie! In this episode, Syeeta introduces herself and shares her powerful story of overcoming obstacles and discovering her true self. Growing up in the Bronx as the daughter of a single mom, Syeeta learned early on about resilience and independence. You will hear abo…

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S3 E2 - Our Favorite Movies, Musicals Books and Shows 34:43

7M ago34:43

34:43

Members of California Rainbow talk about their favorite musicals, movies, TV shows, and books, and why they're so great.Autor: California Rainbow for Girls

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S1 E1 Travel as a Teen 30:58

8M ago30:58

30:58

Members of California Rainbow talk about where they have traveled, their craziest trip, and tips for packing and first time flyers.Autor: California Rainbow for Girls

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Are You My Man or Nah? 49:47

9M ago49:47

49:47

This episode is definitely giving righteous and ratchet. Me and my good Sis are talking about everything from the pros and cons of Aunt Flo to weather or not we agree with Amanda Seales. And things really get real when we start talking about our dating lives. You don’t wanna miss this! #Podcast #LetsTalkSis #LetsTalkSisPodcast #NewEpisode #Streamin…

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S2 E10 How do I plan my future? 38:32

9M ago38:32

38:32

Members Ashley, Aubrey, and Aubree ask three adults, Kiara, Hannah, and Emily, for advice on how to prepare for their future, including answering questions such as how to pick a career you love, what to do if you change your mind, tips for managing the change to college, and what to do if other's do not support your career choice.…

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Do's and Don'ts 1:03:07

9M ago1:03:07

1:03:07

This week is so special we have one of my best friends joining us sharing her thoughts on relationships do's and don'ts. Do you tell your mom's everything? I got to keep some things to myself, let me know in the comments! Discover thought-provoking content on Let's Talk Sis podcast. Listen on-the-go or watch on YouTube for engaging conversations! F…

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Boundaries 58:12

9M ago58:12

58:12

Is it possible to find love at 33 with seven children? We share our opinion but we definitely want to know what you think! And is it me or did y'all know there were six different types of boundaries? This week was such an amazing conversation on what boundaries actually mean and how we can help reinforce them and it's not your typical advice! Ready…

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This Or That 54:42

10M ago54:42

54:42

We are so excited to be back for another juicy week of girl talk and Hot Topics. This week I'm sharing what I to be found the definition of spiders landing on you. We get all into Porsha and Simon's divorce and y'all get into our business a little bit with a fun game of this or that. We want to see your answers so sound off in the comments! Tune in…

1
Reesa Tessa 1:04:13

10M ago1:04:13

1:04:13

Who TF Did I Marry? Be sure to like and subscribe. Also check us out on YouTube!Autor: Shekinah

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S2 Ep9 Growing Through Failure 25:22

10M ago25:22

25:22

Round Table on Growing through Failure with Andi, Bella, Ella, Lauren and Ashely.Autor: California Rainbow for Girls

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Triggers 43:14

10M ago43:14

43:14

Disrespect, Wendy Williams and Triggers Be sure to like and subscribe. Also check us out on YouTube!Autor: Shekinah

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High Value Woman 51:48

10M ago51:48

51:48

Independent Women, Tamar Baraxton and JR, High value women. Be sure to like and subscribe. Also check us out on Youtube!Autor: Shekinah

1
LET'S GET DEEP - TRAILER 3:18

1y ago3:18

3:18

Join us as we discuss real issues facing real people. This is not your mama's podcast.Autor: Marizia Lopez

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S2 E8 Managing Change 28:13

1y ago28:13

28:13

In this 7th episode of Season 2, teen members Audrey, Ashleigh, and Abby discuss change, asking questions like; What would you change in your life? How do you navigate change in your life? What are the best and worst changes you've made? And, who has been an inspiration for change?Autor: California Rainbow for Girls

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S2 E7 Let's Talk About Bullies 35:37

1y ago35:37

35:37

In this episode of "Let's Talk About Leadership, Service and Sisterhood," a podcast for teens, by teens, three of our teens, Ashley, Mariah, and Maddie, discuss bullying. Some questions they ask each other are; What can you do when you're bullied? Why do bullies bully? How can you stand up for someone else being bullied?…

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S2 E6 Drafting Our Favs 30:34

1+ y ago30:34

30:34

In this episode, five our our members from across California (Hazel, Cali, Katera, Ashely, and Addy) go head to head in a Draft, where they each pick five of their favorite things. The catch? They can't pick anything the other person picked! Topics include colors, favorite side dishes, TV shows, sodas, Disney songs, and Disney Characters!…

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S2 E5 Managing Your Education 54:17

1+ y ago54:17

54:17

An episode with tons of tips and tricks on ways you can manage your education with special guests Debbie Kimec, Educational Specialist, and Maria Washington MFT and school counselor.Autor: California Rainbow for Girls

1
S2 E4 How Teens Help Communities in Emergencies 43:01

1+ y ago43:01

43:01

"How Teens Can Help Their Communities in Emergencies" A discussion with Victoria Lamar-Haas from Cal OES and Dana Regier, Regional Chief Operations Officer, American Red Cross about how teens can help out during disasters and emergencies and what they can do to be prepared in advance.Autor: California Rainbow for Girls

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S2 E3 Managing Stress and Mental Health 11:40

1+ y ago11:40

11:40

Season 2 Episode 2; In this episode, Ashley, Ashley, Moriah, and Kylie open up about how mental health has affected them and the best tips and tricks to getting themselves in the right headspace to conquer the day.Autor: California Rainbow for Girls

1
You're a Mom Tho Ke Ke 40:52

1+ y ago40:52

40:52

Sis! Welcome back! We're hot off the press with another great episode for you! How are you feeling about the whole KeKe Palmer and Darius Jackson situation? When do you know when its time to let go, tap in! Let's Talk SisAutor: Shekinah

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Celebrate 28 Pt. 2 55:25

1+ y ago55:25

55:25

Happy Birthday to US! Meg and I are so blessed to celebrate another year of life and we'd love to celebrate with you. Sis, what do you bring to the table...as a woman? Do you really know how to answer that question? Last but not least we share the final 4 lessons we've learned specifically pertaining to relationships. Tap IN!!…

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Celebrate 28 Pt. 1 1:03:01

1+ y ago1:03:01

1:03:01

Hey Sis! Have you tried laser...? I LOVE IT! Let's Talk about it. Also Tyler, Tyler, Tyler, major shout out to him and his accomplishments with BET! This year Megan and I were blessed to celebrate another year of life, 28 to be exact. We wanted to share with you somethings we learned. This is the first half of 8 Lessons Learned at 28.…

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