Najlepsze podcasty z kategorii: Lighter (2024)

1
Episode 99 - How To Navigate Your Feelings Without Confusion Or Overwhelm 46:32

3d ago46:32

46:32

This week we speak about emotional intelligence and personal growth with emotions coach and founder of Kaleidoscope (an emotional wellness company), Eliah Prichard. Join us as we delve into the profound impact of childhood conditioning on emotional processing, the stigma surrounding emotions, and practical strategies for embracing and understanding…

1
Episode 98 - Feel Lighter When You Stand In Your Own Truth With Kristina Kuzmic 27:01

10d ago27:01

27:01

Join us on a journey of authenticity and mental health awareness with Kristina Kuzmic. In candid conversations, we explore breaking the stigma surrounding mental health, releasing the pressure of societal expectations, and embracing vulnerability in parenting and personal growth. From challenging the 'fix it' mentality to encouraging self-trust and…

1
Episode 97 - Living By Design And Not By Default With Kate House 36:46

17d ago36:46

36:46

This week we are joined by Behavior Change Specialist and Holistic Health Coach, Kate House. We dive into a vulnerable conversation and discover how to navigate change, find deep meaning in your goals, and replace external pressures with true desires. Kate helps us define what living by design and not by default means and setting goals with soul! T…

1
Episode 96 - Changing The Narrative Of What Healthy Looks Like With Coach Ali Sempek 33:49

24d ago33:49

33:49

This week, we are joined by Ali Sempek. Coach Ali is an Internationally Certified Wellness Coach and Founder/CEO of her own women’s empowerment company, Ask Coach Ali. Join us as we dive deep into the complex world of body image, self-worth, and the pervasive influence of diet culture. Ali helps us change the narrative of what healthy looks like as…

1
Episode 95 - A Deeper Discussion Around Nutrition With Jenn Trepeck 34:09

1M ago34:09

34:09

We are joined this week by Jenn Trepeck as we dive deep into the myths and misconceptions surrounding health metrics and nutritional guidelines. We begin by debunking the Body Mass Index (BMI), highlight the historical context of nutrition guidelines, and reveal how the traditional food pyramid and dietary labels are rooted more in economic interes…

1
Episode 94 - Movement vs. Exercise: Rethinking How and Why We Need to Move With Katy Bowman 46:12

1M ago46:12

46:12

This week we have biomechanist and bestselling author of the new book My Perfect Movement Plan Katy Bowman joining us to talk about changing the way we move and think about our need for movement. Together, we explore the difference between movement versus exercise and how aligning your fitness routine with your unique objectives is essential. Learn…

1
Episode 93 - Breaking the Cycle: Motherhood Mental Load & Burnout With Samantha Kelly 35:26

1M ago35:26

35:26

In this Feeling Lighter episode, we are joined by Sam Kelly, a therapist turned feminist coach for mothers. She empowers families to share the mental load together as a whole family team and break the cycle of motherhood burnout. This conversation provides ways to reshape family dynamics, redistribute domestic responsibilities equally, and raise ki…

1
S2E14 - Dr. Scott Bonn: Psychopathy & Why Should We Care 1:04:58

2M ago1:04:58

1:04:58

1
Episode 92 - Showing Off The Authentic Beautiful You With Kimmy Seltzer 43:26

2M ago43:26

43:26

Confidence coach, Kimmy Seltzer, joins us with a refreshing new perspective on body confidence and authentic self-expression. Through vulnerable client stories and Kimmy's insightful coaching approach, we learn how small exercises can radically shift self-perception. Rather than prescribing formulas, Kimmy guides women to love their unique bodies, …

1
Episode 91 - Being Our Unapologetic Selves With Anna Przybylski 32:25

2M ago32:25

32:25

Join us on this episode with special guest, Anna Przy, a fearless and laugh-inducing content creator taking Tiktok and Instagram by storm. Her not-so-serious tone allows us to laugh a little at the pressures we all feel. Relatable, hilarious, and always on point, Anna gives you permission to reject society's expectations and ask yourself, "What the…

1
Episode 90 - What is Racial Equity (It’s different from Equality!) with Dr. Nikki Lanier 36:47

2M ago36:47

36:47

The Feeling Lighter Podcast is joined by Nikki Lanier, CEO and founder of Harper Slade - one of the fastest growing and most highly recognized racial equity advisory firms in the country. She talks to us about her incredible work that focuses on helping organizations cultivate environments where black and brown talent can thrive. Nikki has also fou…

1
Episode 89 - Begin Your Body Acceptance Journey With Sara Puhto 29:41

2M ago29:41

29:41

This week’s guest on The Feeling Lighter Podcast is Sara Puhto, a queer body acceptance content creator. Sara posts photos to assist others in unlearning societal standards regarding different body aspects and overcoming their body insecurities by showing how bodies look different from being relaxed versus posed, and posting about different body as…

1
S2E13 - James Daveggio: Bad Choices 1:04:26

3M ago1:04:26

1:04:26

1
Episode 88 - Living In A World Without Food Rules With Colleen Christensen 38:31

3M ago38:31

38:31

In this week’s empowering episode, Katie and Dr. Lisa welcome back Colleen Christensen, the non-judgmental registered dietitian and host of The No Food Rules Podcast. Colleen gets candid about the impacts of diet culture and "almond mom" mentality, sharing how working through her own food rules liberated her mentally and strengthened her relationsh…

1
Back with season 2 46:38

3M ago46:38

46:38

Welcome to the first episode of season 2 we start off with talking about the Israel and Iran then move on to updates with the wolrd of Trump. We also touch base with the passing O.J. Simpson. Then finish it off with our favorite line of messed up questions,Autor: Jon

1
Episode 87 - Managing Attachment Styles: Secure, Anxious, & Avoidant With Julie Mennano 40:32

3M ago40:32

40:32

In this episode of The Feeling Lighter podcast, hosts Katie and Dr. Lisa speak with Julie Menanno, a licensed marriage and family therapist and author of the book "Secure Love." We discuss attachment theory and how the different attachment styles of avoidant, anxious, and secure play out in romantic relationships. Menanno shares insights from her w…

1
Episode 86 - Dr. Sara Kuburic "The Millennial Therapist" How To Live Authentic, Free, and Meaningful Lives 43:20

3M ago43:20

43:20

Dr. Sara Kuburic is an existential psychotherapist, consultant, writer, and author of "It's On Me". She joins Katie, Dr. Lisa, and Tyler for an insightful discussion on self-loss, authenticity, and the journey of self-discovery. We discuss the importance of truly feeling all emotions, embracing life's difficulties, and discerning which values are b…

1
S2E11 - Susan Monica: The Pig Lady 37:29

3M ago37:29

37:29

1
Episode 85 - Embracing Evidence-Based Wellness with Dr. Jessica Steier 45:17

3M ago45:17

45:17

This week, we are joined by Dr. Jessica Steier, a public health scientist and the host of the Unbiased Science Podcast. Dr. Steier shares her expertise on the lack of regulation in the supplement industry, the importance of validated testing, and the dangers of relying on unproven claims. The discussion also covers contentious topics like GMOs, foo…

1
Episode 84 - Finding Peace Through Setting Boundaries with Nedra Tawwab 43:21

4M ago43:21

43:21

This week we have renowned relationship expert and licensed therapist Nedra Tawwab with us as she shares transformative wisdom to help you set firm boundaries and finally break free from toxic dynamics. Through candid discussions and game-changing insights, Nedra equips you with the mindset shifts and practical tools to courageously uphold your lim…

1
Broke Ass Trump 1:09:46

4M ago1:09:46

1:09:46

In this episode our special guest from last episode joins us again for more punishment as we talk about Trumps latest worries. Then we talk about a few conspiracies and follow it up more messed up questions.Autor: Jon

1
Life and Death of Chris Tapp 1:23:47

4M ago1:23:47

1:23:47

In this episode we have another guest join us for the evening and we touch base on the supreme court decision on keeping Trump on the ballot. Then we talk about the life and death of Chris Tapp. We finish it with our messed up questions with our special guest.Autor: Jon

1
S2E10 - Martin Kipp: Dr Crazy 58:18

4M ago58:18

58:18

1
Level 2 Challenge Part 4 - Beliefs 25:34

4M ago25:34

25:34

Katie, Lisa, and Tyler dive into the "Beliefs" side of the WeShape philosophy. Let's peel back the layers in Level 2 of the Challenge experience.Autor: WeShape

1
Level 2 Challenge Part 3 - Community 23:59

4M ago23:59

23:59

Katie, Lisa, and Tyler dive into the Community side of the WeShape philosophy. Let's peel back the layers in Level 2 of the Challenge experience.Autor: WeShape

1
Level 2 Challenge Part 2 - Intentions 23:45

4M ago23:45

23:45

Katie, Lisa, and Tyler dive into the "Intentions" side of the WeShape philosophy. Let's peel back the layers in Level 2 of the Challenge experience.Autor: WeShape

1
Level 2 Challenge Part 1 - Movement 22:48

4M ago22:48

22:48

Katie, Lisa, and Tyler dive into the Movement side of the WeShape philosophy. Let's peel back the layers in Level 2 of the Challenge experience.Autor: WeShape

1
Four Pillars of WeShape Part 4: Beliefs 23:05

4M ago23:05

23:05

Part 4: Beliefs The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, int…

1
Four Pillars of WeShape Part 3: Community 14:26

4M ago14:26

14:26

Part 3: Community The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, i…

1
Four Pillars of WeShape Part 2: Intention 18:30

4M ago18:30

18:30

Part 2: Intention The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, i…

1
Four Pillars of WeShape Part 1: Movement 22:13

4M ago22:13

22:13

Part 1: Movement The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, in…

1
S2E12 - Pearl Fernandez: Past ,Present and Future 35:00

4M ago35:00

35:00

1
Episode 79 - The Power of Healing Through Community with The Unplug Collective 41:02

4M ago41:02

41:02

This week, we are joined by Amanda and Zara with The Unplug Collective. They share their powerful journey of creating a safe community for honest conversations around body image, mental health, and eating disorders. We discuss the importance of vulnerability, putting faces and stories to experiences often misunderstood, and providing a platform whe…

1
S2E9 - Joseph Danks: The Koreatown Slasher 50:56

4M ago50:56

50:56

1
Episode 78 - Burnout with Maraya Brown 36:40

4M ago36:40

36:40

We dive deep into the topic of burnout with guest Maraya Brown. We discuss the common symptoms of burnout like fatigue, lack of motivation, and hormone imbalances. This candid discussion provides a holistic look at the complexities around burnout, especially for ambitious women juggling multiple roles and responsibilities. Maraya's wisdom and exper…

1
Episode 77 - Questions From Our Listeners 29:07

5M ago29:07

29:07

This episode provides a refreshing perspective on movement, mental health, motivation, and cultivating body appreciation. Tune in for a candid Q&A, exploration of common struggles, and empowering insights to feel lighter mentally and more at peace within yourself. With wisdom and humor, this episode guides listeners towards self-compassion and view…

1
Episode 76 - A Different Perspective on Processed Foods with Patrilie Hernandez 46:02

5M ago46:02

46:02

In this enlightening episode with Patrilie Hernandez, we uncover the truth about diet, health, and marginalized communities. We dive into a different perspective on processed foods and why they actually support and keep us alive in our fast paced, busy lifestyles. We learn about the lack of understanding of people’s lived experiences and how we can…

1
Moral Bankruptcy 1:10:06

5M ago1:10:06

1:10:06

In this episode we talk about some new conspiracy theories That will make you think HMMM. Also join us for moral bankruptcy with this weeks line of Questions.Autor: Jon

1
Episode 75 - Systems of Oppression and Diet Culture with Dr. Hortencia Jiménez 45:13

5M ago45:13

45:13

In this powerful episode, we are joined by Dr. Hortencia Jiménez for an illuminating discussion on diet culture and systems of oppression. Dr. Jiménez shares invaluable insights on the impacts of diet culture, the difference between being impacted by vs. oppressed by diet culture, and how diet culture serves to distract us from dismantling oppressi…

1
Men Unleashed 1:19:40

5M ago1:19:40

1:19:40

In this episode the our wives leave us unsupervised for the weekend so briefly touch base with what going on with politics in the U.S.A. Then focus our attention on the topics that matter to unsupervised men. So sit back pour yourself a drink and enjoy.Autor: Jon

1
Episode 74 - Finding Joyful Satisfaction with Food with Meme Inge 34:40

5M ago34:40

34:40

Can nourishing ourselves through eating actually be pleasurable? Registered Dietitian, Nutritionist, and Certified Intuitive Eating Counselor, Meme Inge, joins us to chat about just that - locating joy with food again after years of restrictive rules. She shares her own journey from pushing weight loss as an RD to now guiding folks in ditching the …

1
Janet Airlines 1:09:57

5M ago1:09:57

1:09:57

In this episode we talk about a few conspiracy theories JANET airlines and the latest Super Bowl Conspiracy. We also do a recap of what went down in the news for the week. Then finish it up with you and our favorite subject aukward questions with Heath. So sit back open a beer and get gaslit.Autor: Jon

1
Episode 73 - Let’s Talk About Narcissism with Dr. Ramani Durvasula 55:08

5M ago55:08

55:08

Clinical Psychologist, Dr. Ramani Durvasula, provides an in-depth look at the intricacies of narcissism - differentiating between narcissistic personality disorder, various types of narcissism, and simple narcissistic traits. She explores how narcissists psychologically manipulate relationships, the bonding that keeps people trapped, and paths to h…

1
A week in review 1:00:06

6M ago1:00:06

1:00:06

In this episode we review what happened this week in American politics everything from the Supreme Court, executions, and Trumps newest problem. We have a discussion on are our law makers making to many laws. In our on going series of awkward questions with Heath we finally get him to crack.Autor: Jon

1
Episode 72 - Powerful Tools in Self Validation with Dr. Kiki Fehling 33:46

6M ago33:46

33:46

Join us for an empowering conversation with Clinical Psychologist, author, speaker, and expert in Dialectical Behavior Therapy (DBT) and LGBTQ mental health, Dr. Kiki Fehling. On this episode, we dive into cultivating radical self-validation to transcend cultural messages about how we “should” look. We dive deep into practices like mindfulness, “op…

1
Episode 71 - Diets Don’t Work, Now What? 42:30

6M ago42:30

42:30

Join us with guest Sam Previte, a Registered Dietitian (RD), Certified Intuitive Eating Counselor, Certified Personal Trainer, and the Founder of Find Food Freedom. Sam talks to us about how to break up with diet culture for good. Learn how to remove guilt and shame from your plate, make peace with food once and for all, and start truly listening t…

1
Meditation - Inneres Licht 10:04

6M ago10:04

10:04

+++ Alle Updates und News zu Lighter findest du unter https://www.lighterpilates.com+++ In dieser geführten Meditation wärmst du dich von innen, füllst dich auf mit Energie und kommst ganz bei dir an. Du kannst gestärkt, geerdet und gelassen aus dieser kleinen aber feinen Meditation herausgehen. +++ Alle Updates und News zu Lighter findest du unter…

1
Episode 70 - Is It Possible To Make Peace With Your Body? 38:17

6M ago38:17

38:17

In this episode of The Feeling Lighter Podcast, hosts Lisa and Katie interview body peace coach Nina Manolson. Nina shares how she helps women end their war with food and body to finally feel at home and at peace. The conversation explores how diet culture profits by making women feel broken, as well as alternatives like intuitive and compassionate…

1
Trumps New Year new problems and the Epstine list 57:08

6M ago57:08

57:08

In this episode for the new year we talk about Trump and his new year and new problems in life. We also talk about the Epstine list being put out and follow it up with our favorite awkward questions with Heath.Autor: Jon

1
Mad world of Scientology 1:05:36

6M ago1:05:36

1:05:36

In this episode we take a deep dive into the crazy world of Scientology and its founders L. Ron Hubbard. Then finish it up with a part of the podcast awkward questions with Heath.Autor: Jon

Podcasty warte posłuchania

Lighter Podcasty

Podcasty warte posłuchania

Skrócona instrukcja obsługi