Najlepsze podcasty z kategorii: Managing Stress (2024)

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40 | Feeling Stuck? 5 Ways Out of the Rut 22:29

4d ago22:29

22:29

Are you feeling stuck in some area of your life? Or in your life altogether? Do you feel like you just can’t see way out of the situation and the way that things are going but you know that you want things to be different? Today's episode offers five steps to getting unstuck that I have tried and tested on myself and my clients and that can help yo…

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39.1 | BONUS EPISODE 2 - The Impact of Stress on How Much Time You Have 31:23

8d ago31:23

31:23

You are stressed and overwhelmed and just wish you had a moment for yourself. The to do list goes on and on and you aren't sure when you are going to get it all done. You snap at the children, want to cry and feel like you are going to break at any moment. This episode looks at how this state of stress can lead to the fact that we have even less ti…

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39 | How to Close Your Laptop When You Still Have Things to Do 22:55

11d ago22:55

22:55

At the end of the day, do you find it really hard to close your laptop and stop thinking about the to do list and all the things that you didn’t get done? Do you feel drawn back to it and find yourself working after hours or unable to be present with your family or even yourself? I have experienced this myself and have many clients who have found t…

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38.1 | BONUS EPISODE - 3 Ways You Can Take Back Your Time 12:17

16d ago12:17

12:17

We all long for more time. Time to do the have tos and time to do the want tos! But it feels like there is never enough of this precious resource and we are running around trying to fit everything in while feeling flustered and exhausted. Today, I offer three practical ways that you can take back your time so that you can get more done in the day a…

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38 | Struggling to Stay Focused? Stop doing These 3 Things 15:12

18d ago15:12

15:12

When the to do list is as long as our arms, it is so easy to jump from task to task, suddenly remembering that something needs to be done or reacting to a request for something from one of the many people who have needs or expectations of us. The flustered, chaotic feeling that comes from jumping around from task to task is exhausting while the fee…

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37 | Lesson’s Learnt About Living From My Daughter’s Open-Heart Surgery 25:12

25d ago25:12

25:12

On 9 June 2022, my two-year-old daughter was wheeled into theatre to undergo open heart surgery. As I watched her prepare for the surgery and in the days following this ordeal, I was in awe of how she managed the whole process and it got me thinking about why she was able to do so with such calm and ease and peace. It made me think about how we cou…

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36 | Money vs Time. The Debate Between Working Full Time and Being With Your Children 18:46

1M ago18:46

18:46

Do you feel like you are constantly chasing your tail, trying to balance the time you spend at work and the time you spend at home? Do you wish you had more time for your children and yourself and that you could give up some of your work time but you need the money? Today, we are talking about the tension between time and money when it comes to bei…

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35 | 3 Ways Back to Me Time and What Brings You Joy 19:17

1M ago19:17

19:17

Do you find that you never have a chance to do the things that you love? Or you actually can’t even remember what it was that you used to do that brought you joy? One of the biggest problems I have come across for working moms is finding ‘me-time’ or taking any time for ourselves if the time does come up or is offered to us. What I have learnt is h…

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IPP Thursday (Dealing with Difficult People) 6:55

1M ago6:55

6:55

In today's episode of IPP Thursday, host Lynn tackles the tough topic of dealing with difficult people in conversation. Whether they dominate the discussion or are just downright offensive, Lynn challenges listeners to consider strategies for handling these challenging interactions. Tune in for practical tips and advice on how to navigate conversat…

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34 | How Her Beliefs Caused Her Anxiety and How That Changed With Shan Wright 50:10

2M ago50:10

50:10

Today, I had the great privilege of spending time with Shan Wright who lives in Indiana USA who is mom of 4 and a registered nurse and wellness coach so we have a little bit in common! Shan’s passion for holistic healing and wellness grew after her experience with postpartum anxiety. She now shares the solutions she uses for intentional and peacefu…

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IPP Thursday (How Do You Handle Deadlines?) 6:49

2M ago6:49

6:49

In this episode of IPP Thursday, host Lynn delves into the topic of deadlines and explores the various ways in which they can impact our lives. Whether deadlines create a sense of urgency or lead to unnecessary stress, Lynn offers insightful tips and strategies for managing our relationship with deadlines. Tune in to gain valuable perspective on ho…

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33 | LIVE COACHING: How Do I Stay Focused so I Can Get Everything Done? 27:03

2M ago27:03

27:03

In this coaching call, Diane was looking for some help with time management. She came to me looking for strategies to shut out the noise and focus on what matters in every time block and each area of her life. We worked through what isn’t working for her and she developed a plan that she could take away and implement to help her stay disciplined an…

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IPP Thursday (What Do You Want People To Know About You?) 5:48

2M ago5:48

5:48

In today's episode of IPP Thursday, host Lynn poses a thought-provoking question to the listeners: what is the most important thing you want people to know about you? As the discussion unfolds, the focus turns to how this answer can apply to both personal and work life, exploring the concept of authenticity and how we navigate between different rol…

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32 | A Bit More About My Journey of Working Motherhood 🥳WITH A BIRTHDAY GIFT INSIDE🎁 17:53

2M ago17:53

17:53

Today is my birthday and so I am excited to share a little bit more about where I have come from and where I am today. We look at the tools that I have used to make changes in my life and to transform it from one of striving and fluster and not doing anything properly to one of focus and feeing in control of my future. My aim to is to look back on …

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IPP Thursday (Need More Time In The Day?) 10:55

2M ago10:55

10:55

On this episode of IPP Thursday, Lynn dives into the concept of time management. She asks listeners if they ever wished they had more hours in a day and explores different strategies for managing schedules. Do you stick to a routine, or do you find yourself constantly playing catch-up? Tune in as Lynn provides helpful tips and tricks for making the…

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31 | The Secret Weapon to Living a Slower, Calmer Life 26:49

2M ago26:49

26:49

Sometimes we lie in bed and wonder how we could make a change to the relentless rush and hamster wheel of life. Or at least, I have done that many nights of my life! And I have found that there is one thing that I can do that can allow me the space and the freedom to slow down and to respond life the way that I want to, living it more intentionally…

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30 | Find the Focus You Need to Get Things Done at Work 10:25

2M ago10:25

10:25

Once the children are settled at school and the year is in full swing, we still have to get back into the swing of work if we have been out of it over the holidays. I found that my work took a bit of a backseat while I was getting everyone ready and into the new school year and now I am back at my desk and need to hit the ground running! This can s…

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29 | VALENTINE'S SPECIAL: How to Connect With Your Husband and Feel ‘In Love’ Again 14:50

3M ago14:50

14:50

Connecting with someone is the foundation of any relationship. If you do not connect with someone, it is hard to keep that relationship going. In the busy-ness of working and mothering life, there is little time to think about how we connect. Sometimes we do and sometimes we don’t and if we don’t, we don’t often take time to think about why not. Th…

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28 | Manage the Back to School/New School Exhaustion 15:08

3M ago15:08

15:08

This is a busy season. After the holidays, we are flung into back-to-school activities with everything new whether it is a new class or a new school altogether, or just a new year after the festivities of the Christmas holidays! It can be exhausting and this exhaustion can cause us to be impatient, irritable and generally not the way we want to be.…

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27 | Resentment Eating You Up? Time to Take Back the Fork! 15:27

3M ago15:27

15:27

If you are anything like me, resentment is a part of your life. It is a really hard emotion to put down and it can cause real chasms and break downs in relationships. Today’s episode offers a new take on resentment that might allow you to be able to put it down, to take back the fork so that it can stop eating you up and you can start to bridge the…

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MeMonday (Choosing Change) 8:45

3M ago8:45

8:45

In this episode of MeMonday, host Lynn delves into the intriguing and often paradoxical concept of change. With a keen understanding that change is typically met with resistance, Lynn explores the potential benefits that transformative experiences can bring to our lives. Drawing from personal anecdotes and expert insights, she tackles the overarchi…

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IPP Thursday (Questioning "Best" Practices) 4:40

3M ago4:40

4:40

In this episode of IPP Thursday, join host Lynn as she delves deeper into the intriguing topic of "Best Practices." Building upon the discussions from the previous episode, Lynn provokes introspection by questioning whether we unknowingly slip into autopilot mode while executing these so-called "best" practices. With utmost curiosity, she invites l…

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26 | Do This One Thing to Get The Results You Want 27:06

3M ago27:06

27:06

Are you struggling to see results even though it feels like you are working so hard? Do you wonder why you can’t see to make any progress? In every area of our lives, there is one thing we can do to make sure that we make progress and that we get the results that we want and today’s episode talks about this and offers 6 tips to moving closer to our…

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MeMonday (My Tank is Running on E) 11:00

3M ago11:00

11:00

In this episode of MeMonday, join host Lynn as she delves into the topic of energy. We've all experienced times when our tank feels completely empty and navigating through day-to-day tasks seems insurmountable. Lynn dives into the different ways we can recharge and replenish our energy levels when facing such situations. Whether it's through self-c…

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IPP Thursday (Are Best Practices Truly the BEST Practices?) 7:48

4M ago7:48

7:48

In this episode of IPP Thursday, host Lynn dives into the intriguing and essential topic of "best practices." What exactly are best practices, and how do they pertain to your own life and endeavors? Lynn explores the concept's application and potential pitfalls, raising thought-provoking questions along the way. Are these so-called best practices t…

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25 | The Anxiety Equation. Shift Your Perspective and Get Control 16:12

4M ago16:12

16:12

Feeling anxious is something that we have all experienced in varying degrees. But why do some people find certain situations anxiety provoking while others seem to manage them or to even thrive in them? Today’s conversation takes a look at an equation that offers a different perspective on anxiety that might allow you to understand it a little bit …

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MeMonday (Slow Down...You're Moving Too Fast) 8:51

4M ago8:51

8:51

In this episode of MeMonday, host Lynn delves into a common frustration we all experience: the feeling that taking small steps towards our goals isn't getting us there fast enough. She explores the idea that rushing and taking shortcuts may ultimately lead us on a longer and more challenging route. Join Lynn as she shares personal anecdotes and ins…

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24 | My Word for 2024 to Anchor Me and Keep Me Focused 14:14

4M ago14:14

14:14

I think it is really useful to have a word for the year that keeps us aligned to our goals and can help to ground us when things get a little chaotic. This year, I have chosen a word that is going to remind me what I am doing with this podcast and as a working mum and is a word that you, too, can use to make the work that you do at work and at home…

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IPP Thursday (Finding Value in 1-on-1 Meetings) 6:09

4M ago6:09

6:09

In this episode of IPP Thursday, host Lynn explores the often dreaded one-on-one meetings. We've all experienced subpar encounters in these sessions, but how can we steer clear of them altogether? And what can we do when we find ourselves grappling with such situations? Join us as we delve into these pressing questions and uncover valuable insights…

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23 | Sick of Giving Up On Your New Years Resolutions? Try This One Exercise 25:25

4M ago25:25

25:25

It is the beginning of a new year. And we all have a list of resolutions that we are going to keep THIS YEAR! The question is why it has been so hard to keep them up until now? And what can we do to make sure that we do keep them this year? Today, our conversation focuses on what sabotages us and our attempts to succeed anywhere in our lives, let a…

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22 | POST CHRISTMAS EPISODE! Intermittent Fasting. Why it Helps You Lose Weight and How You Can Start 29:52

4M ago29:52

29:52

Are you struggling to lose weight? Do you wish you had more control of what you eat and how much you eat? Do you want to find a way of life that makes you feel clearer and cleaner and healthier in your body and in your mind? I have always struggled with my weight and I have been on and off the diet roller coaster much of my life. But since I starte…

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IPP Thursday (Squirrel Syndrome) 7:06

5M ago7:06

7:06

In this episode of IPP Thursday, Lynn delves into the concept of "squirrel syndrome" - the tendency to easily get distracted and lose focus. We all know how detrimental constant disruptions can be to our productivity, as it takes an average of 25 minutes to regain concentration after a distraction. Join us as we explore this phenomenon and share ef…

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21 | Overwhelmed by Life? 3 Non-negotiables Keeping Me On Track 10:36

5M ago10:36

10:36

When the balls are all in the air, it is easy to drop those that appear to be not ‘as important’ and these are generally the things that are important for us, the things that keep us going and make us feel good as mums and as women. I have three non-negotiables in my day that I know I need to make sure I keep on track and feel healthy physically, m…

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MeMonday (The Universal Language - Body Language) 10:23

5M ago10:23

10:23

In this episode of MeMonday, host Lynn explores the captivating world of body language, often regarded as the universal language. Tune in as Lynn delves into the intricate art of decoding unspoken signals and invites listeners to reflect on their own body language awareness. Are you attentive to the messages your body conveys? Can you effectively i…

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20 | How to Ask For Help So That You Actually Get It 19:33

5M ago19:33

19:33

In this second part of our two part ‘series’ on asking for help, we look at how you can ask for help in a way that you will actually get it. If you haven’t yet, I really recommend that if you struggle to ask for help, you listen to part one first. This episode offers clarity around why it is hard to ask for help so that you can come back to this ep…

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IPP Thursday (Our Personal Why) 7:45

5M ago7:45

7:45

In this thought-provoking episode of "IPP Thursday," host Lynn delves deep into the notion of discovering our personal "why." Join her as she challenges listeners to explore the driving forces behind their actions and decisions, encouraging them to reflect on the purpose and meaning that fuels their everyday lives. Through engaging insights, practi…

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19 | Exhausted by Having to Do it All? How to Be Ok With Asking for Help 27:55

5M ago27:55

27:55

Asking for help can be really hard for a lot of us and yet getting help might be the difference between failure and success. There are various reasons why it might be difficult for us to ask for help and getting to know these and to get past them can enable us to get past our blockages so that we can ask for help. This first episode in a two part ‘…

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MeMonday (Embracing Life's Curveballs) 7:42

5M ago7:42

7:42

In this episode of MeMonday, host Lynn encourages her listeners to reflect on a pivotal moment when life unexpectedly threw them a curveball. Through her thought-provoking questions, Lynn delves into the challenges and dilemmas that arise during such moments, urging her audience to contemplate the different paths available to them. Using personal a…

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IPP Thursday (Digital Dementia) 7:45

5M ago7:45

7:45

In this captivating episode of IPP Thursday, join host Lynn as she delves deep into the intriguing phenomenon of 'Digital Dementia'. Lynn enlightens us on the significant role that our digital devices play in our daily lives and the astonishing effects they might have on our cognitive abilities. Drawing upon extensive research and expert insights, …

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18 | The Working Mom’s Guide to Getting Through And Enjoying Christmas 31:34

5M ago31:34

31:34

I love Christmas and all that it means. But in recent years, I have found that there is so much to do and so much to think of that it has become less joyful and more arduous and there are times that I have wished it was over! With the holidays fast approaching, I am determined to enjoy this season and to find joy in it again, starting off the new y…

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MeMonday (What Are We Most Thankful For?) 9:56

5M ago9:56

9:56

In this heartfelt episode of MeMonday, join Lynn as she takes a moment to reflect on the recent Thanksgiving holiday. With sincerity and warmth, Lynn encourages listeners to embark on a soul-searching journey, inviting them to contemplate and appreciate the things in their lives they are most grateful for. Through personal anecdotes and relatable e…

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IPP Thursday (Finding The Right Solution for Our Clients) 10:05

5M ago10:05

10:05

On this episode of IPP Thursday, Lynn delves into the importance of finding the root of our client's problems. Lynn explains that while some clients may come to us with similar problems, it's crucial to understand that each client is unique and requires an individualized approach. She provides examples of how this can be achieved by asking the righ…

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17 | The Challenges We Face in this Modern Day as Women 24:15

6M ago24:15

24:15

For women, the modern world brings so many new and different expectations and challenges that lead us to this struggle of trying to manage it all, wearing so many different hats at the same time. This episode looks at a few of the struggles we face as modern women who are working, looking after our homes and making sure that all the needs of our ch…

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16 | Positive Body Image. What Is It and How Can You Foster It? 26:38

6M ago26:38

26:38

As women, we generally have a negative image of our bodies. We see everything that is wrong with them and this can cause us to feel and think and behave in a negative way. I love helping women develop a more positive body image. It is not easy after many years of messaging that tells us our bodies are ‘wrong’ but when we can see ourselves in a diff…

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15 | The Rhino and Hedgehog. Two Responses to Conflict in Your Marriage 16:08

6M ago16:08

16:08

Do you struggle with conflict in relationships? You might shy away from it or be the one who charges into it. Nicky and Sila Lee, in their pre-marriage and marriage course, offer a great analogy that can be helpful in how we manage conflict in our marriages or in any relationship and this is the focus of our discussion today. For more information o…

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14 | Use This One Tool to Manage the Overwhelm of the To Do List 22:24

6M ago22:24

22:24

If you are anything like me, you have endless lists of things that need to get done. And once you tick one task off, another gets added! Today’s conversation offers a tool that you can use to help you manage the to-do list a little bit better and can help you set boundaries so that you can focus on the tasks that are a priority and that can only be…

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IPP Thursday (The 80/20 Rule in Life & Business) 6:36

6M ago6:36

6:36

Welcome to another episode of IPP Thursday! Today, Lynn is taking a deep dive into the Pareto Principle and exploring how it applies to our lives outside the world of business. For those who aren't familiar, the Pareto Principle states that roughly 80% of effects come from 20% of causes. And while it's often used in the context of economics and pro…

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13 | The Top 5 Things You Should Experience Once in Your Life 14:47

6M ago14:47

14:47

This episode sprouted out of a post I saw on Facebook inviting comments on the 5 top things you should experience in your life. This is my take on it and includes the 5 things that I think you should experience in your life that you can experience without having to do anything crazy like jump out of an aeroplane or climb a mountain. This list of ex…

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Me Monday! (Creating “Getaway Experiences” for Ourselves) 5:16

6M ago5:16

5:16

In today's episode of MeMonday, host Lynn takes listeners on a trip down memory lane as she explores the concept of "getaway experiences" that we all long for from our childhoods. As adults, we may feel like these experiences are out of our reach, but Lynn asks listeners to think about what it would take to recreate that feeling of carefree adventu…

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IPP Thursday (Growth Potential in the Workplace) 5:03

7M ago5:03

5:03

In this episode of IPP Thursday, host Lynn delves into the critical topic of growth potential in the workplace. Drawing on her extensive experience as a business leader and entrepreneur, Lynn explores the importance of considering growth potential when accepting a job offer, as well as how this varies depending on one's stage of career. She also ex…

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