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It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast sha ...
 
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We're back with another real life meals recap- November 2022! In this series I take you through a month's work of breakfasts, lunches and dinners- share what my family ate and loved and hopefully give you a little inspiration for your next month of family meals. Click here for the full show notes with recipe links FREE Holiday Recipe e-book Join th…
 
Gift giving season is HERE and I am so excited for our second annual podcast gift guide- this time featuring my husband, Nick! We have gift ideas for you for the lady in your life (mom, sister, bestie- or yourself), the couple/family, the cook, the outdoor enthusiast, the kiddos, the book lover and your favorite dude. Full Gift Guide with links: ht…
 
There are dozens- maybe hundreds- of Thanksgiving Cooking Hacks online, everything from how to easily skim the fat from your gravy (hint: put it in the freezer for 10) to cooking your potatoes in the...dishwasher?! I will not be recommending that one, promise- but I DO know some seriously good hacks to make your Thanksgiving Meal preparation a litt…
 
It's time for a bit of a pre-thanksgiving pep talk from your friendly busy mom and chef. I've cooked for lots of private and family parties in my day-- and if there's one thing I know, it's we all need a shortcut from time to time! So how do you make your Thanksgiving meal feel special, without pulling out your hair-- and which shortcuts are worth …
 
It's that season-- slow cooker season! The slow cooker can be an awesome tool for busy weeknights- but sometimes slow cooker meals can taste a bit bland and texture-less. So how do you utilize your slow cooker to your advantage to make set-it-and-forget-it meals that are actually delicious? Tune in for exactly how to make it happen. Free Slow Cooke…
 
After 3 and a half years, The Healthy Mama Kitchen/Healthy Balanced Mama podcast has hit 300 episodes! Today we're celebrating with a special topical Q + A based on listener questions all about recipe creation. Tune in to listen to Kris answer questions on: How does an idea start? Do you build from a flavor idea? Certain ingredient or protein choic…
 
Halloween is almost here- so I couldn't miss the opportunity to share a Halloween-themed episode with you. But I’m not going to share with you special treats you can make for the holiday- instead I want to talk about realistic dinner ideas for Halloween, because having a solid dinner on Halloween is important! Our kids are inevitably going to eat c…
 
Are you intimidated by the Instant Pot? Maybe you hopped on the trend a few years ago, and your Instant Pot is now collecting dust in your cupboard or basement. Pull that baby out! The Instant Pot can be a GREAT tool for meal prep and easier weeknight dinners- and I'm going to share with you how, in today's episode. FREE Instant Pot 101 Guide Insta…
 
The seasons are changing– do you know what’s in season (and how to use seasonal produce in your weeknight meals)? Welcome to a new Series, where I take you through what’s in season and help you incorporate these flavors into your everyday meals! So grab your notebook, and let’s dive in. Join the newly updated Healthy Mama Cooking Club for casual li…
 
Growing up, I didn’t have an example for how to cook– classically correct or not, my mom didn’t do a lot of cooking. When I got to culinary school, all I had was my love of cooking and a little experience in Italy. So today, I want to give you some solid advice- kitchen tips no one taught me, that might help you become a better cook, a safer cook, …
 
The Healthy Mama Cooking Club is BACK-- and it's better than ever! I created the Cooking Club in 2021 to help you: get out of your cooking rut get more creative in the kitchen increase your cooking confidence through simple skills that will transform your weeknight dinners. This year, we’re expanding the club to help you take the stress out of week…
 
We know coming up with meal ideas can be hard- especially ones that are actually realistic for busy families. In this new series, I'm sharing highlights of our real life meals- what we ate throughout the month- to give you inspiration– from shortcut dinners to behind the scenes of recipe creation. So let’s dive into September! GET ON THE HEALTHY MA…
 
The seasons are changing and many of us are craving that change from warmer summer meals to more cozy, comforting dishes. But for many of us, the weather is still fairly warm… so how do we start that fall meal transition without jumping RIGHT into soups and stews and chilis? Today we're talking fall transition meals with three tips and fifteen reci…
 
I'm coming at you with a bonus episode today, and though it's fairly specific topic, my hope is that our experience helps any of you who is moving soon or in the future-- or that you'll pass it on to someone else in your life who could use it! Full show notes including additional episodes mentioned: http://www.healthymamakris.com/bonus-movemealplan…
 
You need a rice cooker. There, I said it. Let me tell you I had never even SEEN a rice cooker until I met my husband... but now I am a rice cooker convert and I am here to also make you a convert to this $25 kitchen appliance- or if you have one, dust yours off and actually USE it to make dinner less hands-on. Download the Free Grain Cooking Chart!…
 
Today we are talking all things shortcut dinners– because we all have busy nights! Where I would love to tell you that you could be eating fully from scratch, home cooked meals all week long in under 20 minutes, that’s often not possible. Meal prep helps, but it’s also helpful to have those quick and easy options on hand or to grab at the store for…
 
Breakfast, the most important meal of the day… and often the most difficult. We want our kids (and ourselves) to have a balanced breakfast before school, work, whatever we’re doing that day… but mornings can be rushed and often it’s easier to just pour a bowl of cereal and be on your way. But we know our kids- and ourselves- can benefit from a bala…
 
It’s that time again… time to start thinking about school lunches. I hear from so many mamas that school lunches are the bane of your existence and I get it… having to make a balanced lunch for a tiny human at seven in the morning, sometimes before coffee, hoping that they’ll actually eat it- can be stressful. So in today’s episode, I want to share…
 
Today I have an extra special bonus mini episode for you all about getting mentally organized and ready for back to school with my friend Alicia Cohen. Connect with Alicia: Website: https://www.aliciacohendesigns.com/ Sync Your Season Mini Workbook: https://www.aliciacohendesigns.com/sysprimerminiworkbook Power-Up Your Productivity Group Coaching P…
 
If the idea of getting back into a meal prep routine kind of makes you cringe… but you KNOW how helpful it can be to bring more ease into your family meals, from breakfast to school lunches to dinner… or maybe you still need some convincing, I’ve got you mama. Let’s talk about meal prep for the Back to School season. Get the Healthy Mama Meal Prep …
 
It is back to school time, baby! Well, it’s almost back to school time for many of us. I decided to put out the Back to School episodes earlier, this year- because I know many of you start school much earlier than we do in New England, and I’m actually about to shortly join that crowd… and one of the things that I know can become a stress once our …
 
WELCOME to the NEW Healthy Mama Kitchen Podcast- previously the Healthy Balanced Mama podcast. Though this is Season 5 of the podcast- seasons 1-4 were the Healthy Balanced Mama Podcast. The Healthy Balanced Mama podcast was full of all GREAT content on living a balanced life as a mom- in every area from health and wellness to food freedom to body …
 
This episode is a re-release of one of our most-listened to episodes of Season 4 on the Healthy Balanced Mama Podcast. I’m taking a much needed summer break for the month of July, and I’ll be back with brand new episodes in August, when the podcast officially switches to the Healthy Mama Kitchen podcast. Enjoy this episode and happy summer! Food fr…
 
This episode is a re-release of one of our most-listened to episodes of Season 4 on the Healthy Balanced Mama Podcast. I’m taking a much needed summer break for the month of July, and I’ll be back with brand new episodes in August, when the podcast officially switches to the Healthy Mama Kitchen podcast. Enjoy this episode and happy summer! Josh Gi…
 
This episode is a re-release of one of our most-listened to episodes of Season 4 on the Healthy Balanced Mama Podcast. I’m taking a much needed summer break for the month of July, and I’ll be back with brand new episodes in August, when the podcast officially switches to the Healthy Mama Kitchen podcast. Enjoy this episode and happy summer! Do you …
 
This episode is a re-release of one of our most-listened to episodes of Season 4 on the Healthy Balanced Mama Podcast. I’m taking a much needed summer break for the month of July, and I’ll be back with brand new episodes in August, when the podcast officially switches to the Healthy Mama Kitchen podcast. Enjoy this episode and happy summer! When yo…
 
Does cooking feel like a struggle, more often than you want to admit… do school lunches get boring after the third week and even cereal for breakfast sometimes feels like too much effort… let alone feeding yourself and your family meals with vegetables that they’ll actually eat? If you’re a busy mama like me, you can probably relate. I’m Kris Dovbn…
 
This is IT friends- the last episode of Season 4 and the last episode of the Healthy Balanced Mama Podcast (until it becomes the Healthy Mama Kitchen Podcast!). This episode is an extra special one-- I have my friend Danielle Havens back to share an ask us anything Q + A! We answered questions on the preconception phase, tips for the 1-2 transition…
 
Summer is, well, HOT. And many of us want to do LESS cooking in the summer- not more! So WHY are we talking about meal prep? Because no matter what season, meal prep creates convenience- for whatever meals you need it to! Do you have to meal prep in the summer? No! Will it make it meals easier? Totally. In today's episode, I'm sharing three questio…
 
A short & sweet personal life and podcast update from me (Kris!) to you- working through burnout, overcoming people pleasing and the future of the Healthy Balanced Mama Podcast. Join my email list to stay in touch over the podcast summer break (& get my free flexible meal planning guide!): https://healthy-mama.ck.page/meal-planning-guide Connect wi…
 
Meal planning in the summer can feel like it’s not worth it- but we’re about less stress, and having a plan means less stress! I promise you’ll never regret having a plan- it’s just about simplifying the process! In today's Healthy Mama Hacks episode, I'm sharing 10 tips to simplify your meal plan for summer. Connect with Kris: Instagram Website Co…
 
If someone asked you to point to your metabolism- could you? It's a trick question- because your metabolism isn't something you can point to- it's a part of every one of your bodily processes, converting food into energy and powering every cell of your body- including your hormones! Your metabolism and your hormones are intricately linked, and it's…
 
Need some inspiration for jazzing up your basic summer meals- burgers, hotdogs, sausages, pasta salad? You've got it! Listen in for 50+ budget-friendly ways to jazz up your summer meals. Connect with Kris: Instagram Website Cooking Classes Support the showAutor: Kristin Dovbniak
 
Growing season is upon us... and I know next to nothing about gardening! Luckily, I connected with Stephanie Leaf- growing, preserving and all around self sufficiency educator who came on the podcast to give us the beginner's guide to all things gardening, preserving (it's not just canning!) and how we can start wherever we are at (even in my tiny …
 
The warmer weather is upon us, and that often means a shift in the way we cook. So, in today’s Healthy Mama Hacks episode I want to give you 20 of our favorite meals in the spring and summer to give you some cooking (or less cooking for that matter) inspiration! Get the full list of recipes mentioned: http://www.healthymamakris.com/summer-family-fa…
 
This episode is an extra special one- because not only is it the release of the Budget Kitchen Guide + recipe collection, but I also interviewed my kids- Sage (8) and Wren (4) about cooking, food and eating healthy. It was a blast, I can't wait for you to listen (and grab your copy of the Budget Kitchen guide!) In this episode, I share: How the bud…
 
Welcome to the Budget Kitchen series! This is the second series on eating on a budget- the last was all about shopping on a budget. THIS series is about COOKING and EATING on a budget. Yes- shopping on a budget is important , but if you’re not planning, stocking and cooking in a budget-friendly way, you might still be finding yourself going over bu…
 
If you've ever experienced anxiety, you know it can feel debilitating. We try all the tools and often find our own secret sauce to cope with anxiety, whether it's meditation or medication (or a combination of both)... but what do we do when our kids experience anxiety? We're not in their head, and it's hard to know what to do to help our kids deal …
 
Welcome to the Budget Kitchen series! This is the second series on eating on a budget- the last was all about shopping on a budget. THIS series is about COOKING and EATING on a budget. Yes- shopping on a budget is important , but if you’re not planning, stocking and cooking in a budget-friendly way, you might still be finding yourself going over bu…
 
Sugar. It's a huge buzzword in the nutrition AND parenting world... and I think most of us know, too much of anything isn't a good think (it's all about balance!). But added sugar is seemingly everywhere- and it's affecting our kids. So how do we reduce the added sugar, without restricting our kids from the delicious foods they (and we all) love? I…
 
Welcome to the Budget Kitchen series! This is the second series on eating on a budget- the last was all about shopping on a budget. THIS series is about COOKING and EATING on a budget. Yes- shopping on a budget is important , but if you’re not planning, stocking and cooking in a budget-friendly way, you might still be finding yourself going over bu…
 
Feeding a family can be hard in and of itself- but feeding a family when one (or in today's guest's case, almost all!) of your family members has food allergies can feel next to impossible. In today's episode, I'm chatting with Kathlena, also known as the Allergy Chef, a recipe developer specifically for food allergies who has over 200 allergies he…
 
Welcome to the Budget Kitchen series! This is the second series on eating on a budget- the last was all about shopping on a budget. THIS series is about COOKING and EATING on a budget. Yes- shopping on a budget is important , but if you’re not planning, stocking and cooking in a budget-friendly way, you might still be finding yourself going over bu…
 
Mom life can be hard- and it can also be incredibly beautiful. But in order to tackle the hard days, get out of survival mode and embrace the beauty in motherhood, we need to take care of ourselves well- something I think many of us are good at putting on the backburner. So how do we reframe the idea of self care as something that is both necessary…
 
The Mother Runner series is here! By popular request, I'm sharing my best hacks as a seasoned runner of 15+ years for starting and actually enjoying running in this 5-part series. So grab your sneakers, pop in your earbuds and let's go on a run together! In Part 5, we're talking about what to expect at your first race, as well as tips for race day.…
 
I don't know the last time I had this much fun recording a podcast episode- but when you get me and my sister in a room together, it's bound to be a good time! It wasn't always that way, though- in today's episode we adventure through listener questions on our relationship as sisters, advice for finding a deeper sister relationship as adults, (our …
 
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