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More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you b ...
 
The world is Getting Mental. It is now more than ever that you need to bulletproof your mental health, strengthen your critical thinking and embark on a journey of discovery in search of the truth. On Getting Mental we talk alongside fellow truth seekers, challengers and shares with the aim of equipping you with the tips, tricks, wisdom and insights that will evoke contemplation and sharpen your mental sword. A warning... this isn't for the faint hearted. Be prepared to learn. Be prepared to ...
 
The Hope Village podcast is designed for anyone who is seeking inspiration, strength and mental resilience strategies. Listen to people who have come back from the brink of physical, emotional, spiritual and psychological stress...to loving life again. I hope you are strengthened and gain a better perspective towards 'mental wealth' - Glenn Compain (Founder)
 
Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.
 
Welcome to Identify and Conquer your go-to Mental Health Fitness Podcast. We could all use a little work on our brains - specifically our emotional and psychological health. We're going to discuss our mental health - in terms of mental stability, strength, flexibility, creativity, and mindset shifts. This will be different than the traditional podcast. Together we will identify the things that keep us stuck – what fears, insecurities, negative emotions, and limiting beliefs are holding us ba ...
 
“Speak Out Loud: Stories of Strength from the Southern Downs” is a community project sharing stories of strength and resilience as well as information about mental health and well-being that supports communities impacted by the 2019 and 2020 bushfires in southern Queensland, Australia. Tune in for conversations with local residents and health and community workers who generously share tips, strategies and resources to support your recovery journey.This podcast is hosted by Kathryn Walton and ...
 
This is show built around self-development. This is for anyone looking to become stronger physically, mentally, emotionally, and spiritually. This isn't your run of the mill, vanilla fitness show. This is a show that questions the status quo, opens up new ideologies and ways of understanding health and happiness.Join Hugh Robinson and his guests to get an insight into how to create strength in your own life.
 
Most of us never learned how to train our brains, which is why most of us needlessly settle, struggle and worse – suffer. My name is Chris Dorris and I want to make Brain Training mainstream. This is my series TOUGH TALKS: Conversations on Mental Toughness. I’m interviewing badasses from all walks of life, on what Mental Toughness means to them, and their unique approaches to strengthening their mind. For videos, visit http://bit.ly/tough-talks
 
The Mental Breakdown is a podcast based upon a simple premise, mental health information should be available to everyone and presented in a way that is accessible and easy to understand. At The Mental Breakdown, we strive to provide listeners with the most up to date information available and address commonly held beliefs about mental health and mental illness.
 
When musicians bring their individual talents together to form a group and jam together, a realization can form that what each individual brings to the table works together as a whole. Each individual has a part, but together the real magic happens. I feel that this is very true with mental health awareness and strengthening ones mental health. This is a podcast where we can dive into multiple topics about mental health. Real people talking about real aspects of mental health and whatever jo ...
 
The Mental Health Today Show encourages and inspires people to work on their mental health. John Cordray is a board-certified counselor and the host of the Mental Health Today Show, and one of the leading voices of emotionally healthy living. John talks about anxiety, anger, marriage, lifestyle, depression, and more. Listen as John talks about how to keep calm from the stress of life. Contact: www.mentalhealthtodayshow.com
 
Speak Your Strength is a series of conversations with real people, discussing topics a lot of people shy away from. With a heavy focus on mental health, we give people a platform to share their stories to help inspire yours. We dive deep into darker times, but also discuss the recovery and the key lessons learnt throughout. It's time we started a conversation around mental health, and it's time you joined that conversation. About the host: Paul lost his Dad to suicide in 2009. Shortly after ...
 
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
 
Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book 'Recovery' as a 'right social liability.' Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in lon ...
 
Bridging the Gap Podcast brings the latest research from sport psychology, exercise psychology, performance psychology and other fields straight to you from the authors behind the studies. Any research or information related to improving mental strength, team dynamics leadership and other topics involving the brain and performance, we cover it. We Bridge the Gap between the latest research and your knowledge.
 
Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune into the podcast that gives you practical, down-to-earth advice ...
 
Relationship advice and exploration. Two experienced and passionate therapists talking about all aspects to do with building fulfilling relationships and marriage advice. All successful relationships start with a good look at yourself. We explore challenges that you might face in your relationships such as stress, low self-esteem, anxiety, depression or loneliness and your physical and mental health in general. We consider how you can build more hope, resilience and strength. And we provide ...
 
Covering unconventional ways of living & thinking, this podcast is here to empower you and help you live a freer life. Together with my guests I’m covering topics of self-development and personal growth, holistic health & lifestyle, mindfulness, yoga, living more naturally and reconnected with ourselves and nature. Freedom has special emphasis as a core topic. You can listen to inspiring stories and personal journeys driven by a quest for freedom in my signature Freedom Lifestyle Series. Bas ...
 
A late diagnosis turned her world upside down. Join Katy Weber each week as she interviews other women who discovered they have ADHD in adulthood and are finally feeling like they understand who they are and how to best lean into their strengths, both professionally and personally.
 
New Zealand has a golden opportunity to build on the strengths of our primary sector and transform our rural heartland into a global model for regenerative agriculture. Join us for a series of conversations with farmers, soil scientists, and business leaders to explore the opportunities for regenerative farming, the role of market mechanisms, funding models, soil science, systems-thinking, and community mental health. Enjoy! https://pureadvantage.org/
 
Black Woman In Bloom Podcast is a semi-monthly podcast that exists to inspire Black Women to honor the strength and beauty within by exploring mental health and wellness topics. Join your host, TaReon Jael, a Certified Health Educator and Medical Lab Scientist, as she offers practical tips and strategies to help you navigate your unique health and wellness journey. New episodes are released every other Thursday.
 
Welcome to The Creative Zone Podcast! This is a podcast for creatives who want to free themselves of the voices in their heads. You'll receive tangible tools & personal insights about how to unblock your creativity, quieten the voices in your head, let go of self doubt & free your voice. You'll also hear inspiring and fun conversations with professional creatives (actors, musicians, writers, speakers, directors, mentors, coaches, psychics & more) talking about mental health & creative expres ...
 
Ending the mental health stigma, one podcast at a time. Pacific Solstice strives to provide the highest of quality services to our clients. We also hold community resources events for those affected by mental health and addiction. Interested in collaborating? Here are some of our partners: Strength in Support Nowell Family Foundation The Solace Foundation of Orange County Bradley's House JAAN: Jewish Addiction Awareness Network Naloxone
 
Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while r ...
 
Look Up! I’m Her.e is voiced by SKY. Her breakthroughs and life experiences she re-explores. The conversations are up close and personal, she's edgy, and full of energy. SKY talks about her self, a Arab girl growing up in NYC. Her brave decisions & life experiences are topics that she discusses. SKY talks about her journeys and invites the world to join her excursion back in time, with relating events to the current times. Today’s social norms play a role on who she has become today. In each ...
 
Welcome to Oneness Unfolding, you are a part of this moment! Our world is changing as are we, and when we focus our attention and mindfully create, we can begin to create the positive change we know is needed. This meditation journey is intended to guide you through a progression of reflections to connect more fully with your presence and empowering you to create mindful change in the world around you. Each meditation is a step along the path, unfolding truths that we may have forgotten alon ...
 
When Women Fly is a weekly interview podcast where we speak with women who fly, literally and metaphorically. These are creative women who elevate the assumptions of traditions and who are fueled by physical and mental challenges. They fly, run, surf, ski, climb or otherwise soar, with a passion for life that is infectious. Join these conversations about aspirations, pivots, vulnerability, reinvention, resilience and what it takes to rise above setbacks, injury, loss and defeat. Your host, S ...
 
This podcast isn’t just about sharing painful stories and memories. I hope to cover all angles that most of us don’t dare to go, or are too afraid to explore. This is my life, through my perspective on: marriage, divorce, men, catty women, family, heartbreak, love, sex, dating, motherhood, fitness, health, grief and so much more. I want this to be a forum of strength.Disclaimer: BrokenGirl Unchained hosts are not medical professionals. We offer a platform for individuals to tell their storie ...
 
Do you ever feel like being at home isn’t what you thought it would be? Somehow, it just seems to fall short. You try so hard to juggle the moving pieces and keep everyone happy, but you feel like you’re surviving instead of thriving. There’s so much advice about parenting and adult relationships, it’s hard to focus on what you really need to know. Let us help you. We started The Smart Family Podcast with you in mind. We exist to offer you high quality, practical advice to help you strengthe ...
 
Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, con ...
 
Strong Runner Chick radio is dedicated to educate, empower and connect female distance runners across the world, inspiring them to embrace their strength and spread the message that there is no one size fits all approach to distance running. Hosts Megan Flanagan and Kelsey Varzeas cover topics including mental health, fueling, eating disorders, sharing struggles and stories in the sport of distance running. You'll find interviews with guests ranging from top collegiate and professional athle ...
 
Almost 21 million Americans struggle with substance addiction but there are much more who are struggling peripherally. Parents, children, friends, spouses, and colleagues - as a society we are all affected in one way or another. TDH Voice is a twice-monthly podcast all about addiction from every perspective of what is being referred to as the most pressing health crisis of our time. Join us as we talk with people in recovery, those who love them, as well as those who inspire and cultivate ch ...
 
Injury, Illness and Life Experiences these situations can rob us of what it is that makes us special and unique in this World, and that's our passions. That's why the "Arisen Strength" concept has become a source of Empowerment for the many who experience life's challenges! By using Inspiration through Awareness & Motivation, Wayne Hacker, and Motivational Influencer Shane Schulz Helping You to be MORE than the challenges you face!
 
In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast where you can learn, relate, l ...
 
This is TAPT, Therapists Are People Too, honest conversations with therapists and healers about life's bull****. This is a podcast for therapists and healers who don’t have the space to talk about how they really feel about what they do and how it really affects them. This is a space for you to be seen and heard. This is a space to have conversations about how therapists and healers care for themselves while they do the work.
 
Join Andrea Schneider, MSW, LCSW (licensed clinical social worker/psychotherapist) as she Interviews top experts in the field on the latest in mental health interventions, studies, and healing modalities for topics on narcissistic abuse recovery/ healing from toxic relationships; trauma and loss; maternal mental health (perinatal depression/anxiety; traumatic birth, perinatal loss, infertility; life/role transitions from menarche to menopause ); special needs parenting; and many other topics ...
 
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show series
 
STRONG Life Podcast ep 277 with Chris Duffin, Founder of https://KabukiStrength.com We discuss Chris's creative outlets that help him grow his business AND improve ALL facets of his health / life (mind, body & soul). We also discuss strength training in your 40s, addressing injuries, family time and entrepreneurship. Please Enjoy! Brought to you by…
 
In this episode Kathryn Walton shares 9 themes central to mental health and wellbeing that have been raised by the mental health workers, community workers and residents who have been featured on the podcast so far. Kathryn asks you to reflect on how each of these threads is going for you, and whether there’s something you would like to choose to d…
 
TITLE I don’t want to be defined by my fear GUEST Solo episode EPISODE OVERVIEW My podcast pause turned into a literal break of my wrist. It is not uncommon for HSPs to experience catastrophic thinking. We can learn to move from that initial fearful thought into powerful thinking. We can learn to feel the fear and do the scary thing instead of wait…
 
On Episode 217 of The Tennis Files Podcast, performance coach and yoga certified instructor Cheri Cope reveals how yoga can positively impact your tennis game by strengthening your mind and body. Cheri is a performance and motivational consultant at Cheri Cope, LLC. She received a post-master’s certification in Sports Psychology and a RYT 500hr Yog…
 
You may feel powerless over your anxiety, pain, and past. But in reality, you DO have power and influence in this process. In this episode I am joined by Dr. Bridget Cooper to discuss awareness, choice, power and responsibility in the recovery process. Becoming aware that you DO have choice means that you do gain power and responsibility that you c…
 
One of the 7 main skillsets that make up psychological strength has to do with the self. One of the core ways we think about the self is in terms of identity. Who am I? What am I like? What do I value? What am I good at...or not so good at? All of that is important, but today, I want to cover a slightly more obscure facet to the self. Specifically,…
 
New York Times bestselling author Ruth Soukup is dedicated to helping women everywhere create a life they love, encouraging her more than 1 million subscribers to follow their dreams and reach their goals. She is the host of the wildly popular Do It Scared podcast, as well as the founder of the Living Well Planner® and Elite Blog Academy®, as well …
 
I want to thank you for listening and for subscribing to Faster Than Normal! I also want to tell you that if you’re listening to this one, you probably listened to other episodes as well. Because of you all, we are the number one ADHD podcast on the internet!! And if you like us, you can sponsor an episode! Head over to https://rally.io/creator/SHA…
 
When a spouse complains about their partner's level of desire for sex, there are common misunderstandings. Did you know there are different but equally valid types of sexual desire? We loved the opportunity to sit down again with Dr. Michael Sytsma (second-time guest; see also Episode 3) for a science-based and super-practical conversation largely …
 
What happens when we find the courage to follow our heart, pursue a dream, and fly? Nathania Stambouli may just have the answer for us. Our first episode of Season II features Nathania Stambouli, Founder of Yogi Flight School and a devotee of transformation. Nathania is in the business of changing lives as a yoga instructor, retreat leader, and sma…
 
Welcome to Season II of the When Women Fly podcast! As we transition from summer to fall and celebrate the autumn equinox, we acknowledge the persistence of transformation and change. Equal dark and equal light, the time when everything starts to shift and we let go. Through all the ruptures of the past year and more we have been given so much to l…
 
There is often surprise and lack of understanding for individuals who are staying in relationships where they are at the receiving end of abuse. Abuse in this context can take many forms, for example being controlled by the partner, belittled, shouted down or physically assaulted. Friends may repeatedly suggest to the abused partner to leave the re…
 
The Relevancy Factor Suite is a Veronda Bellamy Inspired Podcast. The show boast of mindset and purpose driven insights. Whether it is a guest appearance or your are listening to our Creative Director, Veronda Bellamy, sit back and enjoy. If you ever have a prayer request, coaching request, business request, email us over at hello@verondabellamy.co…
 
Last May, as we approached the end of Mental Health Awareness Month, I decided to share my own story around mental health and, specifically, around my diagnoses of PTSD and General Anxiety Disorder. I heard from so many of you who could relate to my story. A large number of those of you who reached out to say “me too” also shared that you struggled…
 
Episode 52 with Emily Donahoe. "I’m one of those people for whom Ritalin is like putting on a pair of glasses." Emily is an accomplished actor, writer and producer. She has performed on Broadway, Off-Broadway, and at regional theaters around the country. She won an Obie Award, she’s a recipient of the Helen Hayes Award, and was a Beinecke Fellow at…
 
Leilani is a accomplished NRL footballer, husband and father. However it is his personal battle with pornography that had consumed his life after being sexually abused, and how he has come to terms with dealing to this addiction that is remarkable. This is a incredible story of courage and resiliency and how men can overcome the sinister lure of po…
 
On today's episode, we will be honing in on the importance of self-confidence and becoming your most productive self. We will grow our mindset, take a deeper look at these principles that will help us reach our goals and obtain success by simply tweaking our habits and enhancing our perspective. This episode will equip, evolve, and empower you to t…
 
Jo Wright, is the CEO of Coaching Culture. With a career that spans more than 27 years, leading and coaching teams, Jo now loves to share her passion and experience of the benefits of building a coaching culture within organisations. She spends much of her time now public speaking and interviewing industry leaders for the Coaching Culture Magazine …
 
Phil is the CEO of Brother UK and widely regarded as one of the most empathetic and deep-thinking leaders of his generation. He an exponent of servant leadership and certainly one of the most interesting and thought-provoking CEOs I’ve met. In this episode Phil talks about the importance of knowing your strengths and vulnerabilities as a leader and…
 
Tom Young is sports psychologist to some of the world’s best golfers including the European Ryder Cup Team. He’s also the author of The Making of a Leader – what elite sport can teach us about leadership, management and performance. Tom has a very easy to listen to style and is brilliant as explaining some of the key psychological tools we can deve…
 
We are back across the Atlantic with this episode to talk to Andy Riise about mental fitness, the importance of character strengths and more. Andy, was until August 2021 the Mental Skills Coach for the Cincinnati Reds Baseball team. He’s also a special forces veteran with tours in Iraq and Afghanistan and a graduate of West Point Military Academy. …
 
Imagine having your life before you in early 20’s and then in the blink of an eye – what you thought you’d do is gone, along with your leg. That’s what happened to my old school friend Jonty. So how to you respond when life throws you a curveball? In this episode Jonty shares with me how exactly his did. He’s candid about some of the insecurities a…
 
In this first episode of season two I talk one of the most mentally strong, humble and inspiring people I’ve ever met. Terry’s story is quite amazing. The eclectic career path, his fight with cancer and his mindset and learning in the face of all them is remarkable. The energy Terry gave off over zoom from a continent away lifted me after a long ti…
 
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the effects stress has on our functioning and the current concerns with giving our kids a "mental health day" from school. Read the articles from MedPageToday here and from WebMD here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and …
 
Self-worth and happiness is a right. It should be something you proudly claim without fear. Yet, so many people have trouble believing they are worthy, or worse, worthy of happiness. It's time to clear the path of obstacles blocking your worth and happiness so that you can feel good in your own skin again.…
 
This week I wanted to make a quick episode to chat about distinguishing the difference between the strongly ingrained voices and external thoughts and opinions we all have, over your true and authentic self. In this episode I talk about: How to establish healthy boundaries when other people are giving you their opinions Practises to protect your en…
 
KYRIEL CLARK, CIERRA TRELOAR, KAREN TRELOAR, RACHEL NOLAND, LAURA SMITH-HILL We did this exercise that generates individualized mantras::: Write down one of these two questions on a piece of paper: 1: What is this feeling trying to teach me? 2: What can I do today that I will be grateful for tomorrow? Close eyes, take three breaths Open eyes, look …
 
Each of us has beautiful and challenging emotions within us. This meditation is about bringing awareness to your emotions in a positive way. As you grow to understand the purpose of these emotions, you are better equipped to choose the emotions that promote your well being. Episode 8 is the second in the Emotional Strength series. It is a reflectio…
 
Sylvia connects with listeners to close out Season I of the When Women Fly podcast, and to introduce Season II launching Tuesday, September 21st. In our nearly 50 episodes and 10,000 downloads, this project has continued to iterate and take on new meaning. A special thanks to each one of our guests, our listeners, and everyone who has shown up to m…
 
If you can learn to slow down, while anxiety, fear, panic, and stress are telling you to speed up, good things will happen over time. On this podcast episode we take a look at the speed response that is baked into anxiety, fear, panic, and stress. When you are anxious or afraid, the odds are very high that you will automatically speed up. This is n…
 
Our guest today was The Naval Commander of the Oliver Hazard Perry Class Guided Missile Frigate. It was a DREAM career. One that he aspired to and worked tirelessly for his entire life. They were deployed in The Black Sea during the 2014 Sochi Olympics directly off the coast of Russia. They were so close to shore, they could see the Olympic Torch -…
 
On Episode 216 of The Tennis Files Podcast, coach Vesa Ponkka will reveal how to find your ideal contact point for more powerful and consistent ball striking. Coach Vesa Ponnka is Senior Director of Tennis at the Junior Tennis Champions Center, home to Frances Tiafoe, Denis Kudla, and numerous other elite players. He was selected as the 2011 USOC N…
 
We've all felt the squeeze of having too much on our plate and too little time, energy, and capacity. We feel pulled to accomplish, achieve, and deliver based on other people's requests and demands. Our calendars turn to time confetti as we attempt to juggle multiple things at a time, and at the end of the day, we collapse into bed exhausted, wishi…
 
Veronica speaks to Anna David a long time recovery advocate and author about the re-release of her book 'Party Girl.' Party Girls is a semi-autobiographical novel set in L.A. in the 90's. Credited with kicking off the whole 'quit lit genre' Anna discusses why she wanted to publish the book and what she hopes people get out of it. To learn more, vis…
 
Jessica Frew is a wife, ex-wife, mom, stepmom, and BOLD action taker. She has a successful podcast called “Husband in Law” that she records with her husband, Matt, and her ex-husband, Steve. Together they are sharing their stories of love, marriage, coming out, divorce, remarriage, and co-parenting to help others know they are not alone. They also …
 
I wanna give a shout out to NANOVi an NG3 corporate entity who is sponsoring this episode! They make this amazing device that allows my cells to regenerate and get better after hard workouts and much quicker than normal. You simply put it on, breathe into it, for about 10, 15 minutes and it harmonically changes the cells in your body- it is pretty …
 
In this episode of Getting Mental we are chatting with Samara Zelniker. Samara Zelniker has been featured in Forbes and Business Insider and is founder of Mindfulness Matters an organisation dedicated to helping individuals with mindfulness and emotional intelligence. In this episode we discuss the following: 0:00 - 0:47: Introduction 2:05 - 5:52: …
 
Get additional podcast information on our podcast website by clicking here We are always communicating with our partner - be it through words or gestures. Even when we are purposefully not communicating, we are sending a message across that we are frustrated, angry, punishing etc. Talking to your partner is important. It's not the only way of build…
 
As human beings, one thing we simply have to learn to contend with is our emotions. They can get the best of us at times. The thing to remember is that an emotion typically arises when we're interpreting the facts of a situation or applying a judgement to something that is happening, has happened, or will happen. What happens when you remove the ju…
 
How often have you made yourself smaller because you didn’t want to make other people feel uncomfortable? You didn’t want to outshine someone, you didn’t want to hold someone responsible, you didn’t want to make someone take a closer look at themself? Perhaps you find yourself keeping your voice quiet and small because you are worried that your lou…
 
Episode 51 with Tessa MacKay. "People with any kind of neurodivergence can just feel it in each other. It’s like sparks happen." Tessa MacKay paints contemporary realism and large-scale hyperrealism portraiture and is based in Perth, Western Australia. Despite being diagnosed with dyslexia and ADHD from an early age, she only recently started to em…
 
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss different types of grief that we are experiencing due to the COVID-19 pandemic. Read the articles from WBUR here and from Very Well Mind here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the rel…
 
When you sign up for a relationship, you sign up for who they are now but are you signing up for who you hope they'll be as well? Are the expectations that should be met when it comes to a relationship? And if they aren't met, do you have every right to demand they be met, "or else?" Sometimes we need to revisit the contract we signed getting into …
 
On this week’s episode I chat with Charlie India, a lawyer by day and creative community builder by night. Charlie has recently begun a journey to reconnecting with her creative self while working in an academic environment and it’s a really insightful and inspiring story that I’m so excited to share. In this episode we speak about: Creativity in h…
 
With so much going on in the world, sometimes we need a moment to just be. To rest in your knowingness and engage with your highest self. Episode 7 is an opportunity to open to your truth and your beingness. It’s a restful, guided meditation with chakra opening, and quiet music for the reflection period. Charkra’s are wheels of light along your bod…
 
Have you ever taken a necessary break from work with the goal of recharging, resting, and relaxing...yet you end up feeling ANXIOUS?! Stepping away from work should feel relaxing, right? Yet, so many times, we end up feeling anxiety, and it can feel surprising and unexplainable. In today's episode, we're diving into 4 things that cause us to feel a…
 
STRONG Life Podcast ep 276 with Ryan Michler. Brought to you by https://Sorinex.com and http://ZachStrength.com We discuss the following topics plus much more: - Parenting - Home schooling your kids - Evolving as a Man & building your skills, even with a tough schedule - The Importance of Challenging Yourself with your social life, work skills, fam…
 
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