Najlepsze podcasty z kategorii: Millennial Moms (2024)

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Overwhelmed by a Never Ending To Do List? 3 Steps to Habit Hack Your Priorities Using the Ivy Lee Method 17:09

1d ago17:09

17:09

Do you feel very chaotic and unproductive? If you feel like your to do list is never ending, but you never actually get anything done on it then this tip will help! We're going to use the Ivy Lee Method to simplify and prioritize our days, but we'll take it another step further and habit hack it with that atomic habits for women philosophy so you'l…

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Unfiltered Tales of Motherhood, Education and Standing Up for Our Kids 44:11

3d ago44:11

44:11

As a mom, I've laughed in the face of chaos and cried into a pillow of homework woes, all the while wondering if there's a secret society of moms with hidden answers. Together, in this heartfelt and sometimes hilarious conversation, we peel back the layers of motherhood and education, from the sniffles that become mom flu to the complexities of han…

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Ep. 68: Tori is Pregnant! 38:43

6d ago38:43

38:43

Join Olani and Tori as they talk about Tori’s big news! They talk about how she told her husband, how the dogs are taking the news, names, and how this pregnancy has been different from her first child, and more. Follow along on Instagram @millennial.moms.podcast for more of the moms! Want to hear about a particular topic? Send a DM on Instagram or…

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CLIENT SCHEDULE AUDIT: Custom Habit Loops for a Girl Mom Who Needs Stress Release from a Stressful Job & Connection with Her Daughters 14:19

5d ago14:19

14:19

Here's another behind the scenes look at working with me as a 1:1 client! This mama has a stressful job and finds herself stress-eating and is craving more connection with her daughters. I love creating custom habit loops for my clients and also giving you more accountability via our calls. This client is a longtime client who I'm so proud of for b…

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Creating Habits of Grace for Mother’s Day for an Imperfect Mom with Robin Rhine McDonald 44:10

8d ago44:10

44:10

Happy Mother's Day, mama! I hope you had a lovely day with your family! Or maybe it wasn't so perfect? Maybe there was tears (maybe from your kids and/or you), and life just feels heavy. I get it! You carry a heavy load--that invisible load, right? However, I want you to know how important your role and influence is as MOM. We extend so much grace …

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CLIENT SCHEDULE AUDIT: Custom Habit Loops for a 40-something Mom Who Wants to Prioritize Fitness & Connection in her Morning Routine 14:53

12d ago14:53

14:53

I just love working with you all in our 1:1 coaching sessions! I want to give you a sneak peek of what this looks like getting some customized habit loops from me and I hope this inspires you to create your own as well! It doesn't have to be huge...these tiny habits will make a massive impact! Check out this 49 year old sports mama who wants to mak…

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Beyond Baby Talk Cultivating Adult Relationships 43:16

13d ago43:16

43:16

Ever feel like your social life has been hijacked by the demands of parenthood? You're not alone. Ashley and I spill the beans on how we've navigated the treacherous waters of maintaining friendships post-babies. From the seismic shifts in how we party (hint: it's not at the club anymore) to the art of penciling in dates with other adults around na…

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Ep. 67: Old School Parenting & BIG News 58:02

13d ago58:02

58:02

Join Olani and Tori as they discuss an article on “old school parenting.” Get Olani’s hot take people who say their favorite season is summer. And be sure to stick around for the last ten minutes of the episode for some big news! Follow along on Instagram @millennial.moms.podcast for more of the moms! Want to hear about a particular topic? Send a D…

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GET ACCESS NOW! THE HABIT HACKING MASTERCLASS FUNCTIONAL FITNESS EDITION IS LIVE AND FREE MAY 6-19TH! 12:52

14d ago12:52

12:52

Let’s face it, as busy modern moms–there has been so much confusion and overwhelm when it comes to exercise! Habit Hacking your movement to support your body and mind for life is how exercise can be sustainable and allow you to TRAIN FOR LIFE! I have a solution for you! You’ll find that the Habit Hacking Masterclass: Functional Fitness edition lead…

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How to Habit Hack Your Health to Support Your Hormones in All Seasons of Life with Katelyn Schwartz 36:37

15d ago36:37

36:37

Have you ever felt just off? Are you headed into peri-menopause? Why aren't your workouts working for you anymore? Knowing where your hormone levels are and using that data to ensure your workouts, nutrition and mindset habits and helping you optimize your hormones will go a long way! Today we're chatting with Katelyn Schwartz to help us habit hack…

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HABIT HACK: Find Yourself Spiraling with Negative Self Talk? 3 Steps to Break the Loop! 13:55

19d ago13:55

13:55

Do you find yourself spiraling? Something sets you off then and now you're in a negative self talk loop about why you can't get your life together and lose weight or you feel guilty that you had to take the kids through the drive thru again? You're not alone! Today we're going to share 3 tips to help you stop the spiraling loop (complete with a hab…

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Ep. 66: Tantrums 48:33

20d ago48:33

48:33

Join Olani and Tori as they discuss tantrums. What kinds of tantrums are their kids throwing? How do they resolve them? Olani talks about a short family trip to start, and to end the episode, the gals talk about the shows they are currently watching! Follow along on Instagram @millennial.moms.podcast for more of the moms! Want to hear about a parti…

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Mommy's Little Helper Cannabis in the Quest for Calm Parenting 38:25

20d ago38:25

38:25

Ever wondered how a puff of cannabis might shift the dynamics of parenting? Join me and my candid comrade, Brittni, as we peel back the layers of this topic with humor and heart. Sipping on a glass of wine while the kids are in bed is one thing, but what about marijuana? We share our personal journeys with cannabis, drawing parallels to the relaxat…

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Weight Loss is Simple, But Not Easy. How Your Mindset and Current Habits Might Be Holding You Back and How to Fix It! 16:33

22d ago16:33

16:33

I say this wit a lot of empathy...weight loss is simple. It's basic science or math. But...it's not easy! Weight loss can be part of training for life, but unfortunately our own mindset and habits might be holding us back from actually sustainably losing weight (another reason why women have to do habits differently!) Listen in for why this is and …

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HABIT HACK: Ever Try Cozy Cardio? 2 Habit Loops to Try Out This Simple and Relaxing Way to Workout 13:41

26d ago13:41

13:41

Ever hear of cozy cardio? I love this concept of creating a whole vibe and experience for a workout that doesn't feel hard and complicated...this will really ensure your workout habit sticks! Listen in to hear the benefits of cozy cardio and 2 habit loops for before and after work to make it stick! Need help creating habit loops from that atomic ha…

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Ep. 65: The End of a Breastfeeding Era 44:24

27d ago44:24

44:24

Join Olani and Tori as they talk about the end of an era. Olani has concluded her breastfeeding journey after a year and the gals discuss all the emotions that come with it. Follow along on Instagram @millennial.moms.podcast for more of the moms! Want to hear about a particular topic? Send a DM on Instagram or send an email to millennialmomspod@gma…

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Shaping Confidence Beyond the Scale and the Mirror 48:35

27d ago48:35

48:35

As your guides through the often treacherous terrain of body acceptance, we, Ashley and Brittani, bring you stories from the front lines, mixing personal tales with hard-hitting facts. Imagine confronting the mirror and seeing yourself, not through the lens of societal expectations, but through the eyes of love and acceptance. Our latest episode ta…

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BONUS: 400K GIVEAWAY! 11:10

28d ago11:10

11:10

To celebrate 400k downloads, I want to giveaway my signature course, the HEALTHY HABITS ACCELERATOR paired with a 1:1 coaching call! The more reviews I receive of the show, the more women it will reach! So to enter…I need you to leave a written review in iTunes and screenshot it. Share your review on Instagram and tag me at emilynichols22 or if soc…

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Facing an Injury or Nagging Pain? Habits to Keep Seeing Results and Not Spiral with Ashley Crocker 45:09

29d ago45:09

45:09

Have you ever experienced an injury or nagging pain that has derailed your fitness goals? This can be very frustrating not just physically, but also mentally and emotionally! However, there is a way to continue seeing results and finding control and not spiraling when faced with an injury or nagging pain and that is via your daily habits! Today we'…

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HABIT HACK: This One Tip Will Help with Decision Fatigue with Your Weekly Meals! 20:49

1M ago20:49

20:49

Does the question, "What's for Dinner?' make your skin crawl? Or maybe just trying to find time to meal prep and and actually plan our your meals for the week isn't happening and you find yourself turning to convenience foods that aren't serving your food freedom? We cover all of this in my signature program, but today I got a major tip that we'll …

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Judge me not: Mom shaming is not cute. 38:56

1M ago38:56

38:56

Have you ever felt the weight of judgmental glares while juggling the chaos of motherhood? We're peeling back the layers on mom shaming, a topic that's as raw and real as parenting itself. From the guilt that creeps in with every second of screen time to the unspoken wars between breastfeeding and bottle-feeding, we're here to share the stories tha…

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Ep. 64: Quick Catch Up With Olani 15:15

1M ago15:15

15:15

Join Olani this week for a quick 15 minute episode as she catches you up on life lately. Mom and baby were sick last week and Olani talks about how hard it is to dig yourself out of the hole that you get into when you have a sick child. She also talks about finally doing something for herself - getting a haircut for the first time in over a year! F…

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Stop Avoiding and Start Prioritizing Your Health! How to Overcome Habits of Avoidance 19:31

1M ago19:31

19:31

Have you ever been avoiding something? Maybe it's a hard conversation, doing your budget, or folding the laundry. This is human nature. But what about avoiding your health and taking care of yourself? We create habits of avoidance that take over and not allow us to prioritize our health--making excuses, bad experiences with diet culture, distractio…

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HABIT HACK (MINDSET) 3 Tips to Help Your Habit Loops Stick Even on the Weekends, Work Trips, Breaks and Any Other Schedule Changes 14:21

1M ago14:21

14:21

I've had multiple conversations with 1:1 clients about how to make their habit loops stick when there is a schedule change--perhaps spring break, a work trip or even just the weekend! Today I have 3 tips for you to ensure your habits will stick and how you can pivot through life and schedule changes in order to keep working toward your goals! Inter…

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Ep. 63: Solo Parenting, Birthdays, and More Sickness 30:01

1M ago30:01

30:01

Join Olani and Tori as they catch up on the last week. Olani tells us her husband has been away with work for five weeks, and they discuss the difficulties of solo parenting. You will also hear about birthdays and Olani's little one being sick again. Follow along on Instagram @millennial.moms.podcast for more of the moms! Want to hear about a parti…

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Ask us anything Pt. 2 45:15

1M ago45:15

45:15

Ever wondered what it's like to leap into the entrepreneurial waters? Grab your life vest, because we're revealing the gritty details of starting our own businesses—a photographer's tale of turning passion into a professional LLC and a personal trainer's evolution from Instagram newbie to online coaching success. Through the lens of my camera and A…

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Let’s Habit Hack Your Modern Mom Probs like Comparison, Connection, Mom Guilt and Health with Tara Clark 50:34

1M ago50:34

50:34

Let's face it, mama...we got a lot of extra modern mom probs than our moms did! The overflowing calendars, the mom guilt, comparison from social media and the complicated view on health and diet (which we tackle inside of our my signature program) makes it really challenging to feel like you got it all together. The truth is...none of us do and we'…

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HABIT HACK (MOVEMENT) 5 Reasons Why Fitness Isn’t Punishment and a Habit Loop to Help You Change Your Mindset 20:54

2M ago20:54

20:54

As fitness instructor, I am VERY intentional with my words. You'll never hear me saying that you need to EARN or PUNISH or BURN OFF something. Unfortunately though, diet culture has taught us that fitness is just for punishing our bodies and to shrink ourselves. Movement should be joyful, help you train for life and give you back energy! Today we'r…

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Ask us anything Pt.1 35:24

2M ago35:24

35:24

Brittni's back and the vibes are better than ever! We're mixing the charm of spring with laughter and some real talk about the whirlwind that is parenthood. From unboxing our latest merchandise that's as fresh as the season to sharing the story of my serendipitous romance, this episode is a patchwork of tales and tips. We're peeling back the curtai…

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Ep. 62: Mom Guilt 45:59

2M ago45:59

45:59

Join Olani and Tori as they discuss mom guilt. They each talk about things they feel guilty about - food and daycare are always hot topics! When does mom guilt end? Who feels mom guilt? Follow along on Instagram @millennial.moms.podcast for more of the moms! Want to hear about a particular topic? Send a DM on Instagram or send an email to millennia…

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How To Do a Quarterly Habit and Goals Audit. PLUS! Sharing my Own Quarterly Audit and Getting Vulnerable! 23:14

2M ago23:14

23:14

Do you ever do a quarterly audit of your habits and goals? This is a great time to check in and see how things are going. Today I'm going to share questions to ask yourself to ensure your habits and goals are being achieved, tools/habit hacks to help you do so and even giving you a behind the scenes look at my own quarterly audit of my own habits a…

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HABIT HACK (FOOD FREEDOM) Habits for Picky Eaters (Spouses Included!) 15:54

2M ago15:54

15:54

Do you have picky eaters living in your home (kids and spouses included!) When I chat with clients one of the big challenges when it comes to their food freedom is picky eaters! Nothing is worse than preparing a meal, sitting down to eat, then no one enjoying the meal or you're up making mac and cheese or meal prep in itself took an extra hour beca…

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