Grasp a firm overview of the importance of in-season training for athletes.Autor: PPP Performance & Physical Therapy

Recovery: We all want it. We all need it - but there are so many options. Explore with us as we get clear on what recovery entails.Autor: PPP Performance & Physical Therapy

Join us as we talk about the demands at the knee for athletes as well as ways to improve the strength at the knee.Autor: PPP Performance & Physical Therapy

In this episode of the PPP Performance & Physical Therapy podcast, Charles Sams discusses the importance of having adequate strength and reactivity at the ankle. Charles breaks down a simple process to identify ankle strength gaps as well as a simple program you can start to today to improve your ankle function.…