What if your fitness routine was setting you up for a long, healthy life rather than just quick gains? Join us for a another compelling conversation with Coach Rob from Vero Strength and Conditioning as we explore the often-overlooked concept of longevity in fitness programs. Rob shares insights into how integrating movement quality and strength tr…

Dive into the latest in ACL rehabilitation with Mick Hughes on PTI's podcast. Join us for a compelling episode where Mick shares cutting-edge research and treatment nuances, along with his extensive knowledge in the field. Whether you're a practitioner or just passionate about physical therapy, this is a conversation you won't want to miss. Check o…

Today, we have a special guest, Chet Paulsen, the creator of RockCuff Blood Flow Restriction. Join us for a two-part podcast series where Chet delves into the scientific principles behind BFR in rehabilitation, athletic programming, and cardiovascular training. Find RockCuff: www.rockcuff IG: @rockcuff…

Embark on a transformative journey with Dr. Brett Haake, where the former athlete and Navy serviceman-turned-regenerative medicine and anesthesiology specialist from RBI reveals the profound impact of a proactive approach to health. Tune in and uncover the secrets to optimizing your well-being through a personalized medical strategy that aligns wit…

In this episode, we chat with Frank X. Osborne, the Founder and CEO of HawkGrips and Action Medical Technologies. Frank is an entrepreneur dedicated to delivering high-quality products and services to his customers. Established in 2010, HawkGrips has become the leading name in IASTM globally. Their products are esteemed by top health systems such a…

Discover the hidden intricacies of neuropathy as we host a captivating conversation with Dr. Brittney Hughes and Jessica Olavarria. Together, we unravel the complexities of this nerve condition that frequently targets the lower extremities and presents challenges in balance and coordination. Our experts dissect the myriad causes, from diabetes to c…

Embracing the spirit of competition and the relentless pursuit of personal bests, Wendy Shafranski joins us to recount how her childhood love for sports, deeply rooted in her father's athletic influence, propelled her into the fiercely empowering world of fitness entrepreneurship. With the same passion she once hurled volleyballs, Wendy now channel…

Unlock the full potential of your body with the guidance of Rob from Vero Strength and Conditioning, who joins us to shed light on the untapped benefits of strength training for everyone. Feel the power of fitness evolution as we break down why strength training trumps cardio, especially as we age. Discover the key movement patterns that are the be…

Imagine setting foot on a tennis court, with nothing but your racket and a heart full of dreams, only to find your true calling in the clanking weights of a CrossFit gym. That's exactly what unfolded for Daniel Abrahao of Wod League, whose love for tennis opened the gates to a world where grit meets grace in the sweat-soaked arenas of CrossFit. Fro…

Unlock the secrets to sustainable fitness success with Kris Cook, the seasoned professional athlete turned fitness expert from Peak Performance. Kris's journey through the world of competitive sports, from dominating the field as a nose tackle to crushing it in arena football, has equipped him with a treasure trove of insights for our listeners. He…

In this episode, we discuss shoulder arthropathy and the impact on chronic rotator cuff tears.Autor: Vickie

Ever wondered how elite athletes manage to balance grueling workouts with precise nutritional needs? Mackenzie, a dietitian and former CrossFit Games competitor, joins us to unravel this complex dance of diet and exercise. She walks us through her own evolution, from high-octane CrossFit games athlete to performing fitness to sustain longevity. It'…

Discover how chiropractic care transcends mere pain relief with Dr. Brittney Hughes, whose patient-first approach might just redefine your expectations of health and wellness. Prepare to be captivated by her insights into the nervous system and its profound impact on our overall well-being, as she shares astonishing stories like that of a toddler's…

Did you know that a human who moves better and has a system to test their movements, could be the key to preventing ACL injuries? While exercise is king, it's not just about a specific workout or technique, but honing your ability to move with intention. He looks at the rising incidence of ACL injuries in females due to anatomical and hormonal diff…

Are you tired of the randomness and unpredictability that comes with high-intensity workout models? Meet Rob Delacruz, a strength conditioning coach with more than 20 years of experience, who has been consistently delivering predictable, sound results with his principle-based training methodology. In this episode, Rob shares his personal journey in…

This week, we have Coach Arlan Carroll. He has an amazing journey from engineer to desk job to a radically life changing decision that sent him on the path to helping others achieve their health and fitness goals. Listen to a great interview with Coach Arlan. He is a fellow member of Power Athlete and trains clients in Jupiter, FL at Sonmade Fitnes…

In this episode we speak with Dr. Sean Rockett regarding orthopedic surgery, Crossfit Athletes, and injury prevention. Dr. Rockett is a senior partner in Orthopedics New England and serves as Assistant Clinical Professor at Tufts University School of Medicine. He has been a coach for the Wellesley football, baseball, softball, and soccer youth team…

In this episode, we speak with Coach Jeter about injury prevention and recovery. Carmelita Jeter (JETT-er) is an Olympic medalist, a World Champion, and a Certified Level 1 Professional Track Coach. She earned her bachelor’s degree in physical education and master’s degree in Sports Management. She was awarded an Honorary Doctor of Humane Letters d…

In this episode, we host guest speaker Mick Hughes. Mick shares his expertise, experience and approach to return to sport testing, options for rehabilitation with option for delayed repair, and his approach to return to sport and return to running. Mick is a Sports & Exercise Physiotherapist. He has a strong clinical interest in ACL injury preventi…

In this episode, we speak with Isaac Lewis, co-founder of the AnCore. AnCore is a portable cable training system ideal for home gyms, fitness centers, and physical therapy clinics. The AnCore is capable of being used anywhere. For more information on the Ancore system check out their website at ANCORE (ancoretraining.com and their Instagram at anco…

In this episode, I speak with Dr. Eric Keene. He is it inventor of The Handulbar. The Handulbar Eric describes Using Isometrics to Decrease Shoulder Pain, Improve Strength, and Regenerate Tendinopathy. Eric Keene graduated from Long Island University Brooklyn Campus in 2014 with a Doctor of Physical Therapy where he received the Clinical Excellence…

In this episode, we speak with Dr. Jim Wagner, OTD, OTR/L, CHT, CPAM, CSCS Dr. Wagner is an occupational therapist/certified hand therapist with 27 years of clinical experience working in the upper extremity orthopedic setting. He received his post professional clinical doctorate from Rocky Mountain University of Health Professions with a specialty…

In this episode, Dr. Lindsay Becker shares her experience with common injuries seen with golfers, golf fitness and rehab, and assessment and treatment of golfing athletes. Lindsay Becker is a Board-Certified Sports Physical Therapy Specialist and Titleist Performance Institute-certified Golf Fitness Instructor and Medical practitioner. Lindsay prov…

In this episode, Dr. Tonya Bunner shares her experience and advise in assessing, diagnosing, and treating dysfunctions of the lumbopelvic hip complex. Dr. Tonya Bunner is a certified Pelvic Health Physical Therapist, a board certified Orthopedic Clinical Specialist, and she is certified in Pelvic Muscle Dysfunction Biofeedback. In addition, she is …

In this episode, we speak with Dr. Brian Hortz, Director of Research and Education of Structure & Function Education. Dr. Hortz is an instructor and the Director of Research and Education for Structure & Function Education, Dr. Hortz teaches the Dry Needling Foundations and Advanced Dry Needling courses. Dr. Hortz was inducted into the Ohio Athleti…

Keisha Greaves is the founder of Girls Chronically Rock, the Massachusetts State Ambassador for the Muscular Dystrophy Association (MDA), a fashion designer and the 2021 MDA National Ambassador. Keisha has been featured in Good Morning America, Today Show, WCVB Chronicle, ABC News, Thrive Global, Politico, Improper Bostonian, Boston Voyager, and He…

In this episode we speak with Dr. Elspeth (Elly) Hart). We discuss her gymnastics career, her academic path, Gymnastic Medicine , collaboration opportunities, current research projects and her recent competition in this seasons "American Ninja Warrior"! Dr. Hart's contact information: gymnasticsmedicine@gmail.com Instagram: elspethhart Gymnastics M…

In this episode, I have a conversation with Isaac Lewis, co-founder of the ANCORE Fitness Trainer. The ANCORE Trainer provides a light-weight, full cable training experience that's built for any space and enables athletes of all kinds to become stronger. It is easily and quickly mounted to a wall system or any power rack, bringing an adjustable pul…

Today we sit down with Tony Gentilcore, strength and conditioning coach, presenter, author, and one of the co-founders of Cressey Sports Performance, We discuss Tony's journey into the strength and conditioning world, his training philosophy, upcoming courses and plans for the future. Find Tony's blogs, social media links and contact information at…

In this episode, we are joined by Emre Barakci, creator of the Gripedo. Emre is a Bio-Optics and Biomechanics Engineer. He has studied Judo and Sambo and Eastern European strength training techniques. Emre designed and developed the Gripedo, a patented training device intended to improve grip and arm strength strength along with conditioning in ord…

Today we speak with Dr. Ben Saviet, DPM who is a board certified foot and ankle specialist with Centeral Massachusetts Podiatry. In this episode, we discuss foot and ankle injuries along with interventions and injury prevention. Dr. Saviet explains treatment approaches to promote healing and return to sport interventions such as Platelet Rich Plasm…