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I am very excited to discuss your postpartum journey with you. I will discuss what really happens before and after you have a baby, the stuff books never mention. This podcast will prepare you for your birthing adventure. I am hoping to cover most details so there will be no scary surprise's.
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Postpartum University® Podcast

Maranda Bower, Postpartum Nutrition Specialist

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** Top Ranking Show in Both Parenting + Nutrition** Let's face it, the "healthcare" system doesn't care about your postpartum health. Postpartum depression, anxiety, and autoimmune disease have become normal in motherhood. And it's time to start telling the truth. It's time to get real answers. The Postpartum University® Podcast is a place you can get evidence-based information you not only need but deserve. Hosted by Maranda Bower, a biology student turned scientist who's work, education, a ...
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The first few years of having a new baby are filled with beautiful and chaotic moments, coupled with physical and psychological healing, learning how to parent, and rediscovering yourself. And there are many ways to approach the postpartum period; through traditions and culture, and modern healthcare. Join Dr. Kristal Lau, a physician and Postpartum Wellness Consultant, author of 'Postpartum 30', and mom of 2, in an exploration of postpartum wellness, motherhood, and heritage. If you want to ...
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This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is ...
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Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connec ...
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To do a Slow Postpartum is to step gently into motherhood with mindful intention and love. In this podcast, Jojo Hogan, founder of the Slow Postpartum Movement, explores the potent and transformational time that is the first few months after birth. A time when all new mothers & parents deserve to be loved, nurtured, nourished, supported and celebrated so that they can do the same for their babies. With interviews and wisdom to help you view postpartum as a time of sacred transition, this pod ...
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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The Fit Postpartum Mom | Fitness, Time Management, New Mom, Postpartum Journey, Health Goals, Physical Therapy

Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls

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Hi Mama Friend, Are you struggling to regain your strength after going through pregnancy? I think you are here because something needs to change. You are in the thick of your postpartum journey, feeling weak, overweight, tired and exhausted ALL THE TIME. Your body just doesn’t feel the same anymore, and you so desperately just want to feel like YOU again. Life is extremely overwhelming right now between diaper changes, baby feedings, your busy work schedule, laundry and lack of sleep. Plus, ...
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My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
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New Mom Naturopath: Postpartum, Mindset, postpartum mental health

Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach

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Am I a bad mom if...? When will I get more sleep? Is this normal? Is postpartum supposed to be this hard? Mama, you’re in the right place! Welcome to ’The New Mom Naturopath,’ the podcast designed to help you navigate the rollercoaster ride of motherhood and conquer the mental load of postpartum anxiety and stress. I’m your host, Dr. Kailyn Galloway, a mom and a naturopathic physician passionate about women’s mental health. During my pregnancy, I faced more complications than a sitcom plot, ...
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Postpartum depression is the most common pregnancy complication but it is still highly stigmatized. All to often, moms with postpartum mood disorders feel alone and ashamed of their symptoms when in reality, thousands of moms across the world are experiencing this illness at the same time. By sharing stories, this show seeks to end the stigma and help women kick postpartum depression in the ass.
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THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom

Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma

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Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Functional Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily routi ...
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YOUR BIRTH, GOD’S WAY - Christian Pregnancy, Natural Birth, Postpartum, Breastfeeding Help

Lori Morris, CNM, MSN - Certified Nurse-Midwife, Christian Pregnancy, Home Birth Advocate, Nursing Expert

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** TOP 1.5% of Podcasts in the World ** Are you a Christian mom who is pregnant and you feel out of control in your prenatal care -- like you have no voice and no say in how things go? Are you yearning to bring God back into your time of birth? Do you feel unsupported and alone in this early motherhood journey? Do you want to find your voice to bring you the kind of care you’ve been dreaming of having? IT IS POSSIBLE to reclaim your pregnancy and postpartum so you can have the peace and joy ...
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Too often we feel like we’re just surviving the postpartum period. Adding a new little one to your family is freakin’ hard! It’s exhausting and magical and self-care? What’s that? This podcast is designed to help give you the tools to move beyond just surviving. To inspire you to take the time for self-care that will help you THRIVE. This is the Thriving Postpartum Podcast.
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Let's talk about Prenatal, Pregnancy and Postpartum health! This podcast is all about authentic conversations centred on Perinatal health and wellbeing; from mood and anxiety disorders, to breastfeeding challenges, to grief and loss in the Perinatal period and literally everything in between! This is the place to have real and honest conversations about these experiences so we can break down barriers to accessing treatment and crush stigma! I open these conversations up by sharing my knowled ...
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Beyond Postpartum

Heather Allyn

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Early parenthood is supposed to be one of the most fulfilling and wonderful times of our lives – and yet, 1 in 4 new parents struggle with mood and anxiety disorders (and many more just plain ol' struggle). The levels of isolation and distress experienced by new parents are high, now more than ever before. In Beyond Postpartum, the official podcast of the Pacific Post Partum Support Society, we share our stories of resilience and recovery from perinatal mood and anxiety disorders. We want to ...
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Breezy Babies- Mom, Parenting, Pregnant, Baby, Breastfeeding, Family, Postpartum

Brianne Taggart | Registered Nurse, International Board Certified Lactation Consultant, Certified Educator of Infant Massage, Childbirth Educator

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Could you use more confidence as a parent? Welcome to the happy place for boobs and babies. Breezy Babies is where we ease your transition into parenthood because its a bumpy road, am I right? I'm Bri the IBCLC and if you have mom-brain like me, you're in the right place. I'm here to deliver small, bite-sized tip and tricks to you on topics such as breastfeeding, postpartum, childbirth, and baby massage. Follow along @breezy__babies on Insta and YouTube for more tips and tricks. Visit www.br ...
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Join Tara Campbell Lussier + Mari Stutzman Smith, co-founders of Arrow, (formerly Arrow Birth) as they host experts on topics relevant to modern parenthood. Having worked with hundreds of clients as longtime doulas, Tara and Mari have deep expertise in what issues matter most to expecting, young and working families. Whether you’re newly pregnant, about to give birth, navigating postpartum, or strategizing the return to work + beyond, the voices on the Arrow’s Angle podcast will positively i ...
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The Postpartum Revolution

Annie Hopkins, PT, RYT

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Welcome to The Postpartum Revolution! This podcast was born because, as a pelvic health physical therapist, I’ve heard and seen the ways our system has failed postpartum people in America. Newly postpartum people have repeated the same questions to me, with fear in their eyes and fatigue written all over their bodies, and I’ve grown tired of soothing them with the reassurance that it’s “all a part of the process, it’s normal to feel like this”. I began to wonder - what the hell kind of “norm ...
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Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum

Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach

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Live out God’s calling in work & family life, within and beyond the uniform — Are you feeling alone as a woman of Christian faith in the military or another male-dominated environment? Are you driven to make a big impact, but wish you could be more present, and give more time to your family? Are you working to lead change, struggling to find your voice or courage as you swim against the current? Are you a high-achiever pouring yourself out for everyone else but burnt out, stressed, and strug ...
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Get Clarity for your pregnancy, childbirth, postpartum and motherhood Journey! Are you a pregnant or postpartum mama? Are you feeling lost as to what options you have for pregnancy, childbirth, postpartum, and in the early years of your motherhood journey? Do you wish all that overwhelming information can be condensed into one place and easy to understand? Are you ready to nurture and build up your mom-gut to help you make informed decisions that best serve you and your family? In this podca ...
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Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most truste ...
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Postpartum Production

Kaitlin Solimine

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TL;DR (i.e., give me the elevator pitch!) description: Being a producer of creative projects and a mother don’t need to be mutually exclusive pursuits—how can we as parents in early postpartum (and well beyond!) reframe and reclaim the work we do as creatives and caregivers, to be seen as productive, valued, and meaningful? Join novelist and host Kaitlin Solimine on this journey to reframing postpartum and caregiving as worthy of intellectual, philosophical, and socially-impactful pursuit. L ...
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Are you a new mom who thinks she’s going crazy and dreams of owning your role as a mother? Then you’re in the right place! The Trauma Healing For Postpartum Moms Podcast helps stressed-out moms of littles achieve a better understanding of what needs to happen so that they can become the mother they want to be. I’m your host, Danik Bernier - mom of two, Social Worker and Psychotherapist in Ontario, Canada and I’m here to validate postpartum moms’ experiences and give them hope that the nightm ...
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Today I am speaking with Reshma Rathod, co-founded of Restore Motion, a physical therapy practice in Rockville MD, in 2004. She has been Primary Health Care Provider for the Women's Tennis Association (WTA) since 2007, and is also a member of the Hologic WTA Women’s Health Task Force. She has a passion for women’s health and understands the profoun…
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Hey Love! Today on the show I have special guest Cat Fite, who is a certified sex and couples therapist and also a local therapist in Los Alamos, New Mexico. We are diving into the mental aspects that affect Dyspareunia and pain with intercourse, everything from pain, trauma and libido! She gives great insight on how sex therapy can help improve yo…
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In today's episode, we're diving into the postpartum journey, and specifically, how new mothers can maintain a positive mindset during this incredible but challenging time. We'll be exploring 50 positive postpartum affirmations that can help you stay motivated, inspired, and focused on the joy and growth that comes with being a new mom. Whether you…
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Before life, we make commitments to do and be certain things. We call these "Soul Contracts", and if you are not on the path to live yours, life could feel hard, heavy, unfulfilling, or you can feel anxious, depressive and not yourself. Our body and Higher Self (soul consciousness) will send these types of issues our way to help us put our attentio…
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Before becoming a trailblazer in the pregnancy and postpartum industry, Brianna Battles worked in Corporate Wellness & Collegiate Athletics. Her world was completely rocked by childbirth and motherhood, forcing her to reclaim a new identity and essentially led her into coaching part-time at a local Crossfit gym. Throughout her own experience & coac…
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Women are starting to demand better postpartum care. They're breaking the boundaries that have been inflicted upon them by the healthcare systems who know little to nothing about postpartum recovery. They're looking to local businesses; doulas, nutritionists, consultants, etc. to provide the nurturing they know they need to keep up with the demands…
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Everyone wants to know when they can lace up their shoe laces after having a baby. It’s not a simple guideline and there’s some things for us to consider In todays episode, Christina breaks down WHERE some of this guidance has come from, what some of the factors are with returning to running postpartum and what we can do to get you back jogging aft…
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SHOW NOTES Home birth is safe for most moms, no matter what the naysayers try to scare you into believing. However, for a small percentage of women, the hospital may be a safer environment because of the type of care they need or their baby needs. This episode looks at conditions that may indicate it is safer for mom to give birth at the hospital. …
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This episode is a guide for how friends or family members can take a deeply human and holistic approach to supporting birthgivers when professional doula services are either inaccessible or unaffordable. Importantly, your support person (or persons if you are able to secure multiple helpers!) can provide crucial support before, during and after chi…
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Storytime episode with Dr Kristal Lau where she shares her brush with grief for her "old self" during her Matrescence and motherhood journey. EPISODE HIGHLIGHTS Why I felt grief despite having a healthy pregnancy and smooth birth experience Stages of Grief How to hold space for a mom if she's experiencing this type of grief QUOTES "I'm gonna talk a…
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Have you ever wondered why some families sail smoothly through the postpartum period while others face overwhelming challenges? In this episode of the Slow Postpartum Podcast, we unravel the key to a peaceful and positive postpartum by diving into the important topic of planning for the weeks following childbirth. Join me, Jojo Hogan, your host, as…
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Today I'm sharing vulnerably what Jesus has been reinforcing to me this week. A simple, but profound invitation of "let me be with you." It's so easy to compartmentalize our faith, to keep pushing through and doing the best we can to manage all that life is throwing at us from every diretion...but how can we let him into everything we do? Our mothe…
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Working out as a new mom is by far one of the hardest things to get accomplished in the early months of postpartum recovery. You as a new mom are getting very little sleep. Plus you are learning how to feed your new baby which is both challenging and time-consuming. I want to give you inspiration and motivation to not give up but to push through an…
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Today I am speaking with Brianna Battles, the Founder of Pregnancy and Postpartum Athleticism. She teaches fitness coaches and practitioners how to understand the needs of their pregnant and postpartum clients (and sometimes their own bodies) so they can go out and be the expert in their community. As a strength and conditioning coach, she realized…
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Hey Girl! If the thought of being intimate makes you cringe because you haven’t been able to enjoy intimacy, then this episode is for you! This month, because of Valentines Day, I am diving into all things Dyspareunia, or pain with intercourse. This is a common condition especially women who are postpartum, had tearing/scarring, have history of pel…
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The Dream Team — it's what I tell everyone who asks me what the secret is to losing the postpartum pooch. I had 4 babies and my stomach is back to the same size it was back in high school. It's actually stronger now than ever. I didn't diet, I didn't do any crazy long workouts. It all started with the Dream Team. Find out what it is and how you can…
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THIS INTERVIEW rocked my world. It is a hobby of mine to stay on top of the chronic autoimmunie epidemic that is overtaking our species right now. I like to know the root causes, and the alternative solutions you won't hear at a primary care physician's office. In this episode, we cover that all. We also talk about how much the food world we live i…
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Here's the things with normalizing the struggles of modern motherhood. In our attempt to create awareness about the challenges that we go through in motherhood, we've inadvertently normalized aspects that aren't the essence of true motherhood and really shouldn't be happening in the first place. In this episode, we're sharing: Aspects of motherhood…
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Pregnancy can be such a beautiful time. But it can be scary, stressful and is filled with things that are unknown. When complications come up, you always blame yourself. In this weeks episode, Christina does a brief breakdown of some common pregnancy complications and where exercise fits. Some of the complications: Gestational hypertension Pre-ecla…
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SHOW NOTES Everything has a cost…even if it's sold to you as being free….somebody is paying. It's not always a financial cost though. Sometimes it's things that are much more impactful than finances. After a few weeks looking at insurance from different angles and thinking about what it means to have our care dictated by these corporations, we need…
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If post-C-section pain is slowing you down, you're not alone. Whether it's hindering your daily tasks or keeping you from your workout goals, we all know the pain needs to be long gone. In this episode, discover six practical hacks to tackle that post-C-section pain head-on. You'll get actionable advice to help you wave goodbye to the postpartum sh…
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Today, I speak with Dr. Ashley Winter, Board certified urologist who specializes in sexual medicine and postpartum hormones. After realizing that many of the common concerns that patients were brining to her clinic were not being addressed by the information she was being taught, she decided to do a fellowship in sexual disfunction. After working i…
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You want to be consistent with your workouts as a postpartum mom. You have tried all the habit hacks and read all the books but you just can't seem to get a routine to stick. You want to work out more consistently but you don't know what to do because your baby needs you all the time. There never seems to be the perfect time to work out. Something …
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We all have programming that says women should do these things, and not these things. Gender roles are part of our evolution to this point, and in today's episode we are going to explore the ways that particular expectations towards women are directly impacting their confidence, satisfaction and happiness as they become mothers. Fascinating. Postpa…
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Hey Girl! Valentines Day is right around the corner and so I decided to chat about all things intimacy, sex and pleasure and how pelvic pain can impact all of those areas! If the thought of being intimate makes you cringe because you haven’t been able to enjoy intimacy, then this episode is for you! I am diving into a condition I treat regularly ca…
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There's no denying that our bodies go through an immense amount of physical changes during pregnancy and postpartum. While I know it is a time to be super grateful for these changes, it doesn't mean that we aren't challenged at times with poor body image days. During this episode, I talk about the highs I experienced with my body image during pregn…
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Postpartum retreats are a hot topic in the news right now. There are several red flags involved with this that we need to make ourselves aware of right away. So let's talk about why these postpartum retreats are NOT the solution to the maternal healthcare crisis. In this episode, we're sharing: The obvious prohibitive cost factor that luxury experi…
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In this week’s podcast we take a deep dive into all things of the first trimester of pregnancy. From emotions, symptoms, to if you have to and when to start modifying your training. Now just us where we discuss all things 1st trimester ___________________________________________________________________________ Don't miss out on any of the TEA comin…
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SHOW NOTES Last week, Dr. Stu mentioned a need to pull away from choosing your doctor for your pregnancy care based on who your insurance will cover. A reel of him talking about this stirred up a lot of comments, so to follow up, today we're going to talk about how to pay for the care you deserve. Samaritan Ministries -- samaritanministries.org - p…
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Get a list of the 10 most essential items for your minimalist postpartum recovery kit. Have a fully stocked basket of postpartum care kit essentials loaded with the best and most important mommy products you need for a smooth recovery. And don't forget it's not all about the "stuff" but it's also about self-care — taking care of your body with rest…
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Hey Girl! As you navigate your healing and fitness journey it can feel overwhelming and hard to know if you are focusing on what you are supposed to. So I created a Restore your core check list that will guide you through the steps that you need to take when working on recovery and healing. Whether you are pregnant, postpartum and just had a baby, …
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Today, we are celebrating our 100th episode! I’ve been doing the podcast for about two years now, and I’ve have interviewed some incredible guests! But today is my first solo episode. Think of this as a State of the Union” Pelvic Floor edition. I cover what I’m loving about the pelvic floor space right now as well as things I’d love to see change. …
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Routines are a complete game changer when it comes to finding more time in your day as a busy mom. And having a morning routine will set you up for success if you want to have more energy and be more productive in your day. Follow my morning routine or create a routine stack that is perfect for you. But I always want to encourage you to schedule a …
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In today's conclusion of my interview with Dr. Stuart Fischbein (from the Birthing Instincts podcast with Blyss Young), we talk about the intricacies of God's design, the new postpartum depression pill, "jabs", exposure to heavy metals, and Dr. Stu's recommendations for how to have the best chance to have a natural birth. Helpful Links: 2 WAYS TO W…
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While I am a big fan of managing symptoms so you can be more comfortable, in today's episode we are going to take a look 'under the hood' at four of the ROOT reasons and anxiety presents itself postpartum and beyond. I haven't heard these anywhere else, and speaking these to postpartum women is one of the reasons I am alive! Tune in, mamma and mayb…
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Today, in the second part of my interview with Dr. Stuart Fischbein, we talk about SO MUCH including the following topics: maternal intuition in pregnancy, epidurals, Michel Odent's theory of the potential impact on baby girls of pre-labor c-sections, the role of maternal oxytocin, the symphony of hormones present in pregnancy & labor, the new post…
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For so long, mommy wine culture has been the norm. Alcohol is seen as a coping mechanism for stress, it’s a social connector in many ways and is so common we don’t even think about it anymore. But being alcohol free is having a moment and more moms and influencers are talking about their experiences with alcohol … and giving it up. At the end of ma…
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This episode is the first part of an interview with Dr. Stu Fischbein of Birthing Instincts. In this episode we cover unnecessary cesareans, birth in nature, diabetes, and how Dr. Stu got from where he started to where he is today. Be sure to set a reminder to come back for part 2 tomorrow. Helpful Links: 2 WAYS TO WORK WITH LORI: --> Sign up HERE …
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Conversations around birth injury, trauma, and loss are no doubt challenging. But they're also so very important. In this episode, I'm joined by birth injury lawyer and author of A Parent's Guide to Safer Childbirth, Gina Mundy. She shares candidly how she's experienced how mistakes in the birth setting impact lives forever. And she's proactively w…
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FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://…
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Gina Mundy is an attorney that specializes in childbirth cases and she is a bestselling author. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she has authored the book "A Parent's Guide to a Safer Childbirth" to help parents prevent these mistakes and have a healthy baby. Sar…
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Today I speak with Holly Brooks, a 2-time Nordic Ski Olympian, twin mom, licensed therapist working at the intersection of performance and mental health. She is also the co-founder of Moms Matter Now, a group focused on empowering, educating, and supporting women from pregnancy to early motherhood so they don’t lose their minds, selves or relations…
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I'm giving you a step-by-step, easy-to-follow explanation of how to wear the 3-in-1 postpartum belly wrap by ChongErfei, the most popular postpartum belly wrap on Amazon. You'll be able to put on and wear your postpartum belly wrap confidently and get the results you were looking for faster. With the right postpartum ab exercise and a postpartum be…
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You're in line at the grocery store, then BAM! You find yourself panicking, and not even sure why! This happens to many women postpartum, and in today's episode I'm going to solve the mystery: WHY do the anxious feelings hit us out of NOWHERE? What is going on in our mind and body?!?! And how do we start feeling like ourselves agaiN?! Normal is wai…
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Hey Love! While diving into goal making and creating an action plan this last couple weeks (check out the past couple week’s episodes if you haven’t), I talked about creating value based goals and trying not to focus on goals that can set you up for failure. Goals like “No sugar”or weight loss goals can take away from you WHY. WHY do you want to re…
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SHOW NOTES Today's episode is part one of a two-part interview with Anna Espinoza. Anna recently gave birth vaginally to twins at term in an out-of-hospital setting after being advised to have a c-section at 32 weeks. This interview tells the story of her pregnancy and birth. It is an empowering story of what can happen when you do your own researc…
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Providing for your family and being a present father isn't is, but this guy makes it look good! I was able to convince my husband to come on the show to talk all about his perspective of pregnancy, postpartum and being a girl dad! Connect with Kristine: Email - kristine@mamaprojectllc.com Instagram - @kristine.adele.fit YouTube Channel - https://ww…
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What the heck is the PELVIC FLOOR and Pelvic floor physical therapy Pelvic floor rehab has become way more popular. Social media is a big part of that. So many of us have no idea what the pelvic floor is unless 1) we are peeing and pooping when we don’t want to be peeing or pooping or 2) we are pregnant/postpartum and now everyone is telling us to …
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