Najlepsze podcasty z kategorii: Postpartum Depression (2025)

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#78 Feeling Depleted? 10 Ways to Deal with Depletion and Restore Energy 25:24

4d ago25:24

25:24

Inside today's episode, Cathy Jo talks about mental, emotional and/or physical depletion. She shares her personal experiences and provides 10 ways you can deal with periods of depletion and ways to restore energy. She refers to Biblical Scripture: Psalm 23 and 2 Corinthians 12:9. She also refers to the song, "Talking to Jesus" by Elevation worship …

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Is Mother’s Day Hard This Year? It’s Okay to Not Feel Okay 13:43

10d ago13:43

13:43

If Mother’s Day feels like a struggle instead of a celebration, you’re not alone. Maybe you’re navigating postpartum depression or anxiety. Maybe you’re exhausted, overwhelmed, or grieving the version of motherhood you thought you’d have. While everyone else seems to be celebrating, you might be wondering, why doesn’t this feel good? We see you—and…

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E35: Motherhood Space Matters: Building Community After Birth, with Dr. Jill Garrett, Psy.D., PMH-C 39:20

13d ago39:20

39:20

In this episode of Delivered, we are joined by Dr. Jill Garrett, a licensed psychologist who specializes in perinatal mental health. Dr. Garrett is the founding psychologist and program director of Baptist Health’s maternal mental health program, The Motherhood Space. The Motherhood Space is the first wellness-inspired, mental health day program fo…

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#77 Meet Kenna Millea: Licensed Marriage and Family Therapist and co-founder of the Martin Center of Integration 33:00

6d ago33:00

33:00

Inside today's episode, Cathy Jo has the pleasure of interviewing Kenna Millea. Kenna has an extensive academic background, including 2 degrees from The University of Notre Dame and an additional Master's degree from St. Mary's University of Minnesota. She is a Licensed Marriage and Family Therapist, Co-founder of the Martin Center of Integration w…

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#76 Part 2 Meet Marissa Jeffery: Publisher of West Seneca Living Magazine 25:21

11d ago25:21

25:21

Inside today's episode, Cathy Jo continues her conversation with Marissa Jeffery. Marissa is an integral part of the Buffalo and West Seneca Communities. Marissa grew up in South Buffalo, NY. She has been teaching dance for 25 years. Her professional background in Banking. And, she loves serving individuals, couples and families through her work as…

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#75 Part 1 Meet Marissa Jeffery: Publisher of West Seneca Living Magazine 24:28

13d ago24:28

24:28

Inside today's episode, Cathy Jo will introduce you to Marissa Jeffery. Marissa is an important part of the Buffalo and West Seneca Communities. Marissa grew up in South Buffalo, NY. She has been teaching dance for 25 years. Her professional background is in Banking. And, she loves serving individuals, couples and families through her work as a Mor…

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#74 Meet Erik Bohen: Organizer, Educator and School Board Hopeful! 28:24

18d ago28:24

28:24

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo will introduce you to Erik Bohen. Erik is a Candidate for the Buffalo School Board, Park District in Buffalo, New York. He is the Current Director of Medicaid Transportation for Western New York. He is a Former Buffalo Public Schools Special Education Teacher for 13 years; Former…

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Postpartum Anxiety: Is It Normal Worry Or Something More? Actionable Tips For New Moms 28:03

19d ago28:03

28:03

Postpartum anxiety isn't just everyday worry—it's an overwhelming and persistent feeling that can disrupt your daily life, making you wonder if what you're experiencing is normal. In this episode of Let's Thrive Postpartum, Kelly Siebold and Ashley Moore shed light on postpartum anxiety, an issue often overshadowed by postpartum depression. You’ll …

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#73 Meet Father Ryan Keating Part 2: His Faith Journey and ways He's Saving the Community 22:11

20d ago22:11

22:11

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo will continue her conversation with Father Ryan Keating. After working as an educator, Father Ryan discovered his calling to become a priest. Now he serves as a Parochial Vicar for The Blessed Family #7 which includes Queen of Heaven, St. John Vianney, St. Gabriel, St. John the 2…

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#72 Meet Father Ryan Keating Part 1: His Faith Journey and Ways He's Serving the Community 24:07

25d ago24:07

24:07

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo will introduce you to Father Ryan Keating. After working as an educator, Father Ryan discovered his calling to become a priest. Now he serves as a Parochial Vicar for The Blessed Family #7 which includes Queen of Heaven, St. John Vianney, St. Gabriel, St. John the 23rd and 14 Hol…

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#71 My Writing Journey and 15 ways I've Benefited from Writing 23:31

27d ago23:31

23:31

Inside today's episode, Cathy Jo discusses her experiences and journey in regard to writing. She shares 15 ways she has benefited from writing. Cathy Jo ends with a poem/prayer written 4 years after the heartbreaking loss of her son Michael Robert Lang. You can get Cathy Jo's children's books: "My Little Light" and "A Friend is Nice", both written …

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# 70 Holy Week, God's Unconditional Love and 15 ways to acknowledge, embrace and receive his love more abundantly 31:12

1M ago31:12

31:12

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo reflects on the unconditional love of the Father, Son and Holy Spirit on this Thursday of Holy Week. She reflects on a time that she experienced unconditional love from another that drew her attention to the love of God. Cathy Jo shares 15 ways to acknowledge, receive and embrace…

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#69 Part 2 Meet Alison Pipitone, educating adults and changing lives 25:05

1M ago25:05

25:05

In today's episode of The Unplanned Joyful Life, you will continue to hear from Alison Pipitone. Although she is well known for her musical abilities, you will get to know another very important side of Alison. She is a college educator and she is changing lives. She will share information about the work she is doing to help Adult students obtain t…

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#68 Part 1 Meet Alison Pipitone: educating Adults and changing lives 26:06

1M ago26:06

26:06

In today's episode of The Unplanned Joyful Life, you will meet Alison Pipitone. Although she is well known for her musical abilities, you will get to know another very important side of Alison. She is a college educator and she is changing lives. She will share information about the work she is doing to help Adult students obtain their GED. She is …

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E34: The Path to Healing Through an Intensive Outpatient Program, with Lauren LMHC 43:15

1M ago43:15

43:15

In this special episode of Delivered, we are so happy to welcome Lauren back to the show! Lauren brings a wealth of knowledge in the mental health field, with a strong background in the Intensive Outpatient Program (IOP). In today's episode, we dive deep into the transformative journey of healing within the structure of an Intensive Outpatient Prog…

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#67 Part 3 Would you like to hear a Testimony of Faith? Meet Father Sam Giangreco 24:14

1M ago24:14

24:14

Inside today's episode of The Unplanned Joyful Life, Father Sam Giangreco continues to share his personal story of growing up in the Catholic Faith and being called to God's Mercy. In his personal journey of faith, he experienced joy, sorrow and a profound feeling of God's call on his life. Sometimes the call was clear and sometimes it was more sub…

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#66 Part 2 Would you like to hear a Testimony of Faith? Meet Father Sam Giangreco 20:54

2M ago20:54

20:54

Inside today's episode of The Unplanned Joyful Life, Father Sam Giangreco continues to share his personal story of growing up in the Catholic Faith and being called to God's Mercy. In his personal journey of faith, he experienced joy, sorrow and profound feeling of God's call on his life. Sometimes the call was clear and sometimes it was more subtl…

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#65 Part 1 Testimony of Faith: Meet Father Sam Giangreco 22:48

2M ago22:48

22:48

Inside today's episode of The Unplanned Joyful Life, Father Sam Giangreco shares his personal story of growing up in the Catholic Faith and being called to God's Mercy. In his personal journey of faith, he experienced joy, sorrow and profound feeling of God's call on his life. Sometimes the call was clear and sometimes it was more subtle. But, with…

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#64 being pulled in too many directions? 7 benefits of Being where you are! 19:13

2M ago19:13

19:13

In today's episode, Cathy Jo shares her experience and benefits of choosing to "be where you are". You can call it living in the moment or being mindful of the task at hand. But, either way, when dealing with a variety of responsibilities, you and your family will benefit significantly from this habit. You will learn 7 ways you'll succeed from this…

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#63 Cheers to Continued Growth: Update on The Unplanned Joyful Life Podcast 25:29

2M ago25:29

25:29

Inside today's episode of The Unplanned Joyful Life, Cathy Jo updates and informs you on how the podcast is growing, what she hopes to do in the future and 7 things you can do to support The Unplanned Joyful Life Podcast. It has been and continues to be an incredible experience. Cathy Jo will work to improve this podcast in every way possible. And,…

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E33: The Realities of Motherhood: What no one Prepares you for, with Erin Ference, MSW 46:54

2M ago46:54

46:54

In this special episode of Delivered, we are joined by Erin Ference, MSW. She is the Social Work Team Lead for Inpatient Case Management at the Mayo Clinic in Jacksonville. In our episode, we dive into the truth that Motherhood is beautiful, but let’s be real—it’s also messy, exhausting, and nothing like the picture-perfect moments we see on social…

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#62 Are you feeling lost or alone? 21:55

2M ago21:55

21:55

Inside today's episode of the Unplanned Joyful Life, Cathy Jo addresses feelings of loneliness and lack of direction. She shares 12 things you can do to feel more connected and directed in your life. If you are feeling significantly affected by emotional distress, and are in need of professional and immediate help, please contact The Crisis help li…

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#61 Part 3- Father Bill Quinlivan's Journey: Parish Priest, Songwriter/Recording Artist and Author 24:40

2M ago24:40

24:40

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo Lang continues her interview with Father Bill Quinlivan, a Parish Priest and Pastor from Buffalo, NY. Father Bill continues to share his journey of growing up in a Catholic Irish family, hearing and accepting his call to priesthood and sharing what he wants young mothers to know …

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#60 Part 2 Meet Father Bill Quinlivan: Parish Priest Songwriter/ Recording Artist and Author 23:06

2M ago23:06

23:06

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo Lang continues her interview with Father Bill Quinlivan, a Parish Priest and Pastor from Buffalo, NY. Father Bill continues to share his journey of growing up in a Catholic Irish family, hearing and accepting his call to priesthood and sharing what he wants young mothers to know …

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#59 Part 1- Father Bill Quinlivan's Journey: Parish Priest, Songwriter/Recording Artist and Author. 27:41

2M ago27:41

27:41

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo interviews Father Bill Quinlivan, a Parish Priest and Pastor from Buffalo, NY. Father Bill shares his journey of growing up in a Catholic Irish family, hearing and accepting his call to priesthood, as well as what he wants young mothers to know about the Catholic Church. He will …

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#58 In Need of Spiritual Strength? 10 ways to get the most out of this Lenten season 18:50

2M ago18:50

18:50

Inside today's episode, Cathy Jo Talks about the importance of Lent as a Christian. She shares 10 ways you can implement practices to get the most out of this Lenten season. This will help you grow in faith, strength and grace. If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast, Con…

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Reframe Your Negative Thoughts: How To Shift Your Mindset In Motherhood 33:08

3M ago33:08

33:08

Negative thoughts can feel like an endless loop, especially in early motherhood. You’re exhausted and overwhelmed, and suddenly, your brain is telling you things like "I’ll never sleep again" or "I’m failing as a mom." But are these thoughts really true? In this episode of Let’s Thrive Postpartum, Kelly Siebold and Ashley Moore dive deep into negat…

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#57 Looking to create habits in order to obtain goals? Atomic Habits by James Clear has some great advice. 20:06

3M ago20:06

20:06

Inside today's episode of The Unplanned joyful Life, Cathy Jo talks about Atomic Habits by James Clear and 4 Laws explained in his book. She shares her personal thoughts and examples of ways that she has, and you may benefit from reading it. She encourages you to read Atomic Habits and improve habits necessary for success, no matter what your goal.…

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E32: Reclaiming Yourself: the Hidden Journey of Motherhood, with Sarah Barnett, Postpartum Doula & Chef 45:35

3M ago45:35

45:35

In this special episode of Delivered, we are so fortunate to be joined again by Sarah Barnett, who is an amazing postpartum doula, chef, and retreat host. In this raw and real episode, we dive into the untold stories of motherhood—the moments that transform, challenge, and empower. Becoming a mother is often portrayed as a joyful journey, but the r…

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#56 Overwhelmed on the hard days, and not sure where to start? 10 ways to get back on track and experience more calm and productivity every day 22:11

3M ago22:11

22:11

Inside today's episode, Cathy Jo addresses our need for insight and guidance on the difficult days. We all have them. And, here are 10 ways to get back on track, increase calm and feel more productive everyday. Cathy Jo refers to Bible verses: Isaiah 55: 8-9 and 2 Corinthians 12:9. And, she also reads from Jesus Calling by Sarah Ban Breathnache. En…

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When Motherhood Feels Hard: How to Navigate Tough Moments 30:24

3M ago30:24

30:24

In this episode of Let’s Thrive Postpartum, Kelly Siebold and Ashley Moore dive into the reality of tough parenting days—those tough moments when everything feels overwhelming, patience runs thin, and nothing seems to go right. Whether you're struggling with your child’s big emotions, feeling like you’re barely holding it together, or wondering how…

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#55 Overwhelmed and depleted due to being an empath? 5 things to consider in order to restore you body mind and spirit 21:41

3M ago21:41

21:41

After reading The Empowered Empath by Susan Reynolds and having spent years learning, creating and implementing self-care practices. Cathy Jo shares insight in order to help you and those you love. You will learn how to limit the negative effects of being an empath, while you increase the empowering impact you have as an empath instead. Cathy Jo sh…

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#54 God-centered home on a budget? 10 ways you and your family might benefit from minimalism 23:43

3M ago23:43

23:43

Inside today's episode of the Unplanned Joyful Life, Cathy Jo talks about the reality of living on a restricted budget. As parents, we may be concerned or feel guilty that we may not be able to provide a lot of extras for our family, especially for our kids. But as long as your children are getting what they need, limiting the extras may actually b…

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#53 Miscarriage or Baby Loss?: Meet Emily Doring Part 2 30:47

3M ago30:47

30:47

Inside today's episode of the Unplanned Joyful Life, Cathy Jo will continue speaking with Emily Doring. Emily is the Executive Director of the Western New York Perinatal Bereavement Network, Inc. Emily is also a mother of 4, who sadly lost 2 of her babies through miscarriage, Baby D and Selah Grace. She will share her personal experience as well as…

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#52 Miscarriage or Baby Loss: meet Emily Doring Part 1 22:53

3M ago22:53

22:53

Inside today's episode of the Unplanned Joyful Life, Cathy Jo has the honor of interviewing Emily Doring. Emily is the Executive Director of the Western New York Perinatal Bereavement Network, Inc. Emily is also a mother of 4, who sadly lost 2 of her babies through miscarriage, Baby D and Selah Grace. She will share her personal experience as well …

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#51 Miscarriage or Baby Loss: Jennifer Vasquez shares her story Part #2 24:06

3M ago24:06

24:06

Today, Cathy Jo interviews Jennifer Vasquez (2 part interview) regarding Miscarriage and Baby Loss. A name used for grief related to these experiences is Perinatal Bereavement. Jen is a wife and mother of 5 who experienced heartbreak over the loss of her 20 week twins while a senior in high school. She gently recalls personal details of the loss, r…

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E31: Regenerative Medicine: Anti-Conventional Treatments can Defy the Norm, with Dr. Lauren Petrovich DO, Anesthesiologist 56:09

3M ago56:09

56:09

In this episode of Delivered, we are joined by Dr. Lauren Petrovich, DO. Who is also an Anesthesiologist, Director of OB Anesthesia at St. Vincent Hospital, Advanced BHRT, Integrative and Functional Medicine Physician. In this episode, we dive deep into the world of regenerative medicine and explore groundbreaking, anti-conventional treatments that…

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#50 Miscarriage or Baby Loss: Jennifer Vasquez shares her story. Part #1 29:06

3M ago29:06

29:06

Today, Cathy Jo interviews Jennifer Vasquez (2 part interview) regarding Miscarriage and Baby Loss. A name used for grief related to these experiences is Perinatal Bereavement. Jen is a wife and mother of 5 who experienced heartbreak over the loss of her 20 week twins while a senior in high school. She gently recalls personal details of the loss, r…

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#49 Miscarriage or Baby Loss? Meet Jen Liberti Bemis Part 2 30:24

3M ago30:24

30:24

Today, Cathy Jo continues interview with Jen Liberti Bemis (2 part) regarding Miscarriage and Baby Loss. A name for grief related to these experiences is Perinatal Bereavement. Jen is a Registered Nurse at The Catholic Health System and is a Contact for anyone needing support during this most painful time. Jen has experienced her own miscarriages a…

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#48 Miscarriage or Baby Loss? Meet Jen Liberti Bemis Part 1 28:55

4M ago28:55

28:55

Today, Cathy Jo interviews Jen Liberti Bemis (2 part interview) regarding Miscarriage and Baby Loss. A name used for grief related to these experiences is Perinatal Bereavement. Jen is a Registered Nurse at The Catholic Health System and is a Contact for anyone needing support during this most painful time. Jen has experienced her own miscarriages …

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#47 Dealing with grief over the loss a pregnancy or newborn? Here are 12 things to consider during this painful time. 23:40

4M ago23:40

23:40

Today, Cathy Jo begins to tackle a very challenging topic: grief over the loss of a pregnancy or newborn. Cathy shares 12 things that might help if you are or have been suffering from perinatal loss. I pray that this episode is received with the good intentions that come with it. And, I pray that God directs, protects and provides you with all you …

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E30: Empowered Motherhood: Building Confidence with Danielle, LCSW, PMH-C 31:55

4M ago31:55

31:55

In this episode of Delivered, we are joined by Danielle Smith, LCSW, PMH-C. Danielle is a wife & Mom of three littles, who’s passionate about helping mothers embrace their true potential. Danielle shares her personal journey of overcoming self-doubt, practical strategies for building self-confidence, and the tools every mom needs to thrive in mothe…

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#46 Need Clarity? Meet Stefanie Gass:7-figure CEO and Podcast Host Part 2 19:22

4M ago19:22

19:22

Today, we will continue listening to Cathy Jo's conversation with her Teacher, Mentor and Coach, Stefanie Gass. Stefanie will talk about one of her many programs and offers, "Clarify Your Calling" Stefanie Gass is a Christian business and podcast coach, boy mom, and seven-figure CEO. She helps women grow their online businesses and make consistent …

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The Doula Difference: Mental Health And Motherhood With Kristin Revere 25:50

4M ago25:50

25:50

As a mom, have you ever wondered what a doula does and how they can support your mental and emotional well-being during pregnancy and postpartum? In this episode of Let's Thrive Postpartum, you’ll learn how doulas can be an essential part of your support system, helping to ease the mental load of motherhood. Kristin Revere, founder of Gold Coast Do…

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#45 Need Clarity? Meet Stefanie Gass:7-figure CEO and Podcast Host Part 1 19:01

4M ago19:01

19:01

Today, you will meet Cathy Jo's Teacher, Mentor and Coach, Stefanie Gass. Stefanie will talk about one of her many programs and offers, including "Clarify Your Calling" which she breaks down into 4 simple steps. Stefanie Gass is a Christian business and podcast coach, boy mom, and seven-figure CEO. She helps women grow their online businesses and m…

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