Najlepsze podcasty z kategorii: Powerlifting (2024)

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Energy Source or Energy Sink 15:34

7d ago15:34

15:34

Energy Source or Energy Sink Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start …

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Ep. 165 | Range Finder 39:13

8d ago39:13

39:13

Send us a text This week Nate and Liz talk about why they implement ranges in programming for their athletes, and break down where the top and bottom numbers of the range come from. Do you always shoot for the top, are you more of a bottom number person, well in this episode Nate and Liz discuss how you can select the right number for the day. Some…

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Ep. 185 - Wade Johnson: The Lost Interview 46:13

13d ago46:13

46:13

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Executive Arbor Tree Care Top Rated Tree Service Serving Johns Creek & Surrounding Areas Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Messa…

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Wedding Shredding Diet Updates 14:43

14d ago14:43

14:43

Wedding Shredding Diet Updates Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick star…

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Ep. 164 | Training On Your Cycle 40:13

15d ago40:13

40:13

Send us a text This week Liz, and a little bit Nate, discuss how to train while on your cycle. Liz offers tips and tricks to make sure you maximize your training all month long, not just when you are feeling good. She shares some of her own experiences training on and off hormonal birth control and gives you the information you need to keep making …

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Ep. 184 - GA State Meet: Team Scoring Concerns since 2022 30:13

20d ago30:13

30:13

Send us a text Lara and Josh discussed Lara's recent vacation to a Caribbean island and the potential for a training camp there, as well as the upcoming deadline to bid on hosting the regional championships in 2025. They also expressed their concerns about the current scoring system for team-based lifting competitions, with Josh proposing changes t…

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When should you Pull out from a Meet ? 27:49

21d ago27:49

27:49

When should you pull out from a meet Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kic…

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Ep. 163 | Liz & Nate's Favorite Powerlifting Gear / Toby Confronts a Bear 41:51

22d ago41:51

41:51

Send us a text This week Nate and Liz go through their current lineup of powerlifting gear, from shoes and knee sleeves to wrist wraps and belts. They also share the story of Toby confronting a bear, yes that really happened and yes Toby is ok haha. Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a ratin…

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Ep. 183 - Korea Nationals: Implications on the Pro Series 23:09

27d ago23:09

23:09

Send us a text 5 Bar Showdown and Korea Nationals Update Josh announced a new event, the 5 bar showdown, which combines U.S.A. Weightlifting and U.S.A. Powerlifting. The event will take place on October 20th in Beauford, Georgia, and is open for registration with a limit of 40 lifters. He also highlighted the upcoming Korea Nationals event, where K…

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Building Stronger Family Values in the Gym 16:22

28d ago16:22

16:22

Building Stronger Family Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your…

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Ep. 162 | BIG Brain. BIG Lifts. 50:55

29d ago50:55

50:55

Send us a text This week Nate and Liz discuss brain power. No we're not talking about college degrees or doing well in school, we're talking about powerlifting. Though doing well in school is good, today we're talking on how training your mind can result in massive gains on the platform and onto your total. After you build to a certain level of str…

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Ep. 182 - Geno and Sherman join us for their Top 5 Karaoke Lists! 38:16

1M ago38:16

38:16

Send us a text Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Submit your Top 5 Karaoke Songs by 8/10/24 More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted b…

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"Support" The Troops 12:21

1M ago12:21

12:21

"Support" The Troops Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gai…

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Ep. 161 | University and Pre Historic Wild 1v1 26:40

1M ago26:40

26:40

Send us a text Nate and Liz discuss the new University division of Fortis Powerlifting and how they are creating more and more helpful content and experiences to help you grow as a powerlifter. Whether you are a beginner or advanced athlete, our goal is to create meaningful, memorable content that can help you get to the next level. Support the sho…

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Changes to my Diet for Texas Strongest Arms 17:05

1M ago17:05

17:05

Changes to my Diet for Texas Strongest Arms Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below…

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Ep. 181 - Multiple Deadlines this week! 28:07

1M ago28:07

28:07

Send us a text Josh and Lara celebrated their podcast's milestone and discussed various issues related to sports, including the ongoing investigation into Wada, doping in sports, and controversies surrounding athlete eligibility. They also addressed the importance of verifying facts, the spread of misinformation, and a project Josh had initiated to…

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What Does it take to be a Strength Coach Interview with Lehman College Professor Orlando Rivera 46:18

1M ago46:18

46:18

What Does it take to be a Strength Coach Interview with Lehman College Professor Orlando Rivera Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-…

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Ep. 160 | Why Isn't Powerlifting in the Olympics? 39:36

1M ago39:36

39:36

Send us a text This week Nate and Liz discuss why they believe powerlifting isn't in the olympics and if it can ever be considered an olympic sport. They talk about the rules, equipment standardization, drug testing and more. We hope you enjoy this episode and please let us know what you think, can powerlifting be an Olympic sport? Support the show…

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What's Grinding Gags Gears Bonus Episode 3 FAKE COACHES 14:29

2M ago14:29

14:29

What's Grinding Gags Gears Bonus Episode 3 Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below …

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Ep. 180 - WADA: We Ain't Doin' Anything 25:23

2M ago25:23

25:23

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Executive Arbor Tree Care Top Rated Tree Service Serving Johns Creek & Surrounding Areas Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Messa…

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How Hard Should you Train ? 25:53

2M ago25:53

25:53

How Hard should you train ? Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start y…

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Ep. 159 | Patience & Powerlifting 42:43

2M ago42:43

42:43

Send us a text This week Nate and Liz discuss how patience and powerlifting go hand in hand, like PB & J. They discuss how strength sports are unique in the fact that they all require patience in order to progress. Just because powerlifting requires patience, doesn't mean it can't be fun. You can have plenty of fun training either solo, or alongsid…

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What's Grinding Gags Gears Bonus Episode 2 Social Media "Trainers" 17:02

2M ago17:02

17:02

What's Grinding Gags Gears Bonus Episode 2 Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below …

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Ep. 179 - BC Powder as a Pre-workout? 18:26

2M ago18:26

18:26

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com…

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The People Make the Place 20:34

2M ago20:34

20:34

The People Make the Place The most important factors when choosing your gym Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-…

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Ep. 158 | Is It Worth the Hype /The Return of Wild 1 v 1 42:28

2M ago42:28

42:28

Send us a text This week Nate and Liz delve into pre lift routines, getting hyped before a lift and of course Liz's famous leg slaps before squats. Is there such thing as getting too hyped? Can you lift without any hype whatsoever ? Where is "the switch" that people talk about flipping before they lift? All these questions and more will be answered…

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Bonus Episode Reacting to Dr Mike's Body Body Show 24:22

2M ago24:22

24:22

Bonus Episode Reacting to Dr Mike's Body Body Show Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Link…

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Ep. 178 - Josh's Coaching Nightmares 27:34

2M ago27:34

27:34

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com…

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Why YOU NEED to support Local Powerlifting Events 20:03

2M ago20:03

20:03

Why YOU NEED to support Local Powerlifting Events Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links…

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Ep. 157 | Overcoming Obstacles 31:45

2M ago31:45

31:45

Send us a text Nate and Liz discuss how to overcome obstacles during your training. Just like everyone else, we don't get paid to compete in powerlifting, as such sometime we have to work around things happening in our life to make sure we can still progress in our powerlifting training. One of the key things we talk about in this episode is commun…

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What's Grinding Gags Gears Bonus Episode 1 11:34

2M ago11:34

11:34

What's Grinding Gags Gears Bonus Episode 1 Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below …

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Ep. 177 - Bench and Equipped Nationals. Pro Series Implications. 11:00

2M ago11:00

11:00

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com…

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How Wrestling got me into Lifting and Lessons Learned 24:44

2M ago24:44

24:44

How Wrestling got me into Lifting and Lessons Learned Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful L…

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Ep. 156 | The One Thing That Can Help Everyone Get Stronger 40:53

2M ago40:53

40:53

Send us a text Sometimes you need that specific cue to help you break past a plateau, other times you simply just need to..... pshhhh I'm not giving away the secret in the description. But we do discuss it at length in today's episode. Be sure to give it a listen and then apply this concept to your training and get STRONG. As always if you ever hav…

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Ep. 176 - The Team Rohr Jeopardy Champion! 28:13

3M ago28:13

28:13

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com…

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