This series contains podcasts related to CDC's online journal Preventing Chronic Disease.
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What would you give to add 10, 20, maybe even 30 healthy years to your lifespan? Who wouldn’t want that? The latest scientific research from labs at places like Harvard and Stanford shows we can slow our aging process and even reverse our biological ages. In doing that, we slow the onset of age-related conditions that we’ve seen in our parents and our grandparents like Alzheimer’s, heart issues, and cancer. This is personal for me and why I started the Cutting Edge Health Podcast. Both my pa ...
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Preventing terrorism in the United States.
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Providing practical HR and employment law advice for small and medium sized business owners, on a wide range of topics. This podcast, brought to you by The HR Dept, provides sensible, simple HR advice for people running SMEs in the UK. From recruitment to redundancy and everything in between, we cover a range of topic and explain them in easy to understand terms. You don't need to be an HR whizz to manage your teams - just listen to this podcast!
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An educational podcast to motivate healthy habits and sustainable lifestyle choices.
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Selfless to SELF-YES!: Your Guide to Self-Love, Preventing Burnout, and Personal Growth
Kandy Duns
Are you ready to shift from burnout and overwhelm to reconnecting with your sense of self and prioritizing your own needs? Meet your host, Kandy Duns, who successfully navigated this journey. After spending most of her life putting her needs last, Kandy found herself completely burned out, leading to what she refers to as the breakdown she needed to reveal just how broken she was. Realizing she could no longer pour from an empty cup, and that profound change was needed, Kandy learned to embr ...
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Access Continuing Education Audio Course - Safe Schools: Preventing School Violence
Access Continuing Education
School safety has long been an issue, but in recent years, with high profile school violence episodes both nationally and internationally, as well as the growing realization that ongoing bullying is highly destructive, the focus on safety has increased.
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Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans
Hannah Gill | VBAC Mom, VBAC Doula, and Childbirth Educator.
Welcome to Motherhood Flow, your go-to motherhood podcast with a good mix of VBAC preparation tips and VBAC birth stories. While I focus heavily on VBAC and prevention of unnecessary c-sections, you can bet I'll be discussing topics from preconception to birth, to mothering toddlers and navigating your relationship after children, I cover it all here. Get ready for insightful conversations, expert interviews, and personal stories. Motherhood Flow is your space to walk through birth and mothe ...
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While your logo reflects who you are and gives people something tangible to latch onto, branding itself is far deeper and more complex than this simple design. Branding is integral to your product or service – it defines who you are, what your customer can expect and what separates you from competitors. It's the personality behind the image. How people associate with your brand can be intentional because of your corporate identity and marketing strategy, or it can be accidental, often uninte ...
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Unleash the Power of Your Subconscious Mind: 5 Steps to Self-Empowerment
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Send us a text In this episode, we’re diving deep into the hidden powerhouse that drives so much of our behavior: the subconscious mind. If you’ve ever felt like you’re getting in your own way, stuck in patterns of self-sabotage, or simply want to understand what’s holding you back, this episode is for you. Together, we’ll explore five practical st…
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COVID-19-Related Racial Disparities Among St. Louis Residents
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Listen as Camille Kroll, winner of PCD's 2023 Student Paper Contest in the master's category, talks about her article entitled, "An Exploratory Qualitative Analysis of Explanations for COVID-19-Related Racial Disparities Among St. Louis Residents: ‘I Don't Really Pay Attention to the Racial Stuff Very Much.'"…
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In this episode, Tracey is joined by Sarah Bradley (HR Dept Leeds South) and Michaela Gartside (HR Dept Bracknell, Windsor and Heathrow) to discuss the importance of business owners having a solid exit strategy, and how a good people strategy is vital.Autor: The HR Dept
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Naturopathic Medicine, Hormones, Fertility, and Perimenopause with Dr. Robyn Wright
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Text Hannah! If you're a woman in your 30's and beyond, you'll want to tune into this episode. Hormones play a key role in our overall health, especially when it comes to fertility, perimenopause, and menopause. But have you wondered how to balance them naturally without getting on some sort of hormonal birth control? In this episode, I sit down wi…
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Dr. Mitch Clionsky - Why Half of Dementia Cases Could Be Avoided—If You Act Now
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Transcript with time code: https://cuttingedgehealth.com/wp-content/uploads/2024/10/Transcript-42-Dr-Mitch-Clionsky-1.pdf This podcast episode features Dr. Mitch Clionsky, a neuropsychologist who specializes in preventing cognitive decline and dementia, and who has treated over 30,000 patients throughout his career. He discusses his book Dementia P…
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17. Navigating Overwhelm: Grace, Boundaries, and Self-Care
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Send us a text In this episode, we explore the root causes of overwhelm and how saying YES to self-care and setting healthy boundaries can transform your life. Learn how to identify your needs, prioritize without guilt, and prevent burnout with actionable tips designed for care providers and anyone seeking balance. Let's navigate overwhelm with gra…
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16. Real Talk Between Friends: Burnout, Self-Compassion and Self-Care
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Send us a text In this special episode of "Selfless to Self-YES!," join me and my guest, Tasha Triana, as we dive into a candid conversation about self-compassion, burnout, and the journey to self-care. Together, we explore personal stories, share practical insights, and reflect on how embracing self-love can help us navigate life’s challenges. It'…
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Last minute VBAC tip for the procrastinating mom
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Text Hannah! If you are later in your VBAC pregnancy, looking back thinking, "I did nothing to prepare." then this episode is definitely for you. I'm giving my top tip for the last-minute, procrastinating moms out there who just don't have the time or energy to do it all. https://thehannahgill.com/firststeps First 3 Steps to VBAC Guide: https://www…
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15.The Truth About Self-Care: More Than Just Bubble Baths
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Send us a text In this episode, we’re tackling the topic of self-care—and not the kind you’ve seen in the magazines. We’re talking about real self-care: the daily habits that nourish your mind, body, and soul. You’ll learn how to move past the common misconceptions and how to make self-care a consistent part of your life. I’ll share my personal jou…
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14. The Power of Journaling: A Guide to Self-Love and Personal Growth
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Send us a text Today, we explore how journaling can be a transformative tool on your journey to self-love, self-discovery, and empowerment. Learn how journaling helps you gain clarity, uncover deep personal insights, and practice self-compassion. I’ll share practical tips to make journaling a habit—without the pressure of perfection—and discuss alt…
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Hard truth? A scheduled repeat c-section may not give you the control you're hoping for.
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Text Hannah! I want to start out by saying I'm NOT anti-c-section. I'm not against scheduling repeat c-sections simply because YOU want to. What I'm against is unnecessary c-sections. Coerced or pressured c-sections. C-sections chosen without full informed consent. I've heard many women say that want to have some control over their birth the second…
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13. How to Stop Chasing Perfection: 5 Steps to Reclaim Your Self-Worth
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Send us a text Today, we dive into the power of resilience and how it can help you navigate life's most difficult moments. Sharing my personal journey of health challenges and career transitions, I explore how resilience, gratitude, and self-compassion played key roles in navigating through some very challenges times. Learn how you, too, can build …
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Tracey is joined once again by Parmilla Minhas (HR Dept Watford, West Herts and South Beds) and Erica Burke (HR Dept Solihull). This time they are discussing misconduct in the workplace, and how you should deal with the tribunal process.Autor: The HR Dept
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VBAC after twin c-section. Bailey's redemptive VBAC story.
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Text Hannah! https://thehannahgill.com/firststeps First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatipsAutor: Hannah Gill | VBAC Mom, VBAC Doula, and Childbirth Educator.
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12. Resilience Through Self-Care: Empowering Yourself to Overcome Life's Challenges
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Send us a text In this episode of Selfless to Self-YES!, we dive into the power of resilience and how it can help you navigate life's most difficult moments. Sharing her personal journey of health challenges and career transitions, Kandy explores how resilience, gratitude, and self-compassion played key roles in her recovery. Learn how you, too, ca…
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There is power in envisioning your VBAC experience.
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Text Hannah! Confidence and clarity is so important when preparing for a VBAC, but how do you actually get to that point? In this episode, I share a powerful mindset shift that every woman who is preparing for a VBAC needs. I also share one simple action you can take today to start believing in yourself and your body's ability to birth. Tune in for…
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11. Are You a Control Freak? How Letting Go Brings Peace and Freedom
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Send us a text In this episode, we tackle the topic of control and how it impacts our daily lives. Do you ever feel like you’re constantly managing every detail, trying to prevent anything from going wrong? We’ll explore why so many of us become control-driven, how that desire to control can actually hold us back, and, most importantly, how to let …
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Dr. Jeffery Galvin - Muscle Loss and Cognitive Decline: Why Weight Loss Drugs Could Be Riskier Than You Think
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Transcript with time code: https://cuttingedgehealth.com/wp-content/uploads/2024/09/Transcript-41-Dr.-Jeffrey-Galvin.pdf Over the past few years, we've gotten several effective and massively popular weight-loss drugs like Ozempic, Wagovi and Mounjaro. Such drugs cause loss of both fat and muscle. The first is good. The second is not. In this episod…
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Is it possible to have a homebirth after a c-section? Aly McClain's 3 HBAC stories.
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Text Hannah! On today's episode, Aly McClain, RN of the Peaceful Homebirth Podcast tells us her 4 different birth stories (including 3 HBACs) and how her experiences inspired her to help other women navigate homebirth. Connect with Aly: Peaceful Homebirth Podcast Website- www.peacefulhomebirth.com Facebook- https://www.facebook.com/groups/peacefulh…
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10. Overcoming Imposter Syndrome: Embrace Your Success and Say YES to Self-Love
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Send us a text In this episode of "Selfless to Self-YES," we tackle a challenge that many women face—Imposter Syndrome. Do you often feel like a fraud, questioning whether you truly deserve your success? You're not alone. We dive deep into the root causes of Imposter Syndrome, including societal expectations and negative self-talk, and explore the …
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9. From Burnout to Empowerment: Embracing Change and Overcoming Relapse in Your Selfless to Self-YES Journey
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Send us a text In this episode of "Selfless to Self-YES!," we dive into the complex journey of change, focusing on the often-overlooked stage of relapse. As you move toward self-love, self-care, and empowerment, setbacks can feel disheartening. But what if relapse is actually a sign of progress rather than failure? We'll explore how deeply ingraine…
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In this episode, Tracey is joined by Parmilla Minhas (HR Dept Watford, West Herts and South Beds) and Erica Burke (HR Dept Solihull) to discuss disciplinaries and how you should handle them in your SME.Autor: The HR Dept
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8. Redefining Burnout: Beyond the Workplace and Into Our Lives
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Send us a text In this episode of "Selfless to Self-YES!", we challenge the World Health Organization’s narrow definition of burnout as solely a workplace phenomenon. Inspired by a discussion in a Nurse Burnout Support Group, we explore how burnout can occur in all areas of life, not just at work. We discuss the importance of supporting one another…
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Should you change providers for your VBAC?
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Text Hannah! Finding a VBAC supportive provider is really freaking hard in a lot of areas and it can be one of the most stressful parts of preparing for a VBAC. So when it's time to decide whether or not to stay with the same provider who did your c-section you might be wondering what to do. The majority of people in the birth world would tell you …
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Dr. Sandeep Kapoor - Game-Changing Strategies to Prevent Alzheimer's
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Transcript with time code: https://cuttingedgehealth.com/wp-content/uploads/2024/08/Transcript-40-Cutting-Edge-Health-Podcast-and-Sandeep-Kapoor.pdf In this dynamic episode, Dr. Sandeep Kapoor delves into the cutting-edge world of personalized genomics to combat cognitive decline, including Alzheimer's. He emphasizes the critical need for early int…
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7. Embracing Your Self-Worth: Steps to Recognize and Value Yourself
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Send us a text In this episode of "Selfless to Self-YES!", I’m diving into the heart of self-worth and why it’s so crucial for living a fulfilled life. I’ll be sharing some of my personal experiences and expert insights on how to recognize your true value, set healthy boundaries, and stop relying on others for validation. I’ll also give you practic…
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6. The Power of Authenticity: Increase Your Self-Worth by Being True to Yourself
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Send us a text Welcome to Episode 6, "The Power of Authenticity: Increase Your Self-Worth by Being True to Yourself." In this episode, we're diving deep into the transformative journey of living authentically and how embracing your true self can significantly boost your self-worth. Have you ever felt like you're wearing a mask to fit in, constantly…
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Worried about breastfeeding? Midwife and IBCLC, Katie James, shares tips for breastfeeding success.
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Text Hannah! Many women spend all of their time preparing for birth and what to put on their baby registry. But often times they forget to plan for other aspects of postpartum, especially breastfeeding. If you're a first-time mom worried about breastfeeding or a doula who wants to better support her clients as they begin the breastfeeding process, …
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Episode 6 of Preventing People Problems sees Tracey Hudson joined by David Hudson (The HR Dept Clapham and HR Dept Highbury & Islington) and Kim Hunter (The HR Dept Highlands and Moray) to discuss redundancies.Autor: The HR Dept
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Are you choosing to get cervical checks during pregnancy and labor? Some pros and cons to consider when making this decision.
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Text Hannah! Whether you're preparing for a VBAC or are a first-time mom, I'm sure you've heard about cervical exams at some point BUT... What are the pros and cons of getting cervical checks? Does everyone need to get cervical checks during pregnancy? What do cervical dilation and effacement even mean? Should you get cervical exams during labor? T…
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5. Are You a High-Functioning Co-Dependent? Discover the Signs and Start Saying YES to Yourself
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Send us a text Are you constantly putting others' needs ahead of your own, feeling overwhelmed and underappreciated? You might be a high-functioning co-dependent. In this episode of Selfless to Self-YES!, Kandy unpacks the hidden struggles of high-functioning co-dependency, how it differs from people-pleasing, and shares five actionable steps to br…
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Dr. Russell Jaffe - Affordable Strategies to Prevent Cognitive Decline
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Transcript with time code: https://cuttingedgehealth.com/wp-content/uploads/2024/07/Transcript-39-Dr-Russell-Jaffe.pdf In this podcast, Dr. Russell Jaffe discusses affordable strategies for preventing cognitive decline and enhancing overall health. With a background in pathology and internal medicine, he shares insights on the importance of diet, h…
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Preparing for a NICU Stay: What Families and Doulas Need to Know with Mary Farrelly
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Text Hannah! In this episode, I speak with Mary Farrelly, a certified Level IV NICU nurse and trained doula, about the crucial topic of navigating the NICU. We dive into: What is the NICU (neonatal intensive care unit)? How common is it for a baby to need NICU support? Essential tips on how families can prepare for a NICU stay in advance (even for …
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Is your skin acting funky during pregnancy? Here are some unexpected pregnancy skin issues.
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Text Hannah! Curious about some of those weird skin changes during pregnancy? Listen to today's episode as I briefly highlight a few pregnancy skin issues you may not know about. You probably aren't the only mom out there looking at your skin thinking, "What in the heck is this?!" If you're experiencing any abnormal skin changes always talk to your…
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4. 5 Steps to Setting Healthy Boundaries for a Balanced Life: Becoming a Boundary Badass!
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Send us a text Have you ever felt like you're constantly giving but rarely receiving? As women in caregiving roles, it's easy to find ourselves putting others' needs ahead of our own, leading to burnout and exhaustion. In this episode of "Selfless to Self-YES!", we dive deep into the transformative power of setting healthy boundaries. Join me as we…
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3. The Power of Positive Self-Talk for Self-Care
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Send us a text In this episode of "Selfless to Self-YES!", I dive into the transformative power of positive self-talk and its crucial role in self-care. I shares insights on how our internal dialogue shapes our beliefs and behaviors, often rooted in past experiences and societal pressures. I'm leaning all the way in as I recount my personal journey…
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Send us a text Feeling the grip of silent burnout? Join Kandy Duns in this episode of "Selfless to Self-YES!" where she dives deep into the rarely addressed burnout that tightens its hold while you continue to care for everyone but yourself. Kandy shares her journey from a relentless treadmill of exhaustion in her nurse manager role to discovering …
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1. From Burnout to Breakthrough: My Journey to SELF-YES!
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Send us a text In the inaugural episode of "Selfless to Self-YES," join me, Kandy Duns, as I share my deeply personal journey from overwhelming burnout to a powerful breakthrough. Discover how I went from putting everyone else's needs before my own to embracing self-care, self-love, and authentic living. If you've ever felt exhausted, unseen, or qu…
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In this episode, Tracey Hudson is joined by John and Justine Piercy from FinWELL to talk about financial wellbeing in the workplace. They explain why employers should care, how they can spot the signs and discuss schemes you can implement such as salary sacrifices and pension schemes. www.finwell.uk www.hrdept.co.uk…
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How Do I Know If I'm Done Having Kids?
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Text Hannah! So today we're going to be talking about a topic that I talked quite a bit about last month on my Instagram, but I recently archived the majority of my posts. So the post isn't there anymore, but I talked about it in my stories a little bit, and it's about how, you know, if you're done having kids, I feel like this is a question that S…
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Send us a text If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me? Schedule your complimentary alignment call HERE Email me at kandy@selflesstoselfyes.com or visit …
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Dr Felice Gersh - Discover Hormones' Vital Role in Women's Brain Health
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Read the full transcript here: https://cuttingedgehealth.com/wp-content/uploads/2024/06/Transcript-38-Felice-Gersh.pdf In this episode of the Cutting Edge Health podcast, delve into the reasons why women are more vulnerable to Alzheimer's with Dr. Felice Gersh. As an expert in hormonal health, Dr. Gersh explains the crucial role that hormones and m…
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A positive VBAC after a miscarriage and c-section with Morgan Martin.
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Text Hannah! On today's episode, Morgan Martin tells us about her three different pregnancy and birth experiences and how each one transformed her life and helped her grow along the way. In this episode, we dive into the following: Morgan's miscarriage with her first pregnancy and the book that was born from that experience. Her unplanned c-section…
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HR Considerations When Growing Your Business
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In this episode, Peter Jones (HR Dept Swindon & City of London) and Karen Sanders (HR Dept North and South East Hampshire) discuss the various recruitment and strategic HR considerations required when growing you business. Whether it's employing your first employee at the right time, recruiting the right person, or building your management team - t…
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Transitioning to "Stay at Home Mom" with Mariela De Santiago
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Text Hannah! Are you currently pregnant or recently postpartum? Are you questioning if you want to go back to work after maternity leave? Many of us have been there and it can be a hard decision to make for some women. If you are trying to figure out if being either a working mom, work from home mom, or stay at home mom is the best fit for your fam…
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What is the easiest way to learn all the things about VBAC preparation?
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Text Hannah! As a doula and childbirth educator, my plan has been to have VBAC preparation courses for moms and VBAC training programs for doulas. BUT is a VBAC course really something women want or would other formats be more beneficial? Other options could be: Membership site 1:1 or group virtual doula support and VBAC education Patreon or premiu…
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Dr Dan LaPerriere - Act Now: Expert Insights to Stay Sharp
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Read the full transcript here: https://cuttingedgehealth.com/wp-content/uploads/2024/05/Transcript-37-Dr-Dan-LaPerriere.pdf Discover the fascinating world of genetics and inflammation with Dan LaPerriere, MD in this insightful discussion. As the owner of a leading medical practice, Colorado Concierge Functional Medicine, Dr. LaPerriere shares valua…
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Will having a doula increase my chances for a VBAC?
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Text Hannah! You may be wondering whether or not you REALLY need a doula to have a VBAC. There are several potential benefits to having a doula but even with these general benefits of doulas, not all doulas are going to be beneficial to your birth experience. Is it really necessary to hire a doula for your VBAC? Is it possible to have a positive VB…
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In this episode, Tracey is joined by Rob and David from Glued Limited to discuss company values. They cover the importance of having them and ensuring your employees are engaged with them. Find out more about Glued Limited: https://www.gluedlimited.co.uk/Autor: The HR Dept
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How to Prepare for the Birth You DON'T Want with HeHe Stewart
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Text Hannah! Imagine walking into labor and delivery prepared with the knowledge and confidence to advocate for the birth experience you've envisioned. That's exactly what HeHe Stewart, from Tranquility by HeHe and The Birth Lounge, is here to talk about. We talk about ways to turn the often overwhelming task of birth planning into a strategic, tho…
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