Najlepsze podcasty z kategorii: Really Truly Fit (2024)

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Episode 83: Fueling for Athletes | Guest: Heather Mangieri, RDN, CSSD 34:16

7+ y ago34:16

34:16

Calling all athletes and fitness enthusiasts - this podcast is for you! Everyone has a different fitness identity and each person needs a unique diet to fuel their specific sport or goals. Tune in as Jim and special guest, Heather Mangieri, Sports Dietitian and author of Fueling Young Athletes, discuss everything from pre- and post workout meals, t…

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Episode 81: Best Breakfasts for Busy Days | Special Guest: Brandy Hollaway, the Foodcierge 20:24

7+ y ago20:24

20:24

We've always heard the age old saying "breakfast is the most important meal of the day" and boy is it true! In fact, studies show that a healthy breakfast can improve concentration, increase strength and even help you lose weight. Tune in as Jim and his guest, Brandy Hollaway, owner of the Foodcierge, discuss healthy recipes to eat for breakfast.…

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Episode 82: Interview with Fitness Spokesmodel | Giselle Falla 24:03

7+ y ago24:03

24:03

Join in as Jim interviews with Labrada Nutrition Athlete, Giselle Falla, as they discuss balancing fitness, family and career while maintaining a spokesmodel physique. Learn more about Giselle at www.gisellefalla.comAutor: Really Truly Fit

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Episode 80: Skin Health, Skin Care & Anti-Aging Secrets | Special Guest: Dr Kim Soderberg 24:21

8y ago24:21

24:21

Skin health has become a billion dollar industry. Everyone is looking to improve their skin appearance on a quest for the fountain of youth. Our skin can be damaged through the aging process, poor diet, sun exposure and stress. Tune in as Jim and special guest, Kim Soderberg, Board Certified Dermatologist and owner of Coastal Dermatology, give the …

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Episode 79: Hair Health 101 | Special Guest: Rebecca Wood, Beauty Box Studios 24:47

8y ago24:47

24:47

In a country with more than one billion heads of hair, there are many tricks for keeping strands healthy. Many different factors can contribute to brittle, dull and unhealthy looking hair. Hair loss and thinning hair accelerates with aging; in fact 25% of guys will lose their hair before 30 years of age. Women also experience loss due to stress, po…

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Episode 78: Staying in Balance: Financial Fitness | Special Guest: Brent & Cassie Gallagher 31:43

8y ago31:43

31:43

No matter the time of year, it’s never a bad time to set new goals and work toward a better you. Two of the areas that most of us like to improve are our health and finances. According to Debt.org, on average, each household with a credit card carries more than $15,000 in credit card debt. In addition, the average consumer has a $172,000 mortgage, …

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Really Truly Fit Podcasty

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Really Truly Fit

Really Truly Fit

1
Episode 83: Fueling for Athletes | Guest: Heather Mangieri, RDN, CSSD 34:16

1
Episode 81: Best Breakfasts for Busy Days | Special Guest: Brandy Hollaway, the Foodcierge 20:24

1
Episode 82: Interview with Fitness Spokesmodel | Giselle Falla 24:03

1
Episode 80: Skin Health, Skin Care & Anti-Aging Secrets | Special Guest: Dr Kim Soderberg 24:21

1
Episode 79: Hair Health 101 | Special Guest: Rebecca Wood, Beauty Box Studios 24:47

1
Episode 78: Staying in Balance: Financial Fitness | Special Guest: Brent & Cassie Gallagher 31:43

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