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Ketogenic Bodybuilding is where High-Intensity Strength & Conditioning meets Primal/ Ketogenic nutrition. Ketogenic bodybuilding is a hybrid keto-bodybuilding approach developed to maximize lean mass gains and boost performance, while subsequently incorporating specific proven strategies to “cut” to a lean, ripped, stage-worthy body. Hosted by award winning coach, Multiple Class Winning NPC Bodybuilder, and 28-year veteran trainer Rob Goodwin. This podcast is for anyone who strives to reach ...
 
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Originally aired on my youtube... Subscribe now! https://www.youtube.com/@RobGoodwinFitnessYeah, we probably don't need another Liver King reaction video... but my take may be a tad different. There was a big swindle here... but it may not be the one you think! (steroids). Here's my take on the bigger swindle going on... and how you need to protect…
 
This penultimate episode of the year concludes the second half of our October online trance session with White Feather and features the remainder of the Q&A section of the communication. Again, the spirit sage does not dissapoint, answering questions put to him by online participants from across the globe. www.whitefeatherspirit.com…
 
Originally aired on my YouTube Channel. Please Subscribe here! https://www.youtube.com/@RobGoodwinFitnessDiet Wars! Keto? Carnivore? Animal Based? Seems there's more infighting amongst gurus, coaches, and influencers these days.Have we forgotten the real goal?Perhaps these warring factions should unite rather than engage in civil war. What are your…
 
In this broadcast I had the pleasure of talking all things keto, carnivore and training with my friend Coach Bronson Dant!! I'm sure this will be one of many! Enjoy!#keto #carnivore #ketogenicbodybuildingBronson Dant on YouTube: https://www.youtube.com/@UltimateKeto...https://www.ultimateketogenicfitness.comCurious about coaching with Rob Goodwin? …
 
On 8th October 2022 White Feather spoke through his trance medium Robert Goodwin to impart spiritual philosophy and answer questions from an international online audience. As always, he did not disappoint, delivering a fascinating opening address before answering a wide variety of questions in his usual inimitable style. https://therobgoodwinpodcas…
 
High Intensity Training Part 1: H.I.T. is NOT for Everyone... Here's why...Originally aired on my YouTube Channel... https://www.youtube.com/c/KetogenicBodybuilding Please Consider Subscribing! I've used High Intensity training for nearly 30 years. I absolutrly love this style of training and believe it produces the best results for most... but her…
 
As someone who has demonstrated as a trance medium for close on half a century, I regard myself so privilaged to have been the instrument for White Feather and the wonderful teachings that he has imparted. I have also worked alongside some fantastic mediums and witnessed first hand the transformative power of spirit. In this episode I am privilaged…
 
****Originally aired on my YouTube Channel on 9/29/22 ********I was recently asked if a Carnivore Diet can get one shredded as well as a Ketogenic Diet or other nutritional approaches. Also, I clearly define what exactly is required to achieve success and reach your true genetic potential!Curious about a Carnivore diet? Maybe you're trying it but n…
 
The world famous Harry Edwards Healing Sanctuary is known for its many years of wonderful work providing contact and distant healing to those in need. Here in conversation with Rob Goodwin, Chair of the Trustees, Martin Thomas shares his views about the current role of the sanctuary, it's history and the pioneering work of it's founder Harry Edward…
 
In this episode, I walk you through what 2 recent clients did to lose a combined 80 Pounds in 60 days... (Hint: It involves my High-Intensity Training Method and Species Appropriate Carnivore/ Ketogenic Diet!) Plus, I talk about my recent strategy and ongoing evolution to achieving my peak genetic potential... And lots more!!!*Hang in there.. this …
 
Here's the audio version of a recent YouTube Video!Curious about a Carnivore diet? Maybe you're trying it but need guidance & support? Want to walk that path without all the misinformation and zealotry out there? I want to build a tribe of Hypercarnivores! Check it out at www.robgoodwin.comNew Blog!: www.HyperPrimal.comAll Links Mentioned in this B…
 
What is the Future of Ketogenic Bodybuilding? Rob also discusses the evolution of his own path to Ultimate Performance and Health!This might be the most important message of 2022!All Links Mentioned in this Broadcast! https://linktr.ee/RealRobgoodwinSupport the Podcast!#ketogenicbodybuilding #animalbased #tierone…
 
How I spent Memorial Day 2022, a quick glimpse into my new training protocol, and I answer over a dozen of your questions!! #dayone #ruck #ketogenicbodybuilding #murphchallengePlease Support our sponsor Mancaped.com!https://www.manscaped.com/Use Code KGB20 at checkout to save 20% and get FREE SHIPPING!Join "In the Trenches" and get every workout I …
 
The end of an era... the beginning of Day One! #dayone Please Support our sponsor Mancaped.com!https://www.manscaped.com/Use Code KGB20 at checkout to save 20% and get FREE SHIPPING! Join "In the Trenches" and get every workout I do for just $7/month! Over 225 workouts and counting!Info/ Join Here! https://www.robgoodwin.com/itt-faqs/ Proud to be P…
 
In this broadcast, Rob discusses the potential health ramifications of bodybuilding at all levels and the unrealistic and detrimental information being pushed by many Social Media Influencers.My "In the Trenches" Membership https://www.robgoodwin.com/itt-faqs/Please Support our sponsor Mancaped.com!https://www.manscaped.com/Use Code KGB20 at checko…
 
In this epic interview, we break down why Protein is King, Why the Protein to Energy Ratio is key to success, Keto myths, and the Antidote to the Keto Orthodoxy! https://tednaiman.com/Watch the video interview on my YouTube Channel! https://www.youtube.com/c/KetogenicBodybuilding #tednaiman Please Support our sponsor Mancaped.com! https://www.mansc…
 
Originally aired on my YouTube Channel 3/19/22. I had the honor and privilege of interviewing Robb Wolf! Robb is a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat, and an ancestral health OG who was hugely influential in my nutritional evolution! Robb's Website: https://robbwolf.com…
 
In this episode, we announce the 6 EBA Winners for the prestigious Exquisite Bulls**t awards in the Fitness & Nutrition Industry!Hosts:Rob GoodwinRyan Gant @coachgant7Jason Marlowe @jmarlowe212Support the Podcast! Get 20% OFF Manscaped Products + Free Shipping with promo code KGB20 at MANSCAPED.COM! Save 10% on your entire order at www.animalpak.co…
 
Get 20% OFF Manscaped Products + Free Shipping with promo code KGB20 at MANSCAPED.COM! Save 10% on your entire order at www.animalpak.com with Code RGoodwin10 YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! https://www.instagram.com/robgoodwinofficial/ For Coachi…
 
Supplements I Take and Recommend Until Further Notice! Plus News, Rants, and Answering Listener Questions. First Podcast of 2022!! Find out what else is coming… Short List of My Current Supplements 2022Vitamin D3Vitamin K2ZincMagnesiumFadogia AgrestisTongkat AliAnimal PakAnimal STAKAnimal PMAnimal OmegaAnimal Pump (Pre Workout)Animal Fury / Pump Pr…
 
Why maximizing hormones through diet is critical for building muscle! Why Cholesterol is vital and how to boost testosterone naturally through food! YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! https://www.instagram.com/robgoodwinofficial/ For Coaching and all…
 
Why You're Not Building Muscle Part 1 Originally Aired on my YouTube Channel (Link Below)In Part 1 coach Rob explains the one serious training mistake that may be limiting your gains! (And how to fix it!) YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! https://ww…
 
Yet another Q&A Podcast where coach Rob answers your most burning questions!! And this episode is also on YouTube!!! Subscribe to our YouTube Channel and see the podcast and all future podcasts!! YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! https://www.instagr…
 
Coach Rob Goodwin gets a few things off his chest in this "passionate" episode! Oh, and he answers a few listener questions too! Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! https://www.instagram.com/robgoodwinofficial/ For Coaching and all resources go to my Linktr.ee https://linktr.ee/RealRobgoodwin…
 
Trainer, functional Strength Coach, Mobility Expert, and Brazilian Jiu-Jitsu Practitioner Daniel Fredell joins us in the studio! https://www.danielfredell.com/ Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! https://www.instagram.com/robgoodwinofficial/ For Coaching and all resources go to my Linktr.ee https://linktr.ee/Rea…
 
Putting the 2021 Competition season to bed... what's in store for 2022! Jason is BACK from the dead... and STAY IN YOUR LANE!!! Plus we answer a few listener questions. Follow Coach Rob On Instagram for ALL Updates on Training, Nutrition, Contest prep and More! https://www.instagram.com/robgoodwinofficial/ For Coaching and all resources go to my Li…
 
My guest on Episode 17 is Melvin Howell. We grew up in the sport together back in the hardcore 90's Bodybuilding era and we still help each other to this day nearly 30 years later!! We talked Bodybuilding, training, prep, my upcoming Nationals strategy, and as expected some "old-school" wisdom surfaced. We were also joined by regular co-host Ryan G…
 
In this Competition Recap Episode Coach Rob walks us through his double class win at the NPC Victory Classic in Charlotte, NC. A National Qualifier Competition, hear what worked and what needs to be worked on for Masters Nationals in 3 weeks!! Rob is now off to Master's Nationals in Pittsburgh! Follow Coach Rob On Instagram for ALL Updates on Train…
 
This Contest Prep Special Edition #2 is all about PEAK WEEK! Coach Rob Goodwin walks you through his Competition PEAK WEAK and gives insight you probably haven't heard before! Find us on: https://www.instagram.com/robgoodwinofficial/ https://linktr.ee/RealRobgoodwinommunity.comAutor: Rob Goodwin
 
KGB 15 - It's 6 Weeks out from Competition, what changes are in order? Also Rob, Jason, and Ryan answer your questions among other shenanigans in this Q&A, depletion version of the Ketogenic Bodybuilding podcast! Find us on: https://www.instagram.com/robgoodwinofficial/ https://linktr.ee/RealRobgoodwin www.KGBodybuilding.comwww.NativeKeto.comwww.Or…
 
Episode 14 (not 13). REFEED Special! Rob is joined by Jason, Caleb, and Ryan to dig into refeeds and other shenanigans!! Find us on: https://www.instagram.com/robgoodwinofficial/ kgbcommunity.com Telegram App: Ketogenic Bodybuilding www.RobGoodwin.comwww.KGBodybuilding.comwww.NativeKeto.comwww.OriginalWorkout.com…
 
Ketogenic Bodybuilding SPECIAL EDITION PODCAST! Episode #1 of the Contest Prep Countdown! Follow Coach Rob as he works toward 2 upcoming competitions including a run at Masters Nationals! This episode we are 9 weeks out from Competition #1! Find us on: https://www.instagram.com/robgoodwinofficial/ kgbcommunity.com Telegram App: Ketogenic Bodybuildi…
 
"So you think you want to compete?" Setting realistic expectations before you embark on your mission! Plus Rob & Jason take a few listener questions. Find us on: https://www.instagram.com/robgoodwinofficial kgbcommunity.com Telegram App: Ketogenic Bodybuilding www.RobGoodwin.comwww.KGBodybuilding.comwww.NativeKeto.comwww.OriginalWorkout.com…
 
Rob is joined by his long-time workout partners Jason & Caleb and talk training intensity, nutrition, random shenanigans and take a few listener questions! Find us on: kgbcommunity.com Telegram App: Ketogenic Bodybuilding https://www.instagram.com/robgoodwinofficial/www.RobGoodwin.comwww.KGBodybuilding.comwww.NativeKeto.comwww.OriginalWorkout.com…
 
It's a New Year... are you an Ass-Kicker or a Box-Checker? Plus Rob answers listener questions! Find us on: kgbcommunity.com Telegram App : Ketogenic Bodybuilding https://www.instagram.com/robgoodwinofficial/www.RobGoodwin.comwww.KGBodybuilding.comwww.NativeKeto.comwww.OriginalWorkout.comAutor: Rob Goodwin
 
Censorship Cure. Also, Why you don't have to do Squats, Deadlifts, Bench Press to build a muscular Body... and Rob Answers more Listener Questions! https://www.instagram.com/robgoodwinofficial/ www.RobGoodwin.comwww.KGBodybuilding.comwww.NativeKeto.comwww.OriginalWorkout.comAutor: Rob Goodwin
 
Ryan is my workout partner, physique competitor, Strength & Conditioning Coach, and a top-level trainer both in the gym and online. Ryan and I discuss all things competition, diet, gaining, cutting, and some personal stories from the battlefield. We also answer a few listener questions!! https://www.instagram.com/robgoodwinofficial/ www.RobGoodwin.…
 
In this episode, Rob walks you through the broad strokes of what it takes to create an "Extreme Physique" and compete against others in a physique competition, or just reaching your personal genetic potential! https://www.instagram.com/robgoodwinofficial/ www.RobGoodwin.comwww.KGBodybuilding.comwww.NativeKeto.comwww.OriginalWorkout.com…
 
In this companion episode to Episode 3, Rob goes over his Targeted Ketogenic Diet (TKD) protocol that he alluded to in episode 3. Rob also brushes over carb Refeeds in this short but concise episode! If you've listened to Episode 3, you MUST listen to this episode! https://www.instagram.com/robgoodwinofficial/ www.RobGoodwin.comwww.KGBodybuilding.c…
 
Rob makes a big announcement then walks you through his 4-month Gain Phase nutrition protocol. Why MCT oil is a critical dietary tool, and the role of discipline to accomplish your physique goals in 2020 and beyond!! https://www.instagram.com/robgoodwinofficial/ www.RobGoodwin.comwww.KGBodybuilding.comwww.NativeKeto.comwww.OriginalWorkout.com…
 
In our inaugural episode of the Ketogenic Bodybuilding podcast, founder and coach Rob Goodwin discusses his 27 year journey and walks you through the fundamentals of his ketogenic bodybuilding hybrid protocol! https://www.instagram.com/robgoodwinofficial/ www.RobGoodwin.comwww.KGBodybuilding.comwww.NativeKeto.comwww.OriginalWorkout.com…
 
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