Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy ...
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In this episode I discuss why we are doing a test.
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Day 2408 - Doubling Down on Your Values
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19:42In this episode I discuss the importance of doubling down on your values and beliefs.
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Day 2407 - The Grenades we Awaken to
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18:34In this episode I discuss the “grenades” of challenge that await you when you run a global business.
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Day 2406 - An Evening with Brian Austin Green
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12:58
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12:58In this episode I discuss an incredible dinner with 90210 and Terminator - Sarah Connor Chronicles star Brian Austin Green.
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In this episode I discuss what it takes to become a top 1% man.
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In this episode I discuss the process of pain and how to effectively grow through. The reason most people don’t is because it’s, yes you guessed it, painful!
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In this episode I discuss the importance of managing your emotions and how I approach it on a daily basis to ensure that I remain focused and making progress.
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In this episode I discuss what you can learn from how people ”show up” for you and as you progress upwards on the success pyramid it plays a crucial role.
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In this episode I discuss why having deep care for others can be incredibly distracting and how I manage my approach to it.
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In this episode I discuss why constantly focus on consistently adding value to everyone in my life; myself, my daughters, clients, friends and all my business contacts.
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In this episode I discuss key strategies to ensure you stay the course of your goals, remain focused, and keep making progress.
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Day 2398 - Managing Today’s Challenges
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15:41In this episode I discuss how I am managing the current challenges of the day.
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Day 2397 - Strategising Your Success
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13:05In this episode I discuss the specific steps in strategising your success.
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Day 2396 - How to Reset After a Tough Week
16:28
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16:28In this episode I discuss the process I go through to reset your mind, body and spirit after a tough week.
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Day 2395 - A Lesson in How to Build a Relationship
11:53
11:53
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11:53In this episode I discuss a recent lesson in relationship building and how this was not the way to go about it.
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Day 2394 - What AI Teaches Me About Myself
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21:40In this episode I discuss what I am learning about AI and how it is teaching me to become a better human being.
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In this episode I discuss why all the love you need is within you right now.
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Day 2392 - Making an Authentic Impact
29:37
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29:37In this episode I discuss how to create an authentic impact on humanity.
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In this episode I discuss the importance of knowing what I need .
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In this episode I discuss my current mindset and what my weekly analysis reveals.
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In this episode I discuss what strategies I use daily to achieve the transformational progress I want to achieve in all areas of my life.
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In this episode I discuss why have been tipped over the edge and what I am doing about it.
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Day 2387 - Should I Stop Being a Superhero?
15:22
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15:22In this episode I discuss why I feel like I need to be everyone’s superhero and consider why I need to stop it.
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In this episode I discuss the steps essential to protect where you put your energy to ensure you optimise your results.
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In this episode I discuss why we are currently experiencing a heat challenge over the next 3 days.
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Day 2384 - Preventing Immobilisation
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19:01In this episode I discuss the steps I undertake to ensure I prevent immobilisation.
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In this episode I discuss why I have been tweaking my sleep to optimise my health outcomes.
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In this episode I discuss how your desire for greatness grows and evolves over time.
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Day 2381 - The Art of Managing Yourself
24:08
24:08
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24:08In this episode I discuss why it is an art you perfect over your entire lifetime - managing yourself.
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In this episode I discuss why it is important to remove toxic energy and the steps I go through to do this for myself.
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In this episode I discuss what it means to prioritise your own needs, ahead of others, and why this is a particularly tough thing for me to do,
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Day 2378 - Eliminating the Distractions
16:03
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16:03In this episode I discuss what it takes to eliminate as many distractions as possible from my daily life to ensure I can keep performing and achieving outcomes at the highest level possible for myself.
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In this episode I discuss another major medical emergency that I needed to deal with today - all is well and ends well - but what a day!
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In this episode I discuss why being grateful for the people, opportunities, environment, mindset and material aspects of your life are powerful to take you to the next level of success.
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In this episode I discuss why I’m sending people to hospital to ensure they are taking care of their health.
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In this episode I discuss the importance of not stopping once you create momentum and start to get some wins.
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In this episode I discuss the honour of receiving Citizen of the Year Australia Day Award.
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In this episode I discuss the impact of the 24 hour lag I experience after intensive media events.
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In this episode I discuss my approach to “life’s” challenges putting you in the danger zone of making disempowering decisions and how I combat this.
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In this episode I discuss what transformational action is and how I approach it.
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Day 2369 - Did I Challenge Myself Enough?
21:42
21:42
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21:42In this episode I discuss why every day I consider whether I am challenging myself enough to grow at the rate I’d like.
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In this episode I discuss why it is important to focus on getting better and not bitter.
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In this episode I discuss why I a sick of everyone’s excuses.
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In this episode I discuss why yesterday I recorded the final episode to be played in the event of death.
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In this episode I discuss why creating a mindset of being unstoppable changes everything!
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In this episode I discuss why the power of your passion will absolutely determine your level of focus, drive and success.
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In this episode I discuss why it takes one great person in your life to completely change your outcomes.
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Day 2362 - Watch Who You Give Your Energy To
23:48
23:48
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23:48In this episode I discuss why your energy management is so critical to your success.
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Day 2361 - Being Careful with Your Time
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22:33In this episode I discuss why you need to be so careful with who you spend your time with and how you spend each minute of each day.
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Day 2360 - I Gained Two New Daughters Today
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21:24In this episode I discuss why today was the day I gained two new beautiful daughters in my life.
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