This week we meditate on all things STEM with Erin Winick Anthony, a professional science communicator. Erin is the owner of the company STEAM Power Media which works with clients such as Astrolab, Hearst Media Production Company, Zero G, Space Center Houston, and dozens of others to most effectively showcase their scientific triumphs to the world.…

Beaming in from the world of storytelling, Ryan chats with Stefan Rudnicki, commonly known as “The Golden Voice of Audiobooks.” His vocal cords have graced the ears of listeners exploring every genre from science fiction, fantasy, and horror to business, self-help, and reference to memoir, biography, and non-fiction to poetry and even avant-garde l…

Ryan chats with Mike Borkowski, the Syracuse-based storyboard artist whose work has graced television and movie screens across the world since 1997. Internationally, Mike is known for creating animation production art for shows like Scooby-Doo Mystery Incorporated, Jumanji, Big Guy & Rusty The Boy Robot, The Venture Brothers, Ice Age: Dawn of the D…

This week Ryan sits down with RC Matheson to talk about his career writing for television, film, and short story anthologies. RC has been a professional writer since he was 18 as one of the youngest writers to get a 7 year television studio deal right out of high school. He quickly rose in the ranks of the TV writer’s room of the late 70s having pe…

To kick off the new year Ryan sits down with Chris Clemens, the founder of nonROCaholic, to talk about sobriety and the Dry January movement. Chris struggled with drinking and drug abuse before becoming sober in 1996. He has channeled his addictive tendencies into various creative endeavors including nonROCaholic, a social media presence and blog d…

This week Ryan sits with writer Grady Hendrix to explore his personal brand of fear, humor, and immersive research. No stranger to the New York Times Bestseller’s list, Grady is the author of such books as My Best Friend’s Exorcism, The Southern Book Club’s Guide To Slaying Vampires, The Final Girl Support Group, and How To Sell A Haunted House, wi…

Meditations goes a little green as Gregory Maguire, the New York Times Bestselling author of Wicked, joins Ryan for Episode 36. Gregory is most known for the origin story he developed for the Wicked Witch of the West in his books that eventually inspired the Wicked Broadway musical and feature film. He gave the Wicked Witch the name Elphaba that ha…

On Episode 35, Jaina Shaw, owner and operator of Dino-Mite Vintage!, comes to chat with Ryan about her shop in Wantagh, NY. Jaina is a professional retro and vintage reseller who opened the doors of her business and community gathering space in 2024. Specializing in quality plus-sized clothing, bed linens, and table coverings, as well as all things…

On Episode 34, Tommy Lincoln, owner of Stay Fresh Design, comes on the show to talk about his career in creativity. Tommy started Stay Fresh in 2014 and has transported his small shop into a sought-after agency offering design, photography, websites, public art, and everything in between. Located on the first floor of the Delevan Studios building, …

This week Joel Capologo, co-owner of Strong Hearts Café and Strong Hearts 716, chats with Ryan about his life in the vegan sphere. Strong Hearts is an all vegan café with two locations in Syracuse, NY and Buffalo, NY. Starting in 2008 by Joel and his friend Nicholas Ryan, Strong Hearts has been made waves in the culinary world showcasing the comfor…

Jen Gunnels, fiction editor for Tor Books and its various imprints, comes on the show to chat with Ryan about her life in literature. Jen is an energetic personality who is known for discovering rich stories in the horror, sci-fi, and fantasy space. A Michigan native, Jen talks about honing her imagination and discovering a passion for theater at a…

For episode 31 Aunrée Houston joins Ryan to go behind the scenes of the entertainment industry. Aunrée has a long history in media development having worked for HBO, Paramount, and mostly recently Netflix. As a Media Executive, he project manages various aspects of marketing and communications on some of the world’s biggest TV shows and movies. Hav…

Mike Park joins Ryan in conversation to talk about his dedication to the musical life, from performing to running the label Asian Man Records. Mike is no stranger to the underground music scene having played in such bands as Skankin’ Pickle, The Bruce Lee Band, and The Chinkees, and Ogikubo Station. In 1996, he shifted his focus away from performin…

On Episode 29, Nicole Austin joins Ryan in conversation about her career in alcohol and spirits production. Nicole works as the Director of Luxury for Diageo but made a name for herself when she took over as the Director of the historic George Dickel whiskey brand in 2018. With a background in chemistry, Nicole started her career in water treatment…

Traveling in from Seattle, Greg Bennick joins Ryan in conversation to share his experience as a professional public speaker for over two decades. Greg is a renaissance man who started his career as a juggler in early life and eventually transitioned to giving professional keynote speeches for companies such as Nintendo, Cornell University, Microsof…

In this episode, author and novelist Soma Mei Sheng Frazier joins Ryan in conversation about her newest publication, Off The Books. Soma is a highly regarded educator having worked at institutions such as Oakland School of the Arts, Gavilan College, Cogswell College, and most recently SUNY Oswego. On top of molding minds, Soma is also a notable wri…

Celebrating the 1 year anniversary of Meditations with Ryan Zlomek, Jaleel Campbell comes on the show to share his artistic journey. Jaleel is a prolific artist and community organizer based in Syracuse, NY who is most famous for his various digital illustration series. Honing his skills over the last decade to develop multidimensional vector image…

In this episode, Ryan sits down with Kent Sutherland, the developer of Fantastical and co-owner of the company Flexibits. Kent has been in the app development space for over a decade and was developing language processing systems before the invention of Siri or Alexa. His first major application, Fantastical, was so popular at release that it overt…

Ryan travels to Carol Gardens, Brooklyn to chat with Dean Haspiel about his creative career. Dean is most famous for being a cartoonist working on books like The Fantastic Four, American Splendor and The Quitter (with Harvey Pekar), The Fox, The Alcoholic (with Jonathan Ames), The Red Hook and a million other titles for large and small publishers. …

Ryan sits down with artist Cayetano Valenzuela, known around the world for his imaginative paintings and illustration that have been shown in galleries from New York to Puerto Rico. In Syracuse, NY, he has put his stamp on the city with two famous murals: “We Are The Mighty Salt City” off of Fireman’s Park and “And I Still Rise” on Syracuse’s West …

In this episode, Ryan chats it up with Andrew and Kristin Looney, the owners of the Looney Labs game company in College Park, MD. Looney Labs has been making, publishing, and distributing games since 1996. Most known for the game Fluxx, which has been made into over 40 iterations, they also have created the Pyramid gaming system and the time-travel…

Ryan is joined by Tim Jacobus, the commercial artist best known for painting the original covers for the Goosebumps book series in the 1990s. His painting and airbrush techniques have graced book covers across the industry and sparked the imagination of young people at book stores, libraries, and Scholastic book fairs for decades. Tim talks about h…

Joining Ryan on today's show is Amanda Hughes, the owner of The Ice Cream Stand in Syracuse, NY's Clinton Square. Amanda opened The Ice Cream Stand in 2016 and has turned it into a staple of the downtown Syracuse experience. In this conversation, Amanda dives into the entrepreneurial history in her family, her desire to start her own business from …

Ryan is joined by Nate Powell, the National Book Award winning cartoonist known for illustrating the March trilogy in collaboration with congressman John Lewis and writer Andrew Ayden. March was released in three volumes and documents John Lewis's experience growing up and his involvement in the Civil Rights Movement of the 1960s. It's an astonishi…

It's time to turn things up to 11 as Ryan chats with Lawrence Katz, guitarist for the famed ska band The Mighty Mighty Bosstones. Lawrence joined the Bosstones in the year 2000 and has not only been their guitarist and songwriter, but he also worked behind the scenes as an audio engineer for several of their releases. In this conversation, Lawrence…

In this episode, Ryan sits down with Julie Sellers, the owner of Ellevated Outcomes in East Nashville, TN. Julie is a Creative Business Advisor that works with small businesses to help them develop more sustainable and scalable practices. Julie and her team have helped countless companies become "automated and unemotional" about their finances so t…

This week Ryan chats with west coast-based writer Bill Lascher. Bill is the author of Eve of a Hundred Midnights and The Golden Fortress, both of which explore tense historic moments with his insightful language and deep research. In this conversation they chat about Bill’s family and their history in legal writing, discovering a passion for crafti…

To celebrate the episode release on Valentine's Day, Ryan spends time talking with Daniel Spolar, the founder of the charity Project Pinball, to talk about showing love in your community. Project Pinball works hard to put pinball machines in children's hospitals, Ronald McDonald Houses, and other places where patients will be in need of amusement a…

Following his stomach to Rochester, NY, Ryan chats with Jenny Johnson, a renowned vegan baker. Jenny is the former dessert chef at Owl House restaurant, owner of Pudgy Girl Bakery and Misfit Donuts, and now is on to her new as a DJ for the WAYO radio station. In this conversation, Jenny talks about learning to maneuver the kitchen with her grandmot…

Heading to the west coast, Ryan interviews Phil Vigeant, the owner of Pro8mm, a company that handles all elements of the Super 8 film production process. Super 8 film was developed by Kodak in the 1960s and is considered the first completely accessible home video format. Since 1982, Phil has owned Pro8mm (formally Super8 Sound), a company that sell…

In this episode Ryan connects with ADHD Intuitive Artist Kyla Yager, a practicing creative working in Toronto in Ontario, Canada. After being diagnosed with ADHD, Kyla has spent her career developing artwork that showcases her mental procedures on canvases of all kinds. Her work makes the viewer feel seen, recognized, and even adds a tactile elemen…

This week Ryan sits down with John Fricke, the foremost biographer of Judy Garland and historian on The Wizard of Oz. In this episode we travel through time to 1900, the year the book The Wizard of Oz was published by L. Frank Baum and then make our way to 1939 to talk about the production and relevance of the MGM film almost 85 years later. John F…

In this conversation, Ryan travels across the globe to sit down with world-renowned stop motion animator, Tim Allen. Having started his career on Tim Burton’s Corpse Bride, and more recently working with Aardman Animations on Chicken Run: Dawn of the Nugget, Tim is a giant in the film industry acting with stop motion puppets one frame at a time. In…

This week Ryan is joined by CJ Butler, the Communications Manager of The Salt City Market in Syracuse, NY. CJ talks about her journey as a young professional exploring social media management, determining whether to put down roots in the big apple (New York City) or the big orange (Syracuse, NY), the Allyn Family Foundation and the work CJ does for…

Two Ryans, one podcast, what could go wrong? This week Ryan Zlomek (college educator, media artists, and pinball collector from New York) is visited by his doppelgänger Ryan Claytor (college educator, comic artist, and pinball collector) from Michigan to talk about the creative process. Ryan Claytor discusses his new book One Bite At A Time, the im…

We transport to Liverpool, NY this week to talk with Kelly Tompkins, the owner of the Blue Moon Apothecary. Kelly chats with Ryan to talk about her journey to find work/life balance, the history of apothecaries, the importance of talking through your ailments to find the root cause, and ensuring we rely on both holistic and modern medicine. Additio…

It's time to get meta in the Meditations Universe as Ryan chats on a podcast with two podcasters about podcasting. Matt Hartman of the Drunkard's Walk and Mariana Ruiz of the Impact Driven Entrepreneur Podcast share their backgrounds and journeys to podcasting from the STEM fields to developing audio media for clients and curious patrons. This epis…

Very rarely can one guest act as multiple people but this week Ryan is lucky enough to chat with voice actor and character creator Marc Silk. Known for his work in Bob The Builder (US), Scooby Doo and Shaggy (UK), Star Wars Episode 1: The Phantom Menace, Danger Mouse, Chicken Run, video games Two Point Hospital and Two Point Campus, as well as the …

Jamie Santos, owner of Three of Swords Tattoo & Art Studio in Syracuse, NY, joins Ryan in conversation about her journey as a creative and the impact of art on local and global communities. Jamie discusses finding art as a communication tools early in her childhood, her decision to become a tattoo artist, and the modern culture of tattoo shops. She…

Exploring a favorite topic this week, Ryan chats about food with Dave Forman, alternatively known as David The Gastronome from his food blog. Discovered by the Very Local streaming app, Dave has become the host of the cooking competition TV show Plate It, Pittsburgh and has used his new stature in the culinary world to volunteer with non-profits ar…

Ryan sits with Nick Parisi, the president of the Rod Serling Memorial Foundation and the writer of the phenomenal biography Rod Serling: His Life, Work, and Imagination. Nick talks about his life in rock and roll, working with disabled veterans, and the works of Rod Serling, the famed creator of The Twilight Zone. Starting from Serling's early life…

Ryan sits down with Ben T Matchstick and Pete Talbot, the owners of the Cardboard Teck Instantute and Pinbox 3000. Ben and Pete are educators who have devoted their lives to developing hands-on initiatives that teach learners of all ages how to invent functional objects with cardboard. Ben and Pete discuss their history with theater, the developmen…