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This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
 
Intention, I believe is the first step in making anything happen. That is why I have appropriately named this podcast, Spark Intention. Spark Intention is a podcast designed for people wishing to be supported on their journey so they can bust through their fears and step into a life of success in their business, life, and relationships--whatever that means for you.
 
Life is hard af! Learning the rights and wrongs of life is a never ending process, but who’s the judge anyway? I’ve created this podcast to speak about everyday problems that I (we) face but feel clueless or confused about. My past and current experiences are filled with various life lessons, some good, some bad... and I'm excited to start this open-book journey with you. Hosts and collaborators will be introduced and featured throughout the show.
 
Help From Future Self: A Conversational KeyForge Podcast! We are friends who met over forging keys. We loved chatting about KeyForge, & we decided to record these conversations to share with our fellow Archons. Tune in as we share our experiences playing the great game that is KeyForge. Please subscribe, we appreciate any & all support. // The official HFFS Twitter is @HFFSpodcast. If you wish to connect with the KeyHomies through social media you can find Alex & Blake on Twitter & Instagram ...
 
Hello I am Joshua Torres Former Us Army Sniper Recon Surveillance Leadership Course Honor Graduate 11B B4 6B Manned Op Nevada With 6 other soldiers miles from the nearest military support. Operated in the Korengal Valley 2010 Pesh River Valley in 2012. I have come together with friends from all walks of life ( Chemist, Career Military, Fire Fighters and the American Back Bone The Every Day Laborer) give you our experiences, life lesson and perceptions of reality via “The OP The Resolved Arti ...
 
Don't just expect success... prepare for it. Expect Success - is a inspirational, motivational and educational podcast featuring some of the most prominent personal development leaders in the world. Each episode features an inspiring motivational self-help audio clip to help you develop your mind and live out your true passion. Featured speakers include Art Williams, Darren Hardy, Tony Robbins, Will Smith, Bob Proctor, Les Brown, Jim Rohn, Steve Harvey, Zig Ziglar and more. Hosted by entrepr ...
 
Melissa of Natural Healer is a Reiki Master Teacher, author, podcaster, blogger, and speaker who loves creating easy, actionable ways for people to heal themselves and others. #biglove For more visit https://naturalhealer.com.au -- Podcast Intro/Outro Music Credit: Music for Manatees Kevin MacLeod (http://incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License (http://creativecommons.org/licenses/by/3.0/) .
 
UPDATE: "Wellness Unplugged" is now titled "Between The Before and After"⁣ ⁣ I love human stories. Gritty, vulnerable, but also hopeful, inspiring and entertaining.⁣ ⁣ I love exploring the stories that take place between the before and after photos. The powerful experiences that shape who we become.⁣ ⁣ The obstacles we overcome. How we overcome. And I love human potential. I love the possibilities that lie within us.⁣ ⁣ I want my podcast episodes to give people an opportunity to eavesdrop in ...
 
Hosted by Psychologist turned Life Coach, Kate Snowise, Here to Thrive is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you're into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you'll likely have some fun here too. The show is practical in that it will incl ...
 
Do you struggle with feelings of unworthiness, self-doubt, or just feeling like you are not enough? Do you want to make more of an impact for God's Kingdom but have beliefs that hold you back? In my journey over the years, I have struggled with limiting beliefs that kept me in bondage. As I sought help, I realized a lot of the help out there was worldly based and not based on truth. This is NOT another self-help podcast but one steeped in Biblical truth. As you listen, you can expect to brea ...
 
Welcome to Sol Sparked Radio, the first ever Freestyle Self Help radio show!Here on Sol Sparked Radio, we hope to induce a spark in U^2. I hope you find the courage to speak your truth and retrain your mind towards guilt free living. I also hope you find some joy with these sounds, songs, lectures, jokes and some en-spiration to make a desired change. When you live guilt free, you create unconditionally and in that space of unconditional creation, we shine as a light house in a sea of cosmic ...
 
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Self-Helpless

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Self-Helpless

All Things Comedy

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As featured on Conan and The Tonight Show, Self-Helpless dives into all things self-improvement with Type A comedians Delanie Fischer, Kelsey Cook, and Taylor Tomlinson. Completely uncensored and special guests! BONUS episodes & exclusive rewards at patreon.com/selfhelpless
 
Paul Thomas from the Self Help for Life blog shares the best ideas, concepts, strategies and techniques to help you master your mindset, emotions, health, business, finances and spirituality. This podcast contains Paul's top strategies and principles that he covers in depth on his blog and popular YouTube channel. Paul is a successful clinical hypnotherapist in Sydney Australia who loves to share what works for his clients and himself with the entire world! If you enjoy Paul's content, then ...
 
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Self? Help!

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Self? Help!

Terence Mickey

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Self? Help! is the podcast for anyone who's thought: Who the hell am I? What in god’s name am I doing? And how did I get here of all places? And then to figure it all out, you turned to a book—because you’re that kind of person, and so is your host, Moth Storyteller and creator of Memory Motel, Terence Mickey. He doesn't care from where you seek your guidance, whether it’s Leo Tolstoy or Dr. Seuss. He's a firm believer that we cannot get enough help in this life and that books are, indeed, m ...
 
Lifestyle by Design is hosted by Karen Jacobs, an Occupational Therapist and a professor in Occupational Therapy at Boston University. Lifestyle By Design’s motto is “helping you solve everyday challenges.” Each episode will introduce you to extraordinary people who will share with us their stories of how they addressed a challenge in their lives, as well as professionals who will share their expertise on how to handle challenges big and small.
 
Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life.
 
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We are increasingly hearing from people that they’re feeling unable to keep up with what seems to be unrelenting demands in their life and work. Can you relate to that? If so, please join me and my amazing co-host Tiffanee Cook for this episode. We talk about the critical subject of burnout. What does it mean for your productivity as well as qualit…
 
Founder of Lifestyle Performance Transformations Matt Sutton is not your normal Personal Trainer or fitness entrepreneur. ⁣ ⁣ Former semi-professional Snooker player, 7 times Billiard Champion and World Championship quarter-finalist Matt initially chose his path into the fitness world to give him the freedom to travel the world and play at the high…
 
This week Blake and Alex talk to Blinkingline, the creator of Archon Arcana, about this fantastic KeyForge resource. Links below to view site Archon Arcana: https://archonarcana.com/ New Player Guide: https://archonarcana.com/New_Player_Guide If you wish to donate to HFFS here is our Patreon link: https://www.patreon.com/hffspodcast • Please subscr…
 
God says those who produce fruit, he will prune so they will produce more fruit. Sometimes when we are in the pruning season though, it is hard to understand what is going on. What is God trying to remove from your life and why. You may even wonder what the next step is. The pruning season can also be very long. Listen today to learn how to recogni…
 
Hey, friends! I hope that your week has been great. I want to give you a big thanks for listening to the show. I really appreciate you. This is a question and answer episode where I tackle the following: How can I get over my anxiety about having unstructured time off from work? I have erectile dysfunction with my new partner and my doctor thinks i…
 
About a student whi doesn't have an understanding of a word, which her teacher has written on the chalkboard but her parent brings some clarity with sharing a few stories to help her understand. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
 
Only scratching the surface here, but my s/o Chris and I are hopping on to share our insights, anxieties, dating experiences, and how we nurture our relationship with more ease. Enjoying Spark? Become a Supporter for $5/mo and get cool exclusive content: Step Into Your Magic on Patreon Connect: www.jennamonaco.com IG: @jenna.monaco Get 10% off usin…
 
Self-Care is an essential part of any well-being plan. It is the stuff that reenergizes us and helps us get that fuel to keep trucking along. Yet, there is also a sneaky dark side. In this episode, Kate discusses: What self-care is The difference between active and passive self care When we're moving to the "dark side" of self care Questions we can…
 
I know y'all have heard or may have said this before: “Stop hitting yourself, stop hitting yourself”. When we were kids, we would hear this because the older brother or sister is holding the arm of their younger brother or sister and hitting them with their own hands. What I want to say to you guys is: “Stop hurting yourself, stop hurting yourself”…
 
Do you struggle with people getting under your skin? Are you easily triggered by certain comments or topics? Hoping to create positive change? In this episode sponsored by Better Help, Dr. John explores how to stop letting people get under your skin. You’ll hear about the story of Austin, a young man who lost his temper on a train. Discover approac…
 
In this 'end of year' blog, Melissa answers questions posed by her fellow light-workers. Touching on topics she feels are most relevant and helpful right now. If you need help with letting go or forgiveness, this is one of my most visited blog posts which I hope will help: https://naturalhealer.com.au/2016/06/truly-forgive/ For those who also want …
 
This week the girls are reflecting on The Four Agreements by Don Miguel Ruiz. They cover every agreement from this world-renowned book and share personal experiences related to each. Grab the book and tune in to generate your actions steps for implementing these life-changing guidelines to personal freedom! Also, be sure to check out Don Miguel Rui…
 
Hello, friends! In episode 286, I tackle two questions from listeners of the podcast. The first is related to increased anxiety around having free time and time off of work, while the second addresses issues surrounding relationships, self-esteem, and erectile dysfunction. Question 1: Hi Robert, I have a potential question for the podcast about inc…
 
If you ask enough people what they want most in life, you’ll notice that many of them (perhaps yourself included) will say something like “I just want to be happy.” Yet, with happiness being such a universal ambition, why does it seem to allude so many? Why do so many people seem to be struggling emotionally, even though they claim that happiness i…
 
From age of 11 Christine Handy was dependent on external value. ⁣ ⁣ Then she started to get sick at 35, then again at 41, then aggressive cancer.⁣ ⁣ The external facade crumbled and caused her to take a deep a look at who she was inside and changed it all. ⁣ ⁣ Christine wears many hats from being an international model, a best selling author of Wal…
 
This week Sydnie and Alex discuss upgrades from CotA to DT and the way they have evolved and impacted the game. Hope you enjoy! If you wish to donate to HFFS here is our Patreon link: https://www.patreon.com/hffspodcast • Please subscribe if you enjoyed this episode, leave a review on Apple with your thoughts, and share it on your social channels. …
 
Do you want to get out of your comfort zone and do something bigger for God? Do you have questions, like, is he really calling you? or I am here but it hard or things don't seem to be going my way. Learn today from my own experience and Biblical truth! Website: https://msha.ke/candycreech Instagram: https://instagram.com/renewed.by.truth/ Facebook:…
 
This week we are joined by forensic psychiatrist, Dr. Tracey Marks. Dr. Marks explains what serotonin syndrome is, how it differs from serotonin toxicity, what causes this syndrome, symptoms to be aware of, and how to treat it. She also offers fascinating information regarding new developments for the treatment of depression that are providing peop…
 
Hello, friends! This week I answer two questions that relate to coping with grief and moving forward after the death of your partner and understanding the experience of ‘secondhand’ trauma, i.e. trauma that did not happen to you directly, and what you can do to help overcome this. Question 1: I recently stumbled upon your podcast while searching fo…
 
Hello, all! I hope that you are having a fantastic week. Unfortunately, omicron has found its way into the Duff household, but alas... the show must go on! I have a great Q&A episode with the following questions submitted by listeners like you: My wife died two years ago, and I am still completely closed off to romantic connections. What can I do? …
 
At his first annual physical, he weighed 260 pounds. His doctor tried to prescribe medication for high blood pressure.⁣⁣ ⁣⁣ He didn’t want a lifetime of medication, so his doctor told him to lose weight. Turns out, that’s much easier said than done. ⁣⁣ ⁣⁣ He dove into research, but all the conflicting information was overwhelming. Justin hoped livi…
 
Continuing with our house specific series, we take a look at Dis, a house having left with no timeline of a return. Hope you enjoy the discussion! If you wish to donate to HFFS here is our Patreon link: https://www.patreon.com/hffspodcast • Please subscribe if you enjoyed this episode, leave a review on Apple with your thoughts, and share it on you…
 
What would you do if your entire world fell apart? If everything you thought you had, your marriage, work, even your identity was called into question? This situation would be devastating for anyone. Some people get knocked down so hard by unexpected tragedies that they struggle to get back up, if they ever do. Others, despite the pain, initial dis…
 
This week we are joined by Competitive Martial Artist and Founder and Head Coach of Kurtz MMA, Alyssa Kurtz. Alyssa opens up about her past trauma including being in and out of psychiatric hospitals as a teen and young adult, what her rock bottom really looked like, the exact turning point in her life, and how a combination of Dialectical Behavior …
 
If you struggle creating new habits to reach your goals, it may not be your fault. Maybe you just don't understand the system. The method I give you can be applied to create any New Year's Resolution or goal you have any time of the year. I used the example of studying your Bible. If studying your Bible is something you want to do more of, I give y…
 
Hello, friends. Happy New Year! To welcome in 2022, I sit down with you and chat about my approach for the upcoming year, how I’m taking a broader approach rather than making specific resolutions, and examine what’s working for me at the moment and how I intended to move forward. I also discuss my word of the year for 2022! Looking into 2022 I keep…
 
Hello, friends! Haven't talked in a little while. I hope you have been enjoying yourself. I am back this week with a new episode. This time instead of a Q&A, I am going to be talking about how I am approaching the year. I go through a LOT in this episode, come hang for about an hour and listen to me ramble. Show notes are available at http://duffth…
 
Enjoying Spark? Become a Supporter for $5/mo and get cool exclusive content: Step Into Your Magic on Patreon See What’s Up: www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by Ooyy
 
Diagnosed with fibromyalgia in 2015, Ray was suffering. Not just from the physical effects, but also because of the crushing stress of a job in finance.⁣ ⁣ After over 20 years chained to an equity trading desk at investment banks around Asia, Ray's life changed dramatically in early 2019 when he took his first freedive course. He fell in love with …
 
We have a discussion about playing KeyForge this past year, what we learned, what we loved, and what we hope will happen in 2022. Thank you all for your continued support. We all really appreciate it. If you wish to donate to HFFS here is our Patreon link: https://www.patreon.com/hffspodcast • Please subscribe if you enjoyed this episode, leave a r…
 
Nick Chontos has not had an easy life, to say the least.⁣ ⁣ A rough abusive childhood leading to a life of drugs and ultimately prison.⁣ ⁣ But, at rock bottom, he decided this wasn't going to be his final destiny.⁣ ⁣ Thus began the long journey back, from a dark place, to one of hope and inspiration.⁣ ⁣ This is Nick's story.⁣ ⁣ CONNECT WITH NICK:⁣ …
 
This week we are joined by Relationship Expert, media personality, and speaker, Rachel DeAlto. Rachel explains the most important thing that all relationships are based on and provides awesome answers to questions like; How do you know when it’s time to call it quits? What can you do if you’re stuck in a pattern of dating people who aren’t a good f…
 
You can step into something new this year. You can run the race God set before you. You do NOT have to let the past hold you back. Don't let another year go by without living it to the fullest. This episode is about running our race with perseverance and not looking back. It is about freeing ourselves from sin and self that entangles us. I love to …
 
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