Najlepsze podcasty z kategorii: Self Care Routines (2025)

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Ep 63 // Stop Wasting Time! Quickly Organize Habits Inside Your Hidden Time Gaps 19:22

15h ago19:22

19:22

Hey Momma! Do you ever feel like there’s just not enough time in the day—but then catch yourself losing 30 minutes scrolling social media or zoning out because you’re too exhausted? Don’t you wish you could actually get ahead instead of always playing catch-up? In this episode, we’re tackling one of the biggest struggles moms face—feeling like ther…

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50/ I'm Back! Life and Podcast Update 16:10

2d ago16:10

16:10

Hey, Mama! It's been a while since my last episode, and I am finally ready to share what's been going on in the behind the scenes. I hope you are encouraged to keep holding on to God when things get tough, and don't go the way you hoped. 💕Caroline 👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 👩‍💻Coaching- www.d…

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141: My Top 5 Heart-Healthy Habits to Wrap Up Heart Month 21:56

5d ago21:56

21:56

Today, in Episode #141 of the Habit Thrive Podcast, I’m wrapping up February’s heart month chat by bringing you my top 5 Heart-Healthy, Heart-Loving Habits to do on a daily basis. #1: Movement Outside We’re talking the bare minimum, here, so no worries! Some of you enjoy long walks or going skiing, and some of you experience barriers that prevent y…

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Ep 62 // 4 Routines to Stop Cleaning Burnout And Finally Organize Your Home 18:59

3d ago18:59

18:59

Hey Momma! Are you sick of cleaning all day and still feeling like nothing changes? Don't you wish you could finally get ahead of the mess instead of just maintaining the chaos? In this episode, we’re diving into why you feel stuck in an endless cleaning cycle—spending all day managing messes but never actually making progress. I’ll walk you throug…

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Ep 61 // You're Not Busy, Your Daily Routine Needs Better Habit Stacks 21:56

8d ago21:56

21:56

Hey Momma! Do you ever feel like there’s never enough time in the day? Like no matter how early you wake up or how hard you try to stay on top of things, you’re always behind? What if I told you that the problem isn’t your schedule—it’s how you’re using it? In today’s episode, I’m breaking down exactly how I add habit stacks into my day using my CO…

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Ep 60 // R.E.S.P.E.C.T. the Overwhelm: The Reset Routine You Need For Home Organization 21:25

11d ago21:25

21:25

Hey Momma! Are you feeling buried under clutter and chaos? Do you ever wish you had a reset plan that actually helped you start to create home organization—without feeling like you’re constantly sitting in overwhelm? In this episode, I’m diving into the power of respecting the overwhelm—not ignoring it, but using it as a signal for change. I’ll wal…

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140: Your Heart-Brain Connection: Daily Habits to Stay Sharp, Strong & Thriving 16:17

13d ago16:17

16:17

The biggest thing that I’ve realized throughout my research and exploration to prepare for each episode of the Habit Thrive Podcast is the huge connection between every single part of our body. This week, on Episode 140, we are expanding on that realization by discussing how what’s good for your heart is good for your brain. There are daily habits …

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Ep 59 // From Scattered To Organized: A Real Moms Habit Stacking Success Story 26:27

15d ago26:27

26:27

Hey Momma! Are you feeling like your days are a constant scramble, trying to juggle your home, schedules, meal planning, and finances—only to end up feeling behind no matter how hard you try? Don’t you wish you had a simple, sustainable way to finally feel on top of it all? In this episode, I’m bringing you my sweet client Breanna, who is a real-li…

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Ep 58 // Burned Out And Stuck In The To-Do Trap? Here's The Routine Fix You Need 24:40

18d ago24:40

24:40

Hey Momma! Are you drowning in an endless to-do list, feeling like your routines are just another thing that’s adding to your burnout? Don’t you wish your routines actually worked for you instead of making you feel behind every single day? In this episode, I’m breaking down why traditional routines might be keeping you stuck in an exhausting loop o…

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139: Science-Backed Benefits of Hugging: The Daily Habit to boost your happiness, immunity, connection and joy 22:23

20d ago22:23

22:23

Happy Valentine’s Day, Habit Thrivers! On Episode #139 of the Habit Thrive Podcast, we are continuing to explore and expand our heart focus. And today’s subject is a simple, yet powerful tool that is a mood and well-being booster that just about anyone can do: Hugging. Giving (and receiving) hugs is so amazing for our health and wellbeing, and toda…

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Ep 57 // Create NEW Habits To Become A Habit Stacking Mom To Overcome Overwhelm 20:41

22d ago20:41

20:41

Hey Momma! Have you ever felt like you’ve completely lost yourself in the chaos of motherhood? Do you wish you could juggle everything without constantly feeling exhausted and behind? In this episode, I am going to take you behind the scenes of why this show even exists and how habit stacking became the key to helping me reclaim control over my tim…

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Ep 56 // Quickly Prioritize Your Home Organization With An Easy Declutter Scorecard 19:57

25d ago19:57

19:57

Hey Momma! Are you ready to finally figure out how to prioritize your home organization without feeling completely overwhelmed? Don’t you wish there was a way to tackle the mess without burning yourself out? In this episode, I am going to share the biggest mistake we make when trying to keep up with the mess and why we constantly feel like we’re fa…

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138: The Habit of Mantras Reducing Anxiety and Increasing Healing and Happiness with Suzanne Mongrain-Smith 48:34

27d ago48:34

48:34

Today, I am thrilled to welcome February - and heart health month - by having a chat with my friend, certified RYT Nada Yoga (sound yoga) Teacher Suzanne Mongrain-Smith. Suzanne is going to share with us some insight into how chanting and mantras can be healing for our mind and body: A little something we can all use not just in heart health month,…

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Ep 55 // Remove Stress By Habit Stacking Your Home Organization Routine 22:06

29d ago22:06

22:06

Hey Momma! Are you constantly cleaning, yet your house still looks like a tornado hit by bedtime? 🏠😩 You’re not alone! Housework isn’t exactly our favorite part of motherhood, and for many of us, it feels never-ending. In this episode, I’m breaking down why traditional home organization plans fail and how habit stacking can simplify your cleaning r…

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Ep 54 // Breaking Down Habits To Better Undertand Your Overwhelm 20:19

1M ago20:19

20:19

Hey Momma! Are you ready to finally understand how habits work and why they matter? Don’t you wish you could turn the habits that leave you feeling stuck into ones that actually serve you? In this episode, we’re breaking down habits—what they are, how they work, and why they matter. By understanding the cycle of cue, routine, and reward, you’ll see…

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137: Ocean Rituals: The Healing Sound of Huatulco, Mexico 17:09

1M ago17:09

17:09

Hey Habit Thrivers, This week, on Episode #137 of the Habit Thrive Podcast, we are welcoming in February with a special meditation. This wave meditation comes to you from beautiful Huatulco, Mexico. Join me in experiencing the healing powers of the waves, the ocean breeze and a few calling seagulls. Lorrie xoxox Loving the show? Let’s connect! Find…

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Ep 53 // The Dirty Truth About Emotional Stress Habits That Are Sabataging Routines 19:32

1M ago19:32

19:32

Hey Momma! Are you ready to uncover the emotional habits holding you back? Don’t you wish you could stop letting emotional stress derail your routines? In this episode, I’m sharing a personal story about a terrifying experience that taught me a powerful lesson about emotional habits. I’ll walk you through how our emotions, shaped by past experience…

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Ep 52 // Overwhelmed By Routines? Here Is How To Make Core Habits Last 21:22

1M ago21:22

21:22

Hey Momma! Are you ready to build habits that actually last? Have you ever wondered why your good intentions to stick to routines seem to crumble as soon as life throws you a curveball? In this episode, I share the secret to building habits that last: focusing on the supporting steps that make your core stacks manageable and sustainable. You'll hea…

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136: Resting the Ayurvedic Way: Ancient Wisdom for Modern Relaxation 24:35

1M ago24:35

24:35

Today, on Episode #136 of the Habit Thrive Podcast, we’re continuing our theme of rest by exploring why we may have trouble resting in our Me Now Years. Part of the problem is that we sometimes mix up the terms “relax” and “rest.” For example, you may relax at the end of the day by: Reading a book Watching TV Scrolling social media But are you real…

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Ep 51 // Habit Stacking Won’t Save You Without an Emotional Support System 19:44

1M ago19:44

19:44

Hey Momma! Are you ready to finally feel emotionally supported and physically relieved in your day-to-day life? Don’t you wish your loved ones just knew how to help you without you having to explain it over and over?" In this episode, I’m diving into the vital topic of emotional support for moms. We’ll explore why so many moms feel unsupported in k…

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Ep 50 // Why SAHMs Must Prioritize Fitness Routines to Build Lasting Healthy Habits with GUEST Rachel DeSonier, Registered Dietitian and Certified Personal Trainer 33:32

2M ago33:32

33:32

Hey Momma! Are you ready to feel stronger, more confident, and finally tackle fitness without it feeling overwhelming? Don't you wish there was a simple way to make fitness routines fit seamlessly into your busy life? In this milestone 50th episode, I’m thrilled to celebrate with our very first podcast guest, Rachel DeSonier! Rachel is a Registered…

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135: Stress Relief and Burnout Prevention: Habits for Harmony in Midlife with Dr. Camila Moore 33:52

2M ago33:52

33:52

On Episode #135 of the Habit Thrive Podcast, we are continuing on our Rest & Reset journey with a special interview! I’m chatting with Dr. Camilla Moore, a Harvard-Trained Stress Management Instructor and Board Certified Lifestyle Medicine Professional who has extensive training in mind-body medicine. Dr. Moore is a burnout interventionist and resi…

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Ep 49 // When Routines Fail, Build Habits That Fight Burnout 19:12

2M ago19:12

19:12

Hey Momma! Have you ever felt stuck in the chaos, unsure why routines aren’t working for you? Don’t you wish there was a way to fight burnout without chasing perfection? In this episode, I reflect on the success of the Conquer the Chaos Workshop and share a heartfelt message about the power of habits in motherhood. We’ll dive into why routines some…

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Ep 48 // Change One Micro Habit at a Time to Conquer Your Overwhelm 18:50

2M ago18:50

18:50

Hey Momma! Are you feeling overwhelmed and unsure where to start? Don’t you wish there was a simple way to get back on track without feeling defeated by your to-do list? In this episode, I’m sharing the power of micro habits and Mini Stacks—small, intentional actions that can help you reclaim your day and conquer overwhelm. You’ll learn why habits …

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134: Rest and Reset: One Simple Habit to Let go and Refresh 10:40

2M ago10:40

10:40

It’s nighttime, and you are winding down for the day. What habits or routines do you have to shake off the day and prepare yourself for sleep? Washing your face and brushing your teeth Taking a bubble bath with essential oils Drinking a cup of chamomile tea Reading Meditating Listening to a podcast How about journaling? Journaling to let go of your…

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Ep 47 // How To Reduce Schedule Overwhelm By Prioritizing Your Daily Plan 20:08

2M ago20:08

20:08

Hey Momma! Are you ready to stop feeling like you’re drowning in your daily schedule? Don’t you wish you could wake up knowing exactly what to tackle first without the constant panic of dropped balls? In this episode, I’m going to help you break down how to reduce schedule overwhelm by prioritizing your daily habits. You’ll learn why to use the Wee…

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Ep 46 // Habit Stack Your Mom Life Self Care Routine 20:27

2M ago20:27

20:27

Hey Momma! Are you feeling drained after the chaos of the holidays? Don’t you wish you could finally prioritize yourself without the guilt and overwhelm? In this episode, I’m sharing how to build a self-care habit stacks that works for you—even in the busiest seasons of motherhood. You’ll learn how to stack your grooming, fitness, calmness, and men…

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133: Embracing January Themes, Goals, Habit and Routines 29:58

2M ago29:58

29:58

Welcome to 2025, Habit Thrivers! A new year, a new chapter, and a new chance to embrace our awesomeness! Kicking off this new year with the Habit Thrive Podcast, we are chatting about seasonal themes and how, as we progress through the next few weeks of January, we will connect goals, routines and rituals. So, instead of declaring a goal or resolut…

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Ep 45 // Why Prioritizing Financial Habits Can Stop You From Sabotaging Your Marriage 22:01

2M ago22:01

22:01

Hey Momma! Are you ready to stop financial stress from sabotaging your marriage? Don’t you wish you and your spouse could align on money goals and create a stronger partnership? In this episode, I’m going to dive into how financial habits and communication play a pivotal role in your marriage. We’ll explore the four Core Tasks of the Finance Pillar…

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Ep 44 // New Year, New Plan: Breaking Old Habits To Finally Organize Your Home 22:37

2M ago22:37

22:37

Hey Momma! Are you ready to break old habits and finally organize your home? Don't you wish your home could feel like a peaceful, functional space instead of a chaotic whirlwind? In this episode, I’m going to help you reframe how you think about your habits and their impact on your home environment. We'll explore how understanding the four Core Tas…

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132: Making a Calm Habit: Your Personalized Recipe for 2025 13:05

2M ago13:05

13:05

Welcome to the final podcast of 2024, Habit Thrivers! Today, on Episode #132, we are coming up with our personalized recipe for calm. The feeling of calm doesn’t just happen TO us … it is something we can intentionally create. When we recognize what situations, activities and scenarios make us feel calm, we can use them to proactively ground oursel…

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Ep 43 // Why Your Bad Eating Habits Are Fueling Your SAHM Burnout 23:14

2M ago23:14

23:14

Hey Momma! Are you struggling to keep your energy up throughout the day? Do you feel incredibly drained and burnt out chasing kids all day that you could just scream? In this episode we are going to talk about why your bad eating habits are actually the fuel to your burnout. When you choose to not plan ahead and pay attention to the food you consum…

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Ep 42 // The Truth About Mom Life: Ignoring 5 Essential Habits Will Leave You Overwhelmed 21:08

2M ago21:08

21:08

Hey Momma! Are you struggling to keep up with the important things in your day? Do you find yourself feeling completely lost in your schedule? In this episode we are going to talk about a simple way to organize your mom life duties. These vital 5 categories will help you sort through the chaos so that you can feel so much more balanced. I believe t…

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131: The Elusive Search for Balance—And Why It’s Overrated (Especially Over the Holidays) 11:04

3M ago11:04

11:04

Balance. It’s the holy grail of self-help advice. The thing we’re told to strive for in our work, our relationships, and even our holiday traditions. And it’s overrated. On Episode #131 of the Habit Thrive Podcast, I’m inviting you to rethink what it means to “have it all together” during the holiday season and beyond. Instead of balance, we’re goi…

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Ep 41 // How Habit Stacking Eliminates Burnout For Busy Moms 19:54

3M ago19:54

19:54

Hey Momma! Are you struggling to know exactly what things you could be doing every day? Do you have them mapped out so that you know what you can keep and what you can toss in your day? In this episode we are going to talk about all the possible ways you could spend time in your day. Some of these ways are good and some not so good. I believe that …

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Ep 40 // Why SAHMs Need Rhythms NOT Rigid Scheduled Routines 19:29

3M ago19:29

19:29

Hey Momma! Are you struggling to find a better way to organize your chaotic to-do list? Do you feel behind the second you hear the word schedule? In this episode we are going to talk about how to find a rhythm in your routine. I believe that it is so important to understand the purpose of your routines so that you are able to be incredibly efficien…

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130: A Grounding Ritual for More Calm and More Joy 16:28

3M ago16:28

16:28

Last week on the Habit Thrive Podcast, we talked about using rituals and routines to create more joy in our holiday season. On Episode #130 today, I’m giving you a short ritual to try that is meant to create calm and open up space for more joy. This grounding practice can be done nearly anywhere at any time, and you can feel free to use whatever pa…

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Ep 39 // Routine Burnout? The #1 Thing You Should Do to Recover From Overwhelm 20:25

3M ago20:25

20:25

Hey Momma! Do you find yourself in routine burnout? Do you feel like overwhelm is starting to creep in? In this episode we are going to talk about what I believe is the number one thing a SAHM should do when she starts to feel burnout in her routines. Since we can't step out of our life whenever we feel like it, we have to actively create pause in …

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Ep 38 // Home organization habits that help reduce holiday stress 20:41

3M ago20:41

20:41

Hey Momma! Are the holiday decorations in your home driving you into overwhelm? Are you struggling to keep your home organized with all the additional decor around your house? In this episode we are going to talk about my 5 new habits that I implemented this December, to help keep my overwhelm under control. Since we can't leave all the decorations…

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129: Combining Routines & Rituals for Holiday Peace, Calm & Joy 10:42

3M ago10:42

10:42

As we continue jumping into this busy holiday season, we here at the Habit Thrive Podcast are focusing on ways to bring peace, calm and joy to our days. Today, on episode #129, we explore the difference between routines and rituals, why both are important and how to create personalized rituals that bring peace and meaning to your holiday season. Ro…

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Ep 37 // How to prioritize your core anchor habits in 3 simple steps 20:41

3M ago20:41

20:41

Hey Momma! Do you struggle with December chaos turning into January overwhelm? Are you tired of starting the New Year already feeling behind? In this episode we are going to talk about 3 simple steps you can take, to help you build stronger core habits that have potential to boost your energy through the holidays. By building off of these habits in…

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Ep 36 // Stop the weight gain over the holidays, let's habit stack your health routine 20:48

3M ago20:48

20:48

Hey Momma! Do you struggle with gaining weight over the holidays? Do you find yourself, in January, looking back on the fall with regret? In this episode we are going to talk about ways that you can begin to prioritize your health during a hectic season without having to make it your full focus. We have to stop assuming that health requires hours o…

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128: Reclaiming Decembers: Holiday Rituals to Reclaim our Holiday Joy 16:29

3M ago16:29

16:29

Well, Habit Thrivers, today we wrap up the month of November and welcome December with open arms and - hopefully, after the past couple months of podcast episodes on sleep - a well-rested body and spirit. Today, on Episode #128 of the Habit Thrive Podcast, we are discussing 3 simple steps to reclaiming our joy in the month of December. The first st…

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Ep 35 // Need a Habit Stacking Husband? 3 ways to build balance in your home 20:24

3M ago20:24

20:24

Hey Momma! Happy Thanksgiving!! Do you struggle to get your husband on board with your new routines? Do you wish that he was more willing to start this new chapter with you in order to create more balance at home? In this episode we are going to talk about the 3 things that need to be understood in a marriage in order to establish balance between t…

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Ep 34 // 7 time wasting interruptions that break routines and what SAHM can do about it 22:34

3M ago22:34

22:34

Hey Momma! Do you struggle with constant interruptions and distractions? Do your children throw you off course all day long? In this episode we are going to deep dive into 7 time wasting interruptions that our children throw our way that keep us distracted. I want to explain why these distractions are keeping you stuck but also introduce ways for y…

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127: Are You Ready to Rock Your Sleep Habits and Routine This Holiday Season? 25:34

3M ago25:34

25:34

As we wrap up November and head into December, many of us are prepping for a busy holiday season ahead. The next month is sure to be filled with friends, family, parties, rich foods, late nights, disrupted schedules and general chaos. It’s an exciting time that often brings us feelings of joy, love and warmth … and exhaustion. It’s no coincidence t…

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Ep 33 // Is your energy tank running on empty? 5 habits to boost your mental stamina routines 19:40

4M ago19:40

19:40

Hey Momma! Do you struggle with the mental energy necessary to get through your day? Are you finding yourself zoning out on social media just to decompress from your day? In this episode we’re going to discuss 5 ways you can boost your mental stamina quickly at home. Motherhood is not something that has a stop and finish mode. It is something that …

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Ep 32 // 4 tricks to habit hack your brain into building solid routines 20:42

4M ago20:42

20:42

Hey Momma! Are struggling with bunout this fall? Do you find it difficult to keep organized and ahead of all the things thrown at you on your to-do list? In this episode we’re going to discuss 4 ways that you can habit hack your brain through the technique of habit stacking. Learn how this process can help you stay on top of all the things in your …

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126: A Digital Detox Ritual for Better Sleep: An Interview with Loftie Founder Matthew Hassett 44:53

4M ago44:53

44:53

Hey Habit Thrivers! We are continuing our sleep theme with an amazing interview with Matt Hassett, founder and CEO of Loftie, a New York based company dedicated to creating better tech-life balance for people everywhere! Loftie is a modern and innovative alarm clock that aims to transform your morning routine by helping you keep your phone out of t…

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Ep 31 // Recovery routine stacks: easy habits for SAHM when you are in complete burnout 21:46

4M ago21:46

21:46

Hey Momma! Do you find yourself feeling completely worn out? Is it difficult to stay present in the current moment because your mind is whirling with no end of to-dos in sight? In this episode we’re going to discuss 6 easy habit shifts that you can make to rebuild your routine stacks, mainly the ones that are simply not working. If you find that al…

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