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Shred With Shifty

Chris Shiflett

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In each episode Chris Shiflett sits down with a legendary guitarist and aims to answer a singular question: “How did you do that?” Each guitarist will give rare insight into the art of the guitar solo and what makes a great one so memorable.
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Hard Drive Shredding

datashreddingservices

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Hard drive shredding is a secure method to ensure complete data destruction. This process physically destroys hard drives, preventing any possibility of data recovery. Essential for protecting sensitive information, hard drive shredding helps businesses and individuals maintain data privacy and comply with legal regulations. By choosing professional shredding services, you can safeguard your confidential data, reduce the risk of data breaches, and ensure peace of mind. Visit https://www.shre ...
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The Mentally Shredded Show

Christopher DeShawn Weedon

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Welcome to the Mentally Shredded Show! We're here to shatter mental health stigma and empower you through personal development and holistic wellness. Join us every Wednesday at 7 AM for inspiring content, including interviews with professionals, business leaders, and creatives, as well as tips to help you on your journey. Let's create healthy communities where no one suffers in silence. Tune in, challenge your body, empower your mind, and be part of a legacy of change. Stay Mentally Shredded ...
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Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and inte ...
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A Knight of Shreds and Patches

A Knight of Shreds and Patches

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An immersive Actual Play Podcast following the adventures of the Patina, a small mercenary company trying to make ends meet in a world set long after the society of today falls. Environments are green and communities and cities come together to support each other, leveraging what wild tech is left to be salvaged. Bullets are scarce and swords are common, which makes wild tech like the titular Knight, a large-scale combat mech, an uncommon and enviable sight in the wilderness. Join the Patina ...
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SHREDZ Workout Mix

SHREDZ Supplements

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The OFFICIAL workout mix series of the Shredz Army! Each episode of killer tracks is perfectly engineered to help you burn, pump, and CRUSH like you never thought possible, courtesy of DJ Navene Kumar on the decks.
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The Shredded Show

Charlie Johnson

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Charlie Johnson is the WORLDS leading transformations specialist and is at the forefront of everything muscle building, fat loss and optimising human performance. The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally. With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutriti ...
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Shredder Shift

Shredder Shift

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For years they were isolated in the cold, florescent wasteland that is modern-day employment. And they’re still there. Join Megan and Lauren as they break up the day with clerical comedy, inspiration, nihilism, arguable wisdom, and existential dread. We don’t have all the answers, but we’ll certainly ask the questions. Punch in to the Shredder Shift.
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Newton's Shred Cast

UK Longboard Skateboard enthusiasts with a twist

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http://www.newtons-shred.co.uk We're a London based skate shop, focusing on downhill, sliding and bowl riding, but still with a love for dancing / freestyle, distance and more. Longboard , skateboard, it's all the same bud.
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The Shred Shack Podcast takes a biweekly look at the latest in heavy metal news, releases and tours. Hosted by the Brothers Mac, the podcast explores heavy metal past, present and future with in-depth discussions, personal anecdotes and an all-around cynical perspective of the state of the music scene.
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Shredology Podcast

Jerwin Parker

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Welcome to the Shredology podcast. If you want actionable information, tips, and tactics on how to establish, run and refine your mindset and physique, you have come to the right place. Your host, Jerwin Parker, shares the knowledge and experience he has acquired across his academic, fitness & professional experience and brings in interesting special guests to share their stories.
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My name is Stijn Daneels and I host a webzine and podcast dedicated to all things hard rock and metal called the Belgian Metal Shredder Come and explore with me the best hard-hitting music from all over the world and from various rock and metal subgenres. Let's get shredded!
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Shred Shed Podcast

Shred Shed Strength

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In a world filled with lots of confusing and often conflicting voices, Shred Shed Strength exists to bring best practices of exercise and fitness to the masses. In the Shred Shed Podcast, we distill time-tested and ground-breaking peer-reviewed research, common conceptions, and popular hearsay into applicable training approaches for you to best achieve your physical goals. We're here to call out the BS and hand you what works.
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Cinema Shredders

Cinema Shredders | Ace Podcast Network

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A podcast that looks at the good, the bad, and the ugly of the worst films. Host Ryan Merwine is joined by guests to analyze and make fun of one movie per episode.
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Shredding the Gnar

Stephen Shooter

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Your inimitable host and magical kelp cryer Steve Shooter leaves no sea urchin unturned in his voyage to discover salt-encrusted heroes from the oceanic age. He brings to the surface fascinating tales that emanate from minds immersed in our oceans deep. He speaks to a diverse array of gurus whose work celebrates the diverse wonder of the high seas to unearth stories of wonder, science, art and athleticism. Perhaps their passion lies in tiny marine organisms, or the roaring storms that stir g ...
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It's not easy to achieve optimum physique and health while giving full effort to learning and self-development. Nevertheless, you're not concerned whether it's supposed to be easy or hard. Is it worthwhile? This is the question you ask yourself. And if the answer is yes, you dive into it with maximum vigour. How do you keep expanding your mind while giving 100% to training your body? The fitness lifestyle can be addictive but you can use it in a positive way. It's not just about training and ...
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Welcome back to another episode of the Better Body, Better Life podcast. Take a minute and try to imagine losing over 200 pounds in a single year… Unbelievable right??? Well, this week Vince sits down with Jordan Larralde from KEEP MOVING FITNESS to talk about just that! Jordan has had a truly exceptional story and we cannot wait to share it with y…
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Next up on this action-packed season of Shred With Shifty, country superstar Keith Urban joins Chris Shiflett to walk through some of his most iconic solos and unpack some fine details behind his successful music career. Strapped with the ’51 Fender “Nocaster” that he used to record the solo on “Tumbleweed,” Urban walks Shifty through some of his g…
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Hey Mutant Miscreants. It’s been a rough week. Krang and I are gonna keep taking the week off. We’ve outsourced this week’s Pod to the good folks at TIER IT ALL DOWN! We think it’s the exact dosage of wholesome that the doctor ordered. Tier it All Down is a podcast where Dad (or Pop) and his girls K1 and K2 find a place for EVERYTHING IN THE KNOWN …
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In this episode of The Mentally Shredded Show, we sit down with Karyn Guidry, a 2x Deka World Champion (Fit+Mile), Hyrox Ambassador, and Fitness Trainer, to explore her powerful journey of wellness and resilience. Karyn shares her experiences with burnout, living with Crohn’s disease, and how she incorporates fitness and self-care into her life. To…
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The Patina ventures into the Guts of Sasnak. Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE *IT* OUT, a grisly carving RPG about cutting pieces of yourself ou…
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Welcome back to another episode of the Better Body, Better Life Podcast! Once again we are joined by the great Dr. Zaki Afzal! This week he and Vince go deep into goal specific exercise selection. As you can imagine, depending on your personal goals and aspirations, HOW you exercise is just as important as IF you exercise. This is especially import…
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Houston Shredding offers secure, professional document destruction services for businesses and individuals. Whether you need on-site or off-site shredding, their team ensures confidential materials are handled safely and efficiently. With environmentally friendly practices and a commitment to privacy, Houston Shredding is your trusted partner for a…
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The moment you’ve all been waiting for has finally arrived. That’s right: Shred With Shifty is back, and your beloved host Chris Shiflett is kicking off season two of the podcast with a super-special episode. Shifty’s Foo Fighters shredders-in-arms Dave Grohl and Pat Smear join him for this season premier that reveals some of the magic and maneuver…
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In this episode of The Mentally Shredded Show, we’re joined by Dequan Starnes for an eye-opening discussion on the impact of representation, ambition, and breaking out of stereotypes. Growing up in the small town of Monroe, NC, Dequan shares his personal journey and the challenges he faced in a community where career paths often seem limited to spo…
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Welcome back to another episode of the Better Body, Better Life podcast! We are rich with information this week as we welcome Dr. Zaki Afzal to talk muscle building and its delicate balance with mobility. One can oftentimes have a negative effect on the other, but is there a way to balance, and in turn have both? Tune in this week to find out! Find…
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In this episode, we sit down with Dr. Amy Gutman, MD, the founder of Tough Love MD, for an insightful conversation that goes beyond the medical field. Dr. Gutman shares her experiences in medicine and offers a unique perspective on the intersections of health, wellness, and life’s bigger questions. Together, we explore the human side of healthcare,…
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Milwaukee used to/still should be a National BA powerhouse. But the Bucks are having...a difficult time reaching their potential. One guess as to just who is still the coach over there. And they've added...*Checks paper* DARVIN HAMM to their coaching staff?? From Glen Rivers's Milwaukee to Trump's Washington and the best practices to keep it from h…
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The Patina meets with Wander and plans their expedition into the Guts of Sasnak. Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE *IT* OUT, a grisly carving RPG…
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In this episode, we dive deep into the inspiring journey of artist and mother, Kayln Monét. Kayln shares her personal experiences navigating postpartum challenges and her growth into the mother her children need. We explore how she transformed her journey into a powerful source of resilience, expressed through her music and artistry. Kayln opens up…
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Welcome back to another value packed episode of the Better Body, Better Life podcast! This week we welcome back V Shred Certified Coach Kimberly Dzurinda to go over some very common questions AND misconceptions surrounding exercise. We will be giving you some best practices and answering some very common questions like how hard you should be pushin…
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The Liberty are your W National BA Champs, but they're not Saki's. But he ain't a hater so he says Congratulations anyhow. The W National BA is back and Thibs is messing up the recipe! Tyra Banks's old fat-phobia is returned by *checks papers* updated fat-phobia. Oy! We dig DEEP into some MENtal health stuff. Saki's really turned his chair around t…
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Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with returning champion and certified V Shred Coach Kimberly Dzurinda. This is a big one! Listen in as they dive deep into what you need to expect when starting your fitness journey and explore some great action steps that will lead YOU to long term s…
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In this special episode, we sit down with Thomas Austin, the artist behind our radio show's theme song. He's a small-town kid from Starkville, Mississippi, turning his dream into reality. We dive into his inspiring journey of dreaming big, building his vision, and continuing to grow. Together, we discuss the powerful message of 'leaving this world …
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Book your FREE strategy Call Now: https://calendly.com/cj-fitness-t2/strategy-call-ds_o Connect With Me On Other Platforms: Instagram: @charliejohnsonfitness https://www.instagram.com/charliejohnsonfitness/ LinkedIn : Charlie Johnson https://www.linkedin.com/in/charlie-johnson-fitness/ Hosted on Acast. See acast.com/privacy for more information.…
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The Patina celebrates an epic X Biking win the normal way - with conversations about trust and more contract negotiations. Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work inc…
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Originally released on October 19, 2020, this special throwback episode revisits a candid conversation with U.S. Representative Jeff Jackson. At the time, Jeff was serving in the North Carolina Senate, and now, he’s running for Attorney General in 2024. In this episode, Jeff shares his personal journey to becoming a senator, his military service, h…
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Welcome back to another episode of the Better Body, Better Life podcast! We have a quick one this week, but an incredibly valuable one! Sometimes all we need to get the ball rolling in the direction of REAL weight loss is realizing, and in turn fixing our bad eating habits. A lot of these habits are so ingrained into our daily lives that we don’t h…
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Book your FREE strategy Call Now: https://calendly.com/cj-fitness-t2/strategy-call-ds_o Connect With Me On Other Platforms: Instagram: @charliejohnsonfitness https://www.instagram.com/charliejohnsonfitness/ LinkedIn : Charlie Johnson https://www.linkedin.com/in/charlie-johnson-fitness/ Hosted on Acast. See acast.com/privacy for more information.…
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Document shredding in Houston is essential for safeguarding sensitive information. Shredding Companies provides secure and efficient shredding services tailored for both businesses and individuals. Their professional team uses advanced equipment to ensure complete destruction of documents, preventing data breaches and maintaining compliance with pr…
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We are back. More like BYKE! The Soundboard ISN'T but we had a solution for that, OUR FEARLESS LEADER B-Hyphen as well as the Thought Father THEE Marc Rob both came through to sound off and be a soundboard. Saki has ENORMOUS news and finally explains why he was absent for so long. You're not gonna believe the fine mess he's gotten himself into. Sak…
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Join us for an empowering conversation with Janet Butts as we explore the profound impact of trauma, the hurtful words we internalize, and how these experiences can cause us to dim our light. Janet opens up about her personal journey of growth, showing that even though we evolve, challenges still arise to test our strength. Together, we’ll discuss …
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Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is joined once again by V Shred Certified Coach Stephanie Mirich to talk about our own personal cultures effect on our diet and eating traditions. Many of us can understand that certain cultural norms surrounding food can directly conflict with living a healthy…
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Claim FREE Access to our 4C Million Dollar Content Course - https://charlieslivetraining.com/4cmain Book your FREE Consultation Call Now: https://calendly.com/7fss-diagnostic-call/7fss-diagnostic-call-sd_a-yt Connect With Me On Other Platforms: Instagram: @charliejohnsonfitness https://www.instagram.com/charliejohnsonfitness/ Instagram: @sevenfigur…
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Patina Start - Your - Engines! It’s race day! Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE *IT* OUT, a grisly carving RPG about cutting pieces of yourself o…
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In this episode of our show, we welcome Kristin Dickie, a clinical partner and owner of Silver Lining Counseling. Kristin shares her journey from a successful career in fashion and design to becoming a compassionate therapist, motivated by the transformative power of therapy in her own life. With a Master’s in Community Counseling and an Addictions…
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Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is taking us through one of the easiest weight loss hacks you can do. And guess what? You already do it! It’s called walking. Yes, walking! Taking a walk can do wonders for your health, and over the long term it can help you lose a substantial amount of weight.…
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In this episode, we sit down with Michelle Holleman, Owner & Clinical Director of Life Healing Counseling, and one of our esteemed clinical partners. Michelle is an experienced Licensed Clinical Addiction Specialist (LCAS), Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT), Certified Multi-Addiction Therapist in Te…
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Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is joined by returning champion Coach Stephanie Mirich to talk all things overtraining. Yes, you can work out too much! There is a fine line between really pushing yourself hard in your workouts and going overboard. It’s a bit more common than you might think a…
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Houston Shredding Services provides secure, dependable document shredding solutions for individuals and businesses. Offering both on-site and off-site shredding, they ensure compliance with privacy regulations and protect sensitive data. Whether it's a one-time purge or recurring service, their professional team guarantees efficient, confidential d…
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The Patina join in on a Foundling family tradition and do a debrief on the masquerade ball. Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE *IT* OUT, a grisly …
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In this episode, we dive deep into the world of mental health advocacy with Kate Weaver, Executive Director of NAMI Charlotte. Kate shares her journey in mental health, the work NAMI is doing to support individuals and families, and how we can continue to break the stigma surrounding mental illness. For more information about NAMI Charlotte and the…
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Welcome back to another episode of the Better Body, Better Life podcast! Are you a new mom? Are you about to be? This can be such a challenging time in our lives, but it’s also one of the most rewarding! How we handle these often very long days (and nights…) can vary quite a bit from woman to woman, but there are some tried and true ways to make th…
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In this special Mentally Shredded Radio Show segment, we sit down with Kate Walters, MA, LCAS, LCMHC-QS, MT-BC, and CSI, the owner, therapist, and supervisor of The Journey Supervision, PLLC. Kate shares her personal journey to becoming a mental health professional, her decision to start her own practice, and the invaluable tools and experiences th…
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ATTENTION ALL BUSY MOMS! Do you find it difficult to stick to a consistent fitness and nutrition plan? It’s completely understandable! Moms are pulled in every direction, and because of that we have an incredibly valuable episode for you today. The week we welcome VSHRED trainer Felicia Gresh to breakdown how to navigate the balancing act that is a…
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The Patina does some recruiting for their X Bike team and adventures to the top of the city. Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE *IT* OUT, a grisly…
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In this enlightening segment, we sit down with Dr. Mason Tomasek, the owner of The Gift of Chiropractic, to explore the incredible ways our bodies are designed to heal themselves. Dr. Mason shares valuable insights into how chiropractic care supports this natural healing process, offering a deeper understanding of its many benefits. From relieving …
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Welcome back once again to the Better Body, Better Life podcast! This week we have a very relatable episode on overeating! We’ve all been there! It’s an extremely common pattern of eating, but luckily it can be easily recognizable and avoided with just a few tweaks to your eating habits and tendencies. Join V Shred Co-Founder Vince Sant as he takes…
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In this powerful episode, we welcome Mia Love Live, a multifaceted artist, producer, writer, storyteller, and performer, renowned for her one-woman show This is My Brain on Anxiety. Mia shares her deeply personal journey through anxiety and trauma, and how she has become a beacon of light for others. We delve into candid conversations about the sti…
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Welcome back to another episode of the Better Body, Better Life podcast! Sometimes all it takes is a slight perspective change and everything falls into place when it comes to your weight loss journey. A small reframing of your exercise and nutrition and you are off to the races! This week Vince takes us through 5 mindset shifts that make the windi…
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The Patina learns the joy of contract law and X Bike racing. Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE *IT* OUT, a grisly carving RPG about cutting piece…
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In this special episode, we take a trip down memory lane to revisit the roots of The Mentally Shredded Show, formerly known as Iron Sharpens Iron. Featuring snippets from the first two months of three different segments back in January and February of 2020, this episode captures the essence of how it all started. I am deeply grateful for the belief…
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Welcome back to another value packed episode of V Shred’s Better Body, Better Life podcast! This week we are jumping into a big subject, and one you will likely relate to… Emotional eating. We’ve all been there, but the important thing is to recognize when it happens and handle it accordingly. Sometimes that’s easier said than done, so this week we…
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