This is our final visit from Mel B's solo work, and she goes out with a bang! This is a very fun song with a bonkers music video that is a fitting way for Mel B to go out from our weekly recaps! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound series of books! Dissonance by Nicoli Gonnella Silence by Nicoli Gon…

Melanie C is back with This Time, a song with some serious self reflection, a toned down music video and some great live performances! And we have a special announcement from miek at the end of the episode! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound series of books! Dissonance by Nicoli Gonnella Silence b…

Whew, we didn't know what we were getting ourselves into this week with Geri's tribute to George Michael, Angels In Chains. It's a lovely song with a heartbreaking backstory, and Geri knocked it out of the park. Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound series of books! Dissonance by Nicoli Gonnella Sile…

Last episode we talked about someone who isn't Melanie C, so it's her turn again this week! She is back with Carolyna, a song that didn't seem to take off in the UK, but it very good and did much better in the rest of Europe! And we have our first music video that doesn't feature a Spice Girl as the main subject! Spice up your life! The Sporty One,…

It's Emma week! She is back after a 12 year gap with Baby Please Don't Stop! Another cool retro song from her, but not a lot of live performances to choose from! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound series of books! Dissonance by Nicoli Gonnella Silence by Nicoli Gonnella Hunger by Nicoli Gonnella F…

We are back this week and so is Melanie C! It's her cover of I Want Candy that we discuss this week, especially the fun music video and live performances! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound series of books! Dissonance by Nicoli Gonnella Silence by Nicoli Gonnella Hunger by Nicoli Gonnella Fury by …

We're getting close to the end of our run with Geri, but we aren't there yet! This week she is back with Half of Me, a fun and silly song from her time in Australia! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound series of books! Dissonance by Nicoli Gonnella Silence by Nicoli Gonnella Hunger by Nicoli Gonnel…

This week we have a special treat, it is a Melanie C week, but with Emma! It is their duet, I Know Him So Well! This is a lovely song with a touching music video, and some fun live performances! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound series of books! Dissonance by Nicoli Gonnella Silence by Nicoli Gon…

It's Emma's turn once again, and she is back this week with All I Need To Know! This is a much tamer song and music video compared to some of her other recent work, but it has one of the creepiest live performances we've seen yet! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound series of books! Dissonance by N…

Our trip down Melanie C lane this week takes us to The Moment You Believe, a nice song with some fun live performances and a really cool music video! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound series of books! Dissonance by Nicoli Gonnella Silence by Nicoli Gonnella Hunger by Nicoli Gonnella Fury by Nicol…

Not just the name of a Canadian U2 cover band we once saw at the Polish festival in Syracuse New York, this week we are talking Desire! Geri's next and last single off her Passion album is a fun song with a perfectly Geri music video! Also some fun live performances and interviews to talk about this week! Spice up your life! The Sporty One, by Mela…

It's Melanie C week once again! This week we are discussing her not-released-in-the-UK single First Day Of My Life! An interesting music video and some great live performances are on the menu this week! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound series of books! Dissonance by Nicoli Gonnella Silence by Ni…

Hop in your mode of transport of choice, we are headed Downtown! Emma is back with her fantastic cover of this song, along with another fun music video, but a very limited time frame of live performances? Tune in as we discuss! Em-ma! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound series of books! Dissonance …

It is Mel C week once again, and we are back with Beautiful Intentions! But we can't do this one on our own, we had to call in backup! We are joined this week by long time Spice Girls fan and friend of the Spice Level, Dan Mills-Da'Bell! Dan tells us about his Spice Girls concert experiences and we break down Beautiful Intentions. Thanks for joinin…

It's Emma's turn and she is back with Crickets for Anamaria! This is a VERY fast cover of an upbeat Brazilian song, good luck keeping up! The music video is bonkers and gives us plenty to talk about! And yes, we did watch the Spice World movie again after recording this episode! Spice up your life! The Sporty One, by Melanie C Check out our friend …

It's another Melanie C week! This week we cover Better Alone! Another good song, but with two very different music videos! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound series of books! Dissonance by Nicoli Gonnella Silence by Nicoli Gonnella Hunger by Nicoli Gonnella Fury by Nicoli Gonnella Threshold by Nic…

We may be running low on singles from Mel B at this point, but we are not out of them yet! She is back this week with Today, a happy optimistic song with only one live performance! But don't worry, miek brings some extra content to the table this week! 4K Widescreen Today music video Spice up your life! The Sporty One, by Melanie C Check out our fr…

We have started our new "every other week is Melanie C" schedule and this week she is here with Next Best Superstar! his is her first song off her 3rd album, now on her own record label! it has a cool music video, and one of the live performances left us shocked! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound…

Climb aboard as we Ride It with Geri! We have made it to Geri's 3rd and final album! Is this finally the week where Geri goes too far?! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound series of books! Dissonance by Nicoli Gonnella Silence by Nicoli Gonnella Hunger by Nicoli Gonnella Fury by Nicoli Gonnella Thr…

It's Christmas time in Spiceworld once again! We check in on all 5 girls, see if they have any Christmas song performances on Youtube, and come across some gems along the way! One of us may have watched the entire 90 minute Emma Christmas concert from last year! Merry Christmas and happy holidays! Spice up your life! The Sporty One, by Melanie C Ch…

Welcome to the 4th straight week of Melanie C as we wrap up the Reason album! Yeh Yeh Yeh is on the menu this week, a fast rocking song that gets us even more excited for this album! The live performances, the music video, that bumping bass! This song has it all! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound…

Melanie C is back for the third week in a row, this time with Melt! Another self reflection song? Another good music video? Another song we love?! Melanie C is on a roll! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound series of books! Dissonance by Nicoli Gonnella Silence by Nicoli Gonnella Hunger by Nicoli G…

Melanie C takes us On The Horizon! This is another positive song that kinds blows our minds and yet we're left depressed?! Tune in to find out! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound series of books! Dissonance by Nicoli Gonnella Silence by Nicoli Gonnella Hunger by Nicoli Gonnella Fury by Nicoli Gonn…

Melanie C has come around again, it's her next single Here It Comes Again! This song has a fun twist in it, some great live performances, but does the music video hold up to everything else?! Find out! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound series of books! Dissonance by Nicoli Gonnella Silence by Nic…

It's time to hear Geri's Calling! This is a slower song, still a music video and some live performances, and even a foreign language option with a great title! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound series of books! Dissonance by Nicoli Gonnella Silence by Nicoli Gonnella Hunger by Nicoli Gonnella Fur…

We dove into the back catalogue for the first B side, Bumper to Bumper! What do the lyrics mean? Were there any live performances? Would you sign the Spice Girls off of this song?! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound series of books! Dissonance by Nicoli Gonnella Silence by Nicoli Gonnella Hunger b…

Emma says I'll Be There one more time as our Emma three peat concludes! Another retro sounding song from Emma, with a Geri esque music video! We talk about that a lot, plus the live performances! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound series of books! Dissonance by Nicoli Gonnella Silence by Nicoli Go…

We forgot who we were supposed to cover next, so here's Emma again! She's back with her single Maybe, which had us bopping along the whole time! The song, the music video, the live performances, all a great time! Is this our favorite solo Spice Girls song yet?! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound s…

We are dipping back into the 5 girls catalog to talk about one of our sleeper hits for a second time, Do It! How do our opinions for this song fare more than a year since we last talked about it? What new little tidbit did we get from the live performances? Tune in to find out! Spice up your life! The Sporty One, by Melanie C Check out our friend N…

Emma is back and she is here to free us! Free Me is her first track off the album of the same name, it has a very different video for her, and a lot of live performances over the years! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound series of books! Dissonance by Nicoli Gonnella Silence by Nicoli Gonnella Hun…

We are back and so is Geri! She has one set of instructions for us, Scream If You Wanna Go Faster! We discuss the lyrics, the very fun music video, and a very familiar drum beat! Are we on the right track, or way off? Let us know! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound series of books! Dissonance by N…

Melanie C is back! This week we talk about her charity driven single, If That Were Me! Not the most upbeat song in Melanie's repertoire, but we talk about the music video and a very large sample size of great live performances! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound series of books! Dissonance by Nico…

Things are more sweet and sentimental this week, we're back with Mel B and Lullaby! Mel's ode to her daughter took some flak when it was released, do we agree with the criticism of the music video?! How does Mel handle her interviews? Tune it to find out! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound series …

Geri's back, and if she has a music video, odds are it's going to be a wild ride, and this song delivers! Hang on as we get through the lyrics, the crazy music video, and the insane live performances! The Brit Awards! Oh my! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound series of books! Dissonance by Nicoli …

Emma is back with We're Not Gonna Sleep Tonight! Can this be classified as another song where the video doesn't seem to match the lyrics? Is this a secret Spice Girls song? Who is Grandma Spice?! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound series of books! Dissonance by Nicoli Gonnella Silence by Nicoli Go…

We are back with Mel B, and her 4th single Feels So Good! This upbeat song has a music video that left us puzzled, but not as much as one of the live performances! Listen in as we try to unravel some mysteries! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound series of books! Dissonance by Nicoli Gonnella Silen…

You're not Out Of Your Mind, we're back with Victoria! This song by the True Steppers featured Victoria before her debut album, and we're covering it on the recommendation of a listener! There's plenty going on in the music video, and there's some variation in the live performances, and we talk about it all! Spice up your life! The Sporty One, by M…

Melanie C gets 2 weeks in a row, as we talk about a song from Northern Star that is not a single! Is Suddenly Monday Brent's favorite song on the whole album?! Tune in to find out, and hear our takes on the song itself and the live performances we could find! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound ser…

We're back with Melanie C this week, with what has become her iconic solo hit, I Turn To You! This song has quite an evolution from album version to the released single and many different live performances, so there's a lot to dig into! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound series of books! Dissonanc…

Grab your umbrella, It's Raining Men! Geri's biggest single is our topic this week, and we talk about the big numbers, the music video, and the different live performances! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound series of books! Dissonance by Nicoli Gonnella Silence by Nicoli Gonnella Hunger by Nicoli…

We're going backwards in time this week, to Emma's song that went head to head with Geri's song from last week, What I Am! How does this cover of the 1988 song work in 1999, how do the music video and live performances stack up, and will someone please call a plumber?! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's U…

Hang on tight, because Geri is about to Lift Me Up... to all of us! Something like that. This is a wild one folks, the song itself isn't too crazy, but the live performances and especially the music video are! We have further, further, confirmation on our longest running theory/fact, and yet are left with a lot of questions! Spice up your life! The…

It's Mel B's turn again, this time with Tell Me! And she tells us, all about it! We talk about the backstory for this song, the fun music video, and some live performances! And hot soup! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound series of books! Dissonance by Nicoli Gonnella Silence by Nicoli Gonnella Hu…

We are back with Melanie C's 3rd single, Never Be The Same Again, with Lisa "Left Eye" Lopes! We talk the song's possible double meaning, the music video, and how Melanie handled performing this song later without Left Eye! And is Melanie C the OG assassin?! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound seri…

Victoria's next single is a double A side... so we talk about both! The Groove and Let Your Head Go are very different from one another, both in the songs themselves and the music videos, spoiler alert, we like one way more than the other! Check out both full albums! Come Together Open Your Eyes Spice up your life! The Sporty One, by Melanie C Chec…

2nd star to the right and straight on till morning, it's Melanie C's 2nd single, Northern Star! We talk the song, the not quite the same vibe music video, and a lot of live performances! And finally answer the question of "if all 5 Spice Girls have a separate concert, on the same night, in the same city, who do you go see?"! Spice up your life! The…

Don't put the horse before the Spice Girl, it's time for Emma's second solo single, Take My Breath Away! We go a bit off track in this one, we talk about the song itself, some lovely live performances, but it's the music video that really takes the reins in this episode! Just who is this song about?! Spice up your life! The Sporty One, by Melanie C…

Victoria is back with her second single, A Mind Of Its Own! Victoria shows off her range in this one, but the music video leaves miek quite upset at something! and is Victoria a squatter?! Find out! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound series of books! Dissonance by Nicoli Gonnella Silence by Nicoli…

Mel B is up again, or is it Mel G?! We talk about her cover of the 1986 Cameo song, her live performances, and her two completely different and absolutely buck wild music videos! Spoiler alert, miek really likes one of them! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound series of books! Dissonance by Nicoli …

It's Geri's turn again, with her second solo single, Mi Chico Latino! What are the origins of this song, how did she perform it live, and what's the deal with the flag on the boat?! Spice up your life! The Sporty One, by Melanie C Check out our friend Nicoli's Unbound series of books! Dissonance by Nicoli Gonnella Silence by Nicoli Gonnella Hunger …