Helping high achieving Christian men have more intimate marriages. Start with episodes 1-4 for an introduction. Traditional marriage counseling, couples therapy, couples counseling and even Christian marriage counseling will tell you that a good marriage is based on compromise. Validating feelings. Sacrifice. I tried that for years. Unfortunately, it doesn’t work. That’s why most couples who go through marriage counseling are the same or worse off after. BUT, in my studies in neuroscience at ...
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The positive affects of having a strong women by your side.
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STRONG Men Podcast | Empowering Men to Thrive in their Health, Wealth, and Personal Performance
Anthony Treas
The STRONG Men podcast was created to empower men to thrive in their health, wealth, purpose, and personal performance. Join Men’s Health and Brain Performance Coach, Anthony Treas, an Iraq War veteran, who is on a mission to radically improve men's health and mental well-being. Upon his return home from his deployment, Anthony struggled with PTSD, anxiety, and depression. He developed the S.T.R.O.N.G. Method, which he used to improve and thrive in his personal life, health, and mental perfo ...
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About Dr. B Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colora ...
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Men need to wake up
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Welcome to the Mentally and Physically Strong Everyday podcast, where small changes deliver big results.
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I'm Callum Sutherland and my goal is to thrive despite having Multiple Sclerosis. Join me on my journey and listen to inspirational people who are thriving and overcoming their obstacles tell their stories. I will interview experts in the medical field, fitness, nutrition, social connection, stress reduction, etc. seeking guidance to help us all live healthier and happier lives. Please send an email if you are interested in being on the Podcast or if you are interested in having me share my ...
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Partner With God In Being Generous [Thursday Challenge]
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Ask yourself today: How can I partner with God to use the time and money He’s given me to bless others? Then go do it! Let me know how it goes. Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.io P.P.S. Want to work intensively with me, Dr. Mike? Appl…
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How To Stop Worrying About What's Fair
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If you’re like me, you’re very concerned about things being fair. You work hard for the money and respect you get… And you expect others to do the same. When they don’t work as hard as you… But still get money or respect… You can get upset. Jealous. Angry. Frustrated. Are those fruits of the Spirit? Are they part of the Abundant Life God wants for …
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Self-Check: Am I Trusting God Or Money More? [Thursday Challenge]
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Ask yourself a few quick questions: -Do I spend more time thinking about money… or about God? -Do I feel more security from my money and investments… or from trusting God to provide for me? -If my assets were stolen, what would my reaction be? If you find that you are trusting money for your sense of safety and security more than God… There’s a qui…
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I’ve had a personal shift that I wanted to share with you today. I realized that I was trusting money for my security vs trusting God. Since I’ve made the shift, I feel: -Much more peace -Much lighter -Much more grateful And, God is blessing me financially as well. Learn how to check if you’re trusting money too much… And what to do about it… In to…
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Unlocking Your Intuition: Channeling, Mediumship & Healing with Ingrid Turner
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Ever wondered about the difference between channeling and mediumship? 🤔 Join Christy as she interviews Ingrid Turner, a psychic medium and spiritual teacher, about connecting with loved ones who have passed and tapping into your own intuition. They dive deep into the world of ghosts 👻 vs. spirits, the power of healing ✨, and how to navigate grief. …
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31 Days To Become A Better Man with Joel Gandara
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Joel has become a good friend of mine over the past few months. Today you’ll learn about his story… And his program, 31 Days To Become A Better Man… That has helped men apply business, financial, physical and relationship principles… To create BIG transformations in just 31 days. Hear some of the inspiring stories in today’s episode… Watch on YouTu…
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I had a big failure as a husband and father a few days ago. I met negativity with negativity… and damaged relationships badly in the process. I spent the day with God yesterday and He helped show me a better way… And how to accomplish it… Learn how in today’s episode… Watch on YouTube here. Dr. Mike P.S. Join our email list and get the training, Ho…
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Defying Death: Chris Jankulovski's Journey Through Near-Death Experiences & Choosing Life
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Have you ever wondered what happens when we die? Chris Jankulovski has been to the brink and back – multiple times. In this captivating interview, he shares his extraordinary near-death experiences and the profound impact they've had on his life. Chris's story is one of resilience, transformation, and discovering purpose in the face of immense chal…
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Today, find a way to reverse the invalidation triple threat. Let your wife know you did something wrong (invalidated her)... That you can understand how she would feel (unheard, unseen, unsafe)... And that you can understand how she could think a certain way (that she’s not important to you, that you think you’re better than her, etc.)... And let m…
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How To Reverse The Hurt In Your Marriage
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A few weeks back we talked about the Invalidation Triple Threat. That’s when you tell your wife: -She’s wrong for what she’s thinking -She’s wrong for what she’s feeling -You’re right This causes her to close her heart… and body… off from you. We all do this sometimes, and luckily we can reverse it by reversing those 3 steps: -Tell her how you were…
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Embrace the Journey: A Conversation with Mark Rollins, Author of "The Evolving Man"
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Have you ever wondered how to truly embrace life's journey, even when faced with immense grief and loss? Join us as we sit down with Mark Rollins, author of "The Evolving Man," for a raw and honest conversation about navigating life's ups and downs. Mark shares his incredible personal experiences with loss, including the passing of his parents and …
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Stop A Marriage Fight This Week [Thursday Challenge]
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Tuesday you learned how to stop a marriage fight by… Step 1 - Notice the anger Step 2 - Release the anger Step 3 - Listen or walk away Now, try it and see how it goes! Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.io P.P.S. Want to work intensively…
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3 Steps To Stop A Marriage Fight... And Create More Intimacy
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My wife and I got in a fight last night… And it reminded me of 3 steps I can take in the future to step out of the “who’s right” pattern… Creating less safety and closed hearts… And step into a pattern that allows more connection and intimacy…. Step 1 - Notice the anger Step 2 - Release the anger Step 3 - Listen or walk away Watch on YouTube here. …
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Integrating Grief and Trauma: A Somatic Approach | Amy Pickett Williams
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If you've ever felt the weight of grief, this video is for you. Amy Pickett Williams, a 25-year veteran grief therapist, courageously shares her story of loss and the incredible power of somatic healing. It's not just talk therapy, it's about connecting with your body, breath, and spirit to find strength and peace during life's most difficult momen…
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Respond To Your Wife's Anger In A New Way [Thursday Challenge]
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So you learned that getting mad back, the invalidation triple threat and trying to make your wife happy won’t work. Instead, try… Responding with kindness… Serving her because you want to (going the extra mile)... Or just saying “no.” And let me know how it goes. Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Y…
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Finding Light in the Shadow of Grief: A Somatic Journey with Amy Pickett Williams
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Grief is a journey, not a destination. In this episode, Amy Pickett Williams, a seasoned grief therapist, opens up about her own experiences with loss and the profound impact of somatic healing. Learn how to harness the mind-body connection to navigate grief, find your window of tolerance, and cultivate inner strength. This episode is a source of h…
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When your wife gets mad at you for something, most men either… Get mad back… Tell their wife she’s wrong and justify themselves (invalidation triple threat)... Or tuck tail and just try to make her happy. Unfortunately, all of these lead to disconnection and lack of intimacy. Learn what to do instead… in today’s episode. Watch on YouTube here. http…
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Relationships are built by… Talking to people Spending time together Doing things together To build a relationship with Jesus, you need to do the same things. Choose 1 to do this week. And let me know how it goes. Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http:…
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The Recipe To Be Blessed In Your Life And Marriage
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Do you feel like you’re doing what God wants you to do in your marriage… Putting your wife first, serving her, losing so she can win… But you don’t feel blessed by God for those efforts? In fact, you just feel resentful? Learn today what Jesus was REALLY saying in his Beatitudes (according to The Divine Conspiracy by Dallas Willard) So you can find…
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Acknowledge The Hurt… And Stop Hurting Her [Thursday Challenge]
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Your wife’s heart has closed to you because it’s been hurt. By you. Today, recognize a way you have hurt her heart. Apologize. And stop doing it. As a bonus, do the opposite to help her start healing and opening her heart. Let me know how it goes. Listen on the Strong Men Strong Marriages Podcast. https://strongmenstrongmarriages.buzzsprout.com/ Wa…
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How To Get Your Wife’s Heart To Open To You
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How To Get Your Wife’s Heart To Open To You If you feel like roommates in your marriage… If you’re getting one-word answers from your wife… If you feel disconnected emotionally and sexually… Your wife has closed her heart to you. How do you get it to open back up, so you have the connection, looks of love and physical intimacy you want? Learn in to…
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Unlocking Your Brain's Potential: Neurofeedback for Healing and High Performance 🧠✨| Raquel Younglove
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Ever wondered how to optimize your brain for peak performance, overcome trauma, or simply find more peace? Join us in this captivating episode as we delve into the world of neurofeedback with Raquel Younglove, a certified Advanced Trainer and Mental Health Care Provider with 20 years of experience. Raquel shares her incredible journey from rescuing…
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Serve Your Wife In Her Language [Thursday Challenge]
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There’s something important to your wife that isn’t important to you. Maybe it’s the way towels are folded. The way counters are wiped. Leaving the toilet seat up. Instead of dismissing this as stupid… See this as a chance to serve her in her language. Put the toilet seat down. Not as a way of “caving in,” but as a way to speak love to her in her l…
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Relationship Advice to Keep Your Bond Strong | Dr. Mike Ghali
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In this insightful episode of the Mentally Strong Podcast, Dr. B engages in a heartfelt conversation with Dr. Mike Ghali, a licensed psychologist specializing in individual, couples, and marriage counseling. Dr. Ghali opens up about his personal and professional experiences navigating grief, loss, and the challenges of maintaining mental strength. …
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Why Being Right Causes Problems In Marriage
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As high achieving Christian men, we like to be right. And, it’s important to be right in some things, particularly in our work. But, when we focus on being right in our marriage… And our wife being wrong… We create disconnection, lack of trust, and low intimacy. Learn what to do instead… To create deep connection, intimacy and the look of love in y…
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Plug Into The Power! [Thursday Challenge]
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Now we know that the easy way to feel more love for your wife, your kids, yourself and everyone… Is to PLUG INTO the Kingdom of God that is at hand… meaning AVAILABLE right now. Pray to plug in and feel it… Think of Jesus a few extra times today… Imagine Jesus with you… And let me know what kind of difference you feel. Listen on the Strong Men Stro…
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The Easy Way To Feel More Love For Your Wife And Kids
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Do you feel like you’re trying SO HARD to be a good husband and father? Do you feel like you’re putting every effort you can in… but it just doesn’t seem like enough? Your wife doesn’t appreciate it, or you keep it up for a while… then fail? Well, there’s GOOD NEWS. You don’t have to try so hard! There’s a power you can start plugging into TODAY th…
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Do Something That’s Important To Your Wife That’s Not Important To You [Thursday Challenge]
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When you tell your wife it’s dumb that something’s important to her that isn’t important to you… Like putting down the toilet seat, cleaning your glass, organizing the pencils, etc… You create distance and show your wife you don’t really care. That you can’t be inconvenienced for her sake. This makes her feel like you don’t really prioritize her… a…
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Dr. Rakesh Jain | Beyond Medications Embracing Mental Wellness
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In this insightful episode of "Embrace the Journey," Dr. Raquesh Jain, a psychiatrist and former oncologist, challenges the traditional reliance on medications for mental health. Drawing from his personal struggles and professional experience, Dr. Jain emphasizes the importance of holistic mental wellness. Topic Highlights: The limitations of psych…
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The Look Of Love From Your Wife - How To Get It Back
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When was the last time your wife looked at you with the Look of Love? You know the one. The one where you just KNOW she adores you. If it’s been a while… Today’s episode will teach you how to get it back. Listen on the Strong Men Strong Marriages Podcast. Watch on YouTube here. Dr. Mike P.S. If you’re a high achieving, professionally successful Chr…
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Strengthening Families: Expert Insights on Child Mental Health and Family Systems with Laura Olson
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Parenting is a journey full of challenges, especially when a child's mental health is involved. In this episode, we gain valuable insights from Laura Olson, owner of Pelmy Child and Family Specialists, as she shares her expertise on navigating the complexities of family systems and supporting children's mental well-being. Topic Highlights: Understa…
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Identify And Apologize For 1 Invalidation Triple Threat [Thursday Challenge]
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The invalidation triple threat is when you: Tell your wife she’s wrong to think that way Tell your wife she’s wrong/immature to feel that way Tell your wife she shouldn’t be hurt by you acting that way/justifying your actions Doing this over and over is what KILLS marriages. So, stop killing your marriage TODAY. Doing this could very well save your…
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Confronting Loneliness & Finding Purpose: Mental Health in the Golden Years with Jason De Bueno
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Jason shares heart-wrenching stories that underscore the profound impact of loneliness on seniors and reveals how Silver Key's innovative programs combat this silent epidemic. From companionship and affordable housing to fostering connections with the community, discover how Silver Key empowers older adults to find hope, resilience, and purpose in …
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How You’re Unknowingly Destroying Your Marriage
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This may be the MOST IMPORTANT podcast I have done. I will have already incorporated it into the Strong Men Strong Marriages program. The truth is… I was closer to the end of my marriage than I realized. RECENTLY! And now things are on a trajectory to MUCH more joy and happiness. It’s already happening. Listen on the Strong Men Strong Marriages Pod…
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Leave When You’re Angry [Thursday Challenge]
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This week, when you get angry… Leave and do some exercise. That’s it. Keep it simple. Let me know how it goes. Watch on YouTube here. Dr. Mike P.S. If you’re a high achieving, professionally successful Christian man who is ready to create incredible sexual, mental and emotional intimacy with your wife, and create an amazing legacy for your family t…
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If you ever… Yell at your wife or kids… Make aggressive or threatening comments to them… Or get physical with them in any way… This episode is for you. If your wife has said she “doesn’t feel safe” with you… this episode is for you. High achieving men often have a temper. I’ve had issues and this episode is one for me for sure. You’ll learn simple …
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Share The Hurt When You Ask Her To Apologize [Thursday Challenge]
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If you’re asking your wife to apologize because you’re right and she’s wrong… You probably won’t get very far. She’ll probably dig in and tell you why YOU are wrong and SHE is right. Instead, share how what she did HURT you. And ask her to apologize so you can feel like she cares and you’re on the same team. This requires emotional STRENGTH to make…
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When Your Wife Blames You Instead Of Taking Ownership
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If your wife blames you for her problematic behavior… Like infidelity, overspending, being mean or rude, not following through on her responsibilities… It can be VERY frustrating. Why can’t she just apologize? Why won’t she take ownership of her actions and change? Learn what will help her take ownership… And end your frustration… In today’s episod…
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THANK YOU and Last Day For 99 Cent Book And Bonus
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First off... THANK YOU to the many of you who have already purchased the book! We are... -The #1 New Release in Marriage and Long-Term Relationships -The #1 New Release in Christian Marriage -The #1 New Release in Men's Christian Living THANK YOU again for your support! If you haven't yet (of if you want to buy more copies to share)... CLICK HERE t…
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If you didn't catch it Tuesday... The book is FINALLY DONE and ready for you on Amazon! Strong Men Strong Marriages: The Christian Husband’s Guide to Sexual, Mental and Emotional Intimacy. For this week only, through August 20th, the eBook is just 99 cents, and if you get the book and write a review, you’ll get access to exclusive content as a big …
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Well, it’s been a couple years in the making, but it is available TODAY on Amazon! Strong Men Strong Marriages: The Christian Husband’s Guide to Sexual, Mental and Emotional Intimacy. This book has all the tools, tips and lessons I’ve learned from my own marriage and from coaching hundreds of high achieving Christian men. And, if you purchase it th…
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The Mind-Body Connection: Unlocking Healing Through Energy Work
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Ready to explore the fascinating intersection of mental health and physical well-being? Join us for an enlightening conversation with Ryan Shroyer of Holisticare Bodyworks, a massage therapist with a passion for energy work. Ryan shares his journey from feeling lost and depressed to discovering the power of healing through modalities like Reiki and…
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What Strength Or Skill Do You Most Need To Build? [Thursday Challenge]
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To create a great marriage, you need to be a strong man. That includes: Spiritual strength (self-worth, self-esteem, self-confidence, mission and purpose, making and keeping promises) Mental strength (ability to challenge and change your thoughts) Emotional strength (ability to feel and release emotions in healthy ways) Physical and financial stren…
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When You’re Thinking Of Ending Your Marriage
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There are days when you feel like you’ve had enough. You’re tired of the little to no sex… The lack of respect and appreciation… And feeling like you’re last on your wife’s priority list. You’re getting all the responsibilities of marriage… Making the money, helping with cooking, cleaning, and kids… But none of the benefits. It’s a tough place to b…
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Ask Your Wife To Do Something For You [Thursday Challenge]
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If you want your wife to prioritize you… Don’t ask her to prioritize you. Figure out one thing that would help you feel like a priority. Maybe that’s making a meal, asking you about your day, or spending some time together. Unless you’re in a good place, I would wait on asking for physical touch, though that can also be a good request if you are. T…
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When Your Wife Doesn’t Prioritize You
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Your wife spends time with her friends… but not with you. She hugs your kids… but not you. She gets excited for other people… but not you. She seems to prefer to be on her phone more than talking to you. This can be VERY frustrating. But, there are things you need to STOP doing… And START doing… If you want her to prioritize you. Listen on the Stro…
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Grief is NOT Always the Final Act of Love: Grief, Love, and Letting Go
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Grief is often described as the final act of love, a beautiful sentiment that resonates with many. But what if grief isn't just love, but also pain, anger, confusion, and a host of other emotions? In this deeply personal episode, Dr. B, a mother who has experienced the profound loss of multiple children and her husband, explores the complexities of…
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Grief, Trauma, and the Spiritual Journey: Suicide Loss & Healing with Dr. Alina Garbuz
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Join us for a deeply moving and insightful conversation with Dr. Alina Garbuz, a trauma specialist and researcher with a unique perspective on grief and healing. In this episode, Dr. Garbuz shares her personal and professional journey through the complex landscapes of grief and trauma, particularly around suicide loss. Drawing from her spiritual ex…
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Focus When Your Wife Speaks [Thursday Challenge]
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It’s easy to be distracted these days. But, if we’re easily distracted from our wife… We’re missing the chance to show her she’s important to us… And losing out on the chance to build trust and mental and emotional intimacy. When she talks to you today… Put your phone down Look into her eyes And let me know how it goes by replying to this email! Wa…
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The Top 3 Marriage Communication Mistakes… And How To Fix Them
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High achieving Christian men are used to being right and being listened to. And, this works well in work and church settings. But, it doesn’t work that well at home. Learn the communication mistakes that leave your wife feeling unheard, misunderstood… And therefore NOT attracted to you… In today’s episode. And… Learn how to fix them so you can beco…
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