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Fit Strong Women Over 50

Becoming Elli with Chris Brown and Jill McCauslin

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Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
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In our culture, if a woman is said to have strength it usually means she is competing with a man or acting like a man. What if there is strength in the way God made us, as women? There is and we recognize it when we see it. We are excited to introduce you to women who display true strength, not in spite of being women but because of it.
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Strong Women Co

Kelly Hickey

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The Strong Women Power Half-hour is a direct punch to the Patriarchy! Host Kelly Hickey covers topics such as politics, pop culture, spirituality, self-love and more! Each show's theme connects to a bigger overall theme of glorious women's empowerment! Kelly focuses on how to be your strongest, happiest, healthiest self by highlighting local and international women role models, trailblazers and community rock stars.
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The Build Strong Women podcast is more than just a show; it's a movement. This podcast is dedicated to helping women grow and build their confidence so that they can teach the next generation of girls to be confident and strong. If you are looking for tools to help you grow inside filled with love and laughter, then this podcast is for you! Featuring fun conversations with women who are on the same journey as you just trying to become the best version of themselves. My hope is that you can l ...
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Our mission is to elevate the voices of women and other underrepresented gender identity authors of science fiction, fantasy, and horror; to highlight stories featuring strong female and non-binary characters; and to share these stories with readers of all ages. Speculative Fiction Authors, want to get in on the action? Fill out this form to indicate interest in reading with us. https://forms.gle/ovFJ83okTJpsiRrZ7
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The Strong Women Bright Future podcast is for women who need and want to be equipped and empowered to deal with the inevitable transitions in life, using them as positive opportunities and coming out stronger on the other side.
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Housemates, Ness and Tallulah, are strong women, friends, and outspoken advocates who say what they want, when they want. Ness is a CEO of a social enterprise for good (YEmpower) and Tallulah, a social science student by day and a waitress by night. They talk all things spirituality, sex, politics, and gender.
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The Plant Strong Podcast features women and men from all over the country who are serving and leading in diverse ministry contexts. You will hear stories from leadership veterans to women in the beginning years of church planting. Each episode will encourage you no matter your role in church planting. This podcast is produced by Bloom, a ministry of Stadia. Stadia is an organization that plants churches all over the world that intentionally care for children. Host Lisa Bennett planted Lifebr ...
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Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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Welcome to Shades of Strong®, a podcast by Black women, for Black women. Join us as we support hyper-independent Black women in redefining strength, releasing emotional overwhelm, and embracing the power of community. It’s time to stop trying to do it all by ourselves.
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Midlife. The in-between years when you're no longer young but you're not old yet either. It's that time in your story when you're crying all the way home from leaving your kid at college. Or crumpling up your high school reunion invite because life has not turned out at all in the way you said it would. You're waking up in the middle of the night wracked with financial worry. You're going through a divorce or grieving your spouse or wondering who that man is across the table as you haven't r ...
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It’s so good to be back with you again! In this episode, we have a real talk about the grief and anger resulting from the American election while also figuring out how to move forward. It’s important to be honest with yourself and allow space for your feelings right now. AND it’s important for YOU to take care of YOU, focus on what you can control,…
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In this episode of The Strong(HER) Way, I am speaking directly to moms feeling stretched thin by all the demands of life. We are diving into the top challenges busy moms face when starting or sticking with a workout routine. If you’re juggling family, work, and a mountain of responsibilities, adding a workout can feel nearly impossible—I get it, an…
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From volunteering in her teen years to now serving as Director, Aimee Huber has worked with First Choice Pregnancy Resource Centers in New Jersey for 33 years. When the state unfairly targeted First Choice in 2022, God called Aimee to a deeper level of trust in Him. Through this ongoing challenge, Aimee has learned to find her strength in the God w…
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Henry Howard found running in his early 40s when he set out to achieve a bucket-list goal: run a marathon. Since then he has finished more than 40 marathons and ultras, including four 100-milers. Along the way, he has qualified for the Boston Marathon twice, become a running coach and launched his RunSpirited website. As a running coach, he guides …
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Today on the show, Lisa interviews Janet McMahon. Janet and her husband Troy are the founding pastors of Restore Community Church, a multi-site church planted in Kansas City in 2008. Janet serves Restore as the Community Life Pastor and additionally serves as Co-Director of Exponential Women’s Next where she curates content designed to catalyze wom…
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Hey there, mama! Feeling stuck with your fitness goals? Today, we’re digging into a client case study that reveals 3 secrets to feeling great in your clothes and seeing muscle definition, even with a packed schedule. I’m pulling back the curtain on the strategies my client used to go from frustrated to fit, all without adding hours to her week or g…
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From bookstore shelves to social media groups, there’s no shortage of guidance out there for raising babies, toddlers, and teens. But what about those of us parenting adult children? What does it look like to love them well without over-parenting or disengaging? What if they’re estranged from us? Gaye Clark joins us this week to share her well-earn…
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How you start your morning sets the tone for your entire day! This week, you'll learn 4 simple, effective tips to create a morning routine that fuels your success. Whether you’re a busy mom or juggling a packed schedule, these tips will help you boost your energy, stay focused, and take on the day with confidence. If you’re ready to stop feeling ru…
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God doesn’t need you to do big things for Him. He wants you to take the small steps of obedience that are right in front of you. These small steps eventually led Amy Ford to start Embrace Grace, a ministry dedicated to helping churches support women and families facing unplanned pregnancy. Tune in to hear how the Church can make abortion unthinkabl…
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12 Simple Meal Planning Tips for the Busier Seasons of Life When life gets hectic, meal planning doesn’t have to be overwhelming. In this episode, I’m sharing 12 simple, time-saving tips to help you plan healthy, stress-free meals, even during your busiest seasons. From prepping smarter to finding shortcuts that work. These tips will keep you and y…
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Have you ever grieved so deeply that you can’t find the words to pray? In seasons of suffering, praying prayers written by other believers can help us bring our weary hearts to the Lord. Jessika Sanders and Eric Schumacher have written a book of these prayers, In His Hands: Prayers for Your Child or Baby in a Medical Crisis. They join us this week …
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Join today's guest host Kerry Smith as she interviews Jenni Keller. Jenni is a ministry leadership coach and consultant where she is an integration specialist that helps leaders align the good work they’re already doing with the best practices, leadership systems and people practices they desire. Listen in as they discuss the vital role that emotio…
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In episode 165, Jill and Chris speak with award-winning nutritionist and author, Nicki Williams. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. After failing to find any medical help for her health issues in your early 40’s, she discovered that sh…
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In our sexually confused culture, “The Talk” just doesn’t cut it anymore. But neither does silence about sex, especially from the Church. If talking to the next generation about sex makes you feel overwhelmed, unprepared, or just plain awkward, this conversation is for you! Kristen Miele, founder of Sex Ed Reclaimed, equips us to disciple the next …
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**5-Minute Micro Habits to Boost Your Health and Energy as a Busy Mom** In just 5 minutes, you can create simple, powerful habits that transform your energy and well-being as a busy mom! Tune in for quick, actionable tips to boost your health, stress less, and reclaim your energy. Whether it’s: - Squeezing in movement -Improving your mindset -Makin…
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Do you wonder if God will forgive that sin or heal that wound? The one that still haunts you? You’ll want to listen to today’s episode. After a dysfunctional family life, sexual abuse, and two abortions, God saved Sheri Friedman and led her on a long journey of healing. Sheri’s story reminds us that God redeems the darkest parts of our stories and …
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Join Lisa as she interviews Lori Wilhite. Lori is the founder of Leading and Loving It, which equips and encourages women leaders to love life in ministry. She also serves alongside her husband Jud who is the Senior Pastor at Central Church in Las Vegas. In today's episode Lisa and Lori discuss the realities of the sovereignty of God in our leaders…
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Jill and Chris talk with Pat Spencer, owner of Getting Your Mind in Gear, who helps endurance athletes hone the mental skills needed to achieve their endurance sports goals. Pat is an avid gravel cyclist, former long course triathlete, marathoner, and open water swimmer. A licensed clinical social worker and a therapist with a private practice in c…
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What anti-life lies do pro-life Christians believe? According to Riley Schneider, many Christians have subtle assumptions about children, parenting, and flourishing that contradict their pro-life convictions. And these lies are hindering the pro-life movement. As a young woman who faced death head-on, Riley is passionate about promoting life by adv…
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Hey friend! If you want freedom from food and from dieting, you are in the right place! This week, we dive into the damaging mindset of labeling foods as "good" or "bad", and how it can actually keep you trapped in a cycle of guilt and restriction. Instead discover a simple, transformative strategy that frees you from constant food obsession while …
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When Jullie and Matt Love opened The Well, their goal wasn’t just to serve great coffee, but to share the life Jesus promises in John 4:14. Through deep conversations and ongoing relationships, they’re making disciples in one of the most diverse and busy cities in the country. Tune in to see how their commitment to loving their literal neighbors ov…
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Hey mama! Tired of feeling stuck in the endless cycle of dieting and never seeing lasting results? In this week's episode, we’re saying enough to dieting! Join me as I break down three simple hacks to get you in the best shape of your life—without the restrictions, guilt, or stress ( or having to cut out all of your favorite foods forever) Designed…
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In episode 163, Jill and Chris talk with Kim Vopni, a leading authority in health & fitness coaching for women with pelvic floor dysfunction and is known as The Vagina Coach. She has helped thousands of women learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the ful…
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Is (night time) snacking sabotaging your health goals? In this week's episode I'm sharing with you some of the main reasons we tend to snack (especially at night), and how making a few, small tweaks to what you are eating throughout the day can stop the cravings and the snacks at night (or really any time of day) Tired of trying to figure this whol…
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How can the Church lovingly engage with the transgender movement? This week, Dr. Katie McCoy guides us through the complexities of gender ideology, celebrating the diversity between men and women, and exploring how Christians can effectively care for those affected by transgender ideology. Join us to understand the balance of truth and love in this…
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“When our churches are ugly, it’s a bad witness.” That’s what this week’s guest believes—what do you think? Roberta Ahmanson is Christian, journalist, and art lover. Alongside her husband Harold, she advocates for Christians filling the world and the Church with beauty. Tune in to discover why art matters and why our sacred spaces should reflect th…
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Jill and Chris talk with Jackie Errico, a nationally certified strength and conditioning coach, a certified personal trainer, and co-owner of Just Lift Fitness training studios located in the Chicago area. Jackie focuses on helping women gain confidence in their bodies. She educates women on the physical and mental benefits of strength training and…
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In this episode, we dive into effective strategies for rebuilding and strengthening your core after giving birth. Whether you’re struggling with diastasis recti, low energy, or just want to feel more confident in your body, we’ve got you covered. Most new moms struggle to stay fit and live a healthy lifestyle which is why I'm so excited to have Dr.…
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In 2019, Päivi Räsänen was charged with “hate speech” after publicly sharing her biblical convictions about marriage. Through three public trials, Päivi has continued to speak the truth in love. Tune in to hear her story and what she has learned about God through it all. Show Notes: Strange New World by Carl Trueman No habit is neutral. To help you…
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Hey ladies, today’s episode is for all you working moms and women out there who are feeling drained, stuck, and battling those relentless cravings. If you've been struggling with low energy, stubborn fat that just won’t budge, and constant cravings that seem to sabotage your goals, this episode is a must-listen. We’re diving into the power of prote…
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Are you waiting for different circumstances to flourish in your faith? You don’t have to wait, because God is at work right where you are. Ruth Chou Simons, author of Now and Not Yet, reminds us that we can deepen our relationship with God even when we’re not yet where we want to be. Tune in for an encouraging discussion on seasons of waiting, free…
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In this episode Lisa interviews Katie Fowler. Katie is a wife, mom and church planter. Together, with her husband Chuck, she leads Nova Church (a church plant in the Capitol Hill neighborhood of Denver) as well as Corona Church. Listen in as Lisa and Katie discuss the joys and hardships of church planting and how to navigate the journey with grace.…
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Great conversation with Dr. Woods about bioidentical hormone replacement therapy, the effects of menopause on weight loss and her advice for women 50 and over. A functional medicine doctor, Dr. Makaila Woods has Double Board Certification with the American Board of Obesity Medicine, and the American Board of Obstetrics & Gynecology. We discuss: why…
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Hey friend! Today we are taking it way back to episode 1 of the show. If you are sick and tired of dieting to lose (and keep weight off) and you're ready for a more sustainable and healthy approach to food and exercise, then this episode is for you! The thing I realized, is I didn't actually *know* I was dieting...until I did. For years, I thought …
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Dependence invites us to experience greater joy in the Lord—and Joni Eareckson Tada’s life testifies to this joy. She joins us today to share the wisdom she’s gained through years of following Jesus. Pour yourself a cup of coffee and tune in to hear what God is teaching Joni about Himself in this season of life. Show Notes: Delighting in the Trinit…
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Christianity is exploding across India. For the last 25 years, Rebecca Stanley has participated in God’s work there through evangelism, church planting, and advocating for the vulnerable. Rebecca joins us in-studio to share how God is building His Church in India and bringing life and purpose to men and women on the fringes of society. Kairos Globa…
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Amazing mama! I know your days are packed, your to-do list never seems to end, and the weight of the world can feel like it's pressing down on you. You give so much to your work, your family, and everyone around you. But when was the last time you truly gave to yourself? (Not in a selfish kinda way) I’m not talking about the quick moments you carve…
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Join Lisa and her guest Denine Blevins as they discuss the tough realities of church planting. Denine Blevins, provides leadership as the Executive Director of two distinct institutions: Parakaleo, a nonprofit that provides gospel-based support to women in church planting, and Uptown Community Church. Join the conversation as Lisa and Denine unpack…
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160 - Elite Athlete Bree Lambert Bree Lambert is a personal trainer, running coach, nutritionist and ultra runner. She has been pursuing endurance sports since her teenage years, starting with road triathlon, Xterra off-road triathlon and now ultra running. Bree completed her first 50K in 2005 and since then has completed distances from 50k to 100 …
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Hi mama! In this week's episode, we're diving into the essential topic of self-care for us working moms. Balancing career, family, and personal needs can feel like an impossible juggling act, often leaving little room for self-care. This only leads you depleted and unable to show up for the most important people in your life the way you want to (in…
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Grief, trauma, and shame thrive in the darkness—but honesty enables us to walk in the light of healing and freedom. Tune in for a story of redemption and healing from Anne Beiler, founder of Auntie Anne’s pretzels. More than a successful businesswoman, Anne is a woman of God who has walked through devastating loss and trauma and discovered the free…
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My strong is slowing down and enjoying the simplicity of life. As summer gradually winds down and fall begins to approach, it’s the perfect time to start thinking about how we can reflect, recharge, and reconnect with what truly matters. The transition from the busy, energetic days of summer to the calmer, cooler days of fall offers a natural pause…
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Hey mama! Are you tired of the endless cycle of dieting and feeling like you’re never quite achieving your fitness goals? In this episode, we’re breaking down the barriers that diet culture has built around our minds and our bodies. Join me as we explore 4 powerful tips to help you stay on track with your fitness goals without falling into the diet…
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We are taking a small break this July to gear up for season five of the Strong Women podcast. But during this break, we decided to re-air some episodes that we thought you would enjoy. Crystal Downing joins us this week to talk about the 20th-century Christian author, Dorothy Sayers. Crystal is Co-Director of the Marion E. Wade Center at Wheaton Co…
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