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This podcast stemmed from the observing the lack of knowledge about mental health in the black community. The stigma about therapy and the lack of empathy about mental illnesses in the black community. There will be various topics that will resonate with most of you! Support this podcast: https://anchor.fm/SilentSymptomsPodcast/support
 
After 20 years of chronic illness, including 10 years unable to work with chronic fatigue syndrome, leaving her dream job and selling her house and car to live, Kim was about to give up hope. But something told her to keep going. Finally, after 140 therapies and spending her life savings, she found the answers and got herself well. Now she teaches others how to heal themselves from debilitating illnesses which baffle most doctors.
 
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show series
 
How we respond emotionally, along with unhealthy patterns of consciousness, are set up by the age of 7. This video, excerpted from the 'Emotional Freedom' series, explains how and why this happens. Watch the video at https://www.youtube.com/watch?v=cTWoRYMlU4g
 
Gaslighting: A form of psychological manipulation psychological manipulationThis is stemmed from a movie called "Gaslight" that came in 1994. It is a psychological thriller about a woman that was psychosocially manipulated by her husband. In this episode, I discuss what gaslighting is, how to recognize overcome, and heal from it. It is commonly don…
 
On this episode we discuss ending toxic relationships that cause anxiety. This topic was suggested by one of my listeners. This specifically talks about how to end relationships that cause anxiety and how to move forward. It is easy to get caught into a matrix of toxic behavior and left feeling anxious, if you have experienced this, you need to lis…
 
On this episode I discuss black men therapy. I share the importance of why black men need to engage in therapy in order to improve themselves and their family dynamics. There is a long history of black men having the perception of not feeling anything and it has created a toxic cycle that needs to end soon.--- This episode is sponsored by · Anchor:…
 
On this episode, I discuss the impact of microaggressions in the workplace and the real world. I give examples of some of the microaggressions that I have experienced and some that have been normalized. There are 4 options on how to address microaggressions: Discern, Disarm, Defy, and Decide. I explain how each of these can be used when someone dis…
 
On this episode @moneybossmama and I discuss finances. She shares how to start your financial journey from a small income to achieve your financial goals. There is no one way to get to your debt free journey but it all starts with mindset. We talk about the effects of finances on mental health and how to move past that create that narrative you're …
 
In this episode Khia and I discuss mindful parenting. This is an important topic because often times, children feel forgotten or unheard by their parents. We discuss the importance of parenting, trauma, and forming a positive relationship with your children. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://ancho…
 
On this episode, I have a special guest who happens to be my husband @noallimit. We wanted to share the importance of having your own relationship goals and setting your own rules for your relationship. We chat about when we met and how our relationship evolved. We kept it really light hearted while sharing the importance of communication and learn…
 
In this episode, I give an update about what's been going on in my life and what to expect during this season. I briefly speak about the effects of the global pandemic and how to cope with the uncertainties of the world. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://…
 
A guided journey to let go of the old, and move into 2021 with fresh hope, confidence and joy. During this guided experience you will be taken on an inner journey to reflect on your learnings and progress from the previous 12 months, and set intentions for how you would like to grow and contribute in the next year. To watch the video with visuals r…
 
In this episode (excerpted from the EAL5 Return to Health program, a self-help training which teaches people how to self-heal chronic symptoms of illness) we look at the topics of genetics, epigenetics, ancestral trauma and karmic influences on health. www.emotionalalchemyacademy.com
 
On this episode, Tracie Pinock, LMFT, shared how to heal from a heartbreak effectively. She also shared her story on she overcame a difficult break up. We had great dialogue that I know will be helpful for both men and women struggling about the next steps after a heartbreak. Tune in to hear amazing content. .--- This episode is sponsored by · Anch…
 
On this episode I discuss what social anxiety is and the signs and symptoms. This was inspired by the doubt of #SummerWalker having social anxiety. Sometimes people on social media forget that they are not mental health professionals and they can't tell someone what social anxiety should look like. Social anxiety manifests itself in variety of sett…
 
On this episode, I discuss my goals and how I achieved them. The story begins when I moved to the US and I share my valleys and peaks of how I got to where I am right now. I also discuss how to effectively set your goals and how to achieve them in your own timeline. Success is whatever you say it is! Take a listen.--- This episode is sponsored by ·…
 
10 tips for managing emotions. These tips are secrets most people will not have told you! Very important information! [Excerpt from one of over 100 lessons on how to deal with the 7 most toxic emotions - MCT Manage Clear and Transform Negative Emotions]. https://www.emotionalalchemyacademy.com/emotional-transformation-mini-series…
 
On this episode I discuss the criteria of Generalized Anxiety Disorder (GAD) and how to properly dealwith it. There are different types of anxiety that people experience and GAD is the most common one. It is a severe, ongoing anxiety that interferes with daily activities that can occur at any age. GAD manifests itself in different ways. There may b…
 
In this video we look at 5 core reasons the body responds with anger, and the 2 types of anger. Plus why anger is like a sweet. (Excerpt from the 'MCT Manage Clear and Transform' Emotions series which teaches students how to clear the 7 most toxic emotions. https://www.emotionalalchemyacademy.com/emotional-transformation-mini-series…
 
In this episode, I discuss how to beat holiday depression and anxiety. Holidays for most people are associated with family fun, celebrations, and happiness. While others are lonely, grieving, depressed, or full of anxiety. This is the best time to set intentions for the holiday season. You may have lost a loved one, be estranged from family, or are…
 
Narcissistic Personality Disorder is defined as comprising a pervasive pattern of grandiosity (in fantasy or behavior), a constant need for admiration, and a lack of empathy, beginning by early adulthood and present in a variety of contexts. This is the definition used by the DSM 5. Individuals commonly mislabel others as narcissists. In this episo…
 
Silent Symptoms Podcast is back like never before. In this podcast, I discuss why I took a hiatus from the podcast. As I stated before, breaks are necessary for critical reflection. Have you ever felt like you needed a break from something you loved? Part of my hiatus was to build my private practice so it can coincide with the podcast. Silent Symp…
 
Do you know you have an internal guidance system which is speaking to you all the time? Are you taking notice? Do you know how to keep yourself healthy by listening to and following your body intelligence? (excerpt from 'De-Stress Your Life' program). https://www.emotionalalchemyacademy.com/eal3-de-stress-your-life-program…
 
There is much more to 'eating healthy' than what you eat, although this is of course important. Even more important is how you eat. We need to pay attention to many more factors if we are to 'eat healthy'! Here are 20 rules of dietary hygiene - try them and see what difference it makes to your health and wellbeing. (Excerpt from the EAA 'De-Stress …
 
A guided exercise to discover and differentiate between stress and calm inside your body. If you're serious about de-stressing, this is an essential skill to learn! Learning how to notice and become aware of internal stress is one of the most fundamental necessities if you want to get rid of stress, and yet it's one of the least-known and practiced…
 
On this episode, I was inspired by my recent trip to the Dominican Republic and the media coverage. At the beginning of the year, the American media went public about American people dying allegedly because of the alcohol but there was never a formal investigation done. When I decided to go the DR, people were outraged and concerned about me potent…
 
On this episode, I talk about the misconceptions of black people and therapy. This episode was a heart to heart to the black community about therapy. I discuss how resilient we are as a community which can cause failure to thrive because we feel as though we have it all figured out. We go to the doctor when we are physically sick, why can't we got …
 
On this episode, I discuss how to resolve childhood trauma effectively. Although there are complex issues that are involved in how trauma is inflicted, it begins with a choice. Sometimes the hardest part is making the conscious choice to heal. In order for the healing to take place, one must acknowledge that there are issues that stem from childhoo…
 
In this video training we look at how EMF (electro-magnetic fields) and WIFI, and natural or man-made geopathic stress, affect our health, and how to mitigate the effects of electro-magnetic stress. Download the free EMF guides from: https://emfdetective.mykajabi.com/
 
On this episode I have Keshia Reaves. She a Licensed Practical Counselor and she specializes in Maternal Mental Health. We talked about maternal health in the black community and what that looks like. Black women are four times likely to experience pregnancy related death than white women. This may be alarming for some but this is a reality that bl…
 
In this episode I discuss the importance of sisterhood. Sisterhood is extremely important because we all need someone to lean on whether it's family or friends. We need to encourage one another and hold each other accountable in every aspect. We are conditioned to compete with each other but we have to know that there's room for ALL of us, we can a…
 
On this episode, I discuss colorism again because of a YouTube clip that went viral on Facebook. A popular YouTube couple shared the birth of their daughter but the main focus was how "dark she is going to be" and the disappointment of not having "pretty eyes" by mother and father. Often times, parents project colorism on their children which sets …
 
On this episode, I discuss the adverse effects mother's day can have when on some families. Mother's day has been idolized in our society and has failed to acknowledge the mother's and daughters that hurt. This is usually a joyous time for some families that want to celebrate mothers and mother figures to show their appreciation. I discuss reasons …
 
On this episode I discuss the importance of allowing children to have a voice. Children are often told to be seen and not heard and their voices are invalidated. They are only allowed to speak when we give them the platform and that can potentially diminish their ability to communicate effectively. Children have to feel empowered in order for them …
 
In this episode of the 'What If Secrets to Health' series we look at: 3 reasons you may unconsciously be keeping yourself sick (when all you want to do is get well), and how to move from doubt and fear to trusting you CAN get well and that your body is a natural self-healing machine. For the full free 'What If' video series go to the Emotional Alch…
 
Most people have no idea of the dramatic effect emotions (e-motions) play in their life until they discover the root cause of their ‘dis-ease’, unhappiness and life problems lie in unresolved childhood emotional pain. In this session we discuss the emotional cause of chronic health conditions and how you can self-heal without external intervention.…
 
On this episode I discuss the effects of social media on mental health. The number of social media platforms used and how often they are used is related to mental health. A recent study found that the more social media platforms an individual uses, the more likely they are to have symptoms of depression and anxiety, regardless of overall time spent…
 
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