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This podcast will focus on addiction, prevention, recovery and sobriety. Every week, we will feature a variety of guests and focus on various topics relevant to addiction and recovery. #addiction #recovery #prevention #sobriety #sober #addictionprevention #12steps #AA #NA #serenity #sponsor #onedayatatime
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A brand new podcast exploring all the many facets to this human experience we are all sharing. The Tenacious Be podcast will start off with a themed series called Zen & the Art of the Mind, exploring the relationship between the arts and mental health. Further topics will include psychedelics, neuroscience, Buddhism, neurodivergence, chronic illness and more.
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The Tenacious Heart Podcast is hosted by Taylor Cox. Taylor is here to be YOUR life coach. Taylor will coach you on how to better manage your own mental health. If you're interested in mental health coping skills, emotion regulation, ADHD strategies, or want to hear about how Taylor parents two boys on the autism spectrum, then this is the place for you. All are welcome! New episodes every Wednesday.
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Nobody knows everything but everybody knows something. Podcast channel where I speak my heart and mind out of "something" which I read, watch, perceive to help you get to know about the topic better. Well, If I am not an expert on that topic, I call my acquaintances to help you explain that. Symposium serves the purpose for that. Analysis on Current Affairs, General Awareness regarding History, Polity, International Relations, National and Social Issues of the Republic of India. Giving persp ...
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This week's confession: Last week I made contact with Lane’s birth mother for the first time. I had no idea what to expect, but after meeting with her, I am cautiously optimistic that when he meets her and builds a relationship with her, it will be helpful for Lane’s healing. I also share why this seemed like the right time to locate her, his nervo…
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Send us a text Episode 18 - Sally from the City, is an honest and inspiring episode that follows the journey of a woman navigating her early days of recovery from addiction. Raw, relatable, and real, this podcast episode dives into the highs and lows of embracing sobriety, breaking stigma and rebuilding life from the ground up. This episode offers …
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Send us a text In this thought-provoking episode of the Tenacious Be podcast, part of our Tune Out, Turn On & Drop In series, I’m joined by the insightful Maria from Begin Again. Maria’s personal journey has evolved from exploring psychedelics to focusing on dreamwork & transpersonal psychology, as tools for deep self-healing and transformation. To…
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In this episode I share my Confession: I became a mother for selfish reasons, not necessarily that I wanted to give a child a better life. When Lane was little, people would often say, "He's so lucky to have you!" and my response was, "No, I'm the lucky one. He made me a mama." I also share all of the experiences that prepared me for motherhood, a …
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In this episode I will share my confession: I started telling my son, “It’s not your fault you have all these cards stacked against you. However, it is your responsibility to figure it out and be a good person.” I will detail the many layers of Lane's trauma that have hindered his ability to form secure attachments with others and have shaped who h…
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This week's confession: When Lane was in middle school and exhibiting extreme behaviors almost daily, I told friends, “The next person who says, 'there is a special place for you in heaven,’ I might punch ‘em in the throat.” I will explain why platitudes like this one often filled me with rage and what friends and family members can say instead. I …
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Send us a text On this episode, I'm honored to welcome my good friend Matt C., a person in long-term recovery whose story and insights truly embody the resilience and courage it takes to navigate addiction and recovery. Through his journey, Matt has faced challenges, discovered hope and gained powerful insights that he now shares to inspire others.…
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In this first episode, I share an overview of my parenting journey as an adoptive mother thus far. Additionally, I go into detail about my first confession: I used to say that I should write a book about my parenting journey. I joked that the title would be, “Raising You Is Killing Me”. It was funny. Until I truly started to imagine taking my leave…
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Send us a text Listen to our latest episode as Kim, an alcoholic, goes from struggle to strength. Kim takes us on a journey from alcoholism to now working on her Doctorate. This episode is about a transformative journey of a woman that faced down her own battles with alcoholism and mental health issues and emerged stronger than ever to become a bea…
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Send us a text Understanding interventions: This episode explores the delicate process of staging an intervention for someone struggling with addiction. We discuss the key elements of planning, the importance of compassion and honesty, and how to navigate common challenges. Featuring insights from an expert and his personal stories, we uncover how …
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Send us a text Welcome to our latest episode of Tenacious Recovery, simply named "Carfi" where we explore the journey from addiction to sobriety, recovery and the resilience it takes to live a life free from addiction. If you're on your own journey or supporting someone in theirs, this episode is for you. Listen to this great conversation with our …
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Send us a text In this highlight reel from the Tune Out, Turn On and Drop In series of exploring the therapeutic value of psychedelics on Tenacious Be, we continue our deep dive with Dr. Rev. Laura Patryas, author of "Awaken to Love," as she explores the intersection of psychedelics, Internal Family Systems (IFS), and embodied non-duality. Get a gl…
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Send us a text In this enlightening episode of Tenacious Be, part of the "Tune Out, Turn On & Drop In" series, we dive deep with Dr. Rev. Laura Patryas—author of Awaken to Love. Dr. Patryas is a psychophysics expert, non-duality teacher, and Internal Family Systems (IFS) practitioner, with a unique background in spirituality and psychotherapy. One …
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Send us a text In this highlight from the first episode of the Tune Out, Turn On, & Drop In series on the Tenacious Be podcast, we explore how psychedelics profoundly affect the brain, helping foster lasting change and conscious transformation. I share personal insights from my journey with plant medicine, including a Huachuma ceremony in Portugal,…
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Send us a text In this captivating episode of the Zen & the Art of the Mind series on the Tenacious Be podcast, we welcome the extraordinary Ash Silver! Ash Silver is a renowned content creator on YouTube, known for her deep dives into frauds, scams, cults, television shows, and more. Born in Ireland and having lived across the globe, Ash brings a …
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Send us a text Welcome to the first episode of Tune Out, Turn On, & Drop In, a special new series on the Tenacious Be podcast where we dive deep into the therapeutic use of psychedelics. In this solo episode, I share my personal journey with psychedelics, the transformative power they hold, and what this series will offer. We'll explore what psyche…
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Send us a text In this highlight reel from the Tenacious Be podcast, we explore the fascinating journey of Ash Silver, the creator behind the YouTube channel Coffee and Cults. Ash shares her insights on navigating the complexities of YouTube growth, finding order amidst chaos, and the psychological resilience required to carve out a space in the ev…
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Send us a text What a special conversation this was with Alexander! Enjoy this fascinating taster of our longer conversation. In this episode of Tenacious Be, we delve into the transformative power of music and its profound impact on the mind and body. Alexander shares a number of different aspects of his journey, including everything from chronic …
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Send us a text Welcome to another enlightening episode of Zen & the Art of the Mind Series on Tenacious Be! In this episode, we are thrilled to have Alexander, a remarkable composer, multi-instrumentalist, and mixing engineer with two decades of experience in music production. Alexander, known by his project and artist name Healing Meditation Music…
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Send us a text Zen & the Art of the Mind Series What a joy this conversation was! We get down to the nitty gritty on just about everything and this is a lovely taster of our longer conversation. Full version of the podcast here: https://youtu.be/VOJAEvImo8s?si=Kl_35... Music intro and outro credit: Artist: Dandy Beats Song Title: Tenacious Be (Here…
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Send us a text Welcome to the fifth episode of our series, "Zen & the Art of the Mind," where we delve into the fascinating intersection of arts and mental health. In this episode, we're thrilled to introduce the multi-talented Jor DMC! 🎤🔥 Jor DMC, hailing from the Isle of Man, is not just a master of beatboxing and music production but also a skil…
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Send us a text Zen & the Art of the Mind Series What a joy this conversation was! We get down to the nitty gritty on just about everything. So please enjoy this lovely taster of our longer conversation. Make sure to listen to the end and bliss out to a taster of this episode's guided meditation. Music intro and outro credit: Artist: Dandy Beats Son…
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Send us a text What a special episode of the podcast we have for you! Our honoured guest is none other than musical extraordinaire, Mr Ashley Slater. The man who has graced the music scene through a number of different ventures including Freak Power, alongside Norman Cook, a.k.a. Fatboy Slim, The Loose Tubes and more recently, Kitten & the Hip. His…
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Send us a text Episode 3 Highlights How do you turn the most challenging parts of your life into the most beautiful gifts of your life? Enjoy this highlight reel from Episode 3 of Zen & the Art of the Mind, where Jordan James the Autistic Photographer shares his insights into his journey of discovering himself and what has helped his mental wellbei…
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Send us a text In this third episode of the Zen & the Art of the Mind series, we sit down with Jordan James the Autistic Photographer, as he delves into the unique neurodivergent experience and how his passion for photography transformed his life for the better. He also opens up about the role of therapy in his personal growth and development. Ensu…
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Send us a text Episode 2 Highlights How do you turn the most challenging parts of your day into the most beautiful gifts of your day? Enjoy this highlight reel from Episode 2 of Zen & the Art of the Mind, where Aaron Harwood shares his insights into building resilience and proper rest and relaxation, through breathwork, cold exposure, catalyst jour…
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Send us a text An amazing journey of personal growth routines and structure from the lovely musician and singer-songwriter, Aaron Harwood on the second full episode of "Tenacious Be: Zen & the Art of the Mind," exploring the intersection of arts and mental health. Ron is a musician, engineer, martial artist and devoted father born and raised on the…
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Send us a text Our second mini podcast with musician and singer-songwriter, Aaron Harwood. In this mini podcast, we talk about Ron's process of writing music and lyrics, how that benefits his mental health and how it also benefits the listener. We have just recorded a separate, full length podcast with Ron, all about his daily routine for mental an…
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Send us a text Join us on the inaugural episode of "Tenacious Be: Zen & the Art of the Mind," exploring the intersection of arts and mental health with our special guest, Valkyrie MC. As an artist, entrepreneur, poetess, rapper, lyricist, mother, and TED Talk speaker based in the Isle of Man, Valkyrie MC epitomizes resilience in the face of adversi…
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We are closing up our segment on the 8 executive functions on today’s episode. Before I jump into the content of the episode, I give a little update on my life, specifically what’s been going on with my oldest son Desmond. Then I will break down planning & prioritization, task initiation, and organization. I share more examples of how low executive…
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We’re still breaking down ADHD, come join us! Episode 15, 16, and 17 are all about our 8 executive functions. Today we are exploring the ins and outs of flexible thinking, working memory, and self-monitoring. I’m giving you lots of examples today on what low executive functioning will look like if you have ADHD. If you’d like to make a generous don…
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We’re still breaking down ADHD, come join us! Episode 15, 16, and 17 are all about our 8 executive functions. Today we are exploring the ins and outs of impulse control and emotion control. I hit a lot on how our low executive functioning may look different if you’re male or female. If you’d like to make a generous donation to the podcast, you can …
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You will be getting more ADHD content in today’s episode. Taylor puts the symptoms of ADHD aside and focuses on what ADHD actually is and how it affects your frontal lobes. Taylor answers, “Why do I have ADHD? Why is my brain different from everyone else’s?” The short answer to this question is DOPAMINE. Taylor is taking on dopamine and explaining …
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I am back and don’t worry, I’m alive! Thank you to those who reached out to make sure I was doing okay. In today's episode I’m going to explain where I’ve been the last 10 weeks. The best way I can explain the absence is…I have ADHD. I’m going to be talking about ADHD and what ADHD looks like for me. I’ll explain low executive functioning, how coac…
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