If you are new to social work, case management, STS, TSS all things field work and need support with writing progress notes that communicates your heart for the clients you serve and to remember you need care too, this is the online hub for you.Autor: Vernica Williams, MSW

Had the opportunity to interview Amit Shahani - a life coach based out of Dubai. Amit posts bite sized nuggets of wisdom on Instagram. This is an extended conversation around a few topics he has talked about and an attempt to present the much needed male perspective. Find him here - https://www.instagram.com/amitshahani_official…

This is two best friends of more than a decade talking about the transition into the 4th decade of our lives and what the journey has been so far. Give it a listen and share it if you like it.

Give this a listen and tell me if you agree

Listen to this to get to know the meaning of glimmers & how to feed them. Press play. You won't regret it

Please share the episode if you like it. That’s all. And please feel free to dedicate it to your superheroes 😃

This episode is about how to be authentic and unforgettable on social media and how to make sure that it’s an extension of who you truly are.

If you like this episode please share it with others and help me grow. This is another attempt at being more transparent with myself as I grow older

If you have friends, and you want them to smile, send this to them.

This episode deals with women’s age old relationship with guilt and tries to provide and alternative to it.

For feedback regarding this episode, you can reach me on Instagram - https://instagram.com/thephrontiste

Mid life crisis. Turning 40. Aging. Aches and pains. Questioning everything. Does this sound like you? Hey! Me too! Here’s hoping we find some answers together over the next few weeks

This is dedicated to the one person who we can be ourselves with - without guilt shame or apology. Such people are special and we need to hold on to them for as long as life allows us to.

As we all know all is not always hunky dory when it comes to love. Fights and disagreements happen when the bond is true and long lasting. So the next time you have a fight, play this for yourself or for them. 😊

We all have met that one person in life that has bewitched us completely - whether for an hour or a lifetime. This is an episode dedicated to those who have the ability to charm the whole room as soon as they enter it.

If you have ever liked someone who loves to read, this episode will make you smile. Don’t forget to share it with the one it reminds you of and as always, thank you for listening

This episode is dedicated to a special person who I’ve known and loved for a decade and a half. If you have someone like that in your life, do share this with them to let them know how you feel.

This is my attempt at explaining what falling in love is like from a writers point of view. It is also the point of view of someone who is scared of commitment but exceptionally curious at the same time. If you like it, please share it with friends and family. Thank you.

A taste of things to come

Priya is a phenomenal poetess, a very dear friend and a fellow podcaster. The name of her podcast is 'The Urban Chiffon'. You can find her on Instagram as https://instagram.com/priyarani_urbanchiffon.

This is a piece that aims to raise awareness about the stigma around periods. An important piece for every female who has gone through this rite of passage.

This is a piece for the survivors of abuse in relationships, and for those who have wondered what it's like. The writer is on Instagram and her id is https://instagram.com/lora__mathis

This episode features two pieces of poetry by Zeeshan Momin - a talented writer and an old friend. You can find him on Instagram as https://instagram.com/zeeshpoetry

What it means to be alive during a global pandemic. Or at least my take on it. If you have any suggestions on what I should talk about on the podcast, contact me on Instagram - https://instagram.com/thephrontiste

Srijan is by his own admission a voracious reader and that reflects in his pieces. He has these incredible insights into life that are usually hard to come by. You can follow him on Instagram - https://instagram.com/floorcollapsing

What if I told you you have a superpower? What if I told you you don’t need time or money to change the world? All you need is your presence.

I first discovered Jenna on Instagram. Here's her info - https://instagram.com/jsbrown_poetry. Also, she comes up with these incredible writing prompts every month so give that a shot if you want. Her books are available on Amazon. If you like this podcast, please share the link with your friends and family.…

I’m not telling you anything here. You have to listen to the episode if you want to know more. Also if you like my content, follow me on Spotify OR rate/write a review on apple podcasts OR send me a voice note on Anchor OR drop me an email. Looking forward to hearing from you.

In this episode I narrate two poems of the soulful and powerful poetess Emina. You can find her on Instagram - https://instagram.com/emina.gasparvrana. Stay tuned for the next episode, and thank you for listening.

Gareth is a poet currently residing in Melbourne. His books are available on Amazon. You can also find him on Instagram - https://instagram.com/garetheganwords

This Season will be a homage to my favorite poets from around the world, especially the countries where this podcast made it to the charts. Thank you for all the love

Nidhu is the co-creator of The Mystic Lotus & Dragonflies community - https://instagram.com/themysticlotus and in this episode she talks about Saturn’s decrees. Intrigued? Press play.

This short conversation will give you an insight into a way of writing known as meta poetry which is wildly popular internationally. From a layman’s point of view Raphael manages to make the process of writing sound poetic. I found his take on poetry writing extremely fresh and I wanted you to get to know him through this conversation. You can foll…

Switchwords, energy circles, remedies are tools that can help you navigate some dark times. And there is no better guide than Kusum if you are just venturing into this world. You can find her on Instagram - https://instagram.com/we_are_miracle_1111

https://bit.ly/LI-DelshadMaster-QSC. Delshad is a retired Indian Air Force veteran and has found her calling in training and sensitising parents, teens, young adults and corporates about the travails faced by the members of the Queer community.

A wonderful conversation about human connectivity and communication. Chi is a wonderful guide who will hold your hand through the journey when you need to figure out who you are. You can find her on Instagram as https://instagram.com/chi_on_cha

Join us as we talk about women and numbers. Discover what it’s like to be an opinionated woman living life on her own terms and why it’s so important to be that way. Find and connect with Riddika on Instagram - https://instagram.com/riddikapanchaal

A scintillating conversation with the very knowledgeable Mr Vikram from TBH Circle - https://instagram.com/tbhcircle. I learned a lot. I hope you will too

Are you a Millennial who is tired of being addressed as a Millennial? It’s time to redefine who you are. It’s time to change the narrative. It’s time to be - The Innovation Generation.

A small attempt to post something romantic.

You have tried it all - discipline, bargain, control, negotiation. Now - try the smile test. To know more listen to this episode. A big thank you to https://instagram.com/little_dreams_india for sponsoring this episode.

This episode details how we can use social media consciously to manifest a better life for ourselves. If you like what you hear feel free to get in touch with me on Instagram https://instagram.com/thephrontiste or you can email me here - sunandiniisbansal@gmail.com

Details on why I don't agree with those who call themselves average and on why I think there's no such thing.

The story of a mother's courage and a young child's resilience. A story of hope and acceptance.

What if we all had an invisible hourglass above our heads that only others could see? Would it change the way they saw us? Fascinating thought, isn't it?

If you are fascinated by the cosmetics industry or product innovation is your thing. If you've ever wondered how to start your own cosmetics brand, listen in and follow the very talented woman behind the brand on Instagram - https://instagram.com/lushhias

What makes someone a great person, and how we can aspire to be one

Updated my podcast cover art in honor of reaching 5k downloads. It's designed by Elias aka 'podcastnameh' on Instagram.

Natalie - who is also available on Instagram as heartspace_healing - https://instagram.com/heartspace_healing is a close friend and a woman I'm highly inspired by. In this conversation we delve deep into the human fear of loneliness and how to heal yourself when there's no one else to rely on.

This episode is dedicated to all those who have ever had their hearts broken - in love, friendship or relationship.