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If you have a cool story you want to share, and you want to be on this podcast, absolutely hit me up. The most inspiring stories come from everyday people. So shoot me a DM on Instagram at @holleratjake and check out dope clips from the pod @thoughtsound Why? Because I’m obsessed with hearing peoples stories, and learning how they think. Some of the parts about myself I’m most proud of come from lessons learned from others. There are so many amazing people in this world who have absolutely f ...
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Relaxation Exercises And Ridiculous Mental Conditioning
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11:51
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Consciously dwell on something that makes you feel strong. Clear your head. Adapt some positive characteristics of a role model. One of the best ways to gain confidence is to decide right now to have it, and embrace it.Autor: Jake Syreini
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This 10 minute guided meditation will bring you into a peaceful state with just you and your breath. Within just a few moments, with a focus on your breathing can heighten your mindfulness and clarity of the mind. Enjoy!Autor: Jake Syreini
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Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.Autor: Jake Syreini
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What is the ThoughtSound Meditation Club?
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I spent the last few years stressed out and filled with anxiety, and I am NOT the type of person to get anxiety.Right around the moment it nearly got the best of me, I really dove deep into meditation and breath work. It literally changed my entire life.I thought to myself, if I felt this way, how many other people are out there suffering with no i…
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When I first started looking into how to learn to meditate, I kept running into the same things. Dreadlocks, tapestries, candles, you know, the classic "meditation type things". I remember asking myself, why isn't there some regular, everyday type dude to teach me how to do it. It's not that I don't like the hippies and overly spiritual types, it's…
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Truth is, humans have the power to control their emotions, their feelings, their internal systems.However, we've become so dependent on outside stimulations that we have all but forgotten our true abilities.Things like meditation and breath work have been around forever. Literally since humans showed up, we've been doing these things. We can contro…
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Meditation Changed Everything In 2020
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It’s no secret, 2020 was one of, if not THE, most turbulent years in modern history.In today’s episode I go into why I stopped doing podcasts in 2020, how meditation changed my entire life, what I’m up to now, and plans and ideas for the future.I spent 2017-2020 completely off the charts in stress and anxiety. I changed jobs more times that I can e…
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Sterling Mounday || Frontline Of The Milwaukee Protest
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Throughout my 20's, I was a small town rapper in Upper Michigan who went by the name Jake James. ( Please don't judge me for this: https://bit.ly/jakejames ) About 5 years into it, I moved to Marquette, Michigan and to my great surprise, there was a local hip hop scene! It was easily the most fun season of my entire life. We were kings of that litt…
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