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Having trouble sleeping, focusing, relaxing? We've got you covered! From white noise to nature sounds and everything in between, our 10 hour podcasts are made to help you focus, relax, and sleep better. Become a subscriber at https://podcasters.spotify.com/pod/show/tmsoft/subscribe for ad-free listening on Spotify Podcasts! Stream our sounds on Spotify, Amazon, YouTube Music, and more! Just look for White Noise Sleep Sounds by Tmsoft or Tmsoft's White Noise Sleep Sounds. Relax. Sleep. Better.
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Windy Bamboo Forest - 10 Hours Sleep Sound
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10:00:16
A refreshing breeze blows through a sprawling bamboo forest on a warm day. The welcome breeze rustles bamboo leaves that seem to glow in the sun's warm light. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Lis…
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Midday Rain - 10 Hours Sleep Sound
10:00:00
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10:00:00
Enjoy the detailed patter of a midday rain with soothing plopping against textures of gravel, wood, leaves, and grass. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this soun…
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Relaxing Shower and Fan - 10 Hours Sleep Sound
10:00:00
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10:00:00
While the sound of an empty shower is soothing sometimes the entire ambience is more comforting. Listen as water falls and plops, a shower fan hums, and the hot water pipes hum as you take a soothing shower. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise Ap…
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TV Ambience and Rain - 10 Hours Sleep Sound
10:00:00
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10:00:00
A documentary plays on an old tv in another room, muffled by the walls and distance. Meanwhile a rain patters against the windows and roof quietly in the background. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for…
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Winter Night Wind - 10 Hours Sleep Sound
10:00:00
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10:00:00
As night approaches in the heart of winter, snowy winds begin to rise. From inside the wind blowing past the windows and siding creates a comforting rushing. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free!…
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Spring Birds - 10 Hours Sleep Sound
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10:00:16
On a beautiful spring day the sun casts a warm glow through the forest, illuminating the fresh green leaves. Wind passes through the boughs as birds sing out to the beautiful day. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Nois…
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Perfect Rain - 10 Hours Sleep Sound
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A perfect spring rain begins to fall with sounds of distant rain accompanied by wet droplets on the pavement below. Spotify listener? Lose the intro ads by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free!
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Windy Forest - 10 Hours Sleep Sound
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10:00:16
In the shelter of a forest grove most of the wind is blocked by the trees above. Despite only a light breeze making its way to ground level the leaves and branches above sway and release the occasional leaf with the coming winds. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about…
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Gusty Wind - 10 Hours Sleep Sound
10:00:00
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10:00:00
A gentle wind blows with a smooth and soothing sound that builds and ebbs with the occasional powerful gust.
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Soothing Wet Puddle Rain - 10 Hours
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10:00:00
On a grey day cars drive down the street as rain falls to the pavement. The rain drops plop into a nearby puddle with a satisfying plunk and flow down the wet street gutters with a watery flowing sound. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Downl…
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Slow Sleepy Crashing Waves - 10 Hours Sleep Sound
10:00:00
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10:00:00
Slow waves curl onto the beach, crashing in long periods making a long, soothing roar of brown noise. The slow waves and the atmosphere of the beach are perfect for sleeping to. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app f…
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Misty Beach Waves - 10 Hours Sleep Sound
10:00:00
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10:00:00
Its a wet and misty spring day on the beach. Waves roll and crash gently against the backdrop of moody skies and add to the humidity of the thick cool air. Spotify listener? Lose the intro ads by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free!…
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Binaural Rain Sound - 10 Hours Sleep Sound
10:00:00
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10:00:00
Rain is a fan favorite sound for sleep and relaxation. Experience a realistic and accurate first person rain sound in this binaural stereo recording of rain. For the binaural effect headphones must be used! Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Downlo…
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Soft Waves and Seagulls - 10 Hours
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10:00:00
Soft waves come crashing onto the shore while seagulls call out and survey the beach below for anyone not guarding their food too closely. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this sound to Whi…
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Forest Rain on Leaves - 10 Hours Sleep Sound
10:00:00
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10:00:00
If a rain falls in the forest and no one is there to hear it does it make a sound? Yes! Listen to the soothing tap and patter of rain falling onto tree leaves in the forest. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free!…
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Tropical Birds and Waves - 10 Hours Sleep Sound
10:00:00
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10:00:00
Listen as tropical birds sing out through the lush green rainforest on the edge of a beach. In the distance waves crash onto the pristine sandy shores, paradise. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Dow…
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Rocking Chair and Rain - 10 Hours
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10:00:00
Sometimes all you need is time to sit and listen to the rain. An old rocking chair sways back and forth with gentle creaks as rain falls around the house. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download t…
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Watery Crashing Waves - 10 Hours
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10:00:00
The sound of crashing waves is a great, soothing sound for sleep and relaxation. The problem is that often times these sounds are just broad noises like brown noise. This recording, however, features both the calming crash and noise of ocean waves and the watery splash of nearby waves. Spotify listener? Lose the intros by becoming a subscriber! …
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Tapping Metal Roof Rain - 10 Hours
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10:00:00
Rain taps and plinks onto a sturdy metal roof on a rainy day. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this sound to White Noise for free!
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Saba Frogs - 10 Hours Sleep Sound
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On a warm tropical night in Saba the sound for frogs rises through the forest. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this sound to White Noise for free!…
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Lapping Italian Waves - 10 Hours Sleep Sound
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10:00:00
Italy is a beautiful and varied country and its beaches are no exception. Enjoy the soothing ambience of gentle waves lapping onto perfect Italian shores. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download t…
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Moderate Forest Rain - 10 Hours Sleep Sound
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In the middle of the forest on a cloudy day the rain begins to fall. The droplets fall at a moderate pace and create soothing sounds as they tap and patter onto trees, leaves, and the mossy ground. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the Wh…
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Panic Attack & Anxiety Relief Hypnosis Meditation
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45:00
Panic and anxiety can be very difficult to get through and often leads to feedback loops that can feel neverending. This hypnosis routine will help to calm panic and anxiety in the present as well as to help reduce its severity in the present. Listening to this track you will learn techniques to address panic and anxiety when it happens but, more i…
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Soft Ocean Waves - 10 Hours
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10:00:00
Waves crash gently and slowly onto sunny, sandy beaches with a soothing rush and quiet roar. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this sound to White Noise for free!…
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Splattering Rain - 9 Hours Sleep Sound
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Rain makes its descent from the clouds above in large, fat drops. The droplets collide with the stony ground and splatter, bursting with watery taps. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this sound to White …
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Rain on Window Pane - 10 Hours
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10:00:00
Rain patters and taps onto a large window pane on a day full of rain. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this sound to White Noise for free!
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Car Windshield Rain - 10 Hours Sleep Sound
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10:00:00
For some reason there is something especially cozy about being in a warm parked car during a rainy evening. The bleary lights, the light reflecting off the wet roads and foliage, and the soothing tapping of rain on the glass windows, windshield and metal roof above. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tms…
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Rain on the Roof - 10 Hours Sleep Sound
10:00:00
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10:00:00
Rain taps and patters onto a house roof with a dull and gentle sound that is perfect for sleep. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this sound to White Noise for free!…
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Light Maine Waves - 10 Hours
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10:00:00
As the tides wind down, ocean waves crash more softly upon the rocky shores of a cove on Maine's Atlantic coast. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this sound to White Noise for free!…
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Guided Meditation: Sleep Hypnosis for Deep and Restful Sleep (Extended)
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35:00
This guided meditation is specifically made to help you relax, sleep deeply, and wake up refreshed. In this routine both meditation and hypnosis methods are used in conjunction to help you relax and fall asleep faster. This version is extended from the previous and was re-recorded for pacing. We recommend creating a playlist following this track an…
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Ocean Thunder and Wind - 10 Hours Sleep Sound
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10:00:00
Ocean waves roll pebbles and stones onto a rocky shore, clacking as the waves recede. Meanwhile thunder rumbles overhead and wind blows through the sky, spraying droplets of the sea through the air in a fine mist. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise Ap…
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Sleepy Tapping Rain on Window - 10 Hours
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10:00:00
Rain can have so many different qualities; lively, intense, sad or soothing. The rain on this particular evening is one of a sleepy calm variety. Pleasant even taps against the window that lull you gently to sleep. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise A…
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Crowded City Streets - 10 Hours Sleep Sound
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10:00:00
Cars drive by on cobblestone streets in the heart of Italy as pedestrians walk past and converse at local cafes. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this sound to White Noise for free!…
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Arctic Snow Storm - 10 Hours Sleep Sound
10:00:16
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10:00:16
Heavy, windy snows whip and whirl through the blanched tundra. Listen as snow hisses across the ground and wind rushes past your ears. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download …
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Late Night TV and Rain - 10 Hours Sleep Sound
10:00:00
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10:00:00
Inside a cozy living room the atmosphere is calm, and sleepy. Warm dim lights and the flash of the tv light the space as raindrops tap and patter onto the roof and windows. The mixture of the rain and the muted tv provides a perfect sound to doze off to. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscrib…
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Forest Rain and Thunder - 10 Hours Sleep Sound
10:00:00
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10:00:00
Rain falls into the forest, casting a wet shimmer onto the landscape. Clouds roll quickly overhead with the storm and thunder rumbles and crashes. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this soun…
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Hissing Snowy Wind - 10 Hours Sleep Sound
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10:00:16
A broad, slow wind blows across a frosted landscape. The frozen flakes hiss and crackle as they blow through the trees and across the snow on the landscape below. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise …
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Binaural Waves - 10 Hours Sleep Sound
10:00:00
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10:00:00
Listen in hd binaural stereo as waves lap onto the beach. Please note for the binaural effect headphones are required. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this sound to White Noise for free!…
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The heat of a summer day is interrupted by a welcome cool rain. The fresh smell of dirt, plants, and ozone fills the air as watery raindrops plop and patter into puddles and onto the wet ground and trees. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Dow…
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Gentle Snow and Babbling Stream - 10 Hours Sleep Sound
10:00:16
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10:00:16
A gentle stream carves its way through the snowy landscape with a calm trickle. Meanwhile snow crackles as it lands on the wet snow in the forest. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! …
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Singing Bowl & Koshi Terra Chimes in 432 Hz - 10 Hours Sleep Sound
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A heavy wind blows across a peaceful pastoral scene. Listen as melodic Koshi Terra chimes ring beautiful chords and a Tibetan singing bowl rings continuously in the background. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White No…
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Suburban Rain and Traffic - 10 Hours
10:00:00
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10:00:00
Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this sound to White Noise for free!
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Guided Meditation: Sleep Hypnosis for Deep and Restful Sleep
25:04
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25:04
This guided meditation is specifically made to help you relax, sleep deeply, and wake up refreshed. In this routine both meditation and hypnosis methods are used in conjunction to help you relax and fall asleep faster. We recommend creating a playlist following this track and putting your favorite sleeping sound next in the playlist for a desired d…
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Mourning Dove Coos and Rain - 10 Hours Sleep Sound
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10:00:00
A midday rain has begun to subside and it drips lightly through the trees. A mourning dove (or turtledove to some) sings its soothing song to the cloudy skies. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Downl…
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Clock Ticking and Rain - 10 Hours Sleep Sound
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10:00:00
Rain patters onto the windowsill and pavement outside the house. Inside the ambience is lazy, quiet, and cozy. A ticking clock ticks down the seconds and adds to the homely feel. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app …
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Rainforest Thunderstorm - 10 Hours Sleep Sound
10:00:00
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10:00:00
A peaceful rain in the rainforest transforms into a full blown thunderstorm. The thunder crashes and rumbles while the rain patters onto leaves. All the while the crickets, birds, monkies, and other wildlife continue to sing. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the Wh…
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Hong Kong Buddhist Chant Meditation - 10 Hours Sleep Sound
10:00:16
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10:00:16
Near a quietly babbling fountain a pair of monks at a Hong Kong monastery chant a mantra in call and response fashion. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this soun…
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Ocean Waves and Storm - 10 Hours Sleep Sound
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10:00:00
A storm brews overhead and the sky turns dark. Thunder rumbles and the waves crash onto shore, pushed by the wind, spraying droplets into the wind. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this sou…
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Camping with Kerosene Lamp - 9 Hours Sleep Sound
9:00:10
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9:00:10
A kerosene lamp hisses as it burns above a serene campsite. Nature filters in through the forest in a sound that will evoke memories in campers young and old. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this sound …
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Light Spring Rain and Birds - 10 Hours Sleep Sound
10:00:00
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10:00:00
On a spring day a light rain brings bright and fresh smells to the air. As the rain patters onto flowers and plants birds call and sing out. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this sound to White No…
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