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Listen ad free at bedtime with Premium at www.TracksToRelax.com New sleep meditations on Wednesdays and daytime meditations on the weekend! Our podcast specializes in bedtime sleep meditations, bedtime stories and daytime meditations including mindfulness and self care. Get better sleep by creating a positive bedtime routine with Tracks To Relax Sleep Meditations. You'll fall asleep faster and stay asleep longer as we bring your mind and body into a deep state of relaxation at bedtime. Thank ...
 
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We've remastered our Lantern Meditation from a few years back with new music and adjust sound quality. Think of a past experience that may be preventing your from doing something you want to do or going for it 100%. Now imagine that you have the ability to change some aspects of that limiting past experience and then send it away into the night sky…
 
Imagine yourself scuba diving in the Caribbean, it's that time of year when the whales are here and you can hear them singing in the distance as you glide over a tropical reef. With each deep inhalation and exhalation you'll relax more deeply until you drift off into a lovely nap. You'll be awakened at the end of this meditation, so you can enjoy t…
 
Read more chapters now with Premium www.TracksToRelax.com Join us for Chapter 2 of The Secret Garden by Frances Hodgson Burnett as Mary begins her adventure by being sent to England to live with her Uncle. After the Chapter, you can enjoy a soothing self care sleep meditation to help you fall asleep, if you haven’t already. Hosted on Acast. See aca…
 
Descend a staircase and relax more and more deeply with each step you take. These stairs lead to a place where you can relax deeply and enjoy a wonderful Nap. So get ready to descend into comfort and serenity with this powerful guided nap meditation. Listen to our Nap Meditations without ads or promotions at www.patreon.com/napmeditations Looking f…
 
Gift yourself the gift of Premium at www.TracksToRelax.com you deserve it! A Holiday season meditation to help you feel calm and relaxed during the Christmas Season. There's so much to do during the Holidays and for many people it can be stressful. This sleep meditation provides an opportunity to not only calm your mind at bedtime, but to also help…
 
Enjoying our Podcast? Show some love by joining our premium Podcast at www.TracksToRelax.com/step1.html Take a walk through the woods to the lookout and enjoy stargazing on this cold winter night. The ground is covered with snow and there's a cozy cottage nearby, take a horse drawn sleigh ride back to the cottage, sit in front of the cozy fire and …
 
Please rate or comment on our Podcast! Reduce worries as you enjoy a relaxing nap! Sometimes we just need a break, we need to be able to set those worries and problems aside for awhile and recharge our resources. In the centre of a Zen Garden that's filled with sand, rests a small wood carved Worry Buddha. Take it in your hands and allow your worri…
 
Please rate or comment on our Podcast! Lay down in a place where you can fall asleep comfortably as you enjoy what may be the most famous chapter of Lewis Carroll's Alice In Wonderland, A Mad Tea Party. Following the reading of chapter 7, we'll move on to a relaxing meditation to help you drift off into a wonderful slumber (if you haven't already).…
 
Listen without ads on Tracks To Relax Premium! Visit www.TracksToRelax.com for instant access. Imagine that your walking through the woods, relaxing and enjoying the sounds of nature. Then the path you are following opens up into a clearing. In the middle of the clearing is what appears to be a Well. Perhaps this is a wishing well you think to your…
 
I think you're going to love this guided sleep meditation! I fell asleep during the final listen while creating it! We'll start at your toes and work our way upward as we relax each and every muscle gently along the way. You can listen closely or just let you mind drift as you let all those muscles relax completely. So relaxing and de-stressing, yo…
 
Relax and drift off to sleep as we read Chapter 6 of Lewis Carroll's Alice In Wonderland. Alice meets a Cheshire cat with a big smile and a unique ability. Things get pig crazy in kitchen and Alice must change sizes again when she finds a house of a different size. After the reading of Chapter 6, we'll count down into deeper relaxation from 10 to 1…
 
It's time to rest. So get nice and comfortable as this guided sleep meditation counts you down from 10 to 1 while also providing positive light energy to help you release negativity, while increasing space within for positive thoughts and feelings. As you are showered with brilliant positive light, you'll find yourself drifting closer and closer to…
 
Listen without advertising with premium! Visit www.TracksToRelax.com to join now. It's time to rest. So get nice and comfortable as this guided sleep meditation counts you down from 10 to 1 while also providing positive light energy to help you release negativity, while increasing space within for positive thoughts and feelings. As you are showered…
 
Listen without ads at www.patreon.com/napmeditations Think of something that you want to eliminate, erase or remove from your day to day life. Maybe you have a bad habit or want to change something in your life in some way. Write the words that are associated to this "thing" you want to remove including words relating to the way it feels, sounds an…
 
In this episode we begin The Secret Garden by Frances Hodgson Burnett. Chapter one isn't the most uplifting beginning to a bedtime story, but we've got to start somewhere right? After the chapter, I'll be counting down from 100-1 to help you relax more deeply and drift off into a lovely sleep at your own time and pace. Tracks To Relax is part of th…
 
Let us know what types of meditations you'd like to hear at www.trackstorelax.com/contact.html Start your day off with positive energy and calmness while you elevate your vibration and set the tone for making this day a wonderful one. Tracks To Relax is part of the UHIVE Social Metaverse! Get your space on Uhive early! Learn More... Hosted on Acast…
 
Share this charming bedtime story with family and friends! There's a Boy named Fred who lives in a small town with friendly people, but Fred has a problem. One of his shoes has a terrible squeak and whenever he walks about town people tend to frown. This is the story about how Fred discovered how to get his shoe to stop squeaking with the help of v…
 
Welcome to the Dark Castle (remastered) a spooky halloween themed sleep meditation that will scare you to sleep (at least creep you out?). After the story we'll count down from 20 - 1 as you relax and then gently fade the music as you drift off to sleep. Check out our premium options and get instant access to our meditation collection and new episo…
 
This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds. Imagine yourself sitting on a bench in a beautiful park. Notice all the sounds you ca…
 
Enjoy a creepy Halloween Story to celebrate this spooky time of year! After the spooky story you can relax deeply and drift off into a wonderful sleep. Happy Halloween! Skip the ads by going premium at www.TracksToRelax.com Hosted on Acast. See acast.com/privacy for more information.
 
This guided sleep meditation can help you relax at bedtime so you can fall asleep more easily during these challenging times. Enjoy a visual countdown from 5 to 1 as every muscle in your body relaxes completely and you drift off to sleep at your own time and pace. Support Tracks To Relax so we can keep creating for you! Listen in your favourite Pod…
 
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