Najlepsze podcasty z kategorii: Trauma Therapy (2025)

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34. Understanding Subconscious Agreement Styles 51:31

17h ago51:31

51:31

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257 The Farewell Episode | Lessons Learned on the Yoga in the Therapy Room Journey: Episode by Chris McDonald 43:18

7d ago43:18

43:18

In this farewell episode of the 'Yoga in the Therapy Room' podcast, I reflect on my journey through podcasting over the last five years, with 257 episodes, countless guests, and a significant global impact. I discuss the meaningful connections, personal growth, and valuable lessons learned about integrating yoga into therapy. I will share five majo…

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33. Stop Shrinking: How Women Can Reclaim Their Power and Emotional Freedom 41:07

8d ago41:07

41:07

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner work modality that helps you experience emotional freedom. In this episode, Laura Milliken addresses the struggles faced by women—especially around identity, worth, and emotional freedom. She challenges women to stop shrinking, start taking up space, and step o…

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256 Boxing As A Therapeutic Tool | Engaging The Body In Healing: Interview With Aaron Post 42:21

14d ago42:21

42:21

In this episode, we introduce a unique approach to therapy involving therapeutic boxing. Joined by licensed therapist and boxer Aaron Post, this episode explores how boxing can serve as a powerful tool for releasing tension, building confidence, and fostering body awareness. Aaron shares his journey into boxing and how he integrates it into therape…

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32. Breaking the Silence: Men's Emotional Healing Through Splankna (With JOSH SPANGLER) 53:34

15d ago53:34

53:34

This is The Energy to Heal, your resource for all things Splankna—the faith-based inner healing modality that helps you achieve emotional freedom. In this episode, Laura Milliken sits down with Josh Spangler, a Splankna practitioner, to discuss the often-overlooked topic of men's emotional healing. If you are a man, or know a man, this episode is f…

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255 When Words Aren’t Enough | Blending Science, Yoga, and Somatic Practices for True Healing: Interview With Beena Patel 36:36

21d ago36:36

36:36

In this episode, we talk to Beena Patel, a physician assistant, holistic healer, and cancer survivor. Beena shares her personal journey with cancer at age 21 and how it led her to explore the limitations of traditional medicine. We discuss the importance of integrating the mind, body, and spirit for true healing, the benefits of individualized care…

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31. What to Do When Life Gets Heavy (With SARAH THIESSEN: FOUNDER OF SPLANKNA) 43:09

22d ago43:09

43:09

This is The Energy to Heal, your resource for all things Splankna—the faith-based inner healing modality that helps you achieve emotional freedom. In this conversation, Laura Milliken and Sarah Thiessen discuss the overwhelming challenges many face in today's world, particularly the impact of social media and news on mental health. They explore the…

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254 Beyond Talk Therapy | The Role of Energy Medicine in Modern Psychotherapy: Interview With Mary Grigsby 35:12

28d ago35:12

35:12

In this episode, we go into how energy medicine can complement traditional talk therapy. Mary Grigsby, a seasoned therapist trained in both traditional and alternative healing modalities, discusses her approach to integrating energy medicine into psychotherapy. The conversation covers practical energy medicine techniques, the role of the body's ene…

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30. Jesus+Nothing= EVERYTHING; How Letting Go Brings True Peace (PT 2 with MASON MILLIKEN) 58:51

29d ago58:51

58:51

This is The Energy to Heal, your resource for all things Splankna — the faith-based inner healing modality that helps you achieve emotional freedom. In this episode, Laura Milliken and Mason Milliken explore the profound and life-changing power of surrender. This is a part 2 to their prior episode covering surrender. This concept of letting God tru…

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253 How Kaleigh Brings Yoga Into Her Therapy Sessions: Interview With Kaleigh Beddingfield 32:21

1M ago32:21

32:21

In this episode, we discuss integrating yoga into therapeutic practices. Kaleigh, who combines traditional talk therapy with yoga, emphasizes the power of movement, breath, and mindfulness as therapeutic tools. We discuss how Kaleigh uses yoga to help trauma survivors reconnect with their bodies, the role of trauma-informed language, and practical …

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29. Parenting a Child with Emotional Struggles: Before and After Splankna With SHAYLA HUBER 45:51

1M ago45:51

45:51

This is The Energy to Heal, your resource for all things Splankna — the faith-based inner healing modality that helps you achieve emotional freedom. In this heartfelt episode, host Laura Milliken sits down with Shayla Huber to explore the powerful intersection of parenting, therapy, and healing from trauma. Together, they discuss the emotional jour…

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28. Living Fully Surrendered: What It Means to Be All In for Jesus 31:38

1M ago31:38

31:38

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, we're stepping back to talk about lifestyle Christianity—what it really means to be all in with Christ. Too often, we try to follow Jesus halfway, but halfway commitment brings half…

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27. The Science of Trauma: How It Affects the Right Brain Explained with DANA HERNANDEZ 50:29

2M ago50:29

50:29

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that helps you experience emotional freedom. In this episode, host Laura Milliken welcomes Dana Hernandez, a Masters Level Splankna Practitioner and Executive Director of multiple Brain Balance Centers in Atlanta, GA. Dana brings a unique persp…

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252 Healing Through Breath and Body | The Alexander Technique: Interview With Simon Spire 35:53

2M ago35:53

35:53

In this episode, we discuss the benefits of the Alexander technique (AT). We discuss how subtle shifts in posture and awareness can impact breathing, and explore the concept of air hunger, its effects on the nervous system, and why some breath practices might be unsafe for certain clients. Simon shares his personal journey with breathing issues, th…

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26. Splankna Testimony: A Traumatic Brain Injury, A Mother's Faith, and the Power of Splankna 50:45

2M ago50:45

50:45

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that helps you experience emotional freedom. In this week's episode, host Laura Milliken welcomes her longtime friend and fellow nurse, Sarah Yentes, to share her personal journey with Splankna. Laura and Sarah first met as nurses in Omaha over…

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251 Integrating Yoga Into Therapy | How to Tailor Practices To Each Client: Episode By Chris McDonald 27:53

2M ago27:53

27:53

In this episode, we discuss practical strategies for integrating yoga into therapy sessions in a personalized way. We will go over assessing clients' readiness and needs, matching techniques to specific moments, and using attunement to enhance the yoga experience. We also discuss the importance of building a strong therapeutic relationship, monitor…

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25. The Power of Letting Go: How Surrender Unlocks Peace and Clarity (Laura's FAV episode!!) 1:00:09

2M ago1:00:09

1:00:09

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, host Laura Milliken sits down with her husband, Mason Milliken, for a powerful conversation about surrendering to Christ as the true secret to peace, joy, and ease in life. Through …

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Ep 296 - Embracing Authenticity: Stop Changing Yourself for Others 21:11

3M ago21:11

21:11

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of the Mr. and Mrs. Therapy podcast, the hosts discuss the issue of changing one's words, behaviors, or values to please others. They explore various reasons for this tendency, such as childhood messages, trauma, societal pressures, an…

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250 How Trauma-Aware Yoga Therapy Offers a “Next Step” For Women Beyond Traditional Talk Therapy 39:00

3M ago39:00

39:00

In this episode, we discuss the significance of Trauma-Aware Yoga Therapy for women healing from trauma. We explore how traditional therapy can be complemented by reconnecting with the body, breath, and nervous system. Keri shares her journey into yoga therapy, her holistic approach integrating body, mind, spirit, and life, and her extensive experi…

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Ep 295 - Unlocking the Power of EMDR for Trauma Healing 20:26

3M ago20:26

20:26

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Join Tim and Ruth, licensed marriage and family therapists with a background in trauma therapy, as they introduce their self-guided EMDR program for overcoming trauma. This session explores the benefits of EMDR, including its ability to heal past trau…

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24. Your First Splankna Session: Everything You Need To Know 43:38

3M ago43:38

43:38

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, host Laura Milliken takes you step by step through what a typical Splankna session looks like. If you're curious or new to Splankna, this episode will give you a clear picture of th…

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Ep 294 - The Myth of Balance: Prioritizing Faithful Presence Over Perfection 16:11

3M ago16:11

16:11

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of the Mr. And Mrs Therapy podcast, the hosts tackle the modern myth of achieving perfect balance in life. They discuss how constantly striving for balance can leave individuals feeling exhausted, discouraged, and guilty. Instead, they…

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249 Encore | Using The Body In Therapy: Interview With Katelyn Jakobsen 36:02

3M ago36:02

36:02

In this encore episode, featuring a discussion with clinical mental health counselor Katelyn Jakobsen, we explore integrating sensory-motor psychotherapy into therapeutic practices, particularly for clients with chronic illness and self-esteem issues. We go into the importance of using the body in therapy for a holistic healing approach, contrastin…

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23. Addressing Addiction at the Root Cause With Splankna- HEATHER HUGHES 48:33

3M ago48:33

48:33

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken and Heather Hughes dive deep into the topic of addiction — exploring what drives addictive behaviors, how trauma and unmet needs often fuel the cycle, and why Splankn…

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Ep 293 - Escaping the Comparison Trap: How Social Media Affects Self-Worth 17:39

3M ago17:39

17:39

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of the Mr. and Mrs. Therapy podcast, the hosts discuss the 'comparison trap' and how social media can distort self-worth. They explain how platforms highlight only the best moments of people's lives, leading to unfair comparisons and f…

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Ep 192 - Balancing Truth and Love: The Art of Healthy Honesty 16:21

3M ago16:21

16:21

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of Mr. And Mrs. Therapy podcast, the hosts explore the delicate balance between truth and love, discussing the nuances of healthy honesty, radical honesty, and avoidance. They provide insights into the psychology behind why people grav…

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248 What They Don’t Tell You About Integrating Yoga Into Therapy: Episode By Chris McDonald 33:26

3M ago33:26

33:26

In this episode, we discuss the practicalities and challenges of incorporating yoga into clinical therapy sessions. I share personal insights and lessons learned, focusing on ethical gray zones, overcoming imposter syndrome, and the importance of intentional practice. We address common fears and misconceptions, offer practical advice on documentati…

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22. When Generational Trauma Affects Your Family- HEATHER HUGHES 50:42

3M ago50:42

50:42

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura shares the powerful origin story that brought her into the world of Splankna: her son Noah's miraculous breakthrough from debilitating separation anxiety. After a unique Splan…

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Ep 291 - Unlocking the Power of Vulnerability in Relationships 14:25

3M ago14:25

14:25

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of the Mr. And Mrs. Therapy podcast, the hosts explore the concept of vulnerability as a crucial and often frightening relationship skill. They delve into what true vulnerability looks like, its significance for emotional connection, a…

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247 Coaching Episode | How To Integrate Somatic Practices & Yoga Through Telehealth Sessions: Interview With Andrea Savage 27:50

3M ago27:50

27:50

In this coaching episode, we discuss how therapists can effectively integrate somatic work and yoga into virtual therapy sessions. The conversation highlights techniques like grounding, breath work, and nervous system regulation that can be conducted online. Andrea Savage shares her journey of merging somatic approaches with therapy. The episode al…

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Ep 290 - Commitment Over Chemistry: Debunking the Myth of Compatibility in Marriage 18:03

3M ago18:03

18:03

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of the Mr. And Mrs Therapy podcast, the hosts discuss the myth of compatibility in marriage, emphasizing the importance of commitment over initial chemistry. They argue that compatibility and chemistry should not be the foundation of a…

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21. The Day My Son's Anxiety Disappeared: A True Story of Subconscious Healing 31:27

3M ago31:27

31:27

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura shares a deeply personal and powerful story from her own life—a journey of healing with her son who was struggling with DEBILITATING separation anxiety. What seemed like typic…

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Ep 289 - The Art of Effective Apologies: Rebuilding Trust in Relationships 15:51

3M ago15:51

15:51

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode, we delve into why some apologies fail and how to truly repair trust in relationships when 'I'm sorry' isn't enough. We explore the necessity of emotional validation and changed behavior to rebuild trust. Key points include understandi…

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246 Encore | The Mental Health Benefits Of A Yin Yoga Practice: Interview With Addie DeHilster 37:01

3M ago37:01

37:01

In this encore episode, we explore the mental health benefits of yoga with guest Addie deHilster. Addie, a mindfulness meditation teacher and certified yoga therapist, discusses her work integrating movement modalities like Yin yoga to enhance mindfulness and meditation practices. We discuss how Yin yoga, described as embodied meditation, provides …

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Ep 288 - Healing vs. Avoidance: Understanding Healthy Boundaries 17:31

4M ago17:31

17:31

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of the Mr. and Mrs. Therapy podcast, the hosts delve into the often confusing distinction between true healing and mere avoidance, especially following a traumatic experience. They discuss how trauma can make it difficult to distinguis…

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20. Healing Against All Odds: Tiffany's Story of Emotional Freedom- TIFFANY STURMS 46:27

4M ago46:27

46:27

📖 Episode Summary: This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura welcomes Tiffany Sturms to share her extraordinary healing journey—one that defied diagnoses, statistics, and every odd stacked against her. Though she was …

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245 Moving Through Anger & Grief With Yoga: Interview With Paul Denniston 39:00

4M ago39:00

39:00

In this episode, we discuss the transformative practice of yoga for managing anger and grief with guest Paul Denniston. We focus on how unresolved anger can manifest as physical and emotional tension, and how yoga can provide a safe and effective outlet for clients to express and release these emotions. We go over the shift from a power-centric pra…

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Ep 287 -- The question that could be destroying your relationships "Why?" 17:23

4M ago17:23

17:23

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of the Mr. And Mrs. Therapy podcast, the hosts delve into the problematic nature of judgmental 'why' questions in relationships. They discuss how such questions, even when asked with genuine curiosity, can come across as accusatory and…

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19. The Theology of Splankna: Is It Biblically Sound? 36:07

4M ago36:07

36:07

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this powerful and foundational episode, host Laura Milliken is joined by Sarah Thiessen, creator of the Splankna protocol, to walk through the theological backbone of this unique healing tool. Th…

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Ep 286 - Transforming Anxiety into Excitement: Understanding and Managing Your Physiological Responses 13:19

4M ago13:19

13:19

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of Mr. and Mrs. Therapy podcast, the hosts delve into the phenomenon of experiencing a racing, jittery feeling and interpreting it as either excitement or anxiety. They discuss the physiological responses driven by the sympathetic nerv…

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244 Birthing the Heart | Somatic Practices For Healing, Awakening & Spiritual Growth: Interview With Jess Garet 42:13

4M ago42:13

42:13

In this episode, we explore the symbiotic relationship between body-based healing and spiritual connection through the lens of heart-centered practices. Jess Garet shares her journey into somatic therapy, sparked by personal experiences with grief and body awareness. She discusses how somatic practices can guide both clients and therapists in emoti…

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Ep 285 - Navigating Conflict Styles in Relationships 21:29

4M ago21:29

21:29

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of the Mr. and Mrs. Therapy podcast, hosts Brian and Ruth discuss conflict styles in relationships and how they can either drive couples apart or bring them closer together. They explore the Thomas-Kilmann Conflict Mode Instrument, whi…

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18. Why Splankna Isn't New Age—A Conversation with the Founder 30:37

4M ago30:37

30:37

📖 Episode Summary: This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken is joined by Sarah Thiessen, founder of The Splankna Institute, to answer a question many Christians are asking: Is Splankna New Age? Sarah brings …

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Ep 284 - Harnessing the Power of the Pygmalion Effect: Elevate Expectations, Elevate Performance 21:31

4M ago21:31

21:31

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of the Mr. And Mrs. Therapy podcast, the hosts explore the Pygmalion Effect—an intriguing phenomenon where higher expectations can enhance performance and growth. They discuss its origins, mechanics, and applicability in various contex…

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243 You Can Bring Yoga Into Your Therapy Room Too | Here Are 5 Steps to Get Started 31:20

4M ago31:20

31:20

Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS In this episode, I address the hesitation many therapists feel about incorporating yoga into their practice. I will provide five foundational steps to help therapists confidently and ethically integrate yoga into their sessions. This episode covers the importance of …

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Ep 283 - Navigating Negativity: Why Bad Feels Bigger 18:44

4M ago18:44

18:44

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of the Mr. And Mrs Therapy podcast, the hosts explore the concept of negativity bias, which is the tendency to focus more on negative experiences than positive ones. They discuss the evolutionary roots of this bias, its impact on our e…

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17. The Science of Splankna 34:19

4M ago34:19

34:19

Episode Summary: This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken breaks down what Splankna actually is—from the science behind energy healing to the spiritual foundation that sets this protocol apart. Whether you'r…

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Ep 282 - Transforming Parenting: The Power of Empathy, Expectations, and Empowerment 13:20

4M ago13:20

13:20

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of Mr. Services Therapy podcast, listeners are introduced to a simple yet effective parenting tool called the 'Three E's': empathize, expect, and empower. The hosts discuss how to transform daily power struggles with children into mome…

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242 Integrating Yoga & Somatic Therapy Into Trauma Therapy: Interview With Jaclyn Sappah 36:02

4M ago36:02

36:02

Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS In this episode, we discuss practical ways to integrate yoga and somatic practices into trauma-informed therapy sessions. Jaclyn shares her journey into yoga, how she incorporates it into her clinical work, and offers a grounding practice for listeners. We discuss to…

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16. Splankna Uncovered: FAQs, Stories, and Surprising Insights from the Founder 54:09

4M ago54:09

54:09

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken is joined by Sarah Thiessen, founder of The Splankna Institute, for an honest and practical conversation about the real work of emotional healing. Together, they expl…

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