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Buckle Up: Exploring the World of Ultrarunning Strap on your virtual shoes and join us on a journey beyond the trail. This is Buckle Up, your one-stop shop for everything ultrarunning. Whether you're a seasoned veteran crushing 100-milers or a curious beginner eyeing your first 50k, we've got something for you.
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Can you keep going when everything in you wants to stop? One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour. Each week, you’ll hear from athletes, race directors, sports psychologists, sleep specialists, nutrition experts, etc., on wha ...
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Ultrarunning History

Davy Crockett

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Miesięcznie
 
Podcast about the history of ultrarunning. An ultramarathon is a running race of 50K (31 miles) or more, up to 3,100 miles. This extreme running sport came into existence during the late 1800s.
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In this episode, Coach Brian interviews Josh Coleman, who shares his journey into ultra running, the impact of grief on his life, and how running has become a source of solace and healing after the tragic loss of his wife. Josh discusses his experiences in ultra races, the importance of community, and how writing a book about his journey has helped…
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-Race Results: *McDowell Mountain Frenzy 50 *Chiang Mai Thailand by UTMB *California International Marathon -News: *New 200 Mile Race in Utah “Old Ephraim” *Karl Meltzer’s Streak is Broken *Top Western States Entrants *Top Hardrock Entrants -Tips, Tricks, and Thoughts (3Ts): *The Trail and Ultra Community: How to Find and Benefits of -Final Thought…
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If you're running your first backyard ultra, this episode will save your race. Most first-timers don’t get timed out. They fall into avoidable pacing, mindset, and fueling traps. Today, we’re breaking down the three biggest mistakes new backyard runners make, and exactly how to avoid them so you can stay in the race longer than you thought possible…
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This week, Mandy Mullen and Coach Brian Passenti sit down with Jes Parker, the founder of the innovative new enterprise, Take2Trail.com In a sport where gear can be prohibitively expensive and environmental waste is a growing concern, Jes is changing the narrative. We dive deep into her personal journey from accidental runner to Backyard Ultra comp…
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-Race Results: *JFK 50 *Ultra-Trail Cape Town 100k *Quad Dipsea *Fat Ox 24 Hour -FKTs: *Trans Bhutan Trail, Mixed Gender Team Supported, Rinzin Dorji, Anna Frost, and Meghan Hicks *Mississippi River Source to Sea, Male Supported, Greg Nance *Joshua Tree Traverse, Female Unsupported, Helen Mino Faukner *Ouachita Trail (OK, AR), Female Self-Supported…
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Backyard ultras aren’t won by the strongest runner. They’re won by the runner who can manage their mind hour after hour. In this episode, I break down the five most common mental traps backyard runners fall into and exactly how to avoid them so you can stay in the race long after everyone else is breaking. You’ll learn why thinking too far ahead de…
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In this episode, Coach Brian and Mandy Mullen engage in a heartfelt conversation with Ron Aladeniyi, an ultra runner who shares his journey to the Leadville 100. They discuss the importance of community, gratitude, and personal growth in the world of ultra running. Ron reflects on his experiences, the challenges he faced, and the joy he finds in th…
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How's a Backyard Ultra Different if I Run it Self-Supported or with a Crew? Advantages, Disadvantages & How to Prepare In this episode of The One More Hour Podcast, we break down one of the biggest decisions you’ll make in a backyard ultra: running self-supported vs. running with a crew. I walk you through the real advantages and disadvantages of b…
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-Race Results: *Looking Glass 100k *Across Florida 200 *GPT 200 -FKTs: *Brendan Morgan Runs Across PA *Madison “Peg Leg” Blanden completes border to border calendar year triple crown -News: *Kilian Jornet registered for Western States *UTMB Pacific Trails race cancelled *Ultra-Trail Cape Town 100k preview *JFK 50 preview -Tips, Tricks, and Thoughts…
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In this conversation, Cameron Pearson shares his journey from triathlons to ultra running, highlighting the importance of community, mental strength, and preparation in endurance sports. He discusses his experiences at various races, including Moab and Tahoe, and emphasizes the significance of giving back to the running community through volunteeri…
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Trying to figure out how to pace your next backyard ultra? Hint, faster does not mean better in the backyard! In this short but packed episode, we break down one of the most important and most misunderstood parts of the backyard ultra format: pacing. Whether you’re brand new to the backyard or looking to improve your strategy, this episode covers p…
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Join us for an incredibly candid and inspiring conversation with Deborah Anderson, a competitive ultra athlete who just secured a phenomenal third-place female overall finish at the grueling Moab 240! Deborah shares the complete story of her radical transition from a non-runner to an elite endurance competitor, starting at the age of 35. She dives …
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-Race Results: *Tunnel Hill -FKTs: *Robert Santoro’s Run Across Minnesota *Bibbulmun Track FKT, Men’s Unsupported, Cameron Bostock *Project Untamed 100 (NC), Female Supported, Teresa Bowser -News: *Michelino Sunseri pardoned from guilty verdict for cutting a switchback in the Grand Tetons *Three IAU world records ratified *Victoria Negri is making …
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From marathoner to Last Runner Standing, Amy Feit (2025 Duff Dog Backyard Ultra champion) joins me to share her journey into the world of backyard ultras, where endurance, mindset, and community collide. Amy dives into what it takes to stay strong through the night, how to fuel and recover from multi-day efforts, and the mental strategies that keep…
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-Race Results: *Big’s Backyard World Championships *Javelina 100 *No Business 100 *Ozark 100 *Pinhoti 100 *Rio del Lago 100 -FKTs: *Pinhoti Trail, Female supported, Ashlie Ithurburn -News: *Strava dropped lawsuit against Garmin *Zach Bitter ran 101.5 miles in 11:55 *Reminder: Western States lottery is open for entry until Nov. 21 *Des Linden did an…
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Ultra runner Kilian Korth is back for his second appearance on the show (he was last on Ep 74!) to dive deep into the world of extreme endurance. In this episode, Kilian shares candidly about his recent experience at the Moab race, discussing the unexpected challenges he faced, including tough weather conditions and the necessary mental strategies …
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Get ready for an episode that's part hilarious ultra-running chat, part inspiring community spotlight! Mandy Mullen and Coach Brian sit down with Dan Zolnikov, one of the masterminds behind the now-legendary Taco Bell 50K. What started as a whimsical, slightly absurd challenge among friends has blossomed into an annual grassroots event that raises …
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Ultra runner Kilian Korth is back for his second appearance on the show (he was last on Ep 74!) to dive deep into the world of extreme endurance. In this episode, Kilian shares candidly about his recent experience at the Moab race, discussing the unexpected challenges he faced, including tough weather conditions and the necessary mental strategies …
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Natasha Swartley, an ultra runner and trail race medic specializing in footcare for ultra runners, joins me in a discussion about the importance of foot care for runners. We discuss common foot issues like blisters, the significance of proper shoe fitting, and strategies for maintaining foot health during training and races. Natasha doesn't just fi…
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Get ready for an episode that's part hilarious ultra-running chat, part inspiring community spotlight! Mandy Mullen and Coach Brian sit down with Dan Zolnikov, one of the masterminds behind the now-legendary Taco Bell 50K. What started as a whimsical, slightly absurd challenge among friends has blossomed into an annual grassroots event that raises …
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Running is more than just miles for Elizabeth (she/they). It’s been a constant companion through all seasons of life for the past 25 years, a source of connection, challenge, and adventure. I think Elizabeth says it best: at the most basic level, running allows you to simply move forward. "Why are we walking? No, We can run." In this episode we div…
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Buckle Up: An Ultra Running Conversation – Exploring the Ultra Running Community Hosts Mandy Mullen and Coach Brian are flying solo this week to unpack their latest deep dives into the world of endurance sports. Get ready for an episode full of insights and stories from the heart of the ultra running community! Join us as we recap key takeaways fro…
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-Race Results: *Triple crown of 200s records for men and women *IAU 24 Hour World Championships *Update on Big’s Backyard Ultra Individual Championships *Mines of Spain 100 *Uwharrie 100 *Diagonale des Fous *Sri Chinmoy 3100 -FKTs: *California Fourteeners, Kilian Jornet, Men’s Supported, Self Powered *Norman’s 13, Kilian Jornet, Men’s Supported *Wi…
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Nutrition during backyard ultras or last man standing races is one of the most important elements of training and of the race. HOWEVER, it's one of the things that runners struggle with the most when it comes to ultramarathons. Why? Because everyone is different, you are out there for a LONG time, AND with backyard ultras/last man standing races, y…
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-Race Results: *Kodiak 100 *Moab 240 *Wolverine State 100 *Canal Corridor 100 -FKTs: *White Mountains 100 (NH), Double 100 (Out and Back), Female (and Overall) Supported, Amber Constant *Bibbulmun Track, Mens Supported (South to North), Aaron Young *Update, Rod Farvard JMT Attempt Ended without FKT -News: *Kilian Korth Triple Crown Winner *Strava S…
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In this engaging conversation, Mark Vega shares his inspiring journey from a life-altering motorcycle accident and two strokes to becoming a passionate ultra runner. He discusses the transformative power of running, the importance of community support, and his emotional experiences during his first marathon. Mark emphasizes that it's never too late…
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Are you limiting yourself to what you think is possible and impossible? What if nothing was impossible? In this episode, Jaci sits down with ultra runner Nick Steel, who shares his incredible journey through running, including his impressive feat of completing 14 100-mile races in 2025 (so far). Nick discusses how running has been a therapeutic out…
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-Race Results: *Perpetua Coast 50k *Cuyamaca 100k *Saddles 100 *Oil Creek 100 *Chihuahua by UTMB *DC Peaks 50 *Hennepin 100 -FKTs: *State House to State House (MA to RI), Zack Beavin, Male Supported *Rod Farvard JMT FKT attempt, Northbound, Supported -News: *Kilian Jornet’s States of Elevation Project is Complete! *Courtney Dauwalter runs Twin Citi…
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This week, join Coach Brian and Mandy Mullen as they dive into the wild world of ultra running with special guest Paul James Johnson! Get ready for a thrilling ride as Paul shares his incredible journey from marathons to tackling epic 200-mile races. Ever wonder what it's like to run for days with little to no sleep? Paul spills the beans on the sl…
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-Race Results: *World Trail and Mountain Running Championships *The Mammoth 200 *The Bear 100 *Yeti 100 *Spartathlon *Dick Collins Firetrails 50 -FKTs: *Update on Kilian Jornet’s States of Elevation Project -News: *Sri Chinmoy 3,100 Update -Tips, Tricks, and Thoughts (3Ts): *Smoothest Race and Why? -Socials: Strava Club: https://www.strava.com/club…
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-Race Results: *Tor des Geants *Barkley Fall Classic 50k *Mammoth Trail Fest 50k *Grindstone 100 *IMTUF 100 *Mountain Lakes 100 -FKTs: *Jeff Garmire, Appalachian Trail, Self-Supported Men’s + Overall *Lyla “Sugar” Harrod, Appalachian Trail, Self-Supported Female *Update on Kilian Jornet’s States of Elevation Project -News: *World Mountain Running C…
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Join coaches Brian and Mandy Mullen as they sit down with ultra runner Andrew Kelly to dive deep into his incredible journey. In this episode, Andrew shares how he went from a daily running streak of nearly 2,000 days to conquering some of the world's most challenging races, including the Badwater 135. Discover how sobriety profoundly impacted his …
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-Race Results: *Run Rabbit Run 100 and 50 *The Rut 50k *Pine to Palm 100 -FKTs: *Nolan’s 14, David Hedges, Male Supported *Bruce Trail, Jamieson Hatt, Male Unsupported *Norman’s 13, Olivia Amber, Female Supported *PCT Oregon Section, Jessica Pekari, Female Unsupported *Update on Jeff Garmire’s Self-Supported AT FKT *Update on Kilian’s States of Ele…
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In this episode, we're joined by Dr. Tonya Olson, a physical therapist and expert on ultra running foot care. She dives deep into why proactive foot health is a non-negotiable for ultra runners, not just a post-race afterthought. Dr. Olson shares crucial insights on preventative care, common foot issues, and the absolute necessity of a dedicated fo…
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-Race Results: *Wasatch 100 *Mogollon Monster 100 *Superior 100 *Run Woodstock Races *Youngstown Ultra Trail Classic (YUTC) 50k -FKTs: *Robert Santoro, Northeast Orlando Loop via the Cady Way & Orlando Urban Trails, Male Unsupported *Tina Currin, LA Freeway, Female Unsupported *Jane Maus, Grand Teton Modern Route, Female Unsupported *Lexi Jackson, …
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-Race Results: *UTMB Races (OCC, CCC, UTMB) *Tuscazoar 100 -FKTs: *San Francisco Round, Self-Supported, Tyler Morales *Update on Jeff Garmire and his AT FKT attempt *Update on Kristian Morgan and his AT FKT attempt -News: *Sri Chinmoy, Self Transcendence 3,100 is underway *LazCon Update *Great Lakes Endurance sells to Aravaipa -Tips, Tricks, and Th…
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Get ready for a deep dive into the world of endurance sports photography on this episode of Buckle Up: An Ultrarunning Conversation. With cohost Mandy still busy cleaning up cones, we're thrilled to welcome guest host Jeff Iosa to join Coach Brian. This week, Brian and Jeff sit down with renowned ultra-running photographer Anastasia Wilde. Anastasi…
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-Race Results: *TDS (UTMB Race) *Midwest States 100 *Continental Divide 50k *East Fork Trail Races *Habanero Trail Races -FKTs: *Dalton Highway (AK), Jenny Hoffman, Female Supported *Update on Liz Derstine and her PCT FKT attempt *Update on Jeff Garmire and his AT FKT attempt *Update on Kristian Morgan and his AT FKT attempt -News: *UTMB Preview an…
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In this episode of Buckle Up, Rachel Downey shares her inspiring journey into ultra running, detailing her experience at the Leadville Trail 100. She discusses overcoming significant health challenges, the importance of support from crew and pacers, and her strategies for nutrition and hydration during the race. Rachel reflects on the emotional asp…
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Coach Brian and Mandy Mullen welcome ultra-runner Jordan Moon to this episode of Buckle Up. They discuss all things running, from tackling the grueling Leadville Trail 100 to Jordan's remarkable journey of running across America. Hear how Jordan pushes his own limits and builds the mental resilience and perseverance needed to go the distance. They …
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-Race Results: *Leadville 100 *Headlands 50k *Jigger Johnson *Marquette Trail 50 *Twisted Branch 100k *Squamish 50/50 -FKTs: *Tara Dower, Long Trail, Supported, Overall (still being verified) *Hunter Leininger, Colorado Traverse, Supported (still being verified) *Caroline Himbert, John Muir Trail, Unsupported *Update on Liz Derstine and her PCT FKT…
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-Race Results: *Eastern States 100 *Wy’east Trailfest *Wyoming Range 100 *Fat Dog 120 *Sierre-Zinal *Swiss Alps 100 *Bigfoot 200 *Pines to Vines 55k -FKTs: *Long Trail, Female Unsupported, Tori “Chewy” Constantine *Colorado Trail, Female Unsupported, E to W Col W, Dena Carr *Colorado Trail, Male Self-Supported, E to W Col W, Jonathan Thomas *Colora…
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Join Coach Brian and Mandy Mullen for a powerful conversation with ultrarunner Kendra Kettelhut. In this episode, Kendra opens up about her incredible journey to the legendary Leadville Trail 100, sharing how this challenging race has become her "second home." You'll hear Kendra's honest reflections on the pivotal role sobriety and personal growth …
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Join Coach Brian and Jonathan Levitt, host of the popular podcast "For The Long Run," for a deep dive into the dynamic world of trail running and endurance sports. In this insightful conversation, they explore the remarkable evolution of the outdoor industry, Jonathan's unique career path, and the powerful role of community in shaping the sport. Fr…
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-Race Results: *Canadian Death Race 118k *Angeles Crest 100 *Waldo 100k *Badger Trail Races *Volcanic 50k *Rodeo Valley 50k -FKTs: *Appalachian Trail, Northbound, Female Self-Supported: Sarah Baker *Teton Circumnavigation, Female Unsupported: Annie Myrvang & Sam Diaz *Three Sisters Loop, Female Unsupported: Brittany Haver *CO Trail FKTs still being…
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-Race Results: *Vermont 100 and 100k *Cascade Crest 100 *High Lonesome 100 *Ouray 100 *Speedgoat 50k *Crazy Mountain 100 *Burning River 100 *Hood Hundred *Minnesota Voyageur 50 *Tushers Mountain 100k -FKTs: *Colorado Trail (W to E, Collegiate West), Female Unsupported, Jessica Pekari *100 Miles of Wilderness in Maine, Male Supported, Xander Keiter …
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Get ready to lace up your shoes and dive deep into the world of ultrarunning! In this inspiring episode of "Buckle Up: An Ultrarunning Conversation," cohosts Mandy Mullen and Coach Brian sit down with the remarkable Walter Handloser. Walter shares his incredible personal journey of completing 100 one hundred-mile races—a feat that once seemed "stup…
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