UTP 007: Getting Stronger In Season With 5/3/1 by Nick Maruca, CSCS, ACSM-CIFTAutor: Nick Maruca, CSCS, ACSM-CIFT

In this weeks episode I discuss how to program and change your training frequency depending on where you are in the sport season as well as for the general population. Also take a look at the NHSSCA conference line up for next year!!https://nhssca.us/Autor: Nick Maruca, CSCS, ACSM-CIFT

In this weeks episode I have my first guest, a long time friend of mine Alex Titus. We discuss a little bit about game 3 of the NBA finals, and what it was like for him having his dad as his baseball coach growing up and the pressures that came along with it, as well as a some of the things we did growing up!…

in this episode I talk about a few tips on how to train youth (middle schhool, hs) aged athletes. I am just touching the surface and also give some insight into my personality and coaching style-Stick to the basics- No cookie cutter programs- Individualize the workouts- Emphasize proper body movements/patterns- Care about your athletes- HAVE FUN…

in the third epsiode I discuss various aspects of being an athlete vs a coach and the similarities and differences between both. Topics include: -Pressure-Expectations-Patience-Committment-SuccessIf you have any questions youd like answered, shoot me an email nmaruca49@gmail.comAutor: Nick Maruca, CSCS, ACSM-CIFT

In episode 2, I delve into some of my stories growing up playing soccer and going through surgery and PT, and the impact caring about your athletes can have on their performance!Autor: Nick Maruca, CSCS, ACSM-CIFT

in the first episode i talk a little bit about my fitness background and delve into training mulitple athletes at once with different personalitiesAutor: Nick Maruca, CSCS, ACSM-CIFT