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Everyone thinks Christy Carlson Romano had a storybook career. That she just sprang into Disney Channel stardom overnight, made millions, and lived happily after. Spoiler alert, she didn’t! There were countless failures along the way and there still are. The Vulnerable Podcast is an invitation to hang out every week with Christy as she invites friends, celebrities, and experts for in-depth conversations discussing the good, the complicated, the beauty of being human, and what it means to be ...
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Vulnerable U
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Vulnerable U

Matt Johansen

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Welcome to Vulnerable U, a podcast where we explore the intersection of vulnerability and cyber security. Each episode, we explore how vulnerability can drive growth and foster community resilience within our industry. Get ready for thought-provoking conversations, real-life stories, and curated news that inspire you to embrace discomfort on the road to a more vulnerable you.
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The Vulnerable Man podcast is an ongoing examination of what it means to be a man, and how we as men want to define masculinity and manhood in the 21st century. The main theme centers around vulnerability and the relationship men have with it individually and collectively. It is not about an either/or mindset. Instead it seeks to come from an approach to better understand how we as men want to show up more powerfully and on purpose in the world. Through conversations with men from all walks ...
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Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast ...
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What is up you beautiful human 🦋 Welcome to the Raw, Real and Vulnerable podcast with me your host Bek Antonucci. This is the podcast where we can leave the filtered, curated and socially acceptable version of ourselves at the theoretical door and walk into a world of radical self expression, true authenticity and deep vulnerability. I have supported hundreds of women worldwide to break free from shame, break through unworthiness, activate their unique voice and unlock their most confident, ...
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My Vulnerable Voice is an audio project curated & hosted by Hannah Palamara sharing stories of personal growth, entrepreneurship, healing from trauma, relationships and all things pregnancy and birth. Hannah is an Intuitive Birth Keeper, Women's Coach, Birth + Lifestyle Photographer and Entrepreneur living in Kent, UK. Find us: @hannahpalamarahonestly and www.hannahpalamara.com Enroll onto the Birth Photography course
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Melissa is a Life and Business coach for Highly sensitive creative entrepreneurs. She helps women turn their vulnerabilities into their strengths. Beautifully Vulnerable is a podcast about sensitivity, vulnerability and soul journeys. Find our more at www.melissapanero.com or connect with Melissa at hello@melissapanero.com
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Hosted by Allysa Rochelle, Vulnerable Podcast explores vulnerabilities as strengths and not weaknesses. Each episode I invite a guest to speak on how they have managed to turn some of the most vulnerable moments of their lives into powerful learning experiences, and we explore how these experiences have developed them spiritually and contributed to their wellbeing practice. We are often encouraged to shy away from our vulnerabilities, here you don't have to do that, my hope is that these epi ...
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No one said being an entrepreneur is easy… Many entrepreneurs don’t like talking about these struggles because it seems better to project an image of constant, easy success. Well, we’re not those kind of guys. We’re the Vulnerable Entrepreneurs. Listen in as Kham and Sean interview now-successful entrepreneurs about their lowest points and biggest challenges, while they break down their own blunders and mess-ups to help you find new ways to keep on progressing.
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Hey there!! I'm Penielglory the anchor of this podcast and I use this medium to introduce my podcast to you ❤️ Let's get vulnerable is an online podcast platform where youths come together to talk about life issues and everything that has broken them and the lessons they learnt from it. Here we talk about faith, relationships, struggles, successes and life in general.
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In this series of podcasts from the British Refugee Council, we explore the problems facing refugee women in the UK. Many female refugees are seriously traumatized when they arrive, having been raped or tortured in their country of origin. This is a rare chance to hear their stories in their own words.
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"It's real, it’s raw and it’s relatable every single time!” Vulnerable Moments With Jo is a faith-based podcast hosted by Author, Joycelyn Ogunsola that’s centered around vulnerability, authenticity and openness. In this podcast, Joycelyn courageously shares her stories with the world in hopes to encourage, inspire and bring freedom into yours! Want to keep up with the latest podcast updates? Follow us on Instagram: @vmwithjo Want to connect with Joycelyn? Follow her on Instagram: @joycelyno ...
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Every day, we hear people talk about successes, fearlessness, victories, glory. But how about the things we never talk about – our fears, insecurities, doubts, mistakes, flaws. Or the people who slash us every day with selfishness, thoughtlessness, and a lack of consciousness. Whether you’re wealthy or not, famous or not, well-traveled or not – we all have these; we all face these. We talk about them on The Daily Vulnerable every day – so you know you are perfectly, rightly, human, and you l ...
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A podcast that deep dives into LIVED EXPERIENCES through mental health and motherhood. One of the hardest things when you’re battling with a mental illness or entering into motherhood is loneliness. I’m Lou Fitz, ex-anxiety sufferer, mentor, mum, recovering perfectionist and procrastinator, gin lover, real talker. And I’m here to bring you the inside scoop of my lessons and learnings from fighting and beating a 20 year battle with anxiety
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Hi, this is Bonnie Tsang. For years, I have shared openly about my story and personal struggles as a mom, a creative, and a business owner on social media. And now I want to expand that conversation with more people through this podcast. Each week I'll discuss different aspects of life with my family, friends and special guests.
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Ceci est une bouteille à la mer destinée à ceux qui veulent en savoir plus sur la personnalité narcissique, en particulier dans sa variante vulnérable et féminine. La nature d'une relation entre une personne empathique et une femme narcissique. Le témoignage d'un homme qui en a réchappé. Le récit d'années perdues mais qui auraient aussi bien pu être une vie entière. Le savoir apporte la clarté. Comprendre les mécanismes de la relation narcissique est une libération. C'est aussi une étape inc ...
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We don’t need more macho men unwilling to address pain and trauma; we need more courageous liberators of souls. We need more unconditional love and people willing to show it in order to create an environment where truth has permission to emerge. We need more authentic humans that stand in the face of fear to initiate fiery change and true healing. Be the change you want to see. It starts with love. It starts with you. Become your own Vulnerable Hero.
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Only scientists who are honest and authentic or are working towards it will be on this podcast. Professor Brene Brown's research shows that vulnerability fosters good emotional and mental health. It is a sign of courage. We become more resilient and brave when we embrace who we truly are and what we are feeling. The Vulnerable Scientist Podcast is a space for scientists to tell their honest and authentic stories. I am your host Sarah Nyakeri who happens to be a scientist, Informal science co ...
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The Father wound is something that can impact every single area of your life. In this never before released episode, you will get a sneak peek to what goes on inside of the Empowered.Secure.Loved. Program! This episode is a recording of one of our program group call sessions where we do a deep dive into: Understanding and healing father wounds Usin…
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This week on Vulnerable, ultra-mom Kim Rhodes from The Suite Life Of Zach And Cody is here and she’s not holding back. Kim talks about how she went from soap operas to Disney and shares some incredible and heartbreaking stories from her time on The Suite Life. Plus, we’re breaking down ageism in Hollywood, how actors deal with stock character roles…
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Does the thought of disclosing your herpes diagnosis on a date cause distress for you? This week is a sequel episode with one of your favourite RRV guests Adrienne Rommel aka The Yoni Nutritionist. Adrienne specializes in holistic nutrition and wellness for women's SEXUAL HEALTH, particularly around the very common chronic vaginal infections like y…
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Howdy friends. This week I discuss how ALPHV/Blackcat filed a SEC complaint against one of their ransomware victims, ALPHV/Blackcat’s use of Google Ads to target victims, LockBit’s leak of Boeing’s files, Google’s confirmation that they will disable uBlock in Chrome in 2024, the release of new CVSS 4.0 vulnerability severity rating standard, YouTub…
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Mike is a husband and father of two adult children, an executive coach, and the author of UNLimited Worth. This one isn’t for the faint of heart, folks. We discuss his journey through depression and suicidal ideation, healing his trauma from being raped as a young boy, how his secret became his story, the power of shame and guilt, and the idea of l…
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You won’t want to miss this value packed episode where we discuss the four trauma responses and the unhelpful coping strategies associated with each. Inside this episode: -Which trauma response are associated with each attachment style -Understand which trauma response you relate with most -Learn what to do to begin to calm your nervous system. -A …
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Today’s episode is near and dear to my heart, as someone who has struggled with disorganized attachment. In today’s show, we learn some of the specific growth areas for people with disorganized attachment, as well as gain a deeper understanding as to how this attachment style is developed. Inside of this episode: What is “Object Permanence” and how…
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This week on Vulnerable, we’re joined by licensed psychotherapist and doctor of clinical psychology, the Truth Doctor. The Truth Doctor has reached an online community of over 2 million people, creating content centered around mental health issues. She’s also about as real as it gets when it comes to discussing her own mental health struggles. Chri…
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Do you desire to cultivate greater self-compassion and regain control over your emotions? Are you seeking a solution that will empower you to heal from relational trauma? I have the answer you've been searching for. Join me as I share the key to achieving increased self-compassion and the ability to independently process your emotions, allowing you…
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“Lately women keep saying to me they're so unfulfilled by the life that they're living, that they're scrolling job websites trying to figure out what is for them, not knowing what to do, but just knowing that the place they go to every Monday to Friday isn't it.” Today's question came through my ‘Better than Google Q and A’, and it is about how to …
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Oooof. Have you ever gone through a break-up right before the holiday season, and then you spend the holidays wanting to text your ex?? Regardless if you have been through a recent break-up, or simply find yourself single during the holidays this year, this episode is for you. I walk you through everything you need for a dating “reset” so that you …
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This week on Vulnerable, Christy sits down with fellow Disney Channel alum, K.C. Undercover’s Veronica Dunne. Veronica knows a thing or two about child acting, having started on Broadway at age 6, and doing film and TV by age 10. Veronica tells us all about her struggle to break through into Disney roles, starring in Chicago on Broadway, taking lib…
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Okay okay, this one is gonna be a HUGE help to you if you have ever struggled with anxious attachment style. In today’s episode I am giving you SEVEN lessons the anxiously attached person needs to learn in order to heal, grow and welcome in securely attached love. Inside this episode I share seven lessons including: Learn how to self-soothe (practi…
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Are you craving a new side to yourself? Today we are joined by the wonderful Megan Lambert who is not only an incredible intimacy and desire expert, but also the best-selling author of Eros, The Journey Home. From starting out as a teenager with an advice column, Megan shares all about love, sex and the deepest yearning of our hearts. It’s so easy …
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Howdy friends. This week I cover Biden’s AI executive order, the pledge that 40 countries took to not pay ransom to cybercriminals, Prolific Puma, Lazarus hacking group’s focus on infecting blockchain experts with malware, the pwning of the JFK taxi system by Russian hackers, and Boeing’s recent ‘cyber incident’. We’re sticking with just the news o…
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Today’s episode is a must listen if you yourself have avoidant attachment style, or if you have ever dated someone with avoidant attachment Inside of this episode I unveil the 9 Lessons anyone with avoidant attachment needs to learn: Rewire your brain to connect to yourself Learning how to express and set boundaries Love is safe: I can be close and…
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This week on Vulnerable, we’re joined by actor, writer, comedian, musician, Rivkah Reyes. Since their breakout role as Katie in the 2003 classic School of Rock, Rivkah has been an indie-film and musical-comedy darling. Rivkah chats with us about what life has been like since the success of School Of Rock, dealing with sobriety and a destructive inn…
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We’ve all heard the term “trauma bond” But what does it really mean? Tune in to today’s episode for a deep dive on: What is a “trauma bond” The Factors that Make a Trauma Bond so hard to get over How to have compassion and Understanding and take back your power after an abusive relationship If you’ve ever had a toxic relationship, you need this epi…
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Damian is an international bestselling author, a keynote speaker, a serial entrepreneur, and a dog lover, among other things. We dive right into it and talk about living your freedom lifestyle, trust and vulnerability, his lessons learned from being a serial entrepreneur, the impact of bringing vulnerability into his romantic relationship, and he g…
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"You focus on her pleasure; you focus on getting her off before you get off, and then the rest is easy. And if you don't know how to get her off, ask her. This week, I chat with AJ Paps, a Sex Educator and the founder of Missionary to Madame. He’s worked in the adult toy business for over 10 years, originally working in the family business with bri…
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Howdy friends. This week I go over the Okta security breach, SolarWinds and their Chief Information Security Officer charged by the SEC with Fraud, Cisco’s second recent 0-day, Browser-based attacks on Apple devices, Telegram’s continued leaks, and the 34 Spanish cyber criminals arrested for stealing 4 million people's data. We’re sticking with jus…
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Whoa, you are gonna love this episode. Our special guest, Miranda Kratzer, is a graduate of the Empowered.Secure.Loved. Program, and she vulnerably shares her story in this interview. Inside of this episode: How to go from Heartbreak to Healing and change your life The power of rewiring your brain for healthy love How to change the relationship wit…
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Who’s ready for an Even Stevens reunion?! This week on Vulnerable, we’re catching up with Gary Le’Roi Gray. Gary is an actor, voiceover-performer, and painter whose career began on the Cosby Show alongside Raven Symoné when he was just 4 years old. We catch up about their memories of Even Stevens and what life has been like since, including working…
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Today’s episode is one that unfortunately, A LOT of people in the dating world will need. It is your step by step guide on what to do if you experience getting ghosted. Inside of this episode: I give you three steps on how to approach being ghosted (in a healthy way) Give you the mindset shift you need when this happens to you BONUS: I talk about c…
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If living a life led by our desire is what we all want, why are we not all doing it? The journey between claiming your desires and letting go of everything you lived for that was not it, is a tough one. There’s no map for it, there's no easy road to get to it, but if you wanted a road map that would guide you towards living your dream life led from…
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It’s halloween so I am thinking about something REALLY spooky in the dating scene… GHOSTING. If you’ve ever ghosted someone, or have been ghosted yourself, you need this episode. Today’s episode will go over the 5 reasons WHY people ghost. This is not to excuse the behavior, however, it does help to understand it. Inside of this episode we explore …
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Howdy friends. This week I discuss the North Korean IT workers found to have been sending wages from their remote jobs back to North Korea to fund weapons programs, the massive Cisco device 0-day, the fall of the ACG hacking group, a complex malvertising campaign that was recently uncovered, and the discovery of government-backed hackers exploiting…
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This week on Vulnerable, Jill Duggar is here to share her incredible true story. Her family is well-known as the subject of TLC’s “19 Kids And Counting” (yes, she has 18 siblings), and she’s finally ready to share what life was really like growing up in the spotlight of reality TV. From toxic fathers, to struggling with her faith, to coping with a …
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Ready to do the healing work, so you can attract the partner you deserve? Click Here to Apply to the E.S.L. Program In today’s episode we have a VERY special guest, I just adore this woman, and I know you will too! Today we have ESL program grad, Samantha Brooks on the podcast, and she does not hold back in sharing her story. Inside of this episode…
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A woman who is being loved right, fucked right, treated right, provided for and respected, isn’t guarded and she is not masculine. In this week's episode, we dive into the relationship energetics that actually allow a woman to soften into her feminine energy (because we all want to), the deep and intricate details of how to heal through a relations…
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This week on Vulnerable, Heather Morris pays us a special visit. Heather is an actor, dancer, writer, producer (and more!), best known for her role as Brittany on GLEE. We talk about her life since the smash success of GLEE, dance mom culture, struggling with auditions, public vs. private personas, working with the cast of GLEE, and how being a mot…
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You’re in luck! Today I’ve got one of my very best friends, and incredible relationship expert, Dr. Sheva Assar in a special collaboration episode between: Let’s Get Vulnerable with Dr. Morgan X Tell Me Some More with Dr. Sheva Inside of this value packed episode we discuss: The Power of Assertive Communication on Your Healing Journey. What to do i…
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Do you know about “mother wounds”? You’re gonna love this episode because it is a sneak peak into what happens inside of the Empowered.Secure.Loved.Program - In today’s episode I am exploring common mother wounds, and their impact on your relationships. Tune in to explore: “The self-obsessed mother” and how it impacts your dating life The “Hot & Co…
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Andrew is a husband and father of two, a business owner, a coach, and co-host of the Better Than Rich podcast. In our conversation we discuss the idea of finding intentional space, how he’s a recovering chameleon, living authentically, the ongoing journey of self-discovery, creating intimacy, and Andrew shares some tips for being more vulnerable wi…
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“We need to stop asking what's wrong with us and start asking what happened to us. When we start asking what happened to us, it informs every single pattern of our human behaviour and all the dots start to connect.” This week I chatted with my friend, mentor and breathwork facilitator Brian Kelly. Before I met Brian, I was a sceptic of breathwork, …
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Are you ready to become securely attached? Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. Program New mindset, new healthy relationships! You need these mindset shifts for healthy relationships! Inside this episode: What you should be doing INSTEAD of focusing on all of the dating apps, the matchmakers, and th…
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Howdy friends. This week I explain the 23andMe data breach, the new group responsible for attacking iPhone encryption backed by a political dark-money network, the uptick in police use of Google’s data, the increase in hacking scam on the elderly community, Cisco Emergency Responder static credential vulnerability, the iOS 17 0-day, Qualcomm's thre…
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Today on Vulnerable, I’m joined by the incredibly talented singer-songwriter, Harry Hudson. Harry has a voice like butter, and writes the kind of soothing, heartfelt music that makes you slow down in a fast-moving world. (He even has meditation remixes to some of his tracks!) Harry breaks down the truth about getting a record contract, and tells th…
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Is Jennifer Aniston just like the rest of us? Turns out, she provides a very common example of a woman who experiences hyper independence and avoidant attachment style as a coping skill in relationships. Love, intimacy and closeness brings up fear Inside of this episode: Learn the difference between hyper-independent, codependent, and interdependen…
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Did herpes ruin your sex life? Or was it brought here to liberate and awaken you? This week Kady came to our podcast interview with the intention to speak about Masculine and Feminine energetics in relationships, but the day prior to our recording was met with a herpes outbreak that allowed us to dive deep into the HSV conversation together. Her ou…
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Ready to become securely attached? Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. Program Todays’ guest is the one and only, Marin Haugo (@lifeofmarinnyc on IG) Inside today’s episode: Discover the hidden cycle of intermittent reinforcement in relationships and gain the tools to break free from toxic patterns.…
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Who’s ready for a Cadet Kelly reunion?? This week on Vulnerable, I’m catching up with Canadian actress, producer and very special co-star of mine, Andrea Lewis! We catch up on the last 20 years since filming our iconic Disney Channel movie. We talk about on-set crushes, body image issues as young actors, what it was like to work with Drake on Degra…
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Dating the same type of person over and over, expecting a different result is insanity (not to mention heartbreak!) Inside todays episode: What is “Groundhogging”, and why it is happening to you How to stop unconscious dating patterns Your go to easy to follow guide on how to date yourself (whether you’re in a relationship or single!) This is a jui…
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Howdy friends. This week I dive into the WebP 0day, the Youth hacking ring at the center of recent cybercrime spree, the financially motivated UNC3944 threat actor that has shifted its focus to ransomware attacks, University of Minnesota’s data breach, the $200 million crypto hack on Mixin, and the discovery of China-linked threat actors who have m…
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Matthew is an executive coach, a world traveler, and a soul seeker. We talk about how he stepped into vulnerability while ending a relationship, the masks we wear that hold us back, consciously choosing challenge, sex and intimacy, and we both share some tips to help with being more vulnerable. Website: https://matthoganworldwide.com/ LinkedIn: htt…
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What happens when you say yes to something that you are intrinsically a NO to? You get MORE of what you do not want. So, what is it going to take for you to stay committed to your vision? How can you be a Yes to your YES? How can you navigate breakdown to bring yourself to Breakthrough? What is your life asking of you? In this week's powerhouse pod…
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Don’t miss out on the Bonuses and our best offer all year when you join the Empowered.Secure.Loved. Program! If you’re ready to become securely attached, apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. Program Inside of todays’ episode: I am sick of all of the relationship LIES I see in today’s society. It’s ti…
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Howdy friends. This week I will discuss the MGM Resorts and Caesars Entertainment hacks, Github’s launch of passkeys, Mark Cuban’s crypto wallet hack, the Microsoft AI researchers accidental data leak, the Microsoft teams phishing problem, Cisco’s acquisition of Splunk, and the latest T-mobile data breach We’re sticking with just the news on this v…
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Today on Vulnerable, I am joined by comedic powerhouse, Kate Flannery. Kate is best known for portraying the iconic Meredith Palmer in The Office. We talk about her experience going from a theater kid to a TV actor, the reason her mom didn’t let her act as a child, aging in Hollywood, the traumatic event that led her to saying yes to Dancing with t…
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Are you ready to heal your heart and attract the love you deserve? Today is your last chance to get the Sexy & Secure September Fast Action Bonus & Discount! There are limited spots left inside of the E.S.L. Relationship Program this September, and you won’t want to miss the amazing bonuses we have for you this month! They are SO GOOD. Click Here t…
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