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The Sunflower Nation is a leadership consulting firm committed to sharing positive messages to make the world a little better. We provide leadership coaching, training, program evaluations, and keynote speeches. This podcast focuses on women in leadership roles sharing their experiences balancing career family and self.
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Women In Leadership

Annemarie Cross - The Podcasting Queen

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The podcast that empowers women to reach their full potential. Join your host - Annemarie Cross, Brand & Communication Strategist (also known as The Podcasting Queen) as she interviews influential leaders and leadership experts from across the globe.
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At HeronCode, we're not just a management consultancy providing solutions related to human capital. We're on a mission to make a difference, to go beyond just making profits, and to launch positive initiatives that impact society in a meaningful way. Empowering women in leadership positions is one such initiative that feels natural to us. We want to celebrate and reward women who have shattered the glass ceiling, who have orchestrated a rise into leadership positions in industries that are s ...
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REAL Women in Leadership

Kylah Morrison and Violet Dhu

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The REAL Women in Leadership podcast is for women who are resilient, engaging, authentic life-long learners, co-hosted by Kylah Morrison and Violet Dhu. Together, they will share tips and strategies to help women perform at their best, whilst also reminding them to ‘be their own best friend’. Subscribe to the podcast to hear real stories from women in leadership, in real time.
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Welcome to BossmakeHer: Career-Shifting Secrets for Women in Leadership. On this show, we help high-achieving women get intentional about career moves so they can achieve more of what they want at work. Join Tracy Saunders, Founder of the BossmakeHer Network as I speak with guest experts, from career coaches to executive hiring decision makers from the world’s top companies. Whether you’re just exploring or actively searching for your next big role, this podcast will bring you secrets that h ...
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Women of Faith in Leadership - Kingdom Leadership, Workplace Organisational culture, Christian women

Rika Whelan | Christian Workplace Culture Coach | Organisational Culture Consultant

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The Go-to podcast for female Christian leaders who want to lead God’s way and become the leaders God has called them to be! Are you a passionate female Christian Leader who is seeking to change the toxic workplace culture at your current workplace? Are you tired of constantly having to deal with gossip, conflict, a lack of communication, bad attitudes or workplace bullying? Do you battle with balancing faith-based leadership principles and the worldly perspectives of your colleagues and team ...
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show series
 
Aine Murray On Balance Much to learn from France about Gender Equality, Diversity and Inclusion Ireland’s business community has much to learn from France when it comes to diversity and inclusion according to Aine Murray President of the France Ireland Chamber of Commerce. France is way ahead when it comes to gender diversity in politics, […]…
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In this episode, we talk about praying for your team. Should we pray for our team members as leaders? And what should we pray? Should we pray for them to change? Should you pray for their souls to be saved? In this episode, the Lord shows us that we are more like Jesus than we know or think. Jesus was a leader to His disciples and although there we…
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The Sunflower Nation recently conducted an interview with Nadine Traille, a 16-year Neonatal ICU Nurse Practitioner. In the interview, she shares about her career journey and emphasizes the importance of working in your passion. She also provides valuable tips on managing a demanding career while maintaining a happy marriage and raising two childre…
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In this powerful podcast interview, I had the incredible opportunity to speak with Tiffani Teachey, a senior mechanical engineer, STEM advocate, TEDx international speaker, and author. Together, we delved into Tiffani's journey into STEM, discussing the impact of her resilience, authenticity, and passion for empowering underrepresented minorities t…
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Have you ever considered engaging a mentor or coach to support you in your leadership role? Perhaps your line manager is your mentor or someone else at work? In a recent article, Forbes magazine said, “Having a mentor is more than just setting and achieving goals; it's about having someone in your corner who can provide valuable feedback, encourage…
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The Sunflower Nation speaks to Dr. Lola Brown and hears about her journey, how she moved from the Teaneck Public School System to Ivy League Colleges and became the Dean at Cornell University. www.sunflowernation.net #sunflowernation #Womeninleadershipodcast #Dredithbanks The Sunflower Nation Women in Leadership Podcast with Host Dr. Edith Banks…
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What should or could you do, when one of your employees is not actually the problem at work, but rather a fellow leader or even your line manager or 2-up? In this episode, I'll discuss with you my first-hand experience of dealing with a situation like this and suggest some ways that you can go about solving this problem. Being in a leadership role …
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In our latest episode of the Women in Leadership Podcast, our host Annemarie Cross deepens our understanding of how to lead change, with transformational insights from the remarkable Marsha Acker, founder and CEO of Team Catapult. Marsha is internationally recognized for her expertise in facilitating meaningful conversations, breaking through commu…
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In this episode, I share with you a 7-step framework for eradicating workplace gossip. If you want to create an environment where everyone respects each other, where employees have a growth mindset, are productive, love coming to work and your workplace is an overall joy to be in, you need to take the necessary steps to eradicate workplace gossip. …
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Are you ready to make 2024 your best year yet? In the latest episode of the Women in Leadership Podcast, Annemarie Cross and special guest Karen Crowell shared 6 mindset and practical shifts to help you level up this year. These strategies are designed to help you overcome challenges, set and achieve your goals, and elevate your success, no matter …
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When building high-performing teams, we frequently focus on traditional indicators of success. However, a critical yet often overlooked aspect is the team's resilience to gossip. Cultivating gossip-resilient teams is essential for achieving true high performance in the workplace. Teams need to be able to withstand gossip, no matter if it's because …
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How can you ensure that new employees don’t gossip? Imagine this, you have a completely gossip-free environment, a positive company culture, and great team communication and then… a new employee comes along and ruins it. Within weeks of them starting in your department/organisation, you notice a drastic decline in team morale, there’s misunderstand…
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In this episode of the Women in Leadership podcast, we hear from Jean Winter, a business consultant, philanthropist, angel investor, and keynote speaker. Jean shares about her childhood, where she learned the importance of balance and giving back. She talks about how she strives to instill these values in her own children. Jean also discusses her w…
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In this interview, Stefanie Gass shares 10 ways that you can include faith in your leadership. Stefanie Gass shares amazing insights from the bible regarding leadership and shares super tactical tips and wisdom from her leadership journey. Who is Stefanie Gass? Stefanie Gass is a Christian business and podcast coach, boundary boss, and multi-six-fi…
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Sue Deagle talks about surviving grief and loss and even daring to thrive. "We're told in society, when you go through grief, it's this five stages, it's very linear. But no time after loss is linear. Some days you're up, some days you're down. One of the hardest things to accept is that you can't control where your emotions are from day to day. Su…
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The episode of the HeronCode Women in Leadership podcast features an interview with Dana AlAfaliq, a successful leader in the contracting and construction industry. Dana discusses her upbringing in Saudi Arabia, where she was raised by a loving and well-educated family who emphasized the importance of education and making an impact. She shares her …
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Happy New Year friend! I hope that this year will be a super blessed year for you. If you haven’t done so already, listen to episode 40 where I prayed for you for all the things God pressed on my heart to pray for you. Let’s talk about organisational values, what are your organisation’s values? What message do they communicate and do staff know thi…
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In this episode of the HeronCode Women in Leadership podcast, we meet Kanari Kurayim, a passionate leader dedicated to developing talent and helping others reach their full potential. Kanari shares her perspective on evaluating candidate profiles based on their work experience, emphasizing emotional resilience and the ability to navigate challenges…
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Merry Christmas! In this very last episode of 2023, I break down some amazing numbers: - How many downloads have the podcast have - What are the top 3 episodes since the podcast launched in September 2023 - Where in the world are all our listeners from? - Rankings Then, we end the episode with prayer for 2024. You don't want to miss it. ...........…
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In this episode of the HeronCode Women in Leadership podcast, we’re joined by Muna Merghani, Chief HR and Sustainability Officer, who shares her journey and insights from over 20 years of experience in humanitarian aid, development management, and corporate sustainability. Muna discusses the importance of leadership and the challenges she faced tra…
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You’ve tried to implement new strategies, new techniques, and things you’ve learnt from professional development, or even from this podcast… but, you’re still stuck. You can’t seem to create the change that is required... It could potentially be your organisation's process that is letting you down. It can be really frustrating if you’re trying your…
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In this episode of the HeronCode Women in Leadership podcast, we sit down with award-winning serial impact entrepreneur and philanthropist, Jumana Al Darwish. They discuss Jumana's journey as an introverted young girl with big dreams of changing the world, her experience as an entrepreneur, and the challenges she faced during the COVID-19 pandemic.…
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***Podcast Announcement*** As of 11 December 2023, I'll be going down to 1 episode a week. This supports my belief in setting healthy boundaries, which is also a pillar of this podcast. I am excited to launch my new Gossip to Growth (G2G) Program in 2024, including an online course, a virtual program and a book. To do this well, I need the time to …
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Buckle your seatbelts, this episode is on fire! Today I sat down with Deb Field and discussed workplace culture and leadership. Who is Deb Field? Deb is a seasoned professional who has been creating, shaping, and transforming businesses for decades. She is a life coach and business consultant with a passion for sustainable health – in life, relatio…
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In this episode of the Women in Leadership podcast, we meet Dagmar Symes as she shares her inspiring journey, discussing the impact of a French teacher on her career path and how a trip to Switzerland shaped her entire career. Dagmar emphasizes the significance of being in the right place at the right time and having someone who sees your potential…
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Dr Orlaigh Quinn the guest on this podcast is one of a rare breed. She rose through the Irish Civil Servant to become the Secretary General or head of the government Department of Enterprise Trade and Employment in Ireland. There have only ever been 13 women to reach this position. What is even more impressive is that she was a trail blazer with fe…
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Ooh... it's the big scary word "Performance Management". Is someone in your team not performing the way they should? Not meeting their KPIs or just not doing their job? What should you do and what are the steps to follow leading up to performance management? In this episode, I'll discuss the pre-performance management steps and conversations as wel…
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Have you been wondering what is the point of doing Annual Performance Reviews (APRs) and whether you should be doing them or not? In this episode, we're diving deep into the world of APRs. Ever wondered, 'Should you do APRs?' We're not just answering that, but we're also unpacking a foolproof, step-by-step process for implementing APRs. Whether you…
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In this episode of the HeronCode Women in Leadership podcast, we’re joined by Preeti Mundhra, a courageous leader and inspiration for women in the financial services industry. Preeti shares her experiences in building her own team and the importance of hiring the right candidates. She emphasizes the value of accountability and teamwork in achieving…
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What does goal setting currently look like in your workplace? Many years ago, I had to sit in a meeting with my boss, listening to basically everything I did wrong and then turn that into goals for the following year. This is the way that most companies or organisations set goals with their team. Leaders believe it's their job to identify what thei…
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** Be a guest on the podcast** If you are interested in being a guest on the podcast, please submit our application HERE. .................. In this episode, I discuss leadership, the joys and the challenges with Lindy Langner. Lindy also provides advice for new leaders. Listen now. ......................................... Be a guest on the podcas…
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**Join my book launch team!** I am launching my book at the end of the year and I am looking for as many people as possible to join my launch team. In exchange, I will send you a free copy of my ebook. All that you will need to do on launch day, is to post a 5-star review on Amazon and share the launch posts (from my socials) to your socials. That'…
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**Join my book launch team!** I am launching my book at the end of the year and I am looking for as many people as possible to join my launch team. In exchange, I will send you a free copy of my ebook. All that you will need to do on launch day, is to post a 5-star review on Amazon and share the launch posts (from my socials) to your socials. That'…
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In this episode of the HeronCode Women in Leadership podcast, Lamia Kurdi speaks about the key factors that contributed to her success, emphasizing the importance of working in a supportive company with amazing leaders who invest their time in coaching and guiding their team members. Lamia also highlights the value of teamwork and delegation, and s…
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**Join my book launch team!** I am launching my book at the end of the year and I am looking for as many people as possible to join my launch team. In exchange, I will send you a free copy of my ebook. All that you will need to do on launch day, is to post a 5-star review on Amazon and share the launch posts (from my socials) to your socials. That'…
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Sometimes it's just really difficult to say no, especially to those individuals who are good at persuading us to do things we know we shouldn't say yes to. In this episode, I discuss ways you can say no when someone confronts you with a questions and I offer some bonus tips. In the moment Pause and Breathe: When caught off guard, it's essential to …
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In this episode of the HeronCode Women in Leadership podcast, we’re joined by Melanie Potvin, a celebrated chief nursing officer. Melanie discusses the importance of collaboration and innovation in the healthcare industry, as well as the emotional intelligence required for success in one's career. She also shares her personal journey and the lesson…
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Struggling to manage your time and still haven't found those strategies that work for you? In this episode, I'll be discussing 6 time management strategies that you can implement today to master your minutes! 1. Delegate Why should you delegate? Killing perfection Tasks you MUST delegate 2. Time Blocking Project time/Alone time Time to just think S…
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The Sunflower Nation Podcast Presents a Special Series: The Sun Will Shine Again: Stories of Hope After the Loss of a Loved One. Episode 5: My Life is Not My Own For the final episode is our grief series, our host Dr. Edith C. Banks, shares her story of grieving the loss of her father www.sunflowernation.net info@sunflowernation.net #sunflowernatio…
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Handling Challenging Conversations and Building Fear-Resilient Leaders My guest today says, “There is no such thing as a fearless leader. But they CAN fear less.” We are excited to bring you another insightful episode of the Women in Leadership podcast, where we dive deep into the strategies and mindset required to handle challenging conversations …
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As leaders we wear so many hats and we juggle so many balls. Listen as I discuss how you can prioritise which hats to wear and which balls to juggle. You are not a clown in a circus - you are not here to entertain anyone! However, you are here to lead, coach, mentor and guide your team. Links mentioned in the episode: From Conflict to Collaboration…
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In this episode of the Women in Leadership podcast, we hear from Nedaa Abadi, a female leader who discusses the importance of independence, learning new skills, and overcoming fear. She also talks about the authority she now has in her position and the reflection it has allowed her to do, emphasizing the need to prove oneself and not wait for other…
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**Podcast Announcement** From this week 30 October 2023, I will only be uploading 2 episodes per week. This is due to prioritising building my business The Workplace Culture Hub. The Lord has provided me with an amazing opportunity to participate in business coaching, to grow my business, but I need to commit some time to this. I also won't give up…
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My guest today says, “Women face a powerful barrier that we must break through to make it to bigger leadership roles. It is not the glass ceiling—it is the mirrored door.” Joining me on today’s show is Ellen Taaffe. Ellen is a Clinical Associate Professor at the Kellogg School of Management, where she teaches Personal Leadership Insights and is the…
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**Ranked Top 5% Globally!** It's celebration time! The podcast has reached the top 5% globally. Praise God, He is amazing!! The podcast has also ranked top 150 in the following countries under the Management and Business categories: Australia #75 Canada #63 Czech Republic #52 Hungary #3 India #100 Indonesia #19 South Africa #18 United States #149 .…
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What should you do if you constantly have to deal with a difficult person at work? Would you declare war and be difficult to them as well, or would you just let it go? In this episode, I am going to give you some tips on how to deal with difficult people. We’ve all worked with someone who is extremely difficult. They don’t agree with anyone, they a…
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In this episode of the HeronCode Women in Leadership podcast, we hear from two female leaders, Nouf Khayyat & Sarah Al Turkistani, who talk about their unexpected passion for business and the journey from the medical field to being Zumba instructors. Tune in to hear their inspiring stories of personal growth and increased happiness through their in…
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Actor Katie Honan talks about becoming a successful playwright thanks to the pandemic which gave her the headspace and time to work on creating work she never quite found the time to do before. In the process of writing 'How To Fall Flat On Your Face' she also learned how to pull a piece of theatre together from the business end and how to assemble…
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It’s my birthday today! Please celebrate with me in the Facebook Group. Go to womenoffaithinleadership.com. Otherwise, leave me a review, that would be an amazing gift indeed. ....................... Have you ever started praying and caught yourself just praying the same thing over and over again, day in and day out? In this episode, I am going to …
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In today’s episode, I’ll be chatting with you about Boundaries, Balance and self-care. Barb Moses said: “If you don’t take care of yourself, you are teaching others that they don’t need to take care of themselves.” Leaders lead by example and so often, we give more than what we should because that’s our nature as leaders. So setting boundaries to e…
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