Najlepsze podcasty z kategorii: Yoga Nidra (2025)

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77. Yoga Nidra Rain Meditation for a Better Day: Clearing the Cloudy Mind (38 mins) 38:01

13d ago38:01

38:01

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... When the mind feels foggy or weighed down, this guided Yoga Nidra rain meditation offers space to clear the clouds and reconnect with inner light. Rooted in Jewish mindfulness and the rhythms of the rainy season, this practice invites gentle rest, emotional release, and r…

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76. Sukkot Yoga Nidra for Divine Trust: Rest in the Shelter of Impermanence (51 min) 51:39

1M ago51:39

51:39

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This gentle Yoga Nidra practice is created for the Jewish holiday of Sukkot, inviting you to rest within the temporary shelter of your own being, release fears, and cultivate trust and healing. This episode includes guided breathwork, a body scan mapped to Sukkot symbols,…

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75. Herbs, Plant Intelligence & Yoga Nidra Healing with David Crow (69 mins) 1:09:00

2M ago1:09:00

1:09:00

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, I'm honored to speak with David Crowe, a seasoned acupuncturist and herbalist, about how deep rest practices like yoga nidra, body-based meditation, and botanical medicine work together to retrain the nervous system and support lasting healing. We dee…

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74. Elul Tishrei Yoga Nidra for Compassion: Through Five Gates (50 min) 50:01

2M ago50:01

50:01

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This soothing meditation is designed to awaken compassion within yourself and for the world around you during the Elul and Tishrei in the Jewish calendar. This healing rest journey is specifically created for the days leading up to the high holidays of Rosh Hashanah and Y…

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Yoga Nidra To Reset Your Nervous System 17:14

2M ago17:14

17:14

In this Yoga Nidra practice, you are gently guided through a series of relaxation techniques designed to soothe your nervous system and rejuvenate your body and mind. The session invites you to lie down or sit comfortably, focus on your breath, and bring awareness to different parts of your body. Through visualisation and mindful breathing, you'll …

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73. The Science & Spirituality of Mind Training: Conversation with Ravinder Taylor (67 mins) 1:07:45

2M ago1:07:45

1:07:45

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, we meet with mind science researcher and interfaith minister Ravinder Taylor to explore the meeting point between science and spirituality. Drawing from decades of work in hypnosis, subconscious reprogramming, and research-based mind training, Ravinde…

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72. Yoga Nidra Brain Wrapping to Quiet the Mind (17 mins) 17:45

3M ago17:45

17:45

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... If your mind is too busy, or you're feeling anxious, overwhelmed, ruminating, or restless--this short soothing nidra meditation is for you. Likewise, if the inside of your head feels tense or needs some care and calming, you're in the right place. In this soothing practic…

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Rest Deeply Yoga Nidra 19:29

3M ago19:29

19:29

Welcome to this yoga nidra session to help you rest, relax and restore your body, mind, and soul. Join the FREE Yoga Nidra Society community

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Yoga Nidra: Intuition and Creativity (music) 31:13

3M ago31:13

31:13

This yoga nidra invites you into deep inner stillness to awaken your intuition and unlock creative flow. Through gentle breath, body awareness, and visualization, you'll reconnect with your inner wisdom and the natural wellspring of creativity that lives within you. A perfect practice for tapping into your creativity, visualizing, or anyone seeking…

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Yoga Nidra: Intuition and Creativity (no music) 31:13

3M ago31:13

31:13

This yoga nidra invites you into deep inner stillness to awaken your intuition and unlock creative flow. Through gentle breath, body awareness, and visualization, you'll reconnect with your inner wisdom and the natural wellspring of creativity that lives within you. A perfect practice for tapping into your creativity, visualizing, or anyone seeking…

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71. Sound Healing & Yoga Nidra: Conversation with Lani Levi (65 mins) 1:04:56

3M ago1:04:56

1:04:56

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, we sit down with resonant and multifaceted sound healer, Lani Levi of Jerusalem to explore the intersection of sound healing and Yoga Nidra. This episode dives into how sound healing can help us navigate through uncertain times by facilitating deeper …

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How To Get Started With Yoga Nidra 5:30

3M ago5:30

5:30

In this video, I’ll be talking about something that might just become your new favourite way to rest: yoga nidra. If you’ve never heard of it, don’t worry. By the end of this video, you’ll know exactly what it is, how to try it, and we’ll even do a short guided practice together so you can try it for yourself. If you enjoyed this session, then plea…

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Yoga Nidra: Accepting Yourself (music) 22:53

3M ago22:53

22:53

This gentle yoga nidra practice guides you into a space of deep rest and compassionate self-acceptance. Through breath, body awareness, and heartfelt intention, you’re invited to embrace all parts of yourself—just as you are. A supportive practice for softening inner judgment and remembering your innate wholeness. Please subscribe to my newsletter …

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Yoga Nidra: Accepting Yourself (no music) 22:52

3M ago22:52

22:52

This gentle yoga nidra practice guides you into a space of deep rest and compassionate self-acceptance. Through breath, body awareness, and heartfelt intention, you’re invited to embrace all parts of yourself—just as you are. A supportive practice for softening inner judgment and remembering your innate wholeness. Please subscribe to my newsletter …

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Yoga Nidra: Deep Sleep & Relaxation (music) 31:01

3M ago31:01

31:01

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you’ll drift into a state of profound peace. You’ll reconnect with your n…

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Yoga Nidra: Deep Sleep & Relaxation (no music) 31:00

3M ago31:00

31:00

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you’ll drift into a state of profound peace. You’ll reconnect with your n…

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70. Av Yoga Nidra for Hearing Deeply: Healing Sound Visualization & Emotional Attunement (47 mins) 47:44

3M ago47:44

47:44

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This episode is part of the Jewish Calendar Series and is created for the month of Av. This month focuses on rectifying the sense of hearing and invites you to descend into the healing darkness where you can listen deeply to connect with the resonance of your soul. Throug…

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Yoga Nidra: Releasing Negative Energy (music) 27:55

4M ago27:55

27:55

In this guided yoga nidra practice, you are gently led through a journey of deep release and renewal. By bringing awareness to the body, breath, emotions, and inner wisdom, this practice supports you in letting go of heavy, stagnant energy and reconnecting with your natural state of lightness and peace. Through visualization and intention, you’ll e…

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Yoga Nidra: Releasing Negative Energy (no music) 27:54

4M ago27:54

27:54

In this guided yoga nidra practice, you are gently led through a journey of deep release and renewal. By bringing awareness to the body, breath, emotions, and inner wisdom, this practice supports you in letting go of heavy, stagnant energy and reconnecting with your natural state of lightness and peace. Through visualization and intention, you’ll e…

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69. Yoga & Jewish Mysticism: Conversation with Jenna Zadaka (47 mins) 47:45

4M ago47:45

47:45

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, we welcome the soulful and mystical Jenna Zadaka, a pioneer in Jewish yoga and women's embodiment and empowerment. Jenna, the creator of Breath and Soul, shares her unique practice that blends yoga, mysticism, and somatic wisdom into a sacred path tow…

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Yoga Nidra: Afternoon Reset (music) 30:51

4M ago30:51

30:51

Feeling drained in the middle of the day? In this Afternoon Reset Yoga Nidra, you'll be guided through deep body relaxation, calming breathwork, and a soothing visualization to clear your mind and recharge your energy. You'll set a powerful intention to refresh your spirit and reconnect to your inner calm. By the end, you'll feel grounded, vibrant,…

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Yoga Nidra: Afternoon Reset (no music) 30:51

4M ago30:51

30:51

Feeling drained in the middle of the day? In this Afternoon Reset Yoga Nidra, you'll be guided through deep body relaxation, calming breathwork, and a soothing visualization to clear your mind and recharge your energy. You'll set a powerful intention to refresh your spirit and reconnect to your inner calm. By the end, you'll feel grounded, vibrant,…

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Yoga Nidra: Appreciation (music) 30:05

4M ago30:05

30:05

In this Yoga Nidra session, you’ll be gently guided into a deep state of relaxation while cultivating a profound sense of appreciation for the present moment. You’ll connect with your body, breath, emotions, and inner wisdom, opening yourself to the beauty that already exists in your life. You'll set a heartfelt intention and anchor it deeply into …

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Yoga Nidra: Appreciation (no music) 30:05

4M ago30:05

30:05

In this Yoga Nidra session, you’ll be gently guided into a deep state of relaxation while cultivating a profound sense of appreciation for the present moment. You’ll connect with your body, breath, emotions, and inner wisdom, opening yourself to the beauty that already exists in your life. You'll set a heartfelt intention and anchor it deeply into …

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68. Tammuz Yoga Nidra for Seeing Within: Color Visualization & Memory (35 mins) 35:53

4M ago35:53

35:53

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This Nidra journey is rooted in the mystical energy of the Hebrew month of Tammuz, a time traditionally associated with the rectification of sight—not just physical seeing, but the sacred act of inner vision. In this practice, you’ll be gently guided through the inner lan…

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66. Yoga Nidra Survival Mode Medicine: Navigating Uncertainty (31 mins) 31:42

4M ago31:42

31:42

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... It's a chaotic time in many regions of the world and for many lives. If you've been going through survival mode, feeling overwhelmed, anxious, worried, scared, stressed, or tired, this soothing practice is for you. This Yoga Nidra journey is designed to support you in tim…

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67. Unearthing Your Light in the Dark: Conversation with Diana Esther (64 mins) 1:09:23

4M ago1:09:23

1:09:23

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this enlightening episode we chat with the extraordinary Diana Esther Berschader. Diana shares her compelling life story from her upbringing in Soviet Russia to her miraculous spiritual awakening. She dives deep into the transformative experiences that shaped her p…

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65. Healing Ancestral Trauma & Karmic Debts: A Conversation with Edit B. Kiss(64 mins) 1:04:12

5M ago1:04:12

1:04:12

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, I sit down with Edit B Kiss, an energy healer and transformational coach, to explore deep trauma healing, karmic patterns, and spiritual growth. We dive into the power of Reiki, Karma Yoga, and 8th Chakra meditation to release ancestral trauma and bre…

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64. Yoga Nidra to Integrate 10 Sefirot: Kabbalistic Meditation #8 (52 mins) 52:13

5M ago52:13

52:13

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, you will be guided through a deep rest practice that integrates the pathways of the Kabbalistic energy centers (the sefirot). These mystical elements reveal how divine energy flows into and through you, facilitating a deeper connection with your soul's au…

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63. Yoga Nidra for Embodied Manifestation (Malkhut): Kabbalistic Meditation #7 (35 mins) 35:34

6M ago35:34

35:34

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this soothing episode, we explore the final emanation on the Tree of Life, Malkchut, associated with the Divine Feminine/Shekhina and the concept of embodied manifestation of sacred sovereignty. In this episode of Na'aleh Yoga, you’re invited into the sacred stillness …

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62. Yoga Nidra for Grounding & Stability (Yesod): Kabbalistic Meditation #6 (32 mins) 32:45

6M ago32:45

32:45

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This yoga nidra explores the Kabbalistic emanation of Yesod, a spiritual bridge connecting the seen and unseen. Yesod serves as a meeting place where the energies of higher sefirot (emanations) of lovingkindness, inner strength, balance, endurance, and gratitude converge …

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61. Yoga Nidra for Soft Glow & Gratitude (Hod): Kabbalistic Meditation #5 (31 mins) 31:12

6M ago31:12

31:12

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This illuminating Yoga Nidra practice, guides you through the Kabbalistic Sefirah of Hod, inviting you into the heart of divine humility, receptivity, and splendor. As you let go of efforts and enter into the fluid state between sleep and wakefulness, experience the gentl…

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60. Yoga Nidra for Confidence & Purpose (Netzach): Kabbalistic Meditation #4 (31 mins) 31:33

6M ago31:33

31:33

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, you are guided on a transformative journey into the Kabbalistic sefira of Netzach, the emanation of endurance, confidence, and eternity. As the fourth of the seven lower divine emanations, Netzach represents the soul's relentless progression towards reali…

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59. Yoga Nidra for Balance & Harmonious Healing (Tiferet): Kabbalistic Meditation #3 (35 mins) 35:18

7M ago35:18

35:18

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This practice focuses on the third sefirah-- emanation based on Kabbalistic teachings-- Tiferet. Radiating from the heart center, Tiferet described as the heart of the tree of life and offers a space where compassion thrives within boundaries, creating harmony instead of …

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58. Yoga Nidra for Inner Strength & Boundaries (Gevurah): Kabbalistic Sefirot Meditation #2 (31 mins) 31:52

7M ago31:52

31:52

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, delve into a Yoga Nidra practice dedicated to the exploration of Gevurah, second of the lower seven sefirot, energetic emanations from Kabbalistic teachings. This practice is created to explore your inner strength, boundaries, and give direction to the en…

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57. Yoga Nidra for Lovingkindness-Chesed: Kabbalistic Sefirot Meditation #1 (30 mins) 30:00

7M ago30:00

30:00

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This transformative Yoga Nidra journey activates the Kabbalistic emanation of Lovingkindness--the Sefirah of Chesed--to nurture your mind, body, and soul, exploring the depths of inner peace and emotional resilience. As you connect with the Kabbalistic teachings on the ab…

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56. Embodied Kabbalah & Yoga Nidra: A Conversation with Rav Benji Elson (70 mins) 1:10:49

7M ago1:10:49

1:10:49

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this enlightening episode, we sit down with Rav Benji Elson, whose work bridges Kabbalistic wisdom, nature-based spirituality, psychological healing, and personal transformation. Rav Benji is the author of Dance of the Omer, a book exploring the mystical journey of…

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55. Ancient Yoga + Modern Science: Conversation with Sulappagari Suman (68 mins) 1:08:00

8M ago1:08:00

1:08:00

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this jam-packed enlightening episode, Ruthie welcomes Sulappagari Suman, founder of Aadyantha Academy, an internationally recognized yoga teacher and therapist from India, to explore the profound depths of yoga. Together, they unravel yoga not only as a spiritual p…

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