A dialogue for all generations
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Welcome to the Younger Than Yesterday podcast. This is the show that helps you turn back the clock on your health using natural products and effective, proven health protocols designed to help you feel healthier and younger every single day. With clear insights and thoroughly validated solutions from top-level health researchers around the world, we are revealing the coolest protocols that empower you to enjoy a fabulous quality of life so that the older you get, the better you get.
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Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine ...
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Jen Brister, Maureen Younger and Allyson June Smith are Women Talking Bollocks. An irreverent magazine show with bracing, anarchic chat from three middle-aged, funny women tackling whatever takes their fancy from the world that week. Don't expect: chat about makeup, diets, and what the bloody Kardashians are doing. They don’t care. Do expect: cultural recommendations and daft tales from Maureen, problem sorting and fervent horror-movie love from Allyson, and TV recommendations and exasperate ...
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Join Dave Bruskas and Ryan Williams and they walk through the Pastoral Epistles and provide insight from the perspective of Dave as the "Older Pastor" and Ryan as the "Younger Pastor."
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Ever wished you could have a heart-to-heart with your younger self? Join me, a 50-year-old with a lifetime of stories, wisdom, and a dash of wit, as I share hindsight and advice on love, relationships, children, friendships, and life in general. Straightforward and candid, this podcast is your go-to for all the lessons I wish I knew back then. Tune in for a journey of reflection and insight, designed to guide and entertain the younger version of you.
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Bi-monthly interview podcast hosted by former corporate New Yorker turned citizen of the world with a voracious appetite for personal development. Chris Oh speaks with inspirational entrepreneurs, creatives and thought leaders from around the world on how we can all crush our fears and optimize our lifestyle to live our most fulfilling lives, and always on our own terms. New episodes drop on Mondays. Learn more at psyoungerself.com.
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Welcome to Advice to My Younger SELF! Join SELF’s editor-in-chief, Rachel Miller, as she interviews SELF’s cover stars about the life lessons they wish they’d learned earlier.
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Younger by the Minute is a podcast designed to help YOU turn back time and manage the aging process. While listening you will learn what can help YOU with reverse the signs of aging, heal your body and overcome your challenges from head to toe- inside and out! Jamie and Jennifer share their personal stories, knowledge and expertise on Age Management. This is your home for Real and Honest information about health, wellness and beauty! They will share how to navigate through the world of nutri ...
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Join Nicole Younger as she interviews fascinating people from every walk of life to find out how they've turned their life around to creating something that benefits their lives and the lives around them.
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Current topics, and how they relate to the youth
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Learn the essential aspects of the Younger Futhark runes for personal advancement.
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Podcast by Dave Driggers
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In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and he ...
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In this set of podcasts I, Jackson Pardy, will talk to younger kids about stuff.
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A podcast drawing on the wisdom of those who have gone before to help younger women achieve career success.
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If you could have a conversation with your younger self, what would you say? Tune into honest dialogues between two sisters 14 years apart and the exchange of advice, insight, love, and support they are able to give one another.
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The Wisdom Rewind is a podcast that brings raw, actionable wisdom from self-made individuals to inspire and guide listeners. Through honest conversations, guests share the lessons they wish they’d known earlier, offering insights into navigating challenges, building success, and growing both personally and professionally. With a mix of rapid-fire questions and reflective advice, this podcast is your go-to for practical guidance and inspiration, helping you forge your own meaningful path.
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Brand new funny chat podcast from comedians Wendy Wason & Maddy Anholt.
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A news report done in the story A Raisin in the Sun Cover art photo provided by bharath g s on Unsplash: https://unsplash.com/@xen0m0rph
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Podcast by Jen Brister & Maureen Younger
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Hiram Yates and Evan Boynton discuss retro to modern video games from the perspective of a couple of 30-something year old adults who Ain't Gettin Younger!
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Sam East talks to great storytellers, artists, hosts, thought-leaders, and experts as they reflect on the BIG lessons they’ve learned in life, and what they wish their younger self understood. Every week a different guest unpacks a new life lesson that’ll inspire you to reflect, and tap into your own introspection.
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A Letter To My Younger Self is an audio-visual podcast that features Wabosha Maxine in conversation with inspirational Kenyans about the moments that have shaped them into the people they are today.
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A letter where I talk about my younger self Cover art photo provided by Daniel Hjalmarsson on Unsplash: https://unsplash.com/@artic_studios
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"If you could give three pieces of advice to your younger self, what would they be?" Our guests share their advice and unique experience with as much honesty as they can bear. The show is hosted by Peter Eguae, a criminal barrister, who is fascinated by the good, bad and ugly bits of our beautiful species. Contact us via [email protected]
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Dr. Brett Kotlus from NYC speaks with experts in the fields of cosmetic surgery, anti-aging, longevity, and health and we talk about the most important advice they have for looking younger and living healthier and longer.
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You’re Not Getting Any Younger is a podcast, hosted by Jen Glantz, for people who want to disrupt their lives, for a good reason, to make it count. Tune in every Monday for a new episode to hear honest conversations about entrepreneurship, love, unique careers, failure, and self-care, from real people, just like you, who are making big changes, starting with small things.
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A podcast series discussing the themes of fatherlessness. This podcast acts as a collection of conversations by a variety of guests and myself, a 26-year-old raised by a single mother, sharing insights that would have been gold dust for my younger self. Fatherless homes are on the rise, and while I know my podcast won’t be the solution, my prayer is that anyone journeying through the complexities of a fatherless life will find hope in the stories of the people I’ll be interviewing.
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Why do some of us age gracefully and others don’t? How do our bodies and minds experience aging at the cellular and molecular level? Why do we even age to begin with? And maybe most importantly, can we do anything about it? Join host Gordon Lithgow at the Buck Institute in California as he speaks with some of the brightest scientific stars on the planet to search for – and actually find answers to – these questions and many more.
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This podcast is dedicated to my children. It consists of a series of letters from my current, older self addressed to my younger self. These letters would have helped me navigate some of the rough waters I faced during various phases of my life and when I was faced with difficult decisions. Through these letters, I hope to impart some of my admittedly limited experience on my two wonderful children and, eventually, on their children. See http://BassamSalem.com for more.
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If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens. Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, ...
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I’m Stuart Miles, a TV and Radio host/journalist and I'm passionate about helping people to age well. If you want to feel inspired to look your best then this podcast series could knock 10 years off you in under 30 minutes! In every episode I hope to inspire you to take control of the ageing process and feel better about yourself. The earlier you start the better, I wish I had started in my 20’s! In each episode we will welcome experts and celebrities to give you the inspiration and knowledg ...
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E168: Don't Have A Bailey's In The Bath
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1:01:58This week, Maureen is no longer ill, Allyson is tired and Jen is fed up with politics. Consider sending money to Jen's Gaza fundraiser. Send your problems to [email protected] with the subject 'Ask Allyson'. Buy Maureen's new book, Prisms of My Life, here. Get your next dose of Allyson live here. Keep up with everything Jen's doing her…
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A Deep Dive into Aesthetics with Dr. Saadat
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1:11:49In this episode, hosts Jamie and Jennifer are joined by Dr. Saadat, a renowned Plastic Surgeon who is a leader in the Aesthetic Medicine field. Listen along as they discuss the complexities of the aesthetic industry, offering insights into GLP-1 weight loss drugs, surgical facelifts, biostimulatory fillers, and energy-based devices. They emphasize …
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Why Saying Sorry in Marriage or any relationship Feels Like Swallowing Glass| EP 38
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24:00Welcome to Listen Up, Younger Self with Heather Solomon! In this eye-opening episode, Heather candidly explores the challenges of apologizing and taking accountability, drawing from personal experiences and years of marriage insight. She unpacks why saying 'I'm sorry' can feel so daunting and the role of ego in our reluctance to admit mistakes. Div…
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Alexandra Dotcheva: Bulgarian Holistic Secrets For Unprecedented Longevity
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44:00We often hear the phrase "health is wealth," but how many of us truly embody this principle in our daily lives? For Alexandra Dotcheva, it's not just a catchy saying—it's a way of life. In this episode, Alexandra shares her transformative journey from a classically trained violinist to a registered nurse and holistic health advocate. With a unique …
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Living by Your Standards: How to Clarify Your Values and Act on Them
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14:49Are you living by your own values—or by the expectations of others? In this episode of P.S. Younger Self, host Chris Oh guides you through how to uncover your true values and why they’re the foundation setting your personal standards that dictate the quality of life you create that feels authentic, fulfilling, and aligned. You’ll learn: ✅ How to id…
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Episode 222: Being a Military Chaplain with Capt Steve Ogden
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45:29On this episode of the Older Pastor/Younger Pastor Podcast, Dave and Ryan are joined by Capt Steve Ogden to discuss being a military chaplain.
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195 Aging Well. Be Silver Savvy with Laura Lynn Morrissey
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37:11In Episode 195 of GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch hosts Laura Lynn Morrissey, founder of Silver Savvy, in a conversation about personalized aging pathways. Laura shares her journey from Wall Street to founding Harmony Healthcare, a successful home care company, and becoming a certified aging specialist. She emphasizes the importa…
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Younger Older #612 with Jeremy and Dave. College Expectations
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28:03Autor: Silver Birch Ranch and Nicolet Bible Institute
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This week, we've got the lovely Shazia Mirza on the podcast, with Maureen off-sick for a week. We chat serial killer wallpapers, wheely bins as weapons and waiting to open presents. Consider sending money to Jen's Gaza fundraiser. Send your problems to [email protected] with the subject 'Ask Allyson'. Buy Maureen's new book, Prisms of …
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Breaking Free: Susan Gold's Journey from Chaos to Clarity | EP 37
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29:42In this compelling episode of Listen Up, Younger Self, host Heather Solomon sits down with Susan Gold, a psychic empath and author, to discuss her incredible journey of resilience and transformation. Susan shares her experience of breaking free from an alleged narcissistic marriage, battling addiction and depression, and ultimately finding a fulfil…
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Spiro Koulouris: World-Renowned Authority On Gout Symptoms, Remedies, & Recovery
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36:23Most of us don’t think twice about our health until something goes wrong. But for Spiro Koulouris, gout didn’t just knock—it kicked the door down at 26. Overweight and caught in the spiral of an unhealthy lifestyle, Spiro’s wake-up call wasn’t just about pain—it was about survival. In this episode, Spiro takes us through the raw reality of his firs…
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Episode 221: Choosing Your Theological Degree (feat. Dr Michael Morgan)
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43:20On this episode of the Older Pastor/Younger Pastor Podcast, Dave and Ryan are join by Dr. Michael Morgan to discuss how to choose the correct theological degree. Conference Link
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194 Mentoring. A Gift for Mentor and Mentee with Dr. Deborah Heiser
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37:55In EPISODE 194 OF GROWING OLDER LIVING YOUNGER, Dr. Deborah Heiser, an applied developmental psychologist and founder of the Mentor Project, discusses the transformative power of mentorship, particularly in midlife and beyond. She emphasizes that true mentorship involves intrinsic motivation, a meaningful connection, and a goal, distinguishing it f…
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This week, Allyson's reporting a weird feeling in Canada, Jen has a very heated coffee order and and Maureen almost hitches a very wrong lift. We also have a very frank conversation about estranged parents. Consider sending money to Jen's Gaza fundraiser. Send your problems to [email protected] with the subject 'Ask Allyson'. Buy Maure…
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When Goals Divide Your Marriage: Navigating Relationship Dynamics | EP 36
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36:26In this episode of Listen Up, Younger Self, host Heather Solomon addresses the complexities that arise when one partner in a relationship embarks on a new personal journey without prior discussion. Whether it's pursuing fitness, cutting back on drinking, or striving towards a new goal, Heather highlights the importance of communication and inclusio…
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Terry Tucker: S.W.A.T. Hostage Negotiator Shares Incredible Insights Into Resilience, Battling Cancer, & Growing Stronger Every Day
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54:45Life has a way of throwing unimaginable challenges at us, but for Terry Tucker, adversity has become the catalyst for personal transformation and empowerment. Diagnosed with a rare form of melanoma, Terry has spent over a decade fighting for his life and learning powerful lessons about the strength of the human spirit. His story is one of unwaverin…
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Episode 220: What Should You Do Before and After Service?
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31:20On this episode of the Older Pastor/Younger Pastor Podcast, Dave and Ryan discuss what a pastor should do before and after service(s). Conference Link
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Foster Deeper and More Meaningful Intimacy in Relationships
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56:25When you hear the word "intimacy," do you only think of sexual connection? Intimacy in a relationship goes far beyond the physical—it includes emotional, intellectual, spiritual, experiential, and physical without sexual intimacy. These six intimacy tanks are the foundation of deep, meaningful connections, but here’s the thing: expecting one person…
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193 Say Goodbye to Chronic Pain - with Rick Olderman
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43:03In EPISODE 193 OF GROWING OLDER LIVING YOUNGER Dr. Gillian Lockitch and Rick Olderman discuss the causes and solutions for chronic musculoskeletal pain. Rick, an expert with 25 years of experience, explains his new book "Pain Patterns," which addresses back, sciatic, and sacroiliac joint pain. He emphasizes the role of fascia, particularly myofibro…
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This week, Jen's sold a kidney for a bagel in Zurich, Maureen's got a full bladder and a twinkle in her eye and Allyson goes to a heavy metal lunch. Consider sending money to Jen's Gaza fundraiser. Send your problems to [email protected] with the subject 'Ask Allyson'. Buy Maureen's new book, Prisms of My Life, here. Get your next dose…
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Beyond 50/50: Power of Unconditional Support in Marriage |EP 35
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21:51In this episode of "Listen Up, Younger Self," Heather Solomon explores the importance of teamwork and unconditional support in marriage. She delves into how couples can navigate life's challenges together, sharing personal stories of picking up the slack for each other in times of need. From family responsibilities to personal aspirations, Heather …
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Savio P. Clemente: 3x Cancer Survivor Reveals Unconventional Perspective On Life, Purpose, & Self-Discovery
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1:01:01Health isn’t just about diet and exercise—it’s about understanding yourself deeply, building resilience, and turning life’s challenges into opportunities for growth. For Savio P. Clemente, a media journalist, wellness coach, TEDx speaker, and bestselling author, this journey began with a life-altering diagnosis: stage 3 non-Hodgkin's lymphoma. Thro…
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On this episode of the Older Pastor/Younger Pastor Podcast, Dave and Ryan discuss Men's Ministry. Conference Link
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192 Utilize Strength Training As You Age - with Troy Taylor
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39:47Your host, Dr. Gillian Lockitch, talks with Troy Taylor, Senior Director of Performance Innovation at Tonal, to discuss the importance of strength training for aging well. Troy emphasizes the benefits of consistent, progressive overload in resistance training, noting that it can improve muscle mass, strength, and bone density at any age. He highlig…
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We're back for 2025! Surprisingly enough, we've not changed an inch. Maureen's getting on at Jen, while Jen can't keep anything in her brain, and Allyson's trying to keep it all together with motivational quotes. Also, an absolute classic Be More Maureen moment. Consider sending money to Jen's Gaza fundraiser. Send your problems to womentalkingboll…
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https://nicoletbibleinstitute.org/Autor: Silver Birch Ranch and Nicolet Bible Institute
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Marriage: The Next Chapter - Owning Your Role and Thriving with Shannon Blas| EP 34
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30:49Welcome to "Listen Up, Younger Self," where host Heather Solomon shares a heartfelt conversation with her dear friend Shannon Blas, an inspiring entrepreneur and wellness advocate. This episode delves into the roller coasters of marriage, the journey of self-discovery, and the importance of prioritizing self-care in midlife. Shannon, the author of …
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Cody Bramlett: Unlock New Levels Of Strength Through Kettlebells & Proper Supplements
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30:37Health and fitness aren't just about hitting the gym; it’s about finding a lifestyle that works for you and taking your well-being into your own hands. For Cody Bramlett, entrepreneur and kettlebell enthusiast, this journey began as a kid struggling with self-image. Over time, he built not only a passion for movement but also a business dedicated t…
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Episode 218: Reflections on Our 10 Years After Mars Hill Series
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38:54On this episode of the Older Pastor/Younger Pastor Podcast, Dave and Ryan reflect on their most recent series, 10 Years After Mars Hill.
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191 Can Anger be a Force for Positive Change with Bronwyn Schweigerdt
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39:50In episode 191 of Growing Older, Living Younger, Dr. Gillian Lockitch explores the transformative potential of anger with Bronwyn Schweigerdt, a licensed psychotherapist, anger expert, and host of “Angry at the Right Things” podcast. Bronwyn has masters degrees in both Counseling and Nutrition. She shares her unique journey, from a career in nutrit…
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How to start running after the age of 40?
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18:57Send us a text There is no exercise like running. It can give you a great workout in a relatively short amount of time. People who get into running often get addicted to it. Apart from the physical benefits running just makes you feel great. No surprise that running has been shown to be advantageous for your mental health too. However, for many the…
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Breaking Free from Relationship Baggage: A Journey to Self-Healing in your Marriage| EP 33
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23:25Have you ever felt like you're paying for someone else's mistakes in a relationship? Or caught yourself mistrusting your partner because of past experiences? In this episode of Listen Up Younger Self, Heather Solomon dives into the complex topic of relationship baggage, exploring why we blame our partners for past hurts and how we can break this cy…
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Finding Her Seat with Dr. Cheryl Haseeb
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45:57In this episode of Younger By The Minute, hosts Jamie and Jennifer welcome Dr. Cheryl, a distinguished aesthetic specialist and business owner. Dr. Cheryl shares her journey from facing the competitive 'ugly side' of aesthetics to becoming a global trainer and advocate for collaboration over competition. They discuss the importance of mutual respec…
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Tripp Parks: Optimize Your Fitness, Nutrition, & Health Through Hidden Signs In Your Unique DNA
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42:26Your health is more than just workouts and nutrition—it’s about understanding the intricate details of your body, from genetics to hormone balance. Today’s guest, Tripp Parks, knows this better than most. As a lifelong fitness enthusiast, entrepreneur, and co-founder of Ascend Performance Training, Tripp shares how his journey led him to understand…
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5 Signs You're Prioritizing Expectations Over Standards
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17:14Are unmet expectations leaving you frustrated? Do you find yourself clinging to the idea that people or circumstances should be a certain way? In this first episode of 2025, host Chris Oh unpacks how deeply ingrained expectations are often confused as personal standards, leading to a cycle of disappointment and frustration. This episode is part of …
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190 The Power of Memoir: From Suffragette to Seductress with Sue Camaione
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36:35In EPISODE 190 OF GROWING OLDER LIVING YOUNGER I talk to author, Sue Camaione, author of “The Practical Seductress: How I Learned to Take My Hat and Run”, about the value of writing a memoir. Sue is a member of The Writers Center in Bethesda, Maryland. Two of the chapters from The Practical Seductress were originally presented to Washington DC–area…
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Younger Older #610 with Rick and Dave
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28:03Autor: Silver Birch Ranch and Nicolet Bible Institute
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#010 - Patrick Hutchinson: The Power of Allyship and Courage in Action
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1:15:22In this episode of The Wisdom Rewind, I sit down with Patrick Hutchinson—activist, mentor, and author—whose extraordinary act of allyship during the 2020 protests became a defining moment in global conversations about unity, empathy, and social justice. We delve into Patrick’s journey, from his formative experiences growing up in a diverse but chal…
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Younger Older #609 with Mike and Dave
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28:02Autor: Silver Birch Ranch and Nicolet Bible Institute
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From Dating Quirks to Marriage Quarrels: The Evolution of Love After 'I Do' | EP. 32
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20:19Welcome to this episode of Listen Up, Younger Self, where Heather Solomon delves into the quirks that shift from adorable to irksome after marriage. Together, we explore why these changes happen, sharing laughter and insights along the way. Heather recalls her premarital counseling, reflecting on how the small annoyances of her husband's habits, li…
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Tom Ingegno: Ancient Morning Rituals For Accelerated Self-Healing
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1:01:43What if ancient healing wisdom could guide us to better health in our modern world? For Dr. Tom Ingegno, a master of traditional Chinese medicine, it's all about aligning with our body’s natural rhythm and tapping into time-honored practices to create vibrant health. In this episode, Tom shares his journey from being pre-med to discovering acupunct…
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Episode 217: Personal Preparation for the New Year
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189 Retroscope 2024 to Telescope 2025 with the Dancing Doc and Multitasking Mompreneur
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38:30EPISODE 189 This special NEW YEAR edition of the GROWING OLDER LIVING YOUNGER is co-hosted by The Bionic Dancing Doc, Dr. Gillian Lockitch, and the Multitasking Mompreneur, Amanda Lockitch, who also co-hosts the Disability with Possibility podcast. They discuss the evolution of the Growing Older, Living Younger podcast, which explores longevity, he…
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#009 - Tanner Chidester: Building an Empire Through Self Improvement
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1:09:52In this episode of The Wisdom Rewind, I sit down with Tanner Chidester—entrepreneur, coach, and founder of Elite CEOs—whose journey from aspiring NFL player to building a $50 million business empire is a masterclass in resilience, discipline, and relentless pursuit of growth. We delve into Tanner’s strategies for scaling businesses, navigating earl…
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Breaking the Cycle - Building a Life and Marriage You Love with Shannon Wenzel: EP|31
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39:27In this inspiring episode, Heather Solomon sits down with her dear friend Shannon Wenzel to explore a journey of grit, grace, and relentless growth. Shannon shares her incredible journey of creating a healthy marriage and nurturing home, despite having no roadmap or example to follow. Growing up without a clear picture of a loving household, Shanno…
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Philipp Samor von Holtzendorff-Fehling: How To Shield Your Body’s Core Operating Systems From Harmful EMF Exposure
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1:07:55How can quantum energy technology be the key to unlocking our highest potential? For Philipp Samor von Holtzendorff-Fehling, it's all about returning to our original state of harmony and amplifying our innate ability to heal. In this episode, Philipp shares his journey from a high-powered corporate executive to a pioneer in quantum energy and frequ…
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Episode 216: 10 Years After Mars Hill with Dave Bruskas
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27:48On this episode of the Older Pastor/Younger Pastor Podcast, Dave and Ryan continue their series 10 Years After Mars Hill; focusing specifically on Dave's journey.
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188 Martin Pytela: A Journey to Life Enthusiast.
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42:23In EPISODE 188 OF GROWING OLDER LIVING YOUNGER I welcome functional medicine and metabolic typing coach, Martin Pytela, whose mission is to restore vitality to us and sustainability to our planet. Martin has a fascinating story to tell, which he shares in The Pain Manifesto. You will find that link in the show notes. With over 12,000 clients coache…
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The bells are out, it can only mean one thing… it’s the Christmas episode! Jen’s fresh off a photoshoot, Allyson’s goated up for a change and Maureen keeps getting chatted up in kebab shops. Also, snogging, Law and Order and hairdresser break ups. We're going on a little break but we'll be back with more bollocks on 17th January! Consider sending m…
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#008 - Greg Secker: Bold Risks, Big Rewards, and Building a Better Future
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1:18:30In this episode of The Wisdom Rewind, I sit down with Greg Secker—entrepreneur, philanthropist, and trading pioneer—whose journey from a corporate career to global influence is a masterclass in taking bold risks and building a life of purpose. We dive into Greg’s remarkable transition from developing the first online currency trading platform to fo…
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