Take responsibility for your health. It is not the physicians responsibility to try and figure out your ailments when you’re not being honest when you’re open and honest the physician can assist you in achieving your goals whether it’s for weight loss or general health be open be transparent so that you can get the assistance you need.--- Send in a…

Do not allow your dreams, visions and insights to lay dormant or to die, Wake them up live your dream see your vision come to past.. you got this.--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support…

Do not overwhelm yourself like you would at the buffet restaurant --- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

Dr. Angela Powell, Certified Anger Resolution Therapist offering counseling to children, teen and adults www.progressivelpc.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support…

Word have power to manifest on any level of energy and vibration. We have to be mindful and cautious of our words--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

Starting our week off by building up positive affirmation for our self.--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

We have a total of 5 business days in a week. What do we need to focus on or complete? What can we put on our check off list?--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support…

Operation Up, let operate in faith, love and confidence. Let’s encourage and inspire others.--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

Are we the problem or the solution? Can we take ownership of what we said or done or do we put the blame on others?--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

What are you given out? Is it love or hate, encouragement or judgement. Whatever you’re given out you will receive.--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

Self Care is vital to our overall wellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

The only person that will truly value your worth is ourselves. Remember everything that you encountered and what it cost you, so don’t settle for less.--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support…

Often times we do not complete our assignment let’s make June 2020 the month of completing the assignment.--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

Happiness is your personal fulfillment and not the responsibility of others.--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

Keep ourselves covered from the emotions and challenges that others express to us.--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

How purging can bring balance into our spiritual, physical, mental and financial part of our life.--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

Do not get frustrated when you get frustrated other issues take a toll over your body let’s keep focused and keep moving forward.--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support…

Take an opportunity to reflect on your progress in life.--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

As a Holistic Wellness Advocate/Coach I assist the totality of my Clients. Visit my website for more information. HolisticallyYou.org--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support…

When you look in the mirror, who are what do you see? --- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

The coronavirus has affected everyone but we will focus on the positive and not the negative. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

Situations will occur that will cause our navigation system to take detours and it’s absolutely okay.--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

Protect your space, from toxic environments, people and social platforms.--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

Interruptions will always happen, however we have to learn to silence the noise.--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

We have to stay connected to the power source.--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

Don’t allow the ego to keep you from asking for assistance.--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

Owning your mistakes will free you from shame, guilt and fear...own it and move forward.--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

Do not consider your sacrifice in vain.--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

Let’s not just stretch our bodies, but also our minds--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

Let go of things that no longer serve a purpose or a place in your life.--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

Are you ready to take on 2020 with a vision and strategy?--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

We’re not obligated to be traditional.--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

What are you allowing to distract you?--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

What’s your gift? What are you skilled to do? Do you ever talk about your gift?--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

What are you thankful for?--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

Don’t lose your identity in others.--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

Producing words of life and positive change on Mindful Monday with Yulander Taylor --- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

Camouflaging our emotions can lead to insomnia, stress and other issues. Let’s deal with the situation at hands.--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

What do you want to achieve for the week, month or year? Write the vision.--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

Mindful Monday, it’s important to take timeout for yourself. Add you to your calendar daily. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

We’re like trees, whatever we’re rooted in will cause products and growth.--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

Meditation may assist with stress, anxiety and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

Sharing information on emotional wellness and the essential oils that may assist.--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

This podcast I’m sharing info on Top Notes, Middle Notes and Base Notes of essential oils.--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

Aromatherapy and how it may assist with overall wellness.--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

3 Methods of extracting essential oils. 1) Cold Press 2) Steam Method 3) Solvent (distilled)--- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support

This is just a kick off for what’s to come with out podcast. With the different essential oils and the benefits that are offered to assist with overall wellness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yulander-taylor/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yulander-taylor/support…