Najlepsze podcasty z kategorii: Andrew May (2024)

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#95 The Science and Psychology of Emotional Eating and Understanding the Hidden Causes - Matty Lansdown 1:24:09

3d ago1:24:09

1:24:09

Matty Lansdown is a scientist, nutritionist, and musician, with a background in nutritional epigenetics and disease research. A few years into working at a cancer hospital he began to feel like an imposter, "I was asking questions that no one else seemed to be asking, about the cause of disease and the impact of food on the body… It was so strange …

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Bite Size #120: Nick Jones – Ultimate Guide to Bodybuilding and Weight Loss from World Champion 20:14

6d ago20:14

20:14

In this Bite Size from episode #59 Mr Universe contestant Nick Jones shares some of his extensive knowledge around how to build muscle and lose fat. Nick talks about what he would do at the gym for a beginner and intermediate workout routine to ensure you work out your whole body. Nick also gives us some of his tips on how to eat like a bodybuilder…

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#94 Matt Comyn - The Physical and Psychological Training that Underpins Being CEO of Australia's Biggest Bank (Coaching Corner) 1:04:26

10d ago1:04:26

1:04:26

Listen to Matt Comyn providing a rare glimpse into his life and what it takes to be CEO of Commonwealth Bank of Australia (CBA), Australia's second largest company and one of the world's leading banks. From his humble beginnings and being raised by a single mother, to his decades-long commitment to the financial services sector, Matt's story is mar…

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Bite Size #119: Richard Burton - Finding Your Why and Articulating Life's Purpose with 3 Simple Questions 11:24

13d ago11:24

11:24

In this Bite Size from episode #39 purpose coach Richard Burton outlines his method of how he helps others find their purpose, SIM. Richard explains why finding your strengths, interests and motivations is key to figuring out what your purpose is. Richard and Andrew also talk about some of their own experience in finding their own purposes and how …

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#93 Speaking with Impact and Practical Communication Tips from one of Australia's Leading Event MCs - Luke Hannan 1:37:01

17d ago1:37:01

1:37:01

Luke Hannan is one of Australia’s leading Professional Conference and Event MCs, who lives and breathes the value of meaningful communication. Catch Luke's infectious energy as he chats with Andrew and Angela Poon about the basics of communication, meticulous preparation, in-depth research, and training the ability to remain calm and handle any sit…

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Bite Size #118: Dr Tom Buckley - Is Cold Water Therapy Research Deeply Flawed and How does Brown Fat vs White Fat Change in the Body? 17:08

20d ago17:08

17:08

In this Bite Size from episode #45 Andrew and Dr Tom Buckley discuss some of the research around the use of cold water and its potential effects on the body. Dr Tom talks about how cold water therapy is still in its research infancy and doesn’t have any conclusive evidence proving or disproving its validity at this point in time. Dr Tom and Andrew …

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#92 Bonnie Hancock - Mindset for Success as the Fastest Person to Paddle around Australia, Braving Shark and Crocodile Infested Waters 1:32:49

24d ago1:32:49

1:32:49

A professional Ironwoman since 17 years of age, Bonnie Hancock paddled a surf ski 12,700 km around the Australian coastline in 2022, setting multiple world records and facing unimaginable challenges along the way. Listen to Andrew and Bonnie talk about: • The pivotal moment when Bonnie made the decision to paddle around Australia • Insights on over…

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Bite Size #117: Dr Amantha Imber - Approach Goal Oriented, or Avoidant Goal Oriented? 13:02

29d ago13:02

13:02

In this Bite Size from episode #80 Dr Amantha Imber talks about how she runs her business from a mindset of always approaching the next task or the next challenge as opposed to running away from a problem. Andrew also chimes in and explains how he has shifted his mindset to something similar after starting his career with an avoidant mindset and al…

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#91 Shaun Lane - Performing Under Pressure and Invaluable Lessons from Coaches Around the World to Enhance Your Mental Skills 1:32:51

1M ago1:32:51

1:32:51

Shaun Lane's newly released full-length documentary, 'Out of My Lane', follows his off-season journey of discovery and reflection on the other side of the world. Shaun is an Australian professional rugby league footballer playing for the Parramatta Eels. Over nine years, Shaun has navigated the highs and lows of elite sport, drawing strength from p…

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Bite Size #116: Stuart Clark and Steve Rixon – Andrew’s Origins At Cricket NSW 10:40

1M ago10:40

10:40

In this Bite Size from episode #86 Andrew is joined by his friends Stuart Clark and Steve Rixon and they reminisce about Andrew’s early days at the NSW cricket team. Steve shares the story of the 5 minute interview, where he hired Andrew as the NSW fitness trainer after a quick, informal job interview. Andrew then goes on to explain how he had to c…

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#90 The Neuroscience of Brain Development, Strategic Napping, and How to Keep Your Brain Healthy as you Age - Dr Sarah McKay 1:24:15

1M ago1:24:15

1:24:15

Joining Andrew on the podcast is Dr. Sarah McKay, a renowned neuroscientist and science communicator, specialising in simplifying brain science to promote health, wellbeing, and creativity. “For me what's really cool and exciting is it's such an enormously rich and continually evolving discipline. There's always something new to learn, it’s always …

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Bite Size #115: Keegan Hipgrave - the Reality of Concussions, Forced to Retire, and Pivoting at age 24 15:07

1M ago15:07

15:07

In this Bite Size from episode #89 Former NRL player Keegan Hipgrave tells the story of how he was forced to medically retire from the NRL after suffering multiple major concussions during the course of his career. Keegan shares the heartbreak of having his dream career he had been working towards since he was young and losing it to powers outside …

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Bite Size #114: Jacqui Louder – Collingwood's Sports Psychologist Secret to Building Champions 13:27

1M ago13:27

13:27

In this Bite Size from episode #88 mental skills coach for Collingwood and Melbourne Storm, Jacqui Louder, explains what she thinks makes for a winning team. Jacqui talks about how she doesn’t come in to “fix” a team but merely to add to their culture and why it can take up to 3 years to really get a handle on an organisation to make meaningful cha…

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Bite Size #113: Geoff Coombes – Pedalling Towards Purpose: A Blueprint for Living on Purpose 12:01

2M ago12:01

12:01

In this Bite Size from episode #84 Tour De Cure founder, Geoff Coombes, talks about how after working in numerous jobs he found himself being drawn towards fundraising and charity events and how that eventually morphed into his purpose that he now lives by. Geoff and Andrew also talk about some of their earlier experiences in leadership roles where…

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Bite Size #112: Moonee Valley Bowling Club - The Mental Mastery Behind their Success 16:50

2M ago16:50

16:50

In this Bite Size from episode #87 the Wizard traveled down to Melbourne to interview the Moonee Valley Bowls Club and find out what was the x factor that got them over the line when the pressure of finals time came in. The Moonee Valley boys talk about the mental skills that Andrew taught them and how they were able to apply them in games both ind…

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Bite Size #111: Andrew May - The Science of Positivity & How Optimism Shapes Your Brain 11:53

2M ago11:53

11:53

In this Bite Size from episode #85 Andrew talks to the NSW Primary Principal’s Association about optimism and why it is a bit deeper than just trying to force a smile when things aren’t going your way. Andrew acknowledges that while bad times do happen and our brains are wired to focus on that it is about seeing that there is something better on th…

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Bite Size #110: Dr Tom Buckley – How to use Light to Reset Your Circadian Rhythm This Winter 12:51

2M ago12:51

12:51

In this Bite Size from episode #83 Dr Tom and Andrew swap a few tips on how to use your body’s own circadian clock to stay energised naturally this winter, no coffee or supplements required. Dr Tom and Andrew emphasise the importance of getting plenty of natural sunlight in the mornings to help wake you up and kick your body into gear, as well as a…

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Bite Size #109: Dr Ben Hamer - What Is A Futurist? 16:53

2M ago16:53

16:53

In This Bite Size from episode #62 Dr Ben Hamer explains what a futurist is and how you go about becoming one. Dr Ben dispels the myth that futurists are just making up their titles and jobs by explaining that there is a very scientific approach taken when looking into the future and what it could hold. Dr Ben talks about some of the ways that he i…

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#89 From Athlete to Advocate: Keegan Hipgrave's Career Transition, Achieving Optimum Mental Health, & Being a Great Friend 1:26:15

2M ago1:26:15

1:26:15

Keegan Hipgrave is a former NRL player who played a total of 49 games for 2 clubs, the Gold Coast Titans and the Paramatta Eels. His NRL debut at just 20 years of age marked the beginning of a promising sporting career. But sometimes things in life don’t go to plan, and Keegan’s football career came to an early end due to a series of concussions, f…

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Bite Size #108 Michael McQueen - How To Prepare For A Keynote & Remove Nervousness 17:49

2M ago17:49

17:49

In this Bite Size from episode #82 world renowned keynote speaker Michael Mcqueen talks about how he prepares for his keynotes and gives an example of a 15 minute presentation that took him over 200 hours to prepare, including a significant amount of time talking to a wall! Andrew and Michael also discuss how they both deal with nervousness and get…

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#88 The Science & Formula Behind Building Winning Teams with Collingwood FC Sport Psychologist Jacqui Louder 1:21:02

2M ago1:21:02

1:21:02

Jacqui Louder is an accomplished Sport Psychologist known for her work with the reigning AFL premiers, the Collingwood Football Club, and she has also worked with the Melbourne Storm when they won NRL premierships. With a wealth of experience including roles at the National Institute of Circus Arts and active involvement with Motorcycling Australia…

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Bite Size #107: Dr Marc Jarczok & Dr Tom Buckley - Heart Rate Variability (HRV), How to Measure it, and Why it is so Important 21:34

3M ago21:34

21:34

In this Bite Size from episode #65 Andrew is joined by Dr Tom Buckley and Dr Marc Jarczok to discuss all things Heart Rate Variability or HRV. Dr tom and Dr Marc explain what HRV is, how to measure it and why it is so important to your health. Dr Tom and Dr Marc also give some real world instances of where they have seen improving HRV has helped cl…

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#87 From Choking to Champions: The Inspiring Story About a Bunch of Ordinary Blokes Doing Extraordinary Things at Moonee Valley Bowls Club 1:03:20

3M ago1:03:20

1:03:20

This week's podcast is a special one to me —it's about a group of Aussie underdogs, achieving the seemingly impossible. Picture this: my phone rings and it's one of my best mates from school, Deano, who is president of Moonee Valley Bowls Club (MVBC). Deano explains for the last 7 years his top team has struggled to break through to the Premier Div…

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Bite Size #106: Dom Price - Atlassian's Chief Work Futurist Spills their Responsible Tech Secrets 11:38

3M ago11:38

11:38

In this bite size from episode #72 Atlassian’s chief futurist Dom Price explains how he came up with the 5 responsible technology principles and why he believes they are so important going forward in a rapidly evolving technology landscape. Dom also weighs in on the issue of AI and how he thinks it can be used either to the benefit or detriment of …

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#86 Stuart Clark & Steve Rixon - Balls, Banter & Besties: A Recipe for Enjoying Success, Having a Good Laugh, and Looking After Your Mates 1:30:25

3M ago1:30:25

1:30:25

In this episode Andrew, Steve (Stump) and Stuart (Sarfras) discuss: 3:15 Andrew’s 5 minute job interview with Stumpa at NSW Cricket, the difference between training for running and training to be cricket fit, and role modelling to be early for everything. 8:35 Andrew being the worst cricketer involved in NSW Cricket, a coach isn’t there to be liked…

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Bite Size #105 Carol Cooke - Mindset Mastery from Paralympic Gold Medalist Living with Multiple Sclerosis (MS) 11:31

3M ago11:31

11:31

In this bite size from episode #69 Carol Cooke shares the story of how she was initially diagnosed with MS and how she will never forget the way the callous doctor dismissed her with no regard for her feelings after dropping a bombshell on her life. Carol also talks about how her husband has defied the odds and stuck by her to help her deal with he…

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#85 Mental Skills to Perform Under Pressure with Andrew May - Live Keynote for NSW Primary Principals Association 51:22

3M ago51:22

51:22

In the past 6 months, one sector we have enjoyed working with is teachers and education. Educators do an amazing job of looking after our kids by providing them with care, attention, guidance, support, and education. If I ask you who was that teacher who made a difference in your life, that teacher who went the extra mile, made an investment in you…

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Bite Size #104: Dr Amantha Imber - How I Leveraged the Latest Productivity Research to Write 'The Health Habit' in Record Time 24:47

3M ago24:47

24:47

In this bite size from episode #80, author and organisational psychologist Amantha Imber walks us through the steps she took to write her new book 'The Health Habit' in record time, including specific research and strategies she used to to make it as helpful as possible. Amantha also walks us through how she puts this information into practise in h…

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#84 Geoff Coombes - Living a Life on Purpose, the Secret Formula for Creating a Tribe & Tour de Cure Raising $120M to Help Cure Cancer 1:36:45

3M ago1:36:45

1:36:45

Geoff Coombes’ story is a testament to the transformative power of purpose and the impact of connection within our communities. Geoff is co-founder of Tour de Cure, an inspiring Australian charity that have raised over $120 million, funding over 150 major scientific cancer research breakthroughs and supporting 979 cancer projects. Geoff’s contribut…

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Bite Size #103: Michael Bungay Stanier - Everything Crashed Before Interviewing Brené Brown, and the Coaching Cues that Helped me Rescue the Conversation 18:45

4M ago18:45

18:45

In this bite size from episode #66 Michael Bungay Stainer talks about how he turned a nightmare scenario into one of the best interviews he has ever done. During an early morning interview MBS found himself being asked to coach Brené Brown live on her podcast, all the while he had lost her video feed and was unable to see her. Michael talks about h…

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#83 The Science of Circadian Rhythm, the Prevalence of Social Jet Lag & Natural Ways to Boost Energy Levels (Part 1) - Dr Tom Buckley 1:24:25

4M ago1:24:25

1:24:25

Tune in as Dr Tom Buckley and Andrew dive into the science of circadian rhythm, the internal biological clock that dictates sleep wake cycles and influences multiple aspects of wellbeing including cognition, hormone balance, metabolism, weight management, sleep-wake cycles, sex drive and especially personal energy levels. During this episode we exp…

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Bite Size #102: John Quinn - Teaching Teens Mental Skills and Resilience 13:46

4M ago13:46

13:46

In this bite size from episode #67 mental skills coach John Quinn talks about his experience working with children in Christchurch and what he thinks they need to be taught in schools to ensure they have the best start to life. John also talks about why he thinks some amounts of failure and setback can be a massive help in the long run when it come…

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#82 Michael McQueen - The Art of Public Speaking and Influence, and how to Change Minds 1:53:42

4M ago1:53:42

1:53:42

Michael McQueen is one of the world’s leading public speakers and works with companies like Google, Toyota and Mastercard and has helped some of the world’s most successful brands navigate uncertainty and stay ahead of the curve. Michael is a multi-award-winning speaker, change strategist and author of 10 books including his most recently published…

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Bite Size #101: The Prevalence of Teenagers Comparing their Conditions with an Anxiety Expert - Dr Jodie Lowinger 13:25

4M ago13:25

13:25

In this Bite Size from episode #71 Dr Jodie Lowinger gives us some valuable parenting tips that may come in handy if your children are having trouble dealing with their mental health and things like anxiety. Dr Jodie brings her own experience to the table in dealing with children, especially teenagers, when they have a “condition off” and try to on…

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#81 Being Respected as a Person (not just on Rank), Pursuing Dreams in the Aus Defence Force & Impact of Service and Leadership (Coaching Corner) 1:04:05

4M ago1:04:05

1:04:05

Captain Brenda Youse initially dreamed of joining the Army as a wild 15-year-old, but her family wasn't enthusiastic about this pursuit. Fast forward to age 31, after seeing ads on TV, Brenda decided to go after her dream. She became a Reserve Army Private and worked hard juggling family life, a business, and Army service, to eventually become an O…

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Bite Size #100: The Future Of Performance Psychology with one of the World's Leading Mindset Coaches - Jeremy Snape 11:44

4M ago11:44

11:44

In this Bite Size from episode #56 Jeremy Snape talks about where he thinks performance psychology will be heading in the future. Jeremy starts by drawing a line between mental health intervention and performance psychology and why it is important to differentiate the two and then goes on to explain why he thinks performance psychologists should be…

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#80 Dr Amantha Imber - Building a Personal Brand, Starting a Podcast with over 5 Million Downloads, and Making Healthy Habits Stick 1:26:29

4M ago1:26:29

1:26:29

Dr Amantha Imber is an organisational psychologist and founder of behaviour change consultancy Inventium, which helps organisations all over the world reinvent the way they approach work, be more productive, and grow through innovation. Amantha hosts the top-ranking podcast How I Work, which has had over 5 million downloads from interviews with glo…

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Bite Size #99: Deano Gladstone - The Wim Hof Breathing Method 9:17

4M ago9:17

9:17

In this Bite Size from episode #36 breathing expert Deano Gladstone talks about upregulating and how his need of a way to fire himself up led him to the Wim Hoff method of breathing and the myriad of benefits that has provided him. Deano also gives us a quick tutorial on how to do a basic breathing exercise and explains the science behind how it wo…

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#79 Most Popular Episode of 2023: Dr Tom Buckley - The Science of Cold Water Therapy and Deciphering What is Fact, Fad and Fiction 1:50:16

5M ago1:50:16

1:50:16

Tribes around the world have been implementing variations of cold water therapy (CWT) for centuries. And recently cold showers, swimming in chilly water, ice baths, and cryotherapy have exploded in popularity. Andrew and Dr Tom do a deep dive on the research (in some cases the lack of) about all things cold. Learn about different types of cold expo…

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Bite Size #98: Simon Katich – Playing Cricket in the 90s vs Today 9:35

5M ago9:35

9:35

In this Bite Size from episode #43 Australian cricket Legend Simon Katich gives his thoughts on the changes in professional cricket in Australia in the last 30 years. Simon talks about his experiences coming through the system in the 90’s which required him to work and study in addition to training and playing professionally. Simon notes that while…

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#78 2nd Most Popular Episode of 2023: Richard Burton - The Power of Living a Life On Purpose and How to Find It (Coaching Corner) 1:17:51

5M ago1:17:51

1:17:51

When he was 37 years old, Richard Burton woke up at 5am to the sound of a garbage truck reversing and in that very moment, decided to walk away from a very well paid 17-year career in property. With two young children and a third soon on the way, his colleagues, friends and family thought he was having an early mid-life crisis. Richard knew there h…

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Bite Size #97: Carol Cooke - Longevity and Ageing Your Way 10:54

5M ago10:54

10:54

In this bite size from episode #69 Carol Cooke talks about how she is training to go to the Paris Paralympics at the age of 63 and how although she hasn’t been able to keep up with some of the younger competitors recently she is still training the hardest she ever has. Carol also gives some of her insight into her thoughts on longevity and how she …

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#77 3rd Most Popular Episode of 2023: Dr Tom Buckley - The Science of Burnout and How to Become Burnout Proof 1:51:50

5M ago1:51:50

1:51:50

Andrew and Dr Tom have been working together for 19 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience. They have discovered a fine dance between pushing the body’s physical and psychological resources to bend and not break…

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Bite Size #96: John Quinn - The Brilliant Basics 12:13

5M ago12:13

12:13

In this Bite Size from episode #67 mental skills coach John Quinn talks about training mental skills like you would train in a gym, it doesn’t always have to be something fancy, you always need those basic reps and sets to fall back on and you need to work on them consistently. John also gives an example of going over to Japan and working with a ru…

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#76 4th Most Popular Podcast of 2023: Tadhg Kennelly & David Eccles - Dropping the Armour Around Men's Health, Becoming Comfortable in Your Own Skin and Embracing Love 1:42:37

5M ago1:42:37

1:42:37

Tadhg Kennelly won both an AFL Premiership with the Sydney Swans (2005) and a Senior All-Ireland Championship medal for Kerry (2009). An Academy Coach at the GWS Giants, he is driven to help men challenge toxic masculinity. David Eccles is a doting father and is passionate about living a healthy lifestyle, music, and sport. Together, these two Iris…

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Bite Size #95: Jake Bailey - Would Rather Go Through Cancer Again Than COVID 9:50

5M ago9:50

9:50

In this Bite Size from episode #41 Jake Bailey makes the bold claim that between having stage 4 cancer and having to go through the lockdowns and effects of COVID again he would choose the cancer. Jake and Andrew also talk about their experiences with cancer and how they dealt with the stress on both their bodies from the mix of medication and dise…

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#75 5th Most Popular Podcast of 2023: Nick Jones - The Science of Resistance Training and Winning Mr World, Longevity Benefits of Bodybuilding, Everything You Wanted to Know on Testosterone, Peptides and ... 2:34:11

5M ago2:34:11

2:34:11

Nick Jones has devoted 33 years of his life to the art and science of body building and is known as one of Australia's best every bodybuilding athletes. He has won titles in the Mr Australia, Mr Australasia, Mr World, and was runner-up in the prestigious Mr Universe competition. Nick's goal is to improve quality of life and enhance performance thro…

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Bite Size #94: Dr Jodie Lowinger - The 4 Steps Of The Mind Strength Method 15:37

6M ago15:37

15:37

In This Bite Size from episode #71 Dr Jodie Lowinger talks about her latest book “The Mind Strength Method” and the 4 steps she has come up with to help people reduce and control their anxieties. Dr Jodie uses her clinical knowledge and experience to create a method that doesn’t fight the bodies natural responses to stress and danger but rather all…

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#74 The Top 5 Podcasts of 2023 40:44

6M ago40:44

40:44

Andrew and the Wizard look back on 2023 and the top 5 podcasts from the year and a short reflection on each episode. Over the Christmas break we will be re-publishing the top 5 episodes with a new introduction from the guests featured in them so stay tuned! In this episode you can find: 8:00 The #5 podcast For 2023 12:00 The #4 podcast For 2023 19:…

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Bite Size #93: Tom Trbojevic - Dealing With Setbacks 9:33

6M ago9:33

9:33

In this bite size from episode #64 Manly Sea Eagles star Tom Trbojevic shares his secret to dealing with the fallout from season ending injuries and how he manages to keep his mind sharp and not dwell on the negatives. Tom describes how he was able to focus on his purpose of being the best that he can be and apply that to recovering from his injury…

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