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Barbell Logic

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6d ago6d ago

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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.

Kanan Kasai

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7d ago1w ago

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このポッドキャストでは、フィットネスに関わっている、アスリート、研究者などのスペシャリストのお話をお伺い、運動を通して皆様の生活に役に立つ情報を英語と日本語で発信することを目的としております! 通勤中のドライブ・電車のなか、有酸素運動中、料理中に軽く聞くのにちょうどいい音。毎週日曜日配信中です！ Barbell Radio brings valuable information regarding fitness and health through discussions and interviews with experts such as athletes, researchers, medical professionals and many more. Listen to us on your work commute, while doing your cardio, or even while performing daily chores. New episode every Sunday!

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Barbell Medicine Podcast

Barbell Medicine

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3d ago3d ago

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Podcast by Barbell Medicine

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Der Sonntagstalk mit Bärbel Schäfer von SR 1 und hr3

hr3

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4d ago4d ago

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Promis plaudern über Privates, Menschen erzählen ihre besonderen Geschichten – im Sonntagstalk mit Bärbel Schäfer von SR 1 und hr3.

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Barbells and Banter

STCfit

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6d ago6d ago

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STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.

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Barbellecast

Alexis Feinberg

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7y ago7y ago

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Barbell Shrugged

Barbell Shrugged

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4d ago4d ago

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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

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Barbell Life

The Barbell Life

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1d ago1d ago

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Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.

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Barbells To Buddhas: Train I Travel I Try New S#it

Ror Alexander

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20d ago2w ago

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Are you a guy 40+ (or near 40) looking to Live Leaner I Stronger I Longer I Better? Welcome to Barbells To Buddhas. Hosted by Mens Body Transformation coach Ror Alexander, join him as he shares his 25+ years of fitness and health knowledge, with the wisdom and experiences he discovered traveling all throughout Asia and India during his late 30s and 40s. Train Smarter! Eat Better! Experience the world! Check off those bucket list dreams! Train | Travel | Try New S#it Book your FREE "First 10 ...

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Barbell Nation

Hakeeem Khan

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6y ago6y ago

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Fitness studio based in Shah Alam, Malaysia. Helping people to reduce injuries, move well and gain strength to live a better life!

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The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health

Christina Prevett

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6d ago6d ago

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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...

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Podcast de Barbells y Barbas

Barbells & Barbas

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10+ y ago10+ y ago

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BarBellas Podcast

BarBellas Podcast

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6+ y ago6+ y ago

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Podcast by BarBellas Podcast

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Bärbel Bittinger

Bärbel Bittinger

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1+ y ago1+ y ago

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Willkommen auf meinem Podcast für Lebensfreude. Bei dem ich dich stärken, leiten und informieren möchte, über alles was dich in deiner intuitiven Wahrheit unterstützt, deine Persönlichkeit stärkt und auf dem Weg begleitet, ein wundervolles bewusstes Leben zu kreieren, mit Liebe, Vertrauen, Dankbarkeit, Verantwortung und Wertschätzung.

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Barbell Baristas

Barbell Baristas

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5+ y ago5+ y ago

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Three siblings talking about our coffee and CrossFit way of life.

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BarbellJobs Business Podcast

BarbellJobs Business Podcast

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6y ago6y ago

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Bringing you interviews with the outliers of the CrossFIt and fitness industry. Support this podcast: https://podcasters.spotify.com/pod/show/barbelljobs/support

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Westside Barbell

Westside Barbell

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2M ago8w ago

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The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.

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Tarball Barbell

Samy Dindane

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5y ago5y ago

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Teaching busy men how to get and stay healthier, fitter & more energized. https://tarballbarbell.io/

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Barbells & Brownies

Brittany Muller

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3M ago11w ago

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Self-Love & Mental Health Advocate. Empowering Other Humans. Come Hang Out. Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support

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Barbells and Babiez

julianne meade

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2M ago8w ago

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The female podcast! this podcast is brought to you from Julianne, founder of Barbells and Babiez- to cover all elements of female health, fitness and nutrition- including interviews from mums you know discussing their journey, their lifestyle over a cuppa. Any topics you would like me to cover on the show- send to barbellsandbabiez@gmail.com Don’t forget to SUBSCRIBE!

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Barbell Jerks Podcast

Barbell Jerks

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4+ y ago4+ y ago

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Podcast by Barbell Jerks

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Barbell Business - Podcast for gym owners by Barbell Shrugged

Fitr.tv, Barbell Shrugged

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7y ago7y ago

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The #1 Business Podcast For Fitness Entrepreneurs, Gym Owners, and Wannabes

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Blood Sweat and Barbells's show

Blood, Sweat and Barbells

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7+ y ago7+ y ago

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Behind The Barbell

Ash Norman

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4+ y ago4+ y ago

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Three coaches talking to guests about anything and everything to do with fitness, business & mental health!

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Barbells & Banter Podcast

Barbells & Banter

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6+ y ago6+ y ago

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Based out of Frederick, MD, Barbells & Banter focuses on functional fitness, potty humor, whiskey, and more!

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Barbell Chat

Jamie Ring & Sarah Melton

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6y ago6y ago

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Two Personal Trainers chatting about health, fitness, nutrition and life...come listen!

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Bärbel s Karrierefrauenpodcast

Bärbel Zädow

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9+ y ago9+ y ago

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Erfolg und Anerkennung zu bekommen, ist nicht alltäglich, Erfolg, Karriere und Familie für Frauen zu vereinen ist in der heutigen Zeit schwierig, aber möglich, Mut zu Veränderungen aufbringen erfordert oft Geduld und Ausdauer - aber alles ist erlernbar, Erfolg,Karriere, Glück, Wünsche,Träume zu verwirklichen - das ist Inhalt von Bärbel s Karrierefrauenpodcast

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Just Barbell - Workouts & Reviews

Just Barbell

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6y ago6y ago

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We’re just going to talk about the Barbell. That alright with you?

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Steaks, barbells and business

Ken Van den Eeden

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2y ago2y ago

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In deze podcast deel ik mijn ervaringen als personal trainer. Ik geef info omtrent training, voeding, business en productiviteit. Dit allemaal voor personal trainers en fitness enthousiasts.

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Kings Barbell Podcast

Tell Fisher

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4y ago4y ago

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By Kings Barbell. On this podcast you'll find a mixture of Fitness, Business and Mindset. This podcast is full of interviews with athletes, business owners and people who are WINNING. To Learn More about Kings Barbell check us out here: https://kingsbarbell.carrd.co/

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Barbell-Q

Jake Downes, Donut Barbell

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2y ago2y ago

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Jake (of Donut Barbell) discusses powerlifting and strength training pet peeves. Can our guests persuade Jake to burn them on the BBQ? Or will they be spared? Follow @donutbarbell on Instagram. Contact Jake at www.donutbarbell.comJoin the Facebook group at https://www.facebook.com/groups/507024076321273/

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Mass Barbell Podcast

Mass Barbell

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6+ y ago6+ y ago

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Podcast by Mass Barbell

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Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

Chris Moore

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8+ y ago8+ y ago

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From Chris Moore, cohost of the Barbell Shrugged podcast, "Barbell Buddha" is a personal, honest, unfiltered exchange of ideas. Whether you're interested in training, philosophy, coffee, drugs, relationship advice, perspective, inspiration, whatever, this show delivers what you're looking for.

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Barbell Bros

Paul Xydis

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2M ago7w ago

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In a time of influencers and booty bands where people care more about filming their workout than performing their workout, where social media dictates your accolades, these two alpha males endeavour to decimate the scene and reign supreme. Mike and Paul are the perfect synergy of world championship bodybuilder & World class Physiotherapist. They share the same passions in and out of the gym, discussing everything from current industry hot topics to the nostalgia of pop culture, their convers ...

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Barbell Fit Strong Podcast

Coach Karen

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4+ y ago4+ y ago

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The Barbell Fit Strong Podcast loves to talk strength, conditioning, nutrition & having a winning mindset! Listen to hear what some of the top professionals in this field are doing. Host: Coach Karen Naegel/Barbell Fit Strong

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Barbell N Friends Podcast

Barbell N Friends

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7y ago7y ago

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A Powerlifter friendly Podcast.

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Lessons From The Barbell

Jeff Heidelberg

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7+ y ago7+ y ago

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Podcast by Jeff Heidelberg

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White Lotus Barbell

White Lotus Barbell

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6+ y ago6+ y ago

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Welcome to the White Lotus Barbell podcast, where we’ll be documenting our journey of creating inspiration for health and fitness!

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May Barbell Society Podcast

Tyler May

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5+ y ago5+ y ago

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Fresh out of high school Tyler may interviewing, talking, and joining in on thoughts that are intensely politically incorrect and involve life and lifting and special guests

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Broken to Barbell

Broken to Barbell

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5y ago5y ago

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Three 20-somethings' podcast to (almost) greatness

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Bacon Bibles Barbells Podcast

The BBB team

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3M ago12w ago

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This podcast is all about crispy bacon, sharing the Gospel, and educating and encouraging others who want to start lifting or learn more about lifting and dieting.

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Barbells & Barbas

Barbells & Barbas

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10+ y ago10+ y ago

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Somos el primer podcast de CrossFit® en Español. nos dedicamos a platicar de CrossFit® como comunidad en America Latina y Países de habla hispana. Platicamos, Criticamos, entrevistamos, comentamos, nos burlamos y reconocemos todo lo bueno y malo que pasa en la comunidad de CrossFit®. Siguenos en Twitter: @barbellsybarbas www.barbellsybarbas.com

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Bourbon and Barbells

Joe Haney

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5M ago21w ago

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Crossfit and the things bourbon made us do it stories Support this podcast: https://podcasters.spotify.com/pod/show/joe-haney/support

show series

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Prof. Dr. Jörn Glasenapp über das Phänomen Taylor Swift 37:04

4d ago37:04

37:04

Auf seine Seminare gibt es an der Universität Bamberg großen Ansturm: Prof. Dr. Jörn Glasenapp erforscht das Phänomen Taylor Swift, derzeit vielleicht der angesagteste Popstar der Welt. Zur Erforschung gehört bei Jörn Glasenapp auch ein persönliches Interesse: Fünf Mal war der Medienwissenschaftler auf der „Eras“-Tour. Mal in der ersten Reihe, mal …

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412 - Is Weightlifting beneficial for Athletic Performance? 26:30

19h ago26:30

26:30

In this episode of The Barbell Life Podcast, we look to determine if the movements found within Olympic weightlifting are beneficial for improving athletic performance. To start with, we take a closer look at power explaining that power is the combination of speed and strength. We answer the question regarding "Is the expression of power, found whe…

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Episode #321: Mystery Case (Severe Throat Pain After Lifting) 43:16

3d ago43:16

43:16

In the Barbell Medicine Podcast, Drs. Feigenbaum and Baraki discuss a case of a 21-year-old female presenting with severe throat pain after a gym session involving heavy squats and deadlifts. The patient's symptoms worsened over six hours, and she had no fever or cough. Her physical exam and initial lab results were normal, except for a slightly el…

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Physiology Friday: [Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged 46:48

3d ago46:48

46:48

In this Episode of Barbell Shrugged: What is inflammation why does your body have it How inflammation can improve performance The difference between Good and Bad inflammation Proper ways to reduce inflammation What is Chronic vs. Acute Inflammation Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Ins…

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Navigating Miscarriage and Healing | Embracing Vulnerability with Christina Prevett 29:54

5d ago29:54

29:54

After experiencing the heartbreak of miscarriage, I am opening my heart to share my deeply personal journey on the Barbell Mamas podcast. From the initial joy of discovering I was pregnant with our third child to the devastation of a chemical pregnancy and miscarriage, this episode offers an intimate look into the emotional highs and lows that many…

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Sports Nutrition and Performance Enhancement w/ Dr. Jose Antonio, Anders Varner, Doug Larson, and Flavia Pereira #773 56:30

6d ago56:30

56:30

Dr. Antonio is Chief Executive Officer and Co-founder of the International Society of Sports Nutrition, an academic nonprofit dedicated to the science and application of sports nutrition and supplementation. In addition, he is the Co-founder and Vice President of the Society for Neurosports, an academic nonprofit with a focus on sports neuroscience…

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Ep 129 - Things to remember deep in a deficit 1:19:16

6d ago1:19:16

1:19:16

Both reaching the deep end of their diets, the boys talk lessons learned and mentality developed. This week's topics: 1. The pointy end of a deficit phase 4:26 2. Resilient enough to be adaptable 28:13 3. Staying productive with low energy 41:25 4. Does the training program change? 47:51 5. Up calories by how much post-diet? 1:03:40 Fat Loss Cheat …

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Buy Back Your Time with a Professional Coach - #601 24:33

6d ago24:33

24:33

Buy back your time with a professional coach. Coaching yourself means less progress in the gym and more time learning to become a coach. Buy Back Your Time: Grocery Delivery Example You probably need to value your time more. Too often, people avoid certain purchases because they deem them as too expensive. Sometimes this is true, but often buying b…

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#116 嘉陽久美＆川島達也/ 「A-Wear」でBIG3を強化！活用法とその効果とは？ 1:09:23

7d ago1:09:23

1:09:23

バーベルラジオ第116回では、パワーリフティング選手たちの間で話題のコンディショニングツール「A-Wear」を開発した一般社団法人A-Wear協会のトレーナー、嘉陽久美さんと川島達也選手にお話を伺いました「A-Wear」は、パワーリフティングに限らず、ボディメイクやボクシングのパフォーマンス向上、さらには一般の方の姿勢改善や身体ケアとして幅広く利用されています。このエピソードでは、体の末端を意識的にアプローチする「A-Wear」がパワーリフティングのパフォーマンスをどのように高めるかについて深く掘り下げます。タイムライン 00:20 パワーリフティング審判資格の話 06:08 「パワー動作」とは自然な動きか？ 10:27 「A-Wear」とは何か？ 18:30 効果を感じやすい部位と効果…

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Episode #320: Programming Teaching Rounds 1:21:47

10d ago1:21:47

1:21:47

Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the fundamentals of exercise programming. They outline four major evidence-based goals for programming regarding health: strength, power, hypertrophy, and cardiorespiratory fitness. They introduce the WATER model for programming variables: weight (intensity), amount (volume), type (exercise select…

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Physiology Friday: [Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged 59:38

10d ago59:38

59:38

In this Episode of Barbell Shrugged: Why maintaining a healthy bodyweight is so hard Why health is the key ingredient to maintaining a healthy weight The myth that you cannot build muscle and lose fat the same time The importance of feeding your lean body The mental and emotional benefits of maintaining a health weight Connect with our guests: Ande…

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Celsy Dehnert über die Sehnsucht armer Menschen nach Alliierten 43:03

11d ago43:03

43:03

Eine einzige Person, die die teure Klassenfahrt öffentlich hinterfragt, würde schon reichen, sagt Autorin Celsy Dehnert. Selbst in Armut aufgewachsen, erzählt sie im Sonntagstalk mit Bärbel Schäfer, wie es sich anfühlt, arm zu sein. Sie war das eine Kind, das nicht zu Klassenfahrten mitkam, hat Einladungen zu Kindergeburtstagen unter irgendwelchen …

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Returning to Gymnastics after Baby | Pull-ups, Toes-to-bar, Handstand Pushups 26:35

12d ago26:35

26:35

Gymnastics and body weight movements are a big portion of many CrossFit and calisthetics programs. They require you to bring your chin, feet or entire body over a bar. These movements are also incredibly CORE dominant. When you are pregnant, there is a lot of advice swirling around the internet. Some is good... some is not. Then when you have baby …

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The Future of Human Performance Technology w/ Dr. Andy Galpin, Anders Varner, Doug Larson, and Travis Mash #772 52:03

13d ago52:03

52:03

Andy Galpin, PhD, is the Executive Director of the Human Performance Center at Parker University. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publicatio…

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Episode 411 The Adaptation is in the Way You Flex 28:06

13d ago28:06

28:06

In this episode, I go over what to expect from future episodes of The Barbell Life Podcast including: Latest in Recovery, Sleep, and Nutrition -How to Stimulate your Desired Training Adaptation -Easy to Understand Reviews of the Latest Research -The Barbell of Course with Weightlifting, Powerlifting, and SuperTotal Information - Youth Development w…

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Ep 128 - What it took to get my IFBB Pro card, ft. Matheu Orchard 1:24:59

13d ago1:24:59

1:24:59

What does it take? Who do you become? And what does it make you realise? Matt: ⁠Instagram⁠ This week's topics: 1. From basketballer to bodybuilder 18:06 2. The best training split I've found 34:01 3. What made the Pro card happen? 47:28 4. It's who bodybuilding makes you 1:02:13 5. The wrong way to approach things 1:16:43 Fat Loss Cheat Sheet: ⁠⁠⁠⁠…

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Overcoming Pain & Setbacks - #600 34:35

13d ago34:35

34:35

Pain and setbacks can derail progress. Overcoming pain and setbacks requires addressing your why and acknowledging how you feel when you perform healthy habits. Overcoming Pain and Setbacks: Oh Snap! A client finds himself making progress in all areas of fitness, at the lightest bodyweight in years and working toward specific barbell numbers. He ha…

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Episode #319: High Blood Pressure Teaching Rounds (Updated Info!) 51:37

17d ago51:37

51:37

Drs. Feigenbaum and Baraki discuss high intensity interval training. Become a Barbell Medicine Plus Member Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Hypertension Podcasts and Articles: Article Episode 177 Episode 178 For more of our stuff: Website Upcoming Seminars Appar…

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Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged 44:43

17d ago44:43

44:43

In this Episode of Barbell Shrugged: Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important is a stool sample to find potential hidden stressors What your poop can tell you about your health Ways to improve gut health Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram …

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Joy Denalane & Max Herre über Streit, Verzeihen und die Trauer, wenn die Kinder ausziehen 46:53

18d ago46:53

46:53

Max Herre und Joy Denalane lernten sich beim Duett "Mit Dir" kennen und lieben. Seit 25 Jahren sind die beiden ein Paar - mit einer dreijährigen Unterbrechung. Im Sonntagstalk mit Bärbel Schäfer geben sie Einblicke in das Auf und Ab einer Beziehung, in die Lust am Streit und die Kunst der Versöhnung. Hier hört ihr, welches Konfliktpotential untersc…

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Changing your pregnancy experience with these 3 thoughts 16:00

19d ago16:00

16:00

Join us on the Barbell Mamas podcast as we challenge long-held myths about exercising during pregnancy with a bold statement: Intense workouts are not the enemy. I'm Christina Prevett, your host and guide, here to unpack the realities surrounding physical activity while expecting. Many fear that maintaining a fitness routine could be harmful, but t…

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Cortisol, Mold Exposure, and Gut Health w/ Lacey Dunn, Anders Varner, Doug Larson, Coach Travis Mash #771 52:06

20d ago52:06

52:06

Lacey Dunn is a functional medicine dietitian with a fiery passion for helping women feel and look their very best! People call her their “Hormone Fairy Godmother” as my one mission in life is to help women go from surviving to thriving. Dunn has an obsession for all things hormones, thyroid, gut, and metabolism. Aka - a nerd. Dunn says her job is …

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Ep 127 - How to approach someone in the gym 1:16:07

20d ago1:16:07

1:16:07

Is the gym a place to ask someone out? How should you compliment them? This week's topics: 1. Everyone smashed the photoshoot 9:06 2. Working through body image issues 22:18 3. How to not compliment in the gym 45:13 4. Approaching someone in the gym? 58:35 5. The Instagram stories game 1:07:52 Fat Loss Cheat Sheet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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E 126: 21 Life Lessons I Wish I Knew Sooner 25:12

20d ago25:12

25:12

IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTO…

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Mastering Fitness Habits: Tips for Lasting Results - #599 28:35

21d ago28:35

28:35

Mastering fitness habits is the key to crushing your goals and gaining lasting results to boost your health and quality of life. Mastering Fitness Habits: Actions You Do No Matter What Habits are things you do without making new decisions. For Andrew, his four healthy habits are walking, food choices, sleep, and training. He can go on auto-pilot in…

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Physiology Friday: [Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged 49:12

25d ago49:12

49:12

In this Episode of Barbell Shrugged: The optimal amount of water you need to drink in a day. The role of salt in optimal hydration Why your drinking a ton of water and still dehydrated Why dehydration is killing your progress in the gym Proper hydration and supplementation protocol Connect with our guests: Anders Varner on Instagram Doug Larson on …

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Meltem Kaptan über die Lust an anderen Menschen 42:52

25d ago42:52

42:52

Als Live-Künstlerin hat Comedian Meltem Kaptan gelernt, dass jedes Publikum anders ist. Und genau deswegen liebt sie ihren Job. Meltem beobachtet nämlich gerne Menschen mit ihren Eigenheiten und Marotten - und schaut auch auf sich selbst mit einer gewaltigen Portion Humor. Diese Leichtigkeit und Wandlungsfähigkeit hat sie weit gebracht, von der Com…

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Staying Active in Pregnancy and Postpartum | Embracing Self-Compassion with Christina Prevett 22:24

26d ago22:24

22:24

Ever felt the weight of societal expectations to maintain a "fit pregnancy" or achieve a rapid postpartum "bounce back"? You're not alone. Join me, Christina Prevett, as we unravel these pressures and explore the real-life challenges of staying active during pregnancy and the postpartum period. Lean into stories, like that of Shannon Clark, an inte…

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How to Naturally Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Coach Travis Mash, Dan Garner, and Dr. Andy Galpin 1:49:18

26d ago1:49:18

1:49:18

This week on Barbell Shrugged we are throwing it back to the first show where we met Dan Garner. We take the deep dive into strategies for naturally boosting testosterone levels. Key topics discussed include the importance of creating a comprehensive health profile with blood work, stool, urine, and saliva, which together offer a full picture of an…

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Ep 126 - How to have a healthy contest prep, ft. Jackson Mansutti & Kayla Cerda 1:04:51

27d ago1:04:51

1:04:51

Having just gone through contest prep / dieting phases, athletes Jackson and Kayla talk lessons, difficulties, and future plans. Jackson: Instagram Kayla: Instagram This week's topics: 1. What's the hardest part of a prep? 3:13 2. Emotion & community in bodybuilding 15:08 3. Fears & nerves before & on game day 23:43 4. Transitioning nutrition in & …

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E125: Why Fitness Classes Suck (do this instead) 25:59

27d ago25:59

25:59

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Episode #318: High Intensity Interval Training 59:47

27d ago59:47

59:47

Drs. Feigenbaum and Baraki discuss high intensity interval training. Become a Barbell Medicine Plus Member Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For more of our stuff: Website Upcoming Seminars Apparel App Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf…

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