[dope therapists + dope conversations] Two brown chicks changing the face of therapy on both sides of the couch.
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Between the Sessions is the podcast for event and meeting planners. Whether you’re involved in planning events for 10 to 1000, for your association, company or organization, Between the Sessions is the premier show for the business events industry, with top insights, innovative solutions, forward-thinking content and inspiring ideas. Between the Sessions is the most relatable, inspiring, and supportive show for our industry. Join us for open conversations, tips and insights from industry lea ...
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22: Exploring Food and Beverage Trends in the Meetings Industry with Greg O’Dell and Ken Gaber
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On today’s episode, Suzanne sits down with Greg O’Dell and Ken Gaber, the President of Venue Management and the President of OVG Hospitality, respectively, at Oak View Group. They touch on trending topics in the food and beverage space such as sustainability and healthier food options. The conversation then shifts to curating premium meeting experi…
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21: 4ocean’s Role in Sustainability in the Meetings Industry with Stephanie Bregman
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Located in Palm Beach County, 4ocean is an environmentally-conscious organization aiming to clean up oceans worldwide. Stephanie Bregman, the vice president of marketing at 4ocean, joins Kelly and Suzanne on today’s episode to talk about her company’s sustainable initiatives and how they’ve partnered with hotels to implement them. Stephanie also di…
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20: Trends and Insights on Incentive Meetings with Annette Gregg and Elizabeth Sage
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The Society for Incentive Travel Excellence, or SITE, is an association that provides networking and educational opportunities to those in the incentive meetings industry. Annette Gregg and Elizabeth Sage from SITE join Kelly and Suzanne on today’s episode to discuss trends affecting incentive travel programs. Listen in for insights on how SITE is …
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19: Incorporating Arts and Wellness in Meetings with Lauren Perry and Bama Lutes Deal
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Arts and Wellness work hand in hand together, and can also be a useful aspect of the meetings industry. Lauren Perry, the Associate Vice President Of Marketing and Cultural Tourism at the Cultural Council for Palm Beach County, and Bama Lutes Deal, a consultant for The Palm Health Foundation join us on today’s episode for a conversation on how arts…
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18: Reimagining a Walkable Convention City with Derrick Steinour and Gopal Rajegowda
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The Hilton West Palm Beach and nearby The Square mixed-use district have both undergone major renovations as they continue to deliver on the promise of being an “unconventional convention center” destination in the heart of West Palm Beach. Join Gopal Rajegowda, Partner at Related Companies and Derrick Steinour, Director of Sales and Marketing at H…
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17: The Impact of the UN’s Sustainable Development Goals on the Meetings Industry with Rory Archibald
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Rory Archibald, the founder of New Intent, joins Between The Sessions for a conversation about diversity, equity, inclusion, sustainability and how those principles impact the meetings industry. Rory also details the United Nation’s Sustainable Development Goals and gives insights on how these different elements can be implemented in the meetings a…
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16: Bold Thinking for Event Design with Aaron Menitoff of Boarderie
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In this episode of Between the Sessions, Suzanne Boyd and Kelly Cavers interview Aaron Menitoff, the co-CEO and co-founder of Boarderie, a company specializing in custom charcuterie boards. Aaron details the story of his business and the massive impact of their successful appearance on Shark Tank. He also shares some useful advice for event planner…
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15: Redefining “Bleisure” Travel in the Meetings Industry with Miguel Neves
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Miguel Neves, editor-in-chief of Skift Meetings, joins Kelly Cavers on Between The Sessions to talk about his journey into the events industry and his current role at Skift Meetings. Miguel discusses key trends in business events and the evolution of bleisure travel. Tune in for insights on blended travel within the meetings industry and tips on ho…
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14: Celebrating Women in Meetings with Marin Bright
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Marin Bright, Founder and CEO of Smart Meetings, joins Between The Sessions to discuss her experience in the meetings industry. Marin talks about the annual Smart Women in Meetings Summit and the importance of celebrating women in the meetings industry. She also shares valuable insights and key takeaways for meetings industry professionals. Smart M…
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13: Sports Event Tourism & TEAMS 2023 Preview with George Linley
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George Linley, Executive Director of the Palm Beach County Sports Commission, joins this episode of Between The Sessions to talk about sports event planning. Tune in for a look at key factors sports event organizers are looking for when sourcing events as well as some current trends and challenges in the industry. George also gives a preview of the…
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12: Designing Accessible Meetings with Rosemarie Rossetti
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On this episode, Suzanne Boyd and new co-host Kelly Cavers, Chief Sales Officer at Discover The Palm Beaches, sit down with Rosemarie Rossetti, a meetings industry disability inclusion expert. Rosemarie talks about how her personal experience in a wheelchair has informed her role as an accessibility consultant. Rosemarie also gives advice to meetin…
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11: Leaving a Legacy through Business Events with MJ Blythe
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MJ Blythe, the Founder and CEO of The Above and Beyond Foundation, joins Between the Sessions to talk about impactful and meaningful ways that business events can leave a legacy in the communities they take place in, and on the people there – in the hospitality industry and attending the meeting. From her background in the meetings industry to how …
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10: Designing a Sustainable Meetings Strategy with Mya Surrency
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Mya Surrency, co-founder of Digital Edge, joins Between The Sessions for an in-depth conversation on how event strategists can think outside-the-box to build sustainable events. She explores some of the innovative sustainability tactics seen across the industry, as well as strategies on how planners, destinations and suppliers can work together to …
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9: Partnering with Destinations to Create Welcoming Environments with Emily Scheiderer
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Emily Scheiderer, Senior Director of Education, Sales and Services for Destinations International, shares the opportunities and innovations that can naturally result when Event Strategists partner closely with DMOs and CVBs. Join us for this conversation on this important topic in the events industry, looking at how can destination partners help ev…
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8: Designing Events with Passion and Purpose, with Tosha Williams and Claire Lester
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Tosha Williams, founder of The Pink Retreat, and Claire Lester, Design Studio Strategist at Maritz, share valuable insights on designing impactful events – from identifying your purpose, and building experiences with that purpose as your guiding light. Tosha also shares her journey in growing The Pink Retreat from a passion project to a successful …
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7: The Future of Incentives with Stephanie Harris
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Stephanie Harris, President of The Incentive Research Foundation, joins Between The Sessions to talk about all things incentive events. In a timely and cutting-edge conversation, Stephanie discusses The IRF’s research on all things incentives: destinations, attendee preferences, and more. Join us for an in-depth conversation on some notable trends,…
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6: Leading a Business Authentically with Amanda Perna
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Amanda Perna, the Founder and Creative Director of The House of Perna in Delray Beach, joins The Palm Beaches for an inspiring conversation about staying authentic and genuine in business, building a culture of creativity and appreciation, the importance of individuality in cultivating a team, and bringing color to every industry. The House of Pern…
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5: The Power of Social Media for Meetings with Eric Rozenberg
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Join The Palm Beaches for an inspiring conversation about all things social media and strategies for effectively growing business events. From lessons learned from Taylor Swift to the importance of being genuine and knowing your audience, Eric Rozenberg, President of Event Business Formula, shares the best tips learned from his experiences as a “Li…
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4: Preparing for the Future of the Business Events Industry with Sherrif Karamat
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Sherrif Karamat, President and CEO of PCMA and CEMA, joins Between the Sessions to talk about meetings industry trends and challenges. From the impact of AI on meetings and business events to discussing strategies for continued innovation and growth, as well as the benefits of networking with new people at face-to-face events, Sherrif sheds light o…
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3: Event Sourcing Insights with Cvent’s Chris Flowers
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Chris Flowers, senior director of sales at Cvent, joins Between The Sessions to talk about how Cvent can help meeting planners source event venues and destinations. Listen to learn more about booking trends in the meetings industry, how sourcing has changed since the pandemic and how planners can leverage insights from Cvent’s latest data. Chris al…
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2: Making the Most of Citywide Meetings with Carol McGury
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When moving your large-scale event from a hotel to a convention center or citywide meeting, there are a lot of factors to consider. Carol McGury, the Executive VP of Event and Education Services of Smithbucklin, joins Suzanne on this episode of Between the Sessions to discuss citywides and how valuable they can be. Carol also provides her own insig…
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1: Celebrating Global Meetings Industry Day with Martha Sheridan and Stephanie Glanzer
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Welcome to the very first episode of Between the Sessions, a podcast all about the meetings industry! Join host Suzanne Boyd as she speaks with the co-chairs of the Meetings Mean Business Coalition, Martha Sheridan and Stephanie Glanzer, for a thought-provoking conversation about Global Meetings Industry Day (GMID), the importance of the live event…
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Session 141: Napping for Our Mental Health
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Did you know that there is a direct relationship between our mental health and sleep?People who struggle w/mental health issues often experience sleep disturbances & people who struggle with sleep often suffer from mental health disturbances.It’s a vicious cycle that can be difficult to break in a “hustle hard” “team no sleep” culture where rest is…
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Replay | Session 25: Therapy is Ours with Dr. Manuel X. Zamarripa
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While Eliza and Eboni are one break, check out some of their favorite episodes from the past. This episode is referenced a lot by the Melanin & Mental Health founders and they wanted to share it for new listeners. Enjoy!In this session, Eboni and Eliza are joined by Dr. Manuel X. Zamarripa. Dr. Manuel shared how therapy has been a part of Black and…
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This is an IG live. Enjoy!It's BIPOC Mental Health Month & your favorite mental health shared why healing is dope.Sign Up for our upcoming Workshop: H.E.A.L. with Melanin & Mental Healthhttps://mailchi.mp/7a9d5bcae066/heal-your-pastFollow us across social media @melaninandmentalhealth or @melaninhealth on Twitter.…
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Session 139: Signs Your Mental Health is Struggling
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This is an IG live. Enjoy!It's BIPOC Mental Health Month & your favorite mental health shared information about how to know if your mental health is struggling.Follow us across social media @melaninandmentalhealth or @melaninhealth on Twitter.Autor: Between Sessions Podcast
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Session 138: How Racism Impacts Your Mental Health
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This is an IG live. Enjoy!It's BIPOC Mental Health Month & your favorite mental health shared information about how racism impacts your mental health.Follow us across social media @melaninandmentalhealth or @melaninhealth on Twitter.Autor: Between Sessions Podcast
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Session 137: I Can't Afford Therapy, Now What?
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This is an IG live we did a couple weeks ago to kickoff BIPOC Mental Health Month. Enjoy!It's BIPOC Mental Health Month & your favorite mental health shared tips on how you can begin to care for your mental health today if you don't currently have access to therapy.What are your favorite ways to care for your mental health?Follow us across social m…
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Session 136: The Greatest Myths About What Men Want in Relationships
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Are men emotional? Do men only want sex? Are they afraid of commitment?In this week's episode your favorite mental health duo sit down to talk with Dr. Nic Hardy and try to debunk some of the most common myths we hear about men in relationships. Some of his answers may surprise you and some of them may inspire some conversations with the men in you…
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Session 135: Surviving Toxic Work Environments
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Not all spaces are safe spaces and one of the most harmful spaces we often find ourselves in are toxic work environments. Microaggressions, racial gaslighting, and traumatic experiences are way too familiar for us. So what can we do about it? How do we care for our mental health when you work in one of these organizations?In this week's episode Dr.…
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Session 134: The Mental Health Challenges of Being First Generation
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Growing up first generation American has it’s unique set of challenges.From language barriers to cultural differences, the stress of the “immigrant paradox” can leave one feeling anxious, depressed, and isolated.This week, licensed psychotherapist, Alejandra Restrepo of @shayapsychotherapy highlights what we need to know about the mental health of …
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In this week's episode, James Harris, licensed mental health professional, founder of Men to Heal®️ and creator of Cheesy Dates Board Game©️ chats with us about the challenges men face due to societal pressure & gender stereotypes. Listen in as he encourages everyone to check our privileges and limiting views as a path to healing.…
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Session 132: Stop Stressing & Embrace Your Cultural Foods with a Positive Approach to Nutrition
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What if the nutrition & wellness standards we pressure ourselves to meet in order to be "healthy" are actually rooted in anti-blackness and white supremacy? How would that impact your approach to health?Maybe you've already experienced this at your yearly physical exam when all your lab work came back normal, but your doctor expressed "concern" tha…
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Session 131: Sexual Liberation For Black/Brown Folx
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Respectability politics, gender stereotypes, and $ exual shame can take a toll on our mental health & relationships.In this week’s Between Sessions episode, Dr. Nikki Coleman shares with us how Black/Brown folx can begin to liberate ourselves and begin creating a life that is authentic to ourselves and filled with healthy pleasure.Guest: Dr. Nikki …
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Session 130: Imposter Syndrome In Black + Brown Men
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Who can Black & Brown men turn to when they doubt their worthiness and competence?In a world that tells our boys to “man up,” “boys don’t cry,” and “never let them see you sweat, how can Black/Brown process the insecurities that show up with imposter syndrome?In this week’s Between Sessions episode, Stevon Lewis, MFT shares with us why Black/Brown …
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Session 129: Maternal Mental Health for Black/Brown Women
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Did you know that black women are 3-4 times more likely to die during childbirth than white women?Black women are also at a higher risk of having premature births and encountering life-threatening complications during childbirth.You might think this is solely about healthcare access, but research shows that these conditions span across education an…
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Session 128: How Black/Brown Women Can Have A More Positive Relationship With Food
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Are you able to eat a piece of pizza without feeling guilt? Have you been told that you're obese because your BMI is too high? Are you regularly restricting calories out of fear of being "fat & unhealthy"?If you answered "yes" to any of these then you may have that struggle love type of relationship with food.In this week's episode Dr. Ebony Butler…
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Session 127: How Black/Brown Women Can Overcome Imposter Syndrome
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Imposter Syndrome can impact high achieving Black/Brown women in several areas of their lives. Eboni and Eliza talk with Kisha Walwyn-Duquesnay about overcoming imposter syndrome.Guest: Kisha Walwyn-Duquesnay Linkshttps://linktr.ee/optimisticcounselingAutor: Between Sessions Podcast
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Session 126: How to Know if You Struggle with Boundaries
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Do you often feel like people take advantage of you or find yourself feeling resentful that you're everyone's go-to? These might be clues that you're someone who struggles with boundaries. Knowing how to identify, set, and enforce boundaries is the foundation for healthy relationships. In this week's Between Sessions episode, Eliza & Eboni go over …
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Session 125: Advice I Wish I Would've Received Earlier
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In this episode of Between Sessions, Eboni and Eliza discuss advice they wish they had gotten earlier in life.Check out melaninandmentalhealth.comAutor: Between Sessions Podcast
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Session 124: IG Live- Black/Brown Women's Mental Health Being Ignored
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Eboni and Elza did an IG live about Meghan Markle and how her mental health was ignored by the royal family.www.melaninandmentalhealth.comAutor: Between Sessions Podcast
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Eboni and Eliza discuss how love nor sex can change the person you care about and how to focus your energy on self instead of your partner.Check out melaninandmentalhealth.comAutor: Between Sessions Podcast
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Session 122: Feeling Empowered When Your Relationship is Falling Apart
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The most common goal people have when starting Couples Therapy is to save their relationship. The most common *unspoken* goal is to have the therapist help them change their partner. Whoops! In this week's episode of Between Sessions, we chat about an alternative approach to couples therapy that will leave you feeling empowered, grounded, and clear…
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Session 121: Managing Crisis Fatigue
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Humans are not meant to stay in crisis mode, but since 2020 it's become our default state of being. The problem is...that's not how we're designed to be!After last week's winter storm in Texas that left millions of us without electricity, we noticed the impact crisis fatigue is having on our bodies.In this week's episode, we share with you the insi…
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Session 120: Untangling Negative Messages About Our Hair
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In this episode, Eboni and Eliza discuss how self-care includes untangling negative messages about our hair. Also discussed why and how these messages are ingrained.Check out melaninandmentalhealth.com.Autor: Between Sessions Podcast
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Session 119: I'm Black and I Want a Black Therapist. Is That Okay?
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On this episode of Between Sessions podcast, Eboni and Eliza discuss why someone wants to work with a therapist of color.Check out melaninandmentalhealth.comAutor: Between Sessions Podcast
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Session 118: Coping with Pandemic Burnout
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On this episode of Between Sessions podcast, Eboni and Eliza discuss how burnout impacts everyone, including therapists. They discuss signs of impending burnout and tips to prevent burnout.Check out melaninandmentalhealth.comAutor: Between Sessions Podcast
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Session 117: How to Find A Black/Latinx Therapist
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Eboni and Eliza share strategies to find a therapist. If you are looking for a Black/Latinx Therapist check out melaninandmentahealth.com.Autor: Between Sessions Podcast
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Session 116: 2020 Lessons We're Taking into 2021
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In this episode, Eboni and Eliza share the lessons they have learned this year and will be taking into 2021. Share some lessons you have learned this year.Check out melaninandmentalhealth.com.Autor: Between Sessions Podcast
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Session 115: Ending 2020 with Gratitude
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Eboni and Eliza discussed gratitude and how they are using it at the end of 2020.Check out melaninandmentalhealth.comAutor: Between Sessions Podcast
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