Welcome to Season 5 of 'Don't Bite Your Tongue' - the podcast where we dive deep into the conversations that matter most. As we embark on this new chapter, we're committed to bringing you thought-provoking discussions, insightful interviews, and candid reflections on the issues shaping our world today. From navigating societal taboos to exploring the complexities of identity, relationships, mental health, and beyond, join us as we challenge assumptions, break down barriers, and encourage aut ...
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Did you ever expect being the parent of an adult child would be so difficult? Introducing "Bite Your Tongue," a look at exploring that next chapter in parenting: building healthy relationships with adult children. From money and finance to relationships and sibling rivalry, we cover it all. Even when to bite your tongue! Join your hosts Denise Gorant and Kirsten Heckendorf as they bring together experts, parents and even young adults to discuss this next phase of parenting. We will chat, hav ...
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Our show is filled with thoughtful, witty and raw commentary on everthing going on in the world...news, pop culture, entertainment and relationships among other topics that keeps us from biting our tongues.
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S5E16 From Struggles to Strength: Jaylin Evans' Guide to Personal Evolution
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Join us for an inspiring conversation with mindset and self-improvement coach Jaylin Evans in this episode titled "From Struggles to Strength." Jaylin shares his powerful journey, overcoming personal challenges to build confidence, resilience, and a purposeful life. Dive deep into his insights on men's mental health, self-direction, and the importa…
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Empowering Voices Against the Silence of Abuse
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Send us a text Today we speak with Karen Denison Clark as she courageously recounts her journey from being a young tennis star victimized by her coach, to becoming a fearless advocate against sexual abuse. Her narrative, shared through powerful media outlets, including The New York Times, serves not only as a beacon of hope for survivors but also a…
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S5E15 Embracing Your Journey: Take the Leap & Stay True
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🚀 Episode Title: Trust Your Journey - Take the Leap & Stay TrueIn this empowering episode of Don’t Bite Your Tongue, we explore what it truly means to trust yourself, take bold leaps of faith, and remain authentic along the way. Life often throws obstacles, doubts, and fear our way, but navigating through them is essential for growth and fulfillmen…
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In this empowering episode, we dive into the importance of taking initiative and stepping into the driver’s seat of your life. It’s time to stop waiting for others to create opportunities, fulfill dreams, or take action on your behalf. Whether it’s starting that passion project, pursuing your goals, or making everyday decisions, you have the power …
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Overcoming Guilt and Embracing Change: Strengthening Bonds with Your Adult Kids
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Send us a text Are you missing the signs? Do you really know how your adult child feels and are you ready to begin to mend a fractured relationship? In this episode, we sit down with Sally Harris, to explore the nuances of maintaining strong, healthy relationships with adult children. From navigating differing values to addressing estrangement, Sal…
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S5E13 An Outlaw Christmas: A DBYT Holiday Special
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🎄Welcome to a very special holiday edition of Don't Bite Your Tongue Podcast! This year, we’re doing Christmas the Outlaw way—this interview includes quirky traditions, spreading joy, and sharing the stories that make this season memorable. In this festive episode, we dive deep into holiday traditions with a twist, explore the power of giving back,…
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S5E12 The Weight of Shade: Colorism’s Impact on Brown-Skinned Women
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🎙️ **Episode Title: The Weight of Shade - Colorism’s Impact on Brown-Skinned Women**In this compelling episode of *Don't Bite Your Tongue*, we take a raw and heartfelt journey into the realities faced by brown-skinned women navigating colorism in today’s world. Our guest bravely opens up about her personal experiences, shedding light on the often-o…
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Home for the Holidays: Navigating the Joys and Challenges of Being Together
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Send us a text In this episode, we explore the joys and challenges of visits with adult children, whether during the holidays or throughout the year. Our guests, Pamela Heckelman, a certified Empty Nest coach, and Rabbi Schlomo Slotkin a seasoned relationship counselor, share their expertise on building stronger, more fulfilling connections with ad…
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S5E11 The Power of Personal Reinvention
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Life is full of seasons, and sometimes the most transformative choice we can make is to reinvent ourselves. In this inspiring episode of *Don't Bite Your Tongue*, we dive into the **power of personal reinvention**, discussing why stepping into a new version of yourself can be the most empowering decision you’ll ever make.In this episode, we explore…
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S5E10 Inked with Resilience: A Tattoo Artist’s Journey Through Loss and Strength
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In this powerful episode of *Don't Bite Your Tongue*, we sit down with @Ladyzpiercings, an inspiring tattoo artist whose work is rooted in telling stories of resilience, triumph, and personal growth. Through a blend of artistic skill and personal experiences, [Guest's Name] transforms ink into more than just body art—it becomes a vessel for healing…
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Preparing for the Future: Conversations About Alzheimer's and Caregiving
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Send us a text Today we discuss the circle of life and explore the emotional and delicate balance of caregiving. For most of us we will be caregivers to our spouse, parents or even our children. And at some point, our own children will be our caregivers. We are lucky to have two guests. The first is Dana Eble, who has been involved in Alzheimer’s d…
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S5E9 The Right Partner: Balance, Boundaries, and Healing
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In this episode we talk about the complexities of modern relationships. We’ll explore how to establish healthy boundaries, maintain balance between personal and relationship needs, and recognize dysfunction before it affects your well-being. We’ll also discuss the key factors to consider when choosing the right partner, focusing on emotional compat…
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S5E8 Bonds Beyond Measure: Exploring the Depths of Friendship Growth
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Friendships can be some of the most meaningful connections in our lives, but they can also be complicated, layered with joy, growth, challenges, and even unspoken tensions. In this heartfelt episode of Don't Bite Your Tongue, we embark on a journey through the depths of friendship, discussing what makes friendships thrive and what causes them to wi…
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The Art of Communication: Bridging Gaps with Adult Children
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Send us a text Prepare to gain invaluable insights into the intricate dynamics of family relationships as we chat with Rachel Haack, a seasoned mental health clinician, mother, and daughter-in-law. We discuss everything from daughter-in-law issues, being a good mother-in-law, grandparent and we even have a poll our guest is going to share about wha…
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In tonight's episode, we had the honor of sitting down with the talented author of the rising book Journey of Faith. This deeply moving story delves into the life of a resilient woman as she navigates the highs and lows of her journey through faith, while confronting the immense challenges of living with an autoimmune condition—sickle cell disease.…
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S5E6 There Was Nothing Like My First Time
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On tonight's episode it's all about @HolyDesigner First Time(s)! In this episode we take a journey through memorable "firsts" in life—whether it’s the first love, first job, or any life-defining moment. We’ll explore the emotions, lessons, and experiences that come with trying something for the very first time, and how those moments shape who we ar…
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Bonus Rewind: Transforming Parenting Roles for a Resilient Future
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Send us a text How do we transform our parenting roles as our children become young adults? Today we speak with Julie Lythcott-Hames, former Stanford University dean and bestselling author of "How to Raise an Adult" and "Your Turn." Joined by guest co-host Erica Gardner-Gray, we unravel the complexities of modern parenting, addressing societal pres…
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S5E5 Polishing Perfection: A Journey into Nail Artistry with Queen Essence Empire
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In this episode of Don't Bite Your Tongue, we dive deep into the concept of "Polishing Perfection"—the ongoing journey of refining your skills, mindset, and approach to life. Whether you're a creator, entrepreneur, or simply striving to be your best self, this episode is all about the pursuit of excellence, both in your craft and your personal grow…
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Welcome back to another episode of DBYT podcast! On tonight's episode we will be getting into high function and value (inspired by @FunkyFridayCamNewton and @counselcultureshow with @DrCheyenneBryant )We dive deep into the complexities of building healthy relationships. We explore the importance of maintaining balance between personal and shared li…
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Bonus Rewind: Navigating Your Adult Child's Dating Journey with Rachel Greenwald
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Send us a text Should you be involved in your adult child's dating life? Listen and find out. Discover the art of balancing parental involvement in your adult children's dating lives as we bring you insights from the esteemed matchmaker, Rachel Greenwald. Our conversation takes a deep dive into the ever-evolving dating landscape, where technology a…
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S5E3 Navigating Friendship Envy: Cultivating Compassion and Connection
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In this episode we dive into the complex emotions surrounding envy within friendships. We'll explore how feelings of jealousy can arise, even in the closest of bonds, and discuss ways to recognize and address these emotions in healthy, productive ways. Learn how to transform envy into self-awareness, foster compassion, and strengthen your connectio…
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S5E2 Fatherhood & The Industry
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In this episode we explore the unique challenges and rewards of balancing fatherhood with a demanding career in the entertainment industry. Our guest shares personal stories of navigating the pressures of work, the sacrifices made for family, and the lessons learned along the way. We’ll dive into the impact of fatherhood on creativity, time managem…
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Empathy and Boundaries: A New Approach to Parenting Adult Children
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Send us a text Unlock the secrets to fostering resilient and independent adult children with Dr. Charles Fay, co-founder and CEO of Love and Logic. We promise you'll gain actionable insights into shifting your parental role from caretaker to supportive guide, helping your children thrive as self-reliant individuals. Dr. Fay uncovers the pitfalls of…
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S5E1 Embracing the Present: The Art of Living in the Moment
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In this episode, "Embracing the Present: The Art of Living in the Moment," we dive into the power of mindfulness and what it means to fully live in the present. We explore the benefits of letting go of past regrets and future anxieties, and how embracing the here and now can lead to a more fulfilling and joyful life. From practical tips on being mo…
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Supporting Millennial Independence: Tess Brigham on Guiding, Not Enabling
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Send us a text Ever wondered how to better support your millennial children without overstepping? Tess Brigham, renowned as the "millennial therapist," joins us to share her unique journey from the glitz of Hollywood to the fulfilling world of psychotherapy. Discover her expert insights into fostering independence in young adults by encouraging the…
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Season 3 Episode 83 Don't Bite Your Tongue with Dr. Ruth Nemzoff
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Send us a text Would you like to unlock the secrets to building deeper, more rewarding relationships with your adult children? Join us in this BONUS episode rewind for a compelling conversation with Dr. Ruth Nemzoff, author of "Don't Bite Your Tongue: How to Foster Rewarding Relationships with Your Adult Family." Ruth shares her invaluable insights…
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Season 3 Episode 82 Bonus Rewind: The Delicate Balance of Parenting Adult Daughters
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Send us a text Another listener favorite! Today we discuss the sometimes difficult, yet rewarding relationships between mothers and daughters. We speak with Pam Tronson, parenting coach with a special certification in mother/daughter relationships. The connection between a mother and daughter is one of the strongest and most important family relati…
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Season 3, Episode 81 Bonus Rewind When Our Grown Kids Disappoint Us
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Send us a text Ever felt the sting of disappointment when your adult children don't quite live up to your dreams for them? Join us in a special rewind episode where we sit down with the insightful Jane Adams, PhD, author of "When Our Grown Kids Disappoint Us." Jane unpacks the emotional rollercoaster that many parents experience, offering her perso…
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Season 3, Episode 80 - Listener Questions
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Send us a text We are answering your questions! When our inbox fills with numerous questions on a particular topic from listeners, we know it's time for a dedicated podcast episode addressing those questions. However, not every query requires a full episode but each deserves an insightful answer. In this special installment, we've compiled question…
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Season 3, Episode 79: Love After 50: Navigating Divorce, Widowhood and Stepchildren
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Send us a text In this episode we talk to Francine Russo, Francine Russo, a renowned journalist and author of "Love After 50: How to Find It, Enjoy It, and Keep It." Francine shares her personal journey through widowhood and divorce, and the unique advantages of finding love later in life. She says new love in later years is the best love. Listen a…
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Season 3 Episode 78 : Changing Landscape of Pregnancy: What Parents Need to Know
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Send us a text We delve into the world of pregnancy and fertility challenges that our young adult children are facing. With couples taking longer to marry or start families, this has become a significant issue for young adults, and as parents, it’s crucial for us to understand the landscape. A listener reached out to request an exploration of this …
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Season 3 Episode 77 Understanding and Supporting LGBTQIA+ Adult Children: Transformative Conversations with Matthew Rodriguez
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Send us a text What if simply engaging in thoughtful conversations could transform your understanding of the LGBTQIA+ community? In our latest episode of Bite Your Tongue, we celebrate Pride Month with the Emmy-nominated Matthew Rodriguez, the insightful host and executive producer of "It's Okay to Ask Questions." Through heartfelt narratives and c…
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Season 3 Episode 76: Parents Hope in the Face of Mental Health and Addiction
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Send us a text What happens when your sweet, funny, smart, enthusiastic child turns out to have a mental illness? Where do you go for help? Who do you turn to for advice? And what if those institutions and experts fail you and more importantly, fail your young adult? What happens when everywhere you look for help or support you come up disappointed…
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Season 3, Episode 75 An Entirely New Perspective on Young Adults
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Send us a text This episode will defy nearly everything we've talked about over the past few years. Our guest Jeffrey Arnett, Ph.D is renowned for proposing coined the theory and term “emerging adult” in the early 2000’s. He characterizes this stage of life by exploration, instability, and boundless optimism. But when we talk about technology, sex,…
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Season 3 Episode 74 Mother's Day Special: Tell 'Em What you Want!
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Send us a text When we think of Mother's Day, we often envision breakfast in bed or a sweet card, but the truth is, the gifts that mothers cherish most are the bonds they share with their children, no matter their age. That is what we hear today from our guests. Mary Dell Harrington and Lisa Heffernan. They are the founders of Grown & Flown, the ve…
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Season 3 Episode 73: Fostering Resilience in Ourselves and Our Adult Children
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Send us a text This episode dives deep into resilience. We talk to a resilience expert and parenting coach about how to build resilience - in ourselves and our adult children. Why do we sometimes look at the bad and forget to remember and be grateful for the positive? Our guests explain that neuroscience tells us that we are programmed to look at t…
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Season 3 Episode 72 Navigating the Parent-Young Adult Relationship: Insights from 2024 Pew Research Study
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Send us a text Maybe you've recently read these headlines in the New York Times or The Wall Street Journal. "Well Into Adulthood and Still Getting Money From Their Parents. Nearly 60% of parents provide financial help to their adult kids, a new study finds." WSJ "Parents Are Highly Involved in Their Adult Children’s Lives, and Fine With ItNew surve…
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Season 3 Episode 71 Navigating Sibling Relationships: A Deep Dive into Family Dynamics
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Send us a text Do you have a favorite child? Maybe you think you don't but there are things you do or say that show something different. Today we delve into the much overlooked topic of sibling relationships. We speak with Fern Schumer Chapman author o the book Brothers, Sisters, Strangers. Siblings are the longest relationship we will have in our …
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Season 3 Episode 70 The Secret to Breaking the Conflict Cycle
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Send us a text For today's episode we brought back Tony and Alisa DiLorenzo to discuss their new book "The Secret to Breaking the Conflict Cycle in Your Marriage," and to share their wisdom on maintaining strong connections in all our relationships - and that means with our adult kids too! We talk about the need to actively engage in conflict resol…
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Season 3, Episode 69 Using Love and Logic with Our Young Adult Kids
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Send us a text Today we speak with the legendary Charles Fay, Ph.D. who, with his father Jim Fay and Dr. Foster W. Cline founded Love and Logic. For many years parents have turned to Love and Logic for guidance for their young children. It is a trusted research-driven, whole child approach to child-rearing. And now - guess what? Dr. Fay is talking …
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Season 3, Episode 68: Should Parents Meddle in their Adult Child's Dating Life? A Renowned Matchmaker Shares If, When and How to Navigate this Tricky Issue
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Send us a text In today’s episode Denise and Kirsten chat with renowned matchmaker Rachel Greenwald. Do you ever worry your adult child will never find a partner? Do they spend too much time with their career rather than love? Do you feel like they are always picking the wrong person? Today we discuss whether parents should meddle in their adult ch…
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Season 3 Episode 67: From Entitlement to Empathy: Redefining Love and the Mother/Daughter Relationship
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Send us a text Today we discuss the sometimes difficult, yet rewarding relationships between mothers and daughters. We speak with Pam Tronson, parenting coach with a special certification in mother/daughter relationships. The connection between a mother and daughter is one of the strongest and most important family relationships. Accepting that it …
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Season 3, Episode 66 Step Back So They Can Step Forward with Julie Lythcott-Haims
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Send us a text We're thrilled to be joined by Julie Lythcott-Haims, the author of "How to Raise an Adult" and "Your Turn." As a former dean at Stanford University, Julie offers a unique lens to view the nuanced world of parenting, and the perils that lurk within the shadows of over-involvement. This captivating episode is a deep dive into the chall…
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Season 3 Episode 65 Unraveling the Complexities of Parenting with Jessica Grose
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Send us a text We had a fantastic time chatting with the talented author and journalist, Jessica Grose, who helped us understand the intricate landscape of parenting today and how she fares as a young adult. We talk about how we can support our young adult children today. Her book, Screaming on the Inside, the Unsustainability of American Motherhoo…
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Season 3 Episode 64: The TRICK to Building Healthy Relationships with our Adult Kids with Esther Wojicki
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Send us a text Today's episode we speak with the "Godmother of Silicon Valley," Esther Wojcicki. If you have not heard of her - you must listen to this episode. She is the author of the best selling book "How to Raise Successful People - Simple Lessons for Radical Results" She's as expert no doubt because she has raised three enormously successful …
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Season 3 Episode 63: Boomerang Kids, Loneliest Generation, Work-Life Balance, Entitlement and More
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Send us a text This is a not to be missed episode! We talk to Dr. Gene Beresin, Executive director of The Clay Center for Young Healthy Minds at Massachusetts General Hospital (MGH), a full professor of psychiatry at Harvard Medical School, and senior educator in child and adolescent psychiatry at MGH His 40-years of experience working with youth a…
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Season 3 Episode 62 Dr. Joshua Coleman
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Send us a text Struggling with your adult kids? Are they about to cut you out of their lives or you just want to build a stronger relationship? We cover it all in this episode, where we speak with Dr. Joshua Coleman about two of his books: When Parents Hurt: Compassionate Strategies When You and Your Grown Child Don't Get Along Rules of Estrangemen…
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Season 3, Episode 61 Embracing Change. Letting Go of Control and Supporting Our Adult Children
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Send us a text Today we speak with Kimberly Damon. Kim, a certified life coach who wears a multitude of hats. Kim discusses the importance of finding a lesson in everything, practicing self-reflection and embracing acceptance. These themes highlight the transformative power of personal growth and understanding in relationships, particularly between…
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Season 3 Episode 60 What to do When I'm Gone: My Daughter Catie Gliwa Co-Hosts
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Send us a text On Mother's Day 2023, my daughter Catie sent me a link to a book and wrote, "the author and her mom would make great guests on your podcast." The book “What to Do When I’m Gone, A Mother’s Wisdom to her Daughter” sparked my interest. I ordered the book and loved it. I told my daughter I would love to do an episode with the authors of…
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Season 3, Episode 59: A New Perspective: You and Your Adult Child with Dr. Laurence Steinberg
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Send us a text In this episode, we talk to Dr. Laurence Steinberg about his new book - You and Your Adult Child: How to Grow Together During Challenging Times. He brings us a whole new perspective. Touted as the first comprehensive guide for parents navigating the crucial decades of their children's lives, we explore everything so many issues. We d…
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