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Trying to make sense is a podcast that showcases open and explorative conversations on a wide range of topics. These topics center around Bradey and Ethan's shared interests which include, optimising human health and well being, psychology, communication, connection and community and how we can can best understand and integrate these concepts into a life well lived.
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#6 - The Trouble with Addiction
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Bradey and Ethan talk in depth about addiction, what causes it, how it manifests in our lives and the effects it can have on the people around us. Gabor Mates Book in The Realm of Hungry Ghosts: https://open.spotify.com/show/7H6oEr9duBuibbgUxFBRJN?si=f8d74a418f554a83 Memoirs of an Adddicted Brain: https://www.goodreads.com/book/show/12502722-memoir…
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In this episode Bradey and Ethan discuss a bit about sleep, how to improve it and give simple strategies for doing so. Email for contacting us with feedback or suggestions: tryingtomakesensepodcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/bradey-c0/message
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#4 - Getting to Know Your Podcast Hosts
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A deeper dive into who your podcast hosts are, and how their unique past experiences have shaped who they are today. We also discuss a bit more on the WHY of this podcast and explore what motivates us to do something like this. Email for contacting us with feedback or suggestions: tryingtomakesensepodcast@gmail.com --- Send in a voice message: http…
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#3 - Strategies to Outsmart Your Smartphone
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How to re-establish control of your digital life, using practical strategies for lowering your screen time and reclaiming more of your attention. Podcast with Cal & Sam that was referenced: https://open.spotify.com/episode/6yNCHlRcuoQfCbQRl2ZRk7?si=80IE56UeTIC6tYs5fPcIGg Digital Minimalism Audiobook by Cal Newport: https://open.spotify.com/show/1ek…
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#2 - How to Build Community on Wheels
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Bradey and Ethan discuss a few good strategies to promote the formation of community and connection. They discuss bike rides and try to explain how you might go about trialing this out for yourself, to assist you in building connection and community locally. Email for contacting us with feedback or suggestions: tryingtomakesensepodcast@gmail.com --…
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#1 - How to Build Lasting Habits in the Real World
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An exploration of how to form habits in the real world and for the average person. This podcast explores how we go about this and references some great resources that helped us form our understanding, such as the book "Atomic Habits" written by author James Clear. Link to Tribe Audiobook: https://open.spotify.com/show/36Gi0DZL6oKCGLAmawk93M?si=7f01…
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