Najlepsze podcasty z kategorii: Burnout Podcast (2023)

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Well Done: The Burnout Podcast

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Ep. 6 How to Avoid the Burnout Cycle and Live at a Sustainable Simmer 1:07:16

2d ago1:07:16

1:07:16

Do you feel like you might be teetering toward burnout? How on earth do you avoid it when you're holding down a job, caring for a family, and just trying be a human being? Meadow shares five mistakes you might be making right now. (They aren't what you think.) Learn the secrets for avoiding burnout and maintaining life at a sustainable simmer. If y…

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Burnout Expert Podcast

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Ep 04 Beat burnout even when you can’t add more to your plate 40:48

5d ago40:48

40:48

Sign up for our emails to be invited to join live recordings and ask questions at the end In today’s episode we cover >>>How to take steps to get out of burnout even when you are beyond exhausted and can not add anything more to your plate. AND >>>How to figure out what burnout solutions are the best for you in order to get out of burnout Links Men…

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Fried. The Burnout Podcast

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#straightfromcait: Getting Your Energy Back During Burnout Recovery 9:10

5d ago9:10

9:10

During your burnout recovery, you will likely still not be at your original energy level for a while. It takes a different amount of time for everyone, but in Cait’s experience the average time frame has been around 18 months. In today’s #straightfromcait episode, Cait Donovan, host and burnout speaker, shares 8 tips for helping to get your energy …

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The Burnout Doctor Podcast

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Proactive versus Reactive Living 7:17

15d ago7:17

7:17

Full podcast notes & summary Watch the Workshop Feeling burned out? Work with Dr. Jessica Louie _________________________________________________ *Connect with me on LinkedIn and Instagram *Have you given our podcast a review on iTunes? Write us an honest review. This really has helped other pharmacists and healthcare professionals find this podcas…

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Well Done: The Burnout Podcast

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Ep. 5 How Do You Know if You're Any Good? 1:13:03

9d ago1:13:03

1:13:03

Is a your work "good" just because someone wants to pay for it, publish it, reward it? And if that's not it—what does make something good? Mary and Meadow discuss how their standards of "good" have evolved and how they think of good as it applies to writing, coaching, and working now.Autor: Mary Adkins and Meadow DeVor

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Burnout Expert Podcast

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Ep 03 When you say YES, what are you saying NO to? 36:13

12d ago36:13

36:13

Sign up for our emails to be invited to join live recordings and ask questions at the end There is a saying - If you want something done, ask the busiest person in the room. Often this is true. Adding to this - the person who always says yes is the one who is usually asked first. Which fills your already full plate sinking you deeper in burnout. In…

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Fried. The Burnout Podcast

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Ewa Błaszczak: Heal Your Burnout by Detoxing Your Communication 55:30

12d ago55:30

55:30

Ewa Błaszczak is a mentor for leaders and teams, an author, professional speaker, and coaching mentor to host Cait Donovan. Recently she wrote a book in Polish that began as a TED talk about the toxicity of sarcasm and developed into a deep dive on how to detoxify communication. Communication toxins are a natural defense mechanism that developed in…

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Well Done: The Burnout Podcast

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Ep. 4 The Unexpected Power of Collaboration and Surrender 1:12:26

16d ago1:12:26

1:12:26

We often believe that we are the ones solely responsible for our successes and our failures. If a book doesn't sell, or a project doesn't hit the mark, we often shoulder the blame, thinking we didn't work hard enough or do the "right" stuff. But there's a different way to think about the success of our creative projects. Mary and Meadow discuss a d…

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Burnout Expert Podcast

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Ep 02 Are You Confusing Sleep Struggles With Burnout? 43:14

19d ago43:14

43:14

Sign up for our emails to be invited to join live recordings and ask questions at the end In this episode, Andi dives into the question if we are confusing Sleep Deprivation with Burnout that stemmed from this quote: Heart attacks go up in those who slept less than 7 hours a night. Those with 5 hours sleep on average had a higher rate of coronary a…

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Fried. The Burnout Podcast

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#straightfromcait: Healing a Burnt Out Brain 13:21

19d ago13:21

13:21

The steps for healing from burnout are different from what is required to prevent burnout. When you are burnt out and experiencing chronic stress, the part of your brain responsible for executive functioning actually loses neurons. This means that you may struggle more with memory loss and keeping up with all of the day to day responsibilities that…

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Well Done: The Burnout Podcast

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Ep. 3: If I don't hustle, how will I get anything done? 1:13:01

24d ago1:13:01

1:13:01

If you drop out of hustle culture, what happens to your motivation? Will you suddenly turn into a vegetable on your couch who doesn't want to do anything? Well, maybe, sometimes! Or you just get pickier about what you choose to do. Meadow shares her powerful tool for making a decision—the Four Voices—and they apply the tool to Mary's decision to pu…

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Well Done: The Burnout Podcast

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Ep. 2: The Bright Side of Burnout 1:10:00

24d ago1:10:00

1:10:00

If you don't write for financial security and you don't write to see your name in lights, why write at all? After debunking the myths that motivated them for years (in Episode 1), Mary and Meadow dive into how they think about writing now, from the other side of burn out.Autor: Mary Adkins and Meadow DeVor

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Well Done: The Burnout Podcast

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Ep. 1: The Big Lie 57:31

25d ago57:31

57:31

Will being a successful author bring you financial security? How about the admiration you crave? Meadow and Mary unpack the lies they told themselves about what it means to succeed as an author...and how those lies led to burn out.Autor: Mary Adkins and Meadow DeVor

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Fried. The Burnout Podcast

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#straightfromcaitandsarah: Answering Your Most Common Burnout Questions 47:24

26d ago47:24

47:24

Recovering from burnout requires you to be okay with being uncomfortable. Rest is actually incredibly productive, and even though you might feel restless or guilty about sitting still it is vital for recovery. In today’s #straightfromcaitandsarah episode, Cait Donovan, host and burnout speaker, and Sarah Vosen, FRIED burnout coach, answer your most…

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Burnout Expert Podcast

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EP 01 Stop Guessing & Beat Burnout Now 59:44

28d ago59:44

59:44

In this episode, Andi shares the vital steps that are missing when trying to beat and prevent burnout. This episode will show you what really needs to happen beyond exercise and nutrition in order to help you fall asleep, stay asleep and wake with a fully recharged battery, recover faster and enjoy your family time. No matter what life throws at yo…

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The Burnout Doctor Podcast

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What Burnout Teaches Us 6:22

29d ago6:22

6:22

Full podcast notes & summary Watch the Workshop Feeling burned out? Work with Dr. Jessica Louie _________________________________________________ *Connect with me on LinkedIn and Instagram *Have you given our podcast a review on iTunes? Write us an honest review. This really has helped other pharmacists and healthcare professionals find this podcas…

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Fried. The Burnout Podcast

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Kute Blackson: Accept, Grieve, and then Surrender to Recover from Burnout 58:17

1M ago58:17

58:17

Kute Blackson is an inspirational speaker and transformational teacher. He is a member of the Transformational Leadership Council, a group of 100 of the world’s foremost authorities in the personal development industry. He learned about the power and the magic of surrender when his mother was diagnosed with stomach cancer and his time with her beca…

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Fried. The Burnout Podcast

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BONUS: FRIED Burnout Recovery Group Coaching with Sarah Vosen starts Feb 19th! 39:56

1M ago39:56

39:56

Hi All! Last minute episode to be sure that you know what's possible and what you'll get when you decide to join FRIED's group coaching program! You can find the full details on this PDF handout If you're ready to sign up, you can do that HERE. If you'd like to chat with Sarah this week to be sure you're a good fit - feel free to book that call HER…

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Fried. The Burnout Podcast

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#straightfromcait: The Workplace is a Trauma Recycling Center 14:18

1M ago14:18

14:18

There are two major theories when it comes to burnout. The first is that it is entirely preventable through a simple shift in workplace culture. The second is that burnout is not always avoidable but can be eliminated through self-care, establishing boundaries, and self-advocacy. According to Cait, the truth is somewhere in the middle. In today’s #…

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The Burnout Doctor Podcast

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How to Take Control of a Busy Day 6:54

1M ago6:54

6:54

Full podcast notes & summary Watch the Workshop Feeling burned out? Work with Dr. Jessica Louie _________________________________________________ *Connect with me on LinkedIn and Instagram *Have you given our podcast a review on iTunes? Write us an honest review. This really has helped other pharmacists and healthcare professionals find this podcas…

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Fried. The Burnout Podcast

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Nina Blackshear: Eliminate Imposter Syndrome in High Achievers 59:00

2M ago59:00

59:00

SPONSOR: Bearaby - the antianxiety weighted blanket that Cait swears by! https://bearaby.com Nina Blackshear is an attorney and executive coach who specializes in coaching high power and high potential women to overcome obstacles like imposter syndrome. She experienced burnout while working in a high achieving career at a large pharmaceutical compa…

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Fried. The Burnout Podcast

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Susie Moore: Let It Be Easy 59:20

2M ago59:20

59:20

SPONSORS: Cuely - the AI + you tool to help you get those health habits in place - in a way that really works for your calendar! https://cuely.ai/FRIED Bearaby - the antianxiety weighted blanket that Cait swears by! https://bearaby.com Susie Moore is a world renowned life coach, author of Let It Be Easy: Simple Ways to Stop Stressing and Start Livi…

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The Burnout Doctor Podcast

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7 Ways to Stop Living for Weekends 6:01

2M ago6:01

6:01

Full podcast notes & summary Watch the Workshop Feeling burned out? Work with Dr. Jessica Louie _________________________________________________ *Connect with me on LinkedIn and Instagram *Have you given our podcast a review on iTunes? Write us an honest review. This really has helped other pharmacists and healthcare professionals find this podcas…

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Fried. The Burnout Podcast

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#straightfromcait: Burnout, Depression, Anxiety, and Medication 18:08

2M ago18:08

18:08

SPONSORS: Cuely - the AI + you tool to help you get those health habits in place - in a way that really works for your calendar! https://cuely.ai/FRIED Bearaby - the antianxiety weighted blanket that Cait swears by! https://bearaby.com Have you been feeling numb and mentally disconnected from your life? This is a very normal way to feel when you ar…

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Fried. The Burnout Podcast

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Julie Brown: Can I Just Get A Quick 3 Day Coma? 54:03

2M ago54:03

54:03

SPONSORS: Cuely - the AI + you tool to help you get those health habits in place - in a way that really works for your calendar! https://cuely.ai/FRIED Bearaby - the antianxiety weighted blanket that Cait swears by! https://bearaby.com Julie Brown is a high energy Keynote Speaker who teaches the importance of networking. She is also the author of T…

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The Burnout Doctor Podcast

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Random Things I do to Simplify My Life 5:31

2M ago5:31

5:31

Full podcast notes & summary Watch the Workshop Feeling burned out? Work with Dr. Jessica Louie _________________________________________________ *Connect with me on LinkedIn and Instagram *Have you given our podcast a review on iTunes? Write us an honest review. This really has helped other pharmacists and healthcare professionals find this podcas…

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Fried. The Burnout Podcast

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#straightfromcait: How to Ask for Help 25:04

3M ago25:04

25:04

SPONSORS: https://cuely.ai/FRIED https://bearaby.com Is asking for help something that makes you feel very uncomfortable? Do you struggle with figuring out your needs, feeling safe when asking for help, and with actually accepting the help that is offered? Contrary to what many of us like to believe, we cannot do everything on our own. People need …

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From Burnout to Belonging, The Podcast

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When is it Time to Get Help for Burnout? 1:00:25

3M ago1:00:25

1:00:25

Kim and Jim discuss the warning signs to look for that let you know that extra help is needed to battle burnout. We all think we can control it, but when there is a toll on your health, it's definitely time to take action! We also have a special guest in this episode to keep the conversation upbeat and moving along. Listen in if you want to learn w…

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Fried. The Burnout Podcast

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BONUS EPISODE: The Burnout Panel Talks Quiet Quitting 25:32

3M ago25:32

25:32

Today, Cait reports live from The Burnout Panel. She joins Vanessa Zamy, Audrey Holst, Aileen Axtmayer, Dr. Sandra Lewis, and Dr. Sharon Grossman to talk about quiet quitting. These experts in the burnout field weigh in on what they believe is causing quiet quitting to be so rampant and the changes business leaders can make to help their employees …

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The Burnout Doctor Podcast

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How to Goal Set for 2023 9:48

3M ago9:48

9:48

Full podcast notes & summary Watch the Workshop Feeling burned out? Work with Dr. Jessica Louie _________________________________________________ *Connect with me on LinkedIn and Instagram *Have you given our podcast a review on iTunes? Write us an honest review. This really has helped other pharmacists and healthcare professionals find this podcas…

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Fried. The Burnout Podcast

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BONUS: Introducing the Wellness While Walking Podcast with Carolyn Cohen 32:01

3M ago32:01

32:01

Today, Cait shares a podcast recommendation, an episode of Wellness While Walking Podcast, hosted by her friend Carolyn Cohen. Carolyn is a health coach that has designed her podcast as a way to inspire people to take the next step of their health journey. These episodes are 30 minutes long and are made to be listened to while taking a walk. There …

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Fried. The Burnout Podcast

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Dr. Sharon Grossman: Decoding Your Burnout: Are You A Thinker, A Feeler, Or a Doer? 45:16

3M ago45:16

45:16

SPONSORS https://cuely.ai/FRIED https://bearaby.com Dr. Sharon Grossman is a clinical psychologist turned burnout coach, an author, a speaker, and host of the Decode Your Burnout podcast. When she was a psychology student, she attended a workshop about what it is like to work in private practice. The speaker talked a lot about how prevalent burnout…

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The Burnout Doctor Podcast

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How to Set up Routines (and why they are important) 10:30

3M ago10:30

10:30

Full podcast notes & summary Watch the Workshop Feeling burned out? Work with Dr. Jessica Louie _________________________________________________ *Connect with me on LinkedIn and Instagram *Have you given our podcast a review on iTunes? Write us an honest review. This really has helped other pharmacists and healthcare professionals find this podcas…

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Fried. The Burnout Podcast

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#straightfromcait: How Companies Can Use Burnout to Heal Culture Issues 13:36

3M ago13:36

13:36

SPONSORS https://cuely.ai/FRIED https://bearaby.com It might seem odd to even consider seeing burnout as something that could potentially benefit a company. However, when burnout occurs frequently enough in the same workplace it can serve as a handy red flag. If you keep quiet while experiencing burnout, it will be more difficult for your employer …

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From Burnout to Belonging, The Podcast

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When is it Time to Leave? 1:10:55

4M ago1:10:55

1:10:55

In this episode, Kim and Jim discuss the signs that it's time to look for a new job or career. Seems obvious, right? But not all of the signs are that easy to spot. Listen in and discover the read flags of a toxic work environment before they start to waive - and before you start to burn out. www.healthyhivepub.com…

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Fried. The Burnout Podcast

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Zenica Chatman: How to Recover From Workplace Bullying that Leads to Burnout 1:05:31

4M ago1:05:31

1:05:31

SPONSORS https://cuely.ai/FRIED https://bearaby.com Zenica Chatman is a life coach with a professional background in journalism and communications. While working as a communication strategist in what she initially excitedly thought of as her dream job, Zenica became the victim of workplace bullying by her manager. She felt like she was really crush…

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The Burnout Doctor Podcast

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7 Things NOT to do when Burned Out 9:04

4M ago9:04

9:04

Full podcast notes & summary Watch the Workshop Feeling burned out? Work with Dr. Jessica Louie _________________________________________________ *Connect with me on LinkedIn and Instagram *Have you given our podcast a review on iTunes? Write us an honest review. This really has helped other pharmacists and healthcare professionals find this podcas…

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Fried. The Burnout Podcast

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#straightfromcait: How Do You Recover From Burnout While Still Working? 21:11

4M ago21:11

21:11

It would be incredible if every time you were burned out, you could stop working and run off to rest in a magical Cinderella fantasyland where talking mice take care of all your problems. Unfortunately, that’s not the case for most of us. It is not always possible to stop working when you are burned out, and actually by staying, you may be doing yo…

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From Burnout to Belonging, The Podcast

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Bad Apples - How to Avoid them at Work! 1:07:20

4M ago1:07:20

1:07:20

Kim and Jim discuss the most important aspect of keeping your sanity at work - A GREAT ATTITUDE! We discuss the pitfall and warning signs of toxic microcultures and how to avoid getting "dragged down" by unproductive behavior. This episode is great for anyone dealing with stress at work, no matter what microculture you're in. Enjoy!! www.healthyhiv…

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Fried. The Burnout Podcast

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Becca Powers: Burnout Stages 1 & 2 - The Unders that Lead to the Overs 49:21

4M ago49:21

49:21

SPONSORS https://cuely.ai/FRIED https://bearaby.com Becca Powers is an award winning fortune 500 high tech sales executive, founder and CEO of Powers Peak Potential, a best selling author and a speaker. With over 20 years of high level sales experience, she spent most of her life being an overachiever and unwittingly drove herself into major burnou…

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The Burnout Doctor Podcast

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Why Experiences are the Best Gifts 6:51

4M ago6:51

6:51

Full podcast notes & summary Watch the Workshop Feeling burned out? Work with Dr. Jessica Louie _________________________________________________ *Connect with me on LinkedIn and Instagram *Have you given our podcast a review on iTunes? Write us an honest review. This really has helped other pharmacists and healthcare professionals find this podcas…

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Fried. The Burnout Podcast

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#straightfromcait: Quiet Quitting, Loud Quitting, and Resentment 16:34

4M ago16:34

16:34

Quiet quitting is not a new concept, but has gotten a lot of attention recently after the pandemic shook up the job market. The basic idea of quiet quitting is being disengaged from your work and this can often be mistaken for burnout. The key difference is that quiet quitting is intentional, whereas if you are burned out, you are likely to be dise…

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From Burnout to Belonging, The Podcast

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From Burnout to Belonging Podcast: Putting the Microcultures to Work for You 1:08:57

5M ago1:08:57

1:08:57

Kim and Jim help listeners apply the microcultures to analyzing their office dynamics. Listen in to put the 5 types to work and find the right microculture for you! They discuss interview questions to ask so you can gain a clear picture of what an office setting in like BEFORE you go to work! Save time and hassle, preserve your peace of mind and av…

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Fried. The Burnout Podcast

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Newton Cheng: I Burned Out in Corporate and Stayed - This Is How 58:02

5M ago58:02

58:02

Newton Cheng is the Director of Health and Performance at Google, a world champion powerlifter, and a father. Throughout his 14 year career at Google, he overworked himself due to people-pleasing tendencies and began getting misaligned from his priorities and values, leading Newton to take a mental health leave in January of 2022. In February of 20…

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The Burnout Doctor Podcast

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How to Set up your Week for Success 7:06

5M ago7:06

7:06

Full podcast notes & summary Watch the Workshop Feeling burned out? Work with Dr. Jessica Louie _________________________________________________ *Connect with me on LinkedIn and Instagram *Have you given our podcast a review on iTunes? Write us an honest review. This really has helped other pharmacists and healthcare professionals find this podcas…

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From Burnout to Belonging, The Podcast

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Traveling with a Tribe 59:53

5M ago59:53

59:53

Everyone wants to work in a Tribe microculture..or do you? This can be the best or the worst office environment to be in based on your position in the Tribe - are you "in" or "out'? Kim and Jim discuss the tricky aspects of this microculture with some strategies to make sure you belong, or feel better about why you don't! www.healthyhivepub.com…

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Fried. The Burnout Podcast

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RE-RELEASE: Elizabeth Collins: The Burnout Witch Talks Leaky Gut, Tarot, and Optimal Blood Work 54:39

5M ago54:39

54:39

“Just keep going, it will change.” This is Elizabeth Collins’s burnout story, simplified into six words. The Cait-proclaimed Burnout Witch, Elizabeth now specializes in helping others recover from burnout. However, she was only able to truly thrive in this role after confronting her own feelings of not-enough-ness and developing the boundaries and …

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From Burnout to Belonging, The Podcast

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From Burnout to Belonging Podcast: Doing Battle in the Kingdom 59:29

5M ago59:29

59:29

It's Time! Kim and Jim discuss the most challenging and "famous" microculture - the Kingdom. There's a reason that this work culture is so often portrayed in movies and television. Fast-paced, dynamic and risky, this office environment has the highest risks for burnout and rewards for success. Whether you're in the middle of things, or on the sidel…

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Fried. The Burnout Podcast

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#straightfromcait: Are You Exhausted Trying To Meet Other People's Assumed Expectations? 13:30

5M ago13:30

13:30

Are you always trying to meet other people’s expectations, even when those expectations may not be completely clear? Unclear expectations for a role, whether that be in relation to a job or a relationship, can reduce feelings of psychological safety and increase the potential for burnout. In today’s #straightfromcait episode, Cait explains the rese…

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The Burnout Doctor Podcast

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Why we need to stop using the Word “Busy” 6:47

5M ago6:47

6:47

Full podcast notes & summary Watch the Workshop Feeling burned out? Work with Dr. Jessica Louie _________________________________________________ *Connect with me on LinkedIn and Instagram *Have you given our podcast a review on iTunes? Write us an honest review. This really has helped other pharmacists and healthcare professionals find this podcas…

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