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Welcome to Catching Sunshine, the podcast designed to bring more light, joy, and possibility into your day. Hosted by Carolyn Cooper—a passionate Possibilitarian, energy healing expert, and certified high-performance coach—this show is your go-to source for uplifting, bite-sized episodes that fit perfectly into your busy life. Whether you're starting your morning routine, taking a quick walk, or winding down after a long day, Catching Sunshine is here to give you a gentle boost and remind yo ...
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In this episode, I explore the transformative power of presence—the act of fully showing up for the moments that matter most. From tuning into your five senses to simple daily practices, this episode offers tools to help you make your presence the best gift you can give to yourself and others. What you’ll learn: How to use your five senses as doorw…
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4. Who’s in Your Corner? How to Spot and Nurture Your Spark People
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Today we're diving into the concept of “spark people” — those who inspire, uplift, and energize us, especially when life feels messy. Learn how to recognize these amazing individuals, invite them into your life, and even become a spark person for others. Whether you have a spark team or feel like you’re going it alone, this episode is here to guide…
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3. How to Stand Like a Tree, But Flow Like a River
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11:07
In this episode, I share one of my favorite concepts from my years teaching Tai Chi and Qigong: "Stand like a tree, flow like a river." These beautiful metaphors from the Tai Chi tradition hold powerful lessons for how we can find balance in our lives. Whether it’s parenting, work, or relationships, the key is knowing when to stay rooted like a tre…
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2. Do Something Your Future Self Will Thank You For
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In this episode, I’m diving into the idea of connecting with your future self—doing small things today that your future self will thank you for. It’s all about planting seeds of wellness, joy, and possibility that grow into a life you’ll love. I share my “Future Flourish Foundational Five” framework and give you actionable ways to start making choi…
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1. 3 Simple Ways To Find Joy In Small Moments
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Welcome to the very first episode of the Catching Sunshine Podcast! I’m so excited to share with you something that has truly transformed how I see my days—a "tiny moments revolution." In this episode, I’ll talk about how small, everyday wins can bring big joy to our lives and why these "microscopic moments of magic" are often the secret to feeling…
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Introducing The Catching Sunshine Podcast with Carolyn Cooper
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Welcome to The Catching Sunshine Podcast with Carolyn Copper, the podcast designed to bring more light, joy, and possibility into your day. Hosted by Carolyn Cooper—a passionate Possibilitarian, energy healing expert, and certified high-performance coach—this show is your go-to source for uplifting, bite-sized episodes that fit perfectly into your …
…
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