Najlepsze podcasty z kategorii: Chasing Fitness (2024)

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EP. 123: OZEMPIC & WEGOVY DEEP DIVE: THE SCIENCE OF GLP-1 AGONISTS WITH DR. SCOTT STEVENSON 1:54:34

7d ago1:54:34

1:54:34

EP. 123: OZEMPIC & WEGOVY DEEP DIVE: THE SCIENCE OF GLP-1 AGONISTS WITH DR. SCOTT STEVENSON UPDATED TOPICS FOR THIS WEEK’S EPISODE: ⁃ INTRODUCTION TO THE TOPIC OF SEMAGLUTIDE ⁃ WHAT IS GLUCAGON LIKE PEPTIDE 1 & WHAT DOES IT DO? ⁃ WHAT IS A GLP-1 AGONIST/ANALOG?- ⁃ WHAT HORMONES ARE INVOLVED IN THE ACTIONS OF THESE DRUGS? ⁃ INSULIN’S ACTIONS AS A SA…

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EP. 122: THYROID 101: EVERYTHING YOU NEED TO KNOW ABOUT OPTIMIZING THYROID HEALTH & FUNCTION & HYPOTHYROIDISM 31:49

14d ago31:49

31:49

EP. 122: THYROID 101: EVERYTHING YOU NEED TO KNOW ABOUT OPTIMIZING THYROID HEALTH & FUNCTION & HYPOTHYROIDISM TODAY’S TOPICS: ⁃ INTRODUCTION TO THE TOPIC OF THYROID HORMONE HEALTH ⁃ THE PREVALENCE OF THYROID ISSUES/THYROID STATS ⁃ THE ROLES THYROID HORMONE PLAYS IN BODY COMPOSITION & HEALTH ⁃ SIGNS & SYMPTOMS OF THYROID ISSUES & HYPOTHYROIDISM ⁃ WH…

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EP. 121: RAPID FAT LOSS: ACCELERATING FAT LOSS BY USING PSMF DAYS 41:50

21d ago41:50

41:50

EP. 121: RAPID FAT LOSS: ACCELERATING FAT LOSS BY USING PSMF DAYS TOPICS FOR EP. 121: ⁃ INTRO TO RAPID FAT LOSS ⁃ WHAT IS A PROTEIN SPARING MODIFIED FAST? ⁃ BENEFITS OF PSMF & RAPID FAT LOSS DAYS ⁃ RESEARCH ON PROTEIN SPARING MODIFIED FASTS ⁃ THE DIFFERENCE BETWEEN PSMF & RAPID FAT LOSS DAYS WHERE TO CONNECT WITH US: Follow Brandon on IG: https://w…

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EP. 120: THYROID HORMONE MASTERCLASS WITH DR. SCOTT STEVENSON: THE RELATIONSHIP BETWEEN ENERGY AVAILABILITY, CARB INTAKE, BODY COMP, REFEEDS & THYROID HEALTH 1:29:36

28d ago1:29:36

1:29:36

EP. 120: THYROID HORMONE MASTERCLASS WITH DR. SCOTT STEVENSON: THE RELATIONSHIP BETWEEN ENERGY AVAILABILITY, CARB INTAKE, BODY COMP, REFEEDS & THYROID HEALTH TOPICS FOR THIS WEEK’S EPISODE: ⁃ INTRODUCTION TO THE TOPIC OF THYROID HORMONE & WHY ITS IMPORTANT ⁃ PRIMER ON THYROID PHYSIOLOGY ⁃ THYROID HORMONES YOU NEED TO KNOW & STRUCTURE ⁃ WHAT ROLES D…

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EP. 119: ADVANCED DIETING STRATEGIES: RAPID FAT LOSS DAYS, PROTEIN SPARING MODIFIED FASTS, UNDULATING CALORIE CYCLES & MY PUSH PULL ADVANCED FAT LOSS METHOD 36:07

1M ago36:07

36:07

EP. 119: ADVANCED DIETING STRATEGIES: RAPID FAT LOSS DAYS, PROTEIN SPARING MODIFIED FASTS, UNDULATING CALORIE CYCLES & MY PUSH PULL ADVANCED FAT LOSS METHODTOPICS FOR EP. 119:⁃ INTRO TO ADVANCED DIETING STRATEGIES & MY EXPERIENCE WITH THEM⁃ MY FAVORITE ADVANCED DIETING STRATEGIES⁃ ADVANCED STRATEGY #1: RAPID FAT LOSS DAYS AKA PSMF DAYS⁃ WHO ARE RAP…

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EP. 118: LOSING FAT & STAYING ON TRACK WHILE TRAVELING: TIPS, TRICKS & STRATEGIES FOR KEEPING YOUR FAT LOSS PROGRESS GOING EVEN WHEN YOU’RE ON THE ROAD 51:45

1M ago51:45

51:45

EP. 118: LOSING FAT & STAYING ON TRACK WHILE TRAVELING: TIPS, TRICKS & STRATEGIES FOR KEEPING YOUR FAT LOSS PROGRESS GOING EVEN WHEN YOU’RE ON THE ROAD TOPICS FOR THIS WEEK’S SHOW: ⁃ INTRODUCTION TO THE TOPIC OF TRAVELING FOR WORK DURING A FAT LOSS PHASE ⁃ STRATEGIES FOR LOSING FAT & STAYING ON TRACK WHEN TRAVELING ⁃ STRATEGY 1: MAKE A PLAN & BE PR…

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EP. 117: THE SCIENCE OF FAT BURNERS WITH DR. SCOTT STEVENSON 2:13:27

2M ago2:13:27

2:13:27

EP. 117: THE SCIENCE OF FAT BURNERS WITH DR. SCOTT STEVENSON TOPICS FOR THIS WEEK’S SHOW: ⁃ PRIMER ON FAT LOSS PHYSIOLOGY ⁃ DIVING INTO THERMOGENICS & LIPOLYTICS ⁃ CLEN ⁃ EPHEDRINE ⁃ SYNEPHRINE ⁃ YOHIMBINE HCL ⁃ RAUWOLSCINE ⁃ THYROID HORMONE ⁃ HOW TO STACK DIFFERENT FAT BURNING COMPOUNDS TO MAXIMIZE FAT LOSS ⁃ WHAT ARE SOME ADDITIONAL COMPOUNDS WE …

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EP. 116: FAT BURNERS & METABOLISM: THERMOGENICS & LIPOLYTICS FOR INCREASING METABOLIC RATE & TDEE 43:02

2M ago43:02

43:02

EP. 116: FAT BURNERS & METABOLISM: THERMOGENICS & LIPOLYTICS FOR INCREASING METABOLIC RATE & TDEE TOPICS FOR THIS WEEK’S SHOW: ⁃ INTRODUCTION TO FAT BURNERS ⁃ HOW DO FAT BURNERS WORK? ⁃ EPHEDRINE ⁃ CLEN ⁃ SYNEPHRINE ⁃ CAFFEINE ⁃ GREEN TEA EXTRACT WHERE TO CONNECT WITH US: Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Email: Bdacru…

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EP. 115: CARDIO & METABOLISM: HOW AEROBIC TRAINING BOOSTS YOUR METABOLIC RATE & TDEE 44:02

2M ago44:02

44:02

EP. 115: CARDIO & METABOLISM: HOW AEROBIC TRAINING BOOSTS YOUR METABOLIC RATE & TDEE TOPICS FOR THIS WEEK’S SHOW: ⁃ INTRO TO THE TOPIC OF CARDIO & METABOLISM ⁃ HOW CARDIO INCREASES METABOLIC RATE & TDEE ⁃ RESEARCH ON CARDIO’S EFFECTS ON METABOLIC RATE ⁃ HIIT VERSUS STEADY STATE CARDIO FOR INCREASING ENERGY EXPENDITURE & FAT LOSS WHERE TO CONNECT WI…

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EP. 114: TRAINING YOUR METABOLISM: HOW BUILDING MUSCLE INCREASES YOUR METABOLIC RATE & TDEE 43:52

2M ago43:52

43:52

EP. 114: TRAINING YOUR METABOLISM: HOW BUILDING MUSCLE INCREASES YOUR METABOLIC RATE & TDEE TOPICS FOR THIS WEEK’S SHOW: ⁃ INTRODUCTION TO THE TOPIC OF TRAINING YOUR METABOLISM ⁃ THE ROLE THAT MUSCLE PLAYS IN OUR METABOLIC RATE & TDEE ⁃ EXAMPLES OF HOW BUILDING MUSCLE INCREASES METABOLIC RATE & TDEE ⁃ STRATEGIES FOR INCREASING YOUR METABOLIC RATE &…

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EP. 113: HOW TO BUILD & MAINTAIN YOUR METABOLISM: NUTRITIONAL STRATEGIES FOR INCREASING YOUR TDEE 45:54

3M ago45:54

45:54

EP. 113: HOW TO BUILD & MAINTAIN YOUR METABOLISM: NUTRITIONAL STRATEGIES FOR INCREASING YOUR TDEE TOPICS: ⁃ DEFINING METABOLISM & TDEE ⁃ NUTRITIONAL STRATEGIES FOR BUILDING & MAINTAINING YOUR METABOLISM ⁃ STRATEGY #1: PROPERLY FUELING YOURSELF ⁃ STRATEGY #2: HIGH PROTEIN DIET ⁃ STRATEGY #3: WHOLE FOODS BASED DIET WHERE TO CONNECT WITH US: Follow Br…

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EP. 112: SPOT REDUCTION: IS IT POSSIBLE TO LOSE BODY FAT IN SPECIFIC AREAS? 41:26

3M ago41:26

41:26

EP. 112: SPOT REDUCTION: IS IT POSSIBLE TO LOSE BODY FAT IN SPECIFIC AREAS? TOPICS: ⁃ AN INTRODUCTION TO SPOT REDUCTION ⁃ THE THEORY BEHIND SPOT REDUCTION ⁃ RECENT RESEARCH THAT HAS FOUND SPOT REDUCTION TO OCCUR ⁃ HOW TO APPLY THIS INFORMATION PRACTICALLY WHERE TO CONNECT WITH US: Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Emai…

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EP. 111: THE SCIENCE OF STUBBORN BODY FAT: HOW TO LOSE STUBBORN FAT THROUGH DIET, EXERCISE & STRATEGIC SUPPLEMENTATION 54:41

3M ago54:41

54:41

EP. 111: THE SCIENCE OF STUBBORN BODY FAT: HOW TO LOSE STUBBORN FAT THROUGH DIET, EXERCISE & STRATEGIC SUPPLEMENTATION TOPICS: ⁃ AN INTRODUCTION TO STUBBORN BODY FAT ⁃ WHY ARE SOME AREAS MORE DIFFICULT TO LOSE FAT FROM THAN OTHERS ⁃ THE DIFFERENCES IN BODY FAT STORAGE PATTERNS BETWEEN MEN & WOMEN ⁃ WHAT PROCESSES DO WE HAVE TO GO THROUGH TO LOSE BO…

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EP. 110: PRE-FAT LOSS CHECK LIST: THE HABITS YOU NEED TO HAVE IN PLACE TO BE READY FOR YOUR NEXT FAT LOSS PHASE 44:53

3M ago44:53

44:53

EP. 110: PRE-FAT LOSS CHECK LIST: THE HABITS YOU NEED TO HAVE IN PLACE TO BE READY FOR YOUR NEXT FAT LOSS PHASE TOPICS: ⁃ INTRO TO THE PRE-FAT LOSS CHECK LIST ⁃ THE 5 MAIN HABITS YOU NEED TO HAVE DIALED IN PRIOR TO YOUR NEXT DIET TO BE ABLE TO EFFECTIVELY DROP BODY FAT ⁃ HABIT #1: NUTRITION TRACKING ⁃ HABIT #2: REGULAR EATING SCHEDULE & SUFFICIENT …

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EP. 109: ARE YOU REALLY READY TO DIET? HOW TO KNOW IF YOU’RE IN THE RIGHT PLACE PHYSICALLY & MENTALLY TO ENTER A FAT LOSS PHASE 48:07

3M ago48:07

48:07

EP. 109: ARE YOU REALLY READY TO DIET? HOW TO KNOW IF YOU’RE IN THE RIGHT PLACE PHYSICALLY & MENTALLY TO ENTER A FAT LOSS PHASETOPICS:⁃ INTRO TO THE TOPIC OF HOW TO KNOW IF YOU’RE READY FOR A FAT LOSS PHASE⁃ THE PHYSICAL & PHYSIOLOGICAL FACTORS THAT NEED TO BE CONSIDERED PRIOR TO ENTERING A DIET TO KNOW IF YOU’RE READY TO EFFECTIVELY LOSE BODY FAT⁃…

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EP. 109: ARE YOU REALLY READY TO DIET? HOW TO KNOW IF YOU’RE IN THE RIGHT PLACE PHYSICALLY & MENTALLY TO ENTER A FAT LOSS PHASE 31:26

3M ago31:26

31:26

EP. 109: ARE YOU REALLY READY TO DIET? HOW TO KNOW IF YOU’RE IN THE RIGHT PLACE PHYSICALLY & MENTALLY TO ENTER A FAT LOSS PHASE TOPICS: ⁃ INTRO TO THE TOPIC OF HOW TO KNOW IF YOU’RE READY FOR A FAT LOSS PHASE ⁃ THE PHYSICAL & PHYSIOLOGICAL FACTORS THAT NEED TO BE CONSIDERED PRIOR TO ENTERING A DIET TO KNOW IF YOU’RE READY TO EFFECTIVELY LOSE BODY F…

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EP. 108: THE PROS OF SEMAGLUTIDE & GLP-1 WITH JASON THEOBALD 1:14:56

4M ago1:14:56

1:14:56

EP. 108: THE PROS OF SEMAGLUTIDE & GLP-1 WITH JASON THEOBALD TOPICS: INTRO TO THE TOPIC OF SEMAGLUTIDE & THE PHYSIOLOGY OF GLP-1: HOW DOES ENDOGENOUS GLP-1 WORK? THE PHARMACEUTICAL SIDE OF GLP-1: HOW DO THESE GLP-1 RA’S WORK? WHAT IS OUR PERSONAL EXPERIENCE & OPINIONS ON SEMAGLUTIDE? HOW HAVE THESE CHANGED? WHAT’RE THE BENEFITS OF SEMAGLUTIDE? AUDI…

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EP. 107: THE SCIENCE OF FOOD ADDICITION: CAN CERTAIN FOODS REALLY BE ADDICTIVE? NEW RESEARCH ON HOW HIGHLY PROCESSED FOODS CAN BE CONSIDERED ADDICTIVE SUBSTANCES 31:26

4M ago31:26

31:26

EP. 107: THE SCIENCE OF FOOD ADDICITION: CAN CERTAIN FOODS REALLY BE ADDICTIVE? NEW RESEARCH ON HOW HIGHLY PROCESSED FOODS CAN BE CONSIDERED ADDICTIVE SUBSTANCES TOPICS: ⁃ CAN FOOD REALLY BE ADDICTIVE? ⁃ DEFINING FOOD ADDICTION ⁃ THE PROPERTIES IN FOODS THAT INCREASE THEIR LIKELIHOOD OF CAUSING ADDICTIVE-LIKE EATING BEHAVIORS ⁃ HOW IS FOOD ADDICTIO…

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EP. 106: THE BEST WAYS TO KILL CRAVINGS & REDUCE FOOD TRIGGERS: HOW TO TELL THE DIFFERENCE BETWEEN HUNGER & CRAVINGS & HOW TO CRUSH/EXTINGUISH CRAVINGS TO IMPROVE YOUR BODY COMPOSITION 50:09

4M ago50:09

50:09

EP. 106: THE BEST WAYS TO KILL CRAVINGS & REDUCE FOOD TRIGGERS: HOW TO TELL THE DIFFERENCE BETWEEN HUNGER & CRAVINGS & HOW TO CRUSH/EXTINGUISH CRAVINGS TO IMPROVE YOUR BODY COMPOSITIONTOPICS:⁃ HOW TO TELL THE DIFFERENCE BETWEEN WHETHER YOU’RE EXPERIENCING HUNGER OR A CRAVING⁃ THE HUNGER VERSUS CRAVINGS TEST⁃ WHY YOU SHOULDN’T RELY ON WILLPOWER TO D…

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EP. 105: THE SCIENCE OF FOOD CRAVINGS: FACTORS THAT DRIVE FOOD CRAVINGS & DEBUNKING COMMON MYTHS ABOUT CHOCOLATE CRAVINGS 52:21

4M ago52:21

52:21

EP. 105: THE SCIENCE OF FOOD CRAVINGS: FACTORS THAT DRIVE FOOD CRAVINGS & DEBUNKING COMMON MYTHS ABOUT CHOCOLATE CRAVINGS TOPICS: ⁃ DEFINING A FOOD CRAVING ⁃ THE DIFFERENCE BETWEEN HOMEOSTATIC HUNGER & CRAVINGS ⁃ INCORRECT THEORIES AROUND THE CAUSES OF FOOD CRAVINGS ⁃ THE FACTORS THAT DRIVE FOOD CRAVINGS ⁃ HOW CRAVINGS IMPACT CALORIE INTAKE, BODY F…

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EP. 104: HOW TO STOP OVEREATING & DERAILING YOUR BODY COMP PROGRESS IN THE PROCESS: TOP STRATEGIES FOR STICKING TO YOUR DIET & BREAKING THE HABIT OF OVEREATING 48:14

5M ago48:14

48:14

EP. 104: HOW TO STOP OVEREATING & DERAILING YOUR BODY COMP PROGRESS IN THE PROCESS: TOP STRATEGIES FOR STICKING TO YOUR DIET & BREAKING THE HABIT OF OVEREATING TOPICS ⁃ INTRODUCTION TO THE TOPIC OF OVEREATING ⁃ HOW TO BREAK THE HABIT OF OVEREATING ⁃ STRATEGIES & TIPS TO HELP YOU STICK TO YOUR DIET & REDUCE THE LIKELIHOOD OF OVEREATING ⁃ CREATE A CO…

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EP. 103: LIFESTYLE FACTORS LIMITING YOU FROM GETTING LEAN: HOW EMOTIONAL EATING, STRESS, MINDLESS EATING, BOREDOM, & SLEEP LOSS CAN INCREASE YOUR APPETITE, CALORIE INTAKE & BODY FAT LEVELS 48:27

5M ago48:27

48:27

EP. 103: LIFESTYLE FACTORS LIMITING YOU FROM GETTING LEAN: HOW EMOTIONAL EATING, STRESS, MINDLESS EATING, BOREDOM, & SLEEP LOSS CAN INCREASE YOUR APPETITE, CALORIE INTAKE & BODY FAT LEVELS TOPICS FOR EPISODE 103: ⁃ INTRODUCTION TO THE LIFESTYLE FACTORS THAT ARE LIMITING YOU FROM GETTING LEAN AND STAYING LEAN ⁃ HOW ACUTE STRESS IMPACTS EATING BEHAVI…

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EP. 102: HOW YOUR FOOD ENVIRONMENT IS LIMITING YOU FROM GETTING LEAN: TIPS TO IMPROVE YOUR ENVIRONMENT THAT WILL MAKE FAT LOSS DIETING EASIER 38:04

5M ago38:04

38:04

EP. 102: HOW YOUR FOOD ENVIRONMENT IS LIMITING YOU FROM GETTING LEAN: TIPS TO IMPROVE YOUR ENVIRONMENT THAT WILL MAKE FAT LOSS DIETING EASIER TOPICS FOR EPISODE 102: ⁃ INTRODUCTION TO THE LIFESTYLE FACTORS THAT ARE LIMITING YOU FROM GETTING LEAN AND STAYING LEAN ⁃ WHAT IS THE FOOD ENVIRONMENT? ⁃ ISSUES WITH OUR MODERN FOOD ENVIRONMENT ⁃ HOW YOUR EN…

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EP. 101: THE NUTRITIONAL FACTORS & DIETARY DECISIONS DRIVING YOU TO OVEREAT: THE HOW TO REDUCE OVEREATING SERIES PART 1 43:18

5M ago43:18

43:18

EP. 101: THE NUTRITIONAL FACTORS & DIETARY DECISIONS DRIVING YOU TO OVEREAT: THE HOW TO REDUCE OVEREATING SERIES PART 1 TOPICS: ⁃ INTRODUCTION TO THE TOPIC OVEREATING & WEIGHT GAIN ⁃ WHAT IS OVEREATING & HOW COMMON IS IT? ⁃ FACTORS THAT INCREASE OUR LIKELIHOOD OF OVEREATING & IMPACT OUR CALORIE INTAKE ⁃ HOW FOOD SELECTION & DIET QUALITY IMPACT EATI…

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EP. 100: HOW TO CUT THROUGH THE BS IN AN AGE OF MISINFORMATION: CELEBRATING 100 EPISODES OF PROVIDING CLARITY ON COMPLEX TOPICS & INFORMATION DISSEMINATION 1:00:15

6M ago1:00:15

1:00:15

EP. 100: HOW TO CUT THROUGH THE BS IN AN AGE OF MISINFORMATION: CELEBRATING 100 EPISODES OF PROVIDING CLARITY ON COMPLEX TOPICS & INFORMATION DISSEMINATION TOPICS: ⁃ INTRODUCTION TO EPISODE 100 ⁃ UPDATE ON TRAINING, NUTRITION & LIFE ⁃ THE GOAL OF THIS PODCAST & HOW WE’VE APPROACHED PROVIDING INFO OVER THE LAST 100 EPISODES ⁃ WHY I AIM TO EMPOWER TH…

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EP. 99: HOW TO GET BACK ON TRACK AFTER SLIPPING UP ON YOUR NUTRITION 49:53

6M ago49:53

49:53

EP. 99: HOW TO GET BACK ON TRACK AFTER SLIPPING UP ON YOUR NUTRITION TOPICS: ⁃ INTRODUCTION ⁃ DEFINING A SLIP UP ⁃ WHY SOME INDIVIDUALS TEND TO SLIP UP ON THEIR NUTRITION MORE THAN OTHERS ⁃ HOW I REACT TO CLIENTS GOING OFF PLAN ⁃ WHAT TO DO AFTER A SLIP UP TO DETERMINE WHY IT HAPPENED & WHAT CAN BE LEARNED FROM IT MOVING FORWARD ⁃ HOW TO TROUBLESHO…

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EP. 98: TOP 10 NUTRITION MISTAKES THAT ARE MESSING UP YOUR MUSCLE GAIN GOALS & BUILDING PHASE PROGRESS 51:26

6M ago51:26

51:26

EP. 98: TOP 10 NUTRITION MISTAKES THAT ARE MESSING UP YOUR MUSCLE GAIN GOALS & BUILDING PHASE PROGRESS TOPICS: THE INTENTION BEHIND GOING INTO A BUILDING PHASE WHY YOU SHOULD PERIODIZE YOUR BODY COMPOSITION GOALS TO MAXIMIZE YOUR PHYSIQUE PROGRESSION TOP NUTRITION MISTAKES MESSING UP YOUR MUSCLE GAIN PROGRESS MISTAKE 1: TRYING TO STAY TOO LEAN YEAR…

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EP. 97: CALORIE INTAKE FOR MUSCLE GAIN: COMPARING LARGE VERSUS SMALL SURPLUSES & THEIR EFFECTS ON MUSCLE GROWTH & FAT GAIN 43:58

6M ago43:58

43:58

EP. 97: CALORIE INTAKE FOR MUSCLE GAIN: COMPARING LARGE VERSUS SMALL SURPLUSES & THEIR EFFECTS ON MUSCLE GROWTH & FAT GAIN TOPICS FOR THIS EPISODE: INTRO TO THE TOPIC MISCONCEPTIONS AROUND CALORIE INTAKE FOR MUSCLE GAIN RATE OF GAIN FOR MUSCLE GROWTH DURING A LEAN BUILDING PHASE RESEARCH COMPARING FAST VERSUS SLOW RATES OF WEIGHT GAIN & THEIR EFFEC…

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ERIC HELMS: THE RELATIONSHIP BETWEEN WEIGHT GAIN & RATE OF MUSCLE GAIN: IS AN ENERGY SURPLUS NEEDED TO MAXIMIZE MUSCLE GROWTH? 1:26:52

6M ago1:26:52

1:26:52

EPISODE 86 ERIC HELMS: THE RELATIONSHIP BETWEEN WEIGHT GAIN & RATE OF MUSCLE GAIN: IS AN ENERGY SURPLUS NEEDED TO MAXIMIZE MUSCLE GROWTH? TOPICS: INTRO TO THE EPISODE IS AN ENERGY SURPLUS NEEDED IN ORDER TO MAXIMIZE MUSCLE GAIN? WHAT PREVIOUS WORK LAID THE FOUNDATION FOR YOUR RECENTLY RELEASED WEIGHT GAIN STUDY? COVERING THE NEW WEIGHT GAIN STUDY B…

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EP. 95: THE BENEFITS OF TAKING A LEAN BUILDING APPROACH VERSUS A DIRTY BULKING APPROACH FOR GAINING MUSCLE: THE OPTIMAL RATE OF GAIN FOR MUSCLE GROWTH 39:59

7M ago39:59

39:59

EP. 95: THE BENEFITS OF TAKING A LEAN BUILDING APPROACH VERSUS A DIRTY BULKING APPROACH FOR GAINING MUSCLE: THE OPTIMAL RATE OF GAIN FOR MUSCLE GROWTH TOPICS: RECAP OF LAST WEEK’S EPISODE INTRODUCTION TO THE TOPIC OF CALORIE INTAKE & RATE OF GAIN FOR MUSCLE GROWTH THE NUTRITIONAL HIERARCHY OF IMPORTANCE FOR MUSCLE GROWTH THE MOST COMMON MISTAKE MAN…

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EP. 94: BUILDING VERSUS CUTTING PHASES: THE BENEFITS OF GETTING OUT OF A MINDSET OF RESTRICTION & INTO A MINDSET OF ABUNDANCE & ADDITION 57:23

7M ago57:23

57:23

EP. 94: BUILDING VERSUS CUTTING PHASES: THE BENEFITS OF GETTING OUT OF A MINDSET OF RESTRICTION & INTO A MINDSET OF ABUNDANCE & ADDITION TOPICS INTRODUCTION TO THE TOPIC WHY YOUR SUMMER BODY IS BUILT IN THE WINTER THE BENEFITS OF GOING INTO A BUILDING PHASE TO IMPROVE YOUR LONG-TERM PHYSIQUE OUTCOMES THE GOAL OF A BUILDING PHASE WHY WE WANT TO BE O…

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EP. 93: DR. SCOTT STEVENSON: IS THERE AN UPPER LIMIT TO PROTEIN STIMULATED MUSCLE ANABOLISM? BREAKING DOWN THE RESEARCH ON PROTEIN INTAKE & MUSCLE PROTEIN SYNTHESIS 1:35:53

7M ago1:35:53

1:35:53

EP. 93: DR. SCOTT STEVENSON: IS THERE AN UPPER LIMIT TO PROTEIN STIMULATED MUSCLE ANABOLISM? BREAKING DOWN THE RESEARCH ON PROTEIN INTAKE & MUSCLE PROTEIN SYNTHESISTOPICS COVERED:▪️INTRODUCTION TO THE TOPIC▪️REVIEWING THE NEW PROTEIN STUDY MAKING HEADLINES REGARDING THERE BEING NO UPPER LIMIT TO THE ANABOLIC RESPONSE OF PROTEIN INGESTION- TROMMELEN…

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EP. 92: NUTRITIONAL PERIODIZATION: HOW TO USE A PERIODIZED APPROACH TO NUTRITION TO POTENTIATE PROGRESS & PHYSIQUE DEVELOPMENT 47:55

7M ago47:55

47:55

EP. 92: NUTRITIONAL PERIODIZATION: HOW TO USE A PERIODIZED APPROACH TO NUTRITION TO POTENTIATE PROGRESS & PHYSIQUE DEVELOPMENT TOPICS: AN INTRODUCTION TO NUTRITIONAL PERIODIZATION DEFINING NUTRITIONAL PERIODIZATION THE BENEFIT OF PERIODIZING YOUR APPROACH TO NUTRITION HOW I USE NUTRITIONAL PERIODIZATION TO TRANSITION BETWEEN DIFFERENT GOAL SPECIFIC…

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EP. 91: THE PRE-FAT LOSS PRIMER PHASE: WHY A HEALTHY BODY IS A RESPONSIVE BODY/HOW TO PROMOTE METABOLIC RESTORATION, RECOVERY & RESILIENCE 49:27

8M ago49:27

49:27

EP. 91: THE PRE-FAT LOSS PRIMER PHASE: WHY A HEALTHY BODY IS A RESPONSIVE BODY/HOW TO PROMOTE METABOLIC RESTORATION, RECOVERY & RESILIENCE TOPICS: MY MISSION WITH COACHING & THE GOAL BEHIND MY HEALTH CENTRIC COACHING MODEL A COMMON SITUATION I ENCOUNTER WITH NEW CLIENTS WHO COME TO ME WHY A HEALTHIER BODY IS A MORE RESPONSIVE BODY WHAT IS A PRE-FAT…

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EP. 90: THE BENEFITS OF FUELING YOURSELF THROUGHOUT THE DAY: BREAKING DOWN THE DATA ON WITHIN DAY ENERGY AVAILABILITY, HOW FASTED TRAINING & FASTING IMPACTS MUSCLE GROWTH & THE BENEFITS OF EATING 53:03

8M ago53:03

53:03

EP. 90: THE BENEFITS OF FUELING YOURSELF THROUGHOUT THE DAY: BREAKING DOWN THE DATA ON WITHIN DAY ENERGY AVAILABILITY, HOW FASTED TRAINING & FASTING IMPACTS MUSCLE GROWTH & THE BENEFITS OF EATING BREAKFAST TOPICS: INTRO TO TODAY’S TOPIC AROUND THE IMPORTANCE OF PROPERLY FUELING YOURSELF THE NEGATIVE EFFECTS OF SKIPPING MEALS & CREATING A STATE OF W…

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EP. 89: WHY YOU NEED TO BREAK THE CYCLE OF CHRONIC DIETING TO SET YOURSELF UP FOR BETTER BODY COMPOSITION IN THE FUTURE 36:39

8M ago36:39

36:39

EP. 89: WHY YOU NEED TO BREAK THE CYCLE OF CHRONIC DIETING TO SET YOURSELF UP FOR BETTER BODY COMPOSITION IN THE FUTURE TOPIC’S COVERED IN TODAY’S EPISODE: INTRODUCTION TO THIS TOPIC WHAT IS THE PURPOSE OF NUTRITION WHEN IT COMES TO BODY COMPOSITION IMPROVEMENT WHAT HABITS INCREASE THE RISK OF ENERGY DEFIENCY & DECREASED RESPONSIVENESS TO DIETING H…

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EP. 88: THE DOWNSIDES OF CHRONIC UNDERFUELING & FREQUENT DIETING CYCLES 42:31

8M ago42:31

42:31

EP. 88: THE DOWNSIDES OF CHRONIC UNDERFUELING & FREQUENT DIETING CYCLES THIS WEEK’S TOPICS: INTRODUCTION TO UNDERFUELING & WHY YOU SHOULD NOT ALWAYS BE DIETING THE PREVALANCE OF CHRONIC DIETING & UNDERFUELING THE NEGATIVE EFFECTS OF CHRONIC UNDERFUELING THE DIFFERENCE BETWEEN APPROPRIATE FUELING & UNDERFUELING HOW UNDERFUELING IMPACTS OUR METABOLIS…

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EP. 87: MASTERING MACRO TRACKING: MACRO TRACKING TIPS TO HELP YOU AVOID COMMON MISTAKES 49:42

9M ago49:42

49:42

EP. 87: MASTERING MACRO TRACKING: MACRO TRACKING TIPS TO HELP YOU AVOID COMMON MISTAKES TOPICS: WHY YOUR CALORIES & MACROS OFTEN DON’T MATCH ONE ANOTHER IN YOUR TRACKING APP COMMONLY MADE MACRO TRACKING MISTAKES MISTAKE 1: NOT COUNTING ALL CALORIE CONTAINING ITEMS THE MOST COMMON ITEMS THAT ARE TRACKED INCORRECTLY MISTAKE 2: MISESTIMATING ENERGY IN…

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EP. 86: NUTRITION TRACKING: THE BENEFITS OF TRACKING YOUR NUTRITION & HOW TO GET BETTER AT TRACKING 51:19

9M ago51:19

51:19

EP. 86: NUTRITION TRACKING: THE BENEFITS OF TRACKING YOUR NUTRITION & HOW TO GET BETTER AT TRACKING TOPICS: AN INTRODUCTION TO NUTRITION TRACKING THE MOST COMMON MISTAKES MADE BY THOSE WHO DON’T TRACK THEIR NUTRITION WHY I ENCOURAGE NEW CLIENTS TO SPEND A PORTION OF TIME TRACKING THE BENEFITS OF TRACKING YOUR NUTRITION RESEARCH ON THE BENEFITS OF T…

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EP. 85: ACTIVITY TRACKERS & FITNESS WEARABLES: HOW TO USE ACTIVITY DEVICES TO YOUR ADVANTAGE TO BETTER YOUR BODY COMP & HEALTH 43:35

9M ago43:35

43:35

EP. 85: ACTIVITY TRACKERS & FITNESS WEARABLES: HOW TO USE ACTIVITY DEVICES TO YOUR ADVANTAGE TO BETTER YOUR BODY COMP & HEALTH INTRO TO THE TOPIC OF ACTIVITY & FITNESS TRACKERS HOW MANY ARE MISUSING THIS ACTIVITY TRACKING TOOL WHY YOU SHOULDN’T EAT BACK THE CALORIES YOUR FITNESS TRACKER SAYS YOUVE BURNED THE ACCURACY OF FITNESS TRACKERS FOR ESTIMAT…

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EP. 84: THE BODY RECOMP BLUEPRINT PART 2:TRAINING & LIFESTYLE OPTIMIZATION FOR RECOMPING 45:49

9M ago45:49

45:49

EP. 84: THE BODY RECOMP BLUEPRINT PART 2:TRAINING & LIFESTYLE OPTIMIZATION FOR RECOMPING INTRO TO TODAY’S TOPIC TRAINING FOR RECOMPING THE IMPORTANCE OF TRACKING YOUR TRAINING & LOGGING YOUR LIFTS IMPORTANT LIFESTYLE FACTORS FOR BODY RECOMPOSITION FACTOR 1: SLEEP & BODY RECOMP FACTOR 2: STRESS & BODY RECOMP MINDSET SHIFTS FOR RECOMP…

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EP. 83: HOW TO BUILD MUSCLE & LOSE FAT AT THE SAME TIME: THE BODY RECOMP BLUEPRINT PART 1: NUTRITION FOR RECOMPING 1:01:36

10M ago1:01:36

1:01:36

EP. 83: HOW TO BUILD MUSCLE & LOSE FAT AT THE SAME TIME: THE BODY RECOMP BLUEPRINT PART 1: NUTRITION FOR RECOMPING INTRO TO THE NUTRITIONAL PRINCIPLES FOR BODY RECOMPOSITION THE NUMBER ONE NUTRITION MISCONCEPTION PERTAINING TO BODY RECOMP PRINCIPLE 1: CALORIE INTAKE FOR BODY RECOMP WHAT SIZE OF A DEFICIT CAN WE USE AND STILL GAIN MUSCLE? PRINCIPLE …

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EP. 82: BODY RECOMPOSITION: CAN TRAINED INDIVIDUALS LOSE FAT & BUILD MUSCLE? 58:15

10M ago58:15

58:15

EP. 82: BODY RECOMPOSITION: CAN TRAINED INDIVIDUALS LOSE FAT & BUILD MUSCLE? TOPICS: INTRO TO THE TOPIC OF BODY RECOMP WHAT IS BODY RECOMPOSITION? DEFINING THE 3 FORMS OF BODY RECOMPOSITION COMMON MISCONCEPTIONS ABOUT BODY RECOMPOSITION WHAT FACTORS INFLUENCE OUR LIKELIHOOD OF BEING ABLE TO RECOMP? WHO CAN RECOMP? CAN WELL-TRAINED INDIVIDUALS RECOM…

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EP. 81: INDIVIDUALIZED TRAINING PROGRAM DESIGN: THE IMPORTANCE OF TAKING AN EVIDENCE-BASED & PERSONALIZED APPROACH TO PROGRAMMING 54:54

10M ago54:54

54:54

EP. 81: INDIVIDUALIZED TRAINING PROGRAM DESIGN: THE IMPORTANCE OF TAKING AN EVIDENCE-BASED & PERSONALIZED APPROACH TO PROGRAMMING TOPICS: INTRODUCTION TO THE TOPIC OF INDIVIDUALIZING TRAINING VARIABLES WHAT IS TRUE EVIDENCE-BASED COACHING? THE IMPORTANCE OF TAKING AN EVIDENCE-BASED YET INDIVIDUALIZED & PERSONALIZED APPROACH TO PROGRAM DESIGN HOW MU…

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EP. 80: DR. SCOTT STEVENSON: THE SCIENCE OF HYPERTROPHY TRAINING & INDIVIDUAL RESPONSES TO RESISTANCE TRAINING TOPICS 1:46:21

10M ago1:46:21

1:46:21

EP. 80: DR. SCOTT STEVENSON: THE SCIENCE OF HYPERTROPHY TRAINING & INDIVIDUAL RESPONSES TO RESISTANCE TRAINING TOPICS AN INTRODUCTION INTO THE TOPIC OF RESPONSE HETEROGENEITY EXAMPLES OF HOW INDIVIDUALS RESPOND DIFFERENTLY TO TRAINING THAN THE GROUP ON AVERAGE INDIVIDUAL RESPONSES TO REP RANGES INDIVIDUAL RESPONSES TO DIFFERENT TRAINING FREQUENCIES…

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EP. 79: COMBINING DIET & EXERCISE TO CREATE THE MOST EFFECTIVE DEFICIT FOR MAXIMIZING FAT LOSS & BODY RECOMPOSITION OUTCOMES 52:17

10M ago52:17

52:17

EP. 79: COMBINING DIET & EXERCISE TO CREATE THE MOST EFFECTIVE DEFICIT FOR MAXIMIZING FAT LOSS & BODY RECOMPOSITION OUTCOMES TOPICS: WHAT’S MORE IMPORTANT TO FOCUS ON FOR IMPROVING OUR BODY COMPOSITION; DIET OR EXERCISE? NEW META-ANALYSIS ON THE BEST WAY TO LOSE FAT WHY SHOULD WE COMBINE DIET & EXERCISE DURING A FAT LOSS PHASE THE ROLE OF RESISTANC…

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EP. 78: IS FRUIT INHERENTLY FATTENING? THE BENEFITS OF INCLUDING FRUIT & CARBS IN YOUR DIET, HIGH CARB VERSUS LOW CARB DIETS EFFECTS ON MUSCLE GAIN 59:29

11M ago59:29

59:29

EP. 78: IS FRUIT INHERENTLY FATTENING? THE BENEFITS OF INCLUDING FRUIT & CARBS IN YOUR DIET, HIGH CARB VERSUS LOW CARB DIETS EFFECTS ON MUSCLE GAIN TOPICS: COMMON CLAIMS ABOUT FRUIT BEING INHERENTLY FATTENING DEBUNKING THE MYTH THAT FRUIT IS FATTENING THE BENEFITS OF INCLUDING FRUIT IN A FAT LOSS DIET THE HEALTH BENEFITS OF EATING FRUIT THE BENEFIT…

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EP. 77: WHY CARBS & INSULIN DO NOT MAKE YOU FAT: DECONSTRUCTING THE COMMON CLAIMS REGARDING CARBS & FAT GAIN, INSULIN RESISTANCE & APPETITE REGULATION 1:03:05

11M ago1:03:05

1:03:05

EP. 77: WHY CARBS & INSULIN DO NOT MAKE YOU FAT: DECONSTRUCTING THE COMMON CLAIMS REGARDING CARBS & FAT GAIN, INSULIN RESISTANCE & APPETITE REGULATION TOPICS: INTRODUCTION TO THE TOPIC OF CARBS & INSULIN & THE ISSUES CAUSED BY INCORRECT CLAIMS BEING MADE ABOUT THESE TOPICS COMMON MYTHS STATED ABOUT CARBS & INSULIN MYTH 1: CARBS CONTRIBUTE TO FAT GA…

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EP. 76: THE BEST MEAL FREQUENCY FOR MAXIMIZING MUSCLE GROWTH, FAT LOSS, SATIETY & HUNGER MANAGEMENT 1:02:07

11M ago1:02:07

1:02:07

EP. 76: THE BEST MEAL FREQUENCY FOR MAXIMIZING MUSCLE GROWTH, FAT LOSS, SATIETY & HUNGER MANAGEMENT TOPICS: DEFINING MEAL FREQUENCY COMMON MYTHS AROUND MEAL FREQUENCY MYTH 1: EATING SMALL FREQUENT MEALS INCREASES YOUR METABOLISM MYTH 2: EATING MORE MEALS THROUGHOUT THE DAY IS BETTER FOR HUNGER MANAGEMENT MYTH 3: YOU NEED TO EAT 6 MEALS PER DAY TO M…

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