”God created us to thrive, not just survive.” ~ Vivian Cumins Welcome to Juggling Life, Finding Balance, the podcast that is all about uncovering the secrets to living a balanced and abundant life. As a professional, writer, podcast host, military spouse, mom, and grandma, I know the challenge of juggling a busy life. As a recovering perfectionist and control freak, I understand the need to keep it all together. In this podcast, we’ll dive into strategies, stories, and expert insights that u ...
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Join Jo and Liz from EqUa Coaching as they bring you helpful, everyday tips and techniques to find balance and live the best version of your life possible. Credit: Music: https://www.purple-planet.com
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One Small Yes: Answering God’s Call to Something Big | Ep. 005
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In one small act of obedience, God brought Kyla Williamson and her husband from foreclosure to freedom. Immediately after they started tithing, things began to turn around for Kyla’s family – in more ways than one. Aside from newfound financial stability, God began to birth new dreams and a calling within Kyla. Kyla shares her inspiring journey of …
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Sister Talk with Viv and Becca: Military Spouse Appreciation | Ep. 004
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I believe there are three pillars to living an abundant, well-balanced life: God first, self-care, and good ol’ fashioned fun! That is what the Sister Talk with Viv & Becca segment is all about. We are just two Oklahoma gals with a unique bond and passion for storytelling and encouraging women to embrace every season of life. May 10th is National M…
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Taking the Leap into Your Next Assignment | Ep. 003
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Join Vivian and guest Rachel G. Scott for this thought-provoking conversation about taking “leaps” in life towards God's plan and purpose. Rachel shares insights into the various ways God leads us and how to maintain balance while navigating life's transitions. We hear about her challenging and rewarding experiences, gaining valuable advice on reco…
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From Hollywood to Faith, Family, and Resilience: The Bridgette Cameron Ridenour Story | Ep. 002
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In today's episode, host Vivian Cumins sits down with the inspiring Bridgette Cameron Ridenour to explore her incredible journey of faith and resilience. From surviving a devastating car accident to navigating the complexities of family dynamics in the entertainment industry, Bridgette's story is one of unwavering faith, hope, and finding purpose i…
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Exploring the Three Pillars of Balance: God, Self-Care, & Fun | Ep. 001
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Host Vivian Cumins introduces herself and shares her personal journey of finding balance in life and the inspiration behind the podcast. She discusses her struggles with perfectionism, control, and pride, and how these led her to a point of burnout and despair. Through her faith and a series of challenging experiences, including a battle with cance…
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Meet Vivian Cumins, Host of the Juggling Life, Finding Balance Podcast!
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"God created us to thrive, not just survive." ~ Vivian Cumins Welcome to Juggling Life, Finding Balance, the podcast that is all about uncovering the secrets to living a balanced and abundant life. As a professional, writer, podcast host, military spouse, mom, and grandma, I know the challenge of juggling a busy life. As a recovering perfectionist …
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Yoga, Meditation and Altruism...Oh My!!!
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This month we have a chat with our good friend Vaughan Dagnell who is the founder of Flip Your Dog For Mental Health, a new initiative that runs yoga and meditation sessions to help mental health charities. We discuss the benefits of yoga and how altruism is good for your own mental health. Listen now to find out how to be well by doing good. Links…
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Ep 14 - In These Challenging Times, What is Coaching and How Can It Help?
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This month amongst other things, Jo and Liz delve into what a life coach is and give you an idea of what it’s like to have a coaching session. They also try to stop saying absolutely all the time!
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Episode 13 + 1 - A Five Minute Technique To Help You With Anxiety and Stress.
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This 5 minute technique is great for helping you let go of some of the anxieties and worries you may have. It’s quick and easy and allows you to continue your day with a clearer mind. Enjoy.
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Episode 13 - Accepting That There Is No Right Way, Just Your Way.
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This month Jo and liz talk about the pressures of doing the right thing and understanding that in these strange times doing what works for you is the way forward.
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Ep 12 - Don’t Panic! Ways to Calm Yourself
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This month Jo and Liz talk about coping in a crisis and give you some easy techniques to keep yourself calm and de-stressed during times of difficultly.
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Ep 11 - Stop Giving Things Up and How We Found Ourselves Tilted
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Listen to Jo and Liz welcome in the New Year with their thoughts on Replacing rather than abstinence and discussing how they needed to listen to some of their own advice.
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This month Jo and Liz help you get into and through the festive season, with tips on staying balanced mentally and physically throughout. Ho Ho Ho!
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Ep 9 - Don’t Go Full Tilt! 4 Tips To Get Back To Balance.
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This month Liz & Jo help you approach the winter months with more balance and give you a checklist for better daily habits.
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Ep 8 - Where is YOUR World and want to change your mind?
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This month Liz and Jo talk about your map of the world and how that affects how you see things. Plus they give you some tools for changing your state (mindset) to suit the right situation.
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Ep 7 - Want To Communicate Better? Then Mind Your Language
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This month we are getting into some techniques and tools to help you communicate with yourself and others in a more positive way. Plus learn how this can effect everything to do with your overall happiness.
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Ep 6 - Why You Don’t have to Bad To Be Good & Unhappy or Uncomfortable?
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This months podcast has a look at why we all too often wait till we are feeling bad before helping ourselves and how we sometimes prefer to be unhappy rather than step outside our comfort zone.
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Ep 5 Trust Your Gut and All Change Please!
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This month Jo and Liz discuss how they encourage listening to your gut instinct and knowing you are ready for change.
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Ep 4 - Is Anybody Listening? Pay Attention...to Yourself
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In this episode find out about the importance of community and the art of *really* listening to yourself and others. Listen out for Jo's impression of Joey from Friends and at last some news about our first book!
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Ep 3 - Who's In Control & It's Ok To Be A Beginner
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This month Liz and Jo chat about not being afraid to begin at the beginning and how to cope with things out of your control, including Brexit which they have renamed ball-balls because...well it make them feel better about it!
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This month Jo and Liz discuss letting go and how it it can be the beginning of a change in perspective.
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Our first podcast Episode will introduce you to our unique approach and help begin your journey to a more balanced life.
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Episode 13: Paul Romero of Makena Crossfit
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In this episode Kale and Jesse have a conversation with Paul Romero of Makena Crossfit. Paul has been a professional athlete all his life competing in adventure racing, endurance mountain biking and endurance running to name a few. He now spends most of his time as a Crossfit Box owner, coach and athlete, sprinkling in 100 and 200 mile races throug…
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Episode 12: Meditation with Justine
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In this episode Kale and Jesse have a great conversation with Justine from www.justinetf.com. We dig into her story and learn about what drove her to leave school to follow her passion for yoga and meditation. We also get into some personal experiences that we had during our meditation time with her. Hope you enjoy this episode, if you like it plea…
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Episode 11: Maui First Responder Submission Grappling Invitational
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In this episode we sit down with Maui Police Captain Clyde Holokai and Maui Fire Captain Chris Platiro to talk about the first ever Maui First Responder Submission Grappling Invitational. These two gentlemen have been friends for over 20 years and have been putting together a great event with all proceeds going to the Special Olympics. If you're on…
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