Welcome to I Love You Keep Going the Podcast with George Haas (formerly Meditation x Attachment). Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org
Today we begin a new series on Attachment Repair! Join us in the following weeks as we explore this concept. Originally recorded 02/23/23
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I Love You Keep Going with George Haas


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The Attachment Exploration and Collaboration Systems
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What enables you to explore and engage with the world in a secure and comfortable way? We discuss this and more on this episode of ILYKG! Originally recorded 02/16/23
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I Love You Keep Going with George Haas


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The Divine Abodes as Concentration Practice
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What is the safety net that allows you to make meaningful explorations in your life? Originally recorded 02/09/23
Breathe. Today we discuss the 84 Meditations. Originally recorded 02/02/23
Today we discuss auditory vs visual learners and the ways in which meditation practices are often oriented towards those that are most receptive to oral information. Originally recorded 01/26/23 You can order George Hass' recent photo book Punch Outs now here: https://www.mettagroup.org/products/punch-outs-tajjapaatti-in-pli…
George brings us back to a foundational understanding of what attachment is and what non-attachment is and how these have been viewed both traditionally and from the Western perspective. Originally recorded 01/19/23 And sign up for our upcoming Level Two Intensive starting 2/16 now at https://www.mettagroup.org/mxa-level-2-sept-2022-registration-1…
We use this episode to remember and honor the life and work of Mary Main, whose introduction of the 'disorganized' attachment classification and the Adult Attachment Interview for assessing states of mind regarding attachment were revolutionary in the field of psychology. Originally recorded 01/12/23 And sign up for our upcoming Level Two Intensive…
It is the first episode of the New Year and we start things off talking about Resilience, Grieving, and the process of beginning things anew. Originally recorded 01/05/23 And sign up for our upcoming Level Two Intensive starting 2/16 now at https://www.mettagroup.org/mxa-level-2-sept-2022-registration-1…
We bring together different threads that we have explored through the year in our final podcast episode of the year! Originally recorded 12/22/22
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I Love You Keep Going with George Haas


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Emotional Regulation in Relation to Mentalizing
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Mentalizing continued! And start your new year off with a Mettagroup intensive! We have an upcoming Level One in January as well as a Level Two in February. Sign up now at: https://www.mettagroup.org/classes#intensives Episode originally recorded 12/17/22
We continue our conversation on Mentalizing and jump in straight from the beginning with a discussion on newborns and cognitive development. Episode originally recorded 12/08/22
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I Love You Keep Going with George Haas


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Mentalizing From an Applied Perspective
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It is intuitive that is useful to see things from a different perspective but how do we break our fixed understanding of the world and why is it so difficult to do so? Learn more about this and more on the latest issue of the I love You Keep Going Podcast with George Haas!
How does practice develop? You will get many answers/strategies/tactics throughout your life, particularly when put in the West's secular terms, but today we trace the beginnings of practice at large and learn about George's own path. George Hass' newest book is available now for purchase along with a batch of new t-shirts perfect for holiday shopp…
Is the brain like a computer that takes input data and files it among its known experiences? On this episode, we continue to unpack Conditioning. Sign up for our first Intensive of 2023 now at: https://www.mettagroup.org/mxa-level-one-jan-23-register Originally recorded 10/20/22
We finish up our conversations on Attachment via Buddhism and discuss the concept of Conditioning! Originally recorded 10/20/22
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I Love You Keep Going with George Haas


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Attachment View Through a Buddhist Lens Part 2
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We continue our discussion on Attachment via Buddhism and discussion the way the human brain functions chemically as part of a social species. Originally recorded 10/13/22
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I Love You Keep Going with George Haas


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Attachment View Through a Buddhist Lens
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On this episode we discuss the ways different attachment styles alter the perspective one has on the world and how one forms their own sense of identity. Originally recorded 9/22/22
Today we discuss the the way Mettagroup uses an Attachment Perspective in our preliminary practices and a brief history of how George came to this type of practice. Originally recorded 09/15/22 This October we invite you to join us at our in-person Fall Retreat at the Seven Circles Retreat Center near Sequoia National Park! You can find more info a…
Happiness! On this episode we discuss ways to move out of periods of grief and depression and the things that give and generate joy. Originally recorded 09/08/22 This October we invite you to join us at our in-person Fall Retreat at the Seven Circles Retreat Center near Sequoia National Park! You can find more info and reserve your spot now here: h…
We discuss what a meaningful life and meaningful change look like, what caring for our world means, and perspective on lifestyle and inequality. Originally recorded 08/25/22 And join our Meditation x Attachment Level 2 Fall intensive here: https://www.mettagroup.org/mxa-level-2-sept-2022-registration…
So what does it mean that the James Webb Space Telescope is bringing back images of universes beyond our own that challenge our conceptions of things like the Big Bang Theory? Probably not a lot in regards to our lived experiences! Today we discuss perceptions of of self and of the sensory world around us. Originally recorded 08/18/22 And join our …
What is meditation? What is attachment? It is time to nail down the basics! Originally recorded 08/11/22 And join our Meditation x Attachment Level 2 Fall intensive here: https://www.mettagroup.org/mxa-level-2-sept-2022-registration
We get back to the basics with a fun and sprawling conversation covering preliminary practices, aging, enlightenment, and more! Originally recorded 08/04/22 And join our Meditation x Attachment Level 2 Fall intensive here: https://www.mettagroup.org/mxa-level-2-sept-2022-registration
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I Love You Keep Going with George Haas


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Possible Solutions to the Body Politic
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After a week off, we are back discussing the health of our politics and what solutions might exist to the varying crises we face. Originally recorded 07/28/22 And join our Meditation x Attachment Level 2 Fall intensive here: https://www.mettagroup.org/mxa-level-2-sept-2022-registration
Continuing last week's line of though with the recent Supreme Court decision that nullified Roe vs Wade, we discuss what the role of the individual in a community is and how the community can posture itself against misanthropic forces. Originally recorded 07/14/22 And join our ongoing Meditation x Attachment Level 1 Summer intensive here: https://w…