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This is a brief account about my story and why and how I was diagnosed with schizophrenia in 2000 in London, UK due to experiencing sexual abuse, physical abuse, psychological abuse and emotional abuse as well as inter-generational trauma and inter -generational poverty whilst living in Onitsha, Nigeria. My father Ejoh Aloysious Abuah was a former Nigerian Ambassador to the United Nations in Geneva, Switzerland. He was a very evil wicked monster who displayed violent and abusive behaviour to ...
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I know from experience how important it is to eat well and cook. Fòod is necessary for sustenance. Once you start to realise that this is a fact you face less oppression and uncertainty in life. Do yourself a favor and cook as often as is needed in order to stay healthy and jmprove on your wellbeing, Please consult a dietician before embarking on a…
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It's easier to exercise when you stop dieting. Get off the dieting roller-coaster and stop yo yo dieting. Exercise is great when you belive in the power of healing and recovery. It's never to late to stop dieting and start exercising. In fact it's imperative.Again if you find my content distressing please call the Samaritans on 116113 and text Shou…
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Continuation of healthy eating podcast. I mention family members who were prepared to exploit me to get their needs met. It was difficult for me to really budget for food and buy Nigerian food because my family members demonstrated enmeshment and codependency. This exacerbated my mental health and made it very difficult for me to practice self care…
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This podcast is discussing why it's important to refrain from dieting and stop the dieting mentality. I also highlight the effect sexual abuse had on my body and sexuality. I'm glad to say that I'm very happy with my weight and very voluptuous body and feel more empowerd as a woman than ever before. I recommend a high fibre diet that keeps you regu…
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This episode is focusing on medication management. Why I feel that it is in my interest to take my daily antipsychotic medication. I also highlight my experience of sexual abuse, physical abuse, trauma , intergenerational trauma and intergenerational poverty whilst living in Onitsha Nigeria which exacerbated my mental health and wellbeing. My aim i…
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Introducing the First Episode of the Accidental Pioneer Podcast: Stories from the Frontiers of Baseball!Listen to host Michael Johnstone explain his journey from CA, to Austria, to Kosovo as he became an Accidental Pioneer in establishing the game of Baseball in Kosovo. Hear his story about playing his first game in Austria and the subsequent invit…
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Asalam O Alikum dear readers,The world is changing everyday whether its environment, technology or social interactions, and we as Muslims have to work even harder to cope up and balance our lives and give our best in every situation whether its worldly demands or religious obligations. With so many things to accomplish like our jobs, education, tak…
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