Najlepsze podcasty z kategorii: It S Me (2024)

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26 | Sleepless in Summer: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ’s in Menopause [SUMMER SERIES] 23:17

1d ago23:17

23:17

How’s your summer going? Are you getting ready to go on vacation? Or maybe you’re on vacation right now??? Today’s episode was actually inspired by a mini vacay I took to Palm Springs in the spring. It was hot! Not record-breaking 126-degree weather hot like it was over the Fourth of July weekend… But hot enough that I had trouble sleeping. If you’…

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Episode 3: Its Me Santa #3 Featuring Santa Michael 24:27

4d ago24:27

24:27

Welcome my the “Its me Santa Podcast “ , where the enchantment of the holiday season comes alive! Join Santa Tracy as he brings you heartwarming stories, captivating interviews, and delightful behind-the-scenes peeks into life as a professional Santa Claus in Chicago. Notes from the Podcast Follow Santa Tracy Instagram @SantaVibes100 TikTok @Santa …

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25 | Hormone Hot Topics: Saunas and Insulin Resistance; Fart Walks; Is Delaying Menopause The Key to Longevity?; Perimenopause Camp 19:49

6d ago19:49

19:49

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to kick off a brand new series of the podcast today called, “Hot Hormone Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on perimenopause and menopause stories making the news. In today’s episod…

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24 | Can't Poop? 5 Tips To Relieve Constipation (And Balance Hormones) While Traveling [SUMMER SERIES] 20:55

8d ago20:55

20:55

Hey friend! How was your 4th of July? Did you enjoy your four days off? Whether you took a road trip out of state to visit family or friends, jumped into your RV to go camping at the beach, or flew to the nearest all-inclusive resort for some respite, travel causes a shift in your hormones. Today, I’m continuing my “Hot Flash Summer” podcast series…

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Episode 2: Its Me Santa #2 25:58

12d ago25:58

25:58

Welcome my the “Its me Santa Podcast “ Thank you for joining us again for some stories, tips and some holiday magic! Toady we welcome a special guest all the way from Canada Phineus the Elf! Enjoy! Notes from the Podcast Follow Santa Tracy Instagram @SantaVibes100 TikTok @Santa Tracy Follow Phineaus Instagram @holiday_Magik Facebook @Holiday Magic …

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23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes [SUMMER SERIES} 21:25

15d ago21:25

21:25

Hey friend, Can you believe summer is officially here?!? To me, summer means long walks on the beach with my furry rescues, Sadie and Elle Woods. Outdoor barbecues, concerts, and lazy days by the pool. And, of course, summer vacation!!! But if you’re in perimenopause, menopause, or even post-menopause, the changing weather can also cause a shift in…

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22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE 1:00:38

20d ago1:00:38

1:00:38

Hey friend, Today, I’m super excited to share this bonus episode about weight gain, belly fat, and what to expect in menopause. It’s from a recent discussion I had with Robin Rhine McDonald, host of the Vision Driven Health podcast, for a 6-week series on healthy hormones. This juicy episode is jam-packed with answers to the questions I get asked m…

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21 | Metabolism, Blood Sugar And The Sneaky Saboteur of Weight Loss After 40 24:35

22d ago24:35

24:35

Hey friend, For the last 6 weeks, I’ve been discussing the 7 most common hormonal imbalances that cause weight gain in perimenopause and beyond. Today, I want to share one last sneaky saboteur of weight loss–especially in women over 40–that has a little to do with hormones and a lot to do with metabolic function. Age-Related Insulin Resistance ofte…

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Episode 1: Its Me Santa #1 14:44

25d ago14:44

14:44

Welcome to the first one, thank you for listening , I hope you enjoy my stories and information. Notes from the Podcast Follow Santa Tracy Instagram @SantaVibes100 TikTok @Santa Tracy Submit a question for the podcast: Tracy@itsmesanta.com Beard Products (Im not being sponsored by these but I really like there stuff.) Biotin https://naturesbounty.c…

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20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame? 23:39

29d ago23:39

23:39

Hey friend, Today, I’m concluding my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to hormonal weight gain. Are you OVER trying to do “all the things” to lose weight while the scale keeps going up and up...and up? Do you REFUSE to shop for bigger clothe…

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19 | “Not Tonight. I’m Too Tired, Stressed, Hormonal…”: 3 More Ways To Boost Low Libido Naturally (Part 2) 37:47

1M ago37:47

37:47

Hey friend, Happy National Sex Day!!! Did you celebrate it? In case the date completely slipped your mind (blame it on perimenopause brain fog)...Or, like me, you never knew the day existed (and to be honest, do we really need the extra pressure of a NATIONAL sex day???....) National Sex Day was observed on June 9th to commemorate the importance of…

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18 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome? 22:07

1M ago22:07

22:07

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. If you’ve never heard of PCOS or thought it was only something that affects women in their 20s or 30s, think again! It is this and other myths …

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17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue 34:12

1M ago34:12

34:12

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. In today’s episode, I take a deep dive into High Cortisol and Adrenal Fatigue. While many functional medicine practitioners consider adrenal fa…

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16 | Can We Just Cuddle?: 3 Ways to Naturally Boost Low Libido in Women Over 40 (And Men!) Part 1 55:38

2M ago55:38

55:38

"I’ve had a long day. I'm just too tired." "I'm too stressed out right now. I have so much on my mind." "I need a shower.” I’m feeling bloated.” “Can we just cuddle instead?” Sound familiar? If your low libido or lack of desire to have sex has started to become a more frequent thing….If your lack of intimacy or connectedness with your husband or pa…

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15 | Hypothyroidism And Hormonal Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds 22:36

2M ago22:36

22:36

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. In today’s episode, I’m taking a deep dive into Hypothyroidism. While some studies suggest up to 40% of the population suffers from at least so…

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14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale 20:30

2M ago20:30

20:30

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and how they contribute to weight loss resistance. In today’s episode, I’m taking a deep dive into Estrogen Dominance. The most common hormone imbalance in women in perimenopause, Estrogen Dominance affects a…

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13 | Why Am I Not in The Mood?--4 Myths About Low Libido in Women 37:45

2M ago37:45

37:45

Hey friend, Can I call you ‘friend”? Cuz I already feel like we’re friends in my head. So just between us…. …How’s your sex life? No, I mean really….How Is Your Sex Life? If your answer on a scale of 1-10 is somewhere between 5 and non-existent, girl, you are not alone! On today’s episode, I’m joined once again by my husband, Rick, as we continue o…

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12 | Perimenopause Weight Gain: Are Your Hormones to Blame? 17:51

2M ago17:51

17:51

Hey friend, Pop quiz: What comes first: hormonal imbalance or weight gain? According to the latest research, 99% of all weight loss resistance in women can be traced to a hormonal cause. Today, I’m kicking off my “6 Weeks To Summer” podcast series and unpacking the connection between hormones and weight gain in perimenopause. In today’s episode, yo…

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11 | The 3 Biggest Mistakes I Made to Balance Hormones and Lose Weight 15:32

2M ago15:32

15:32

Hey friend, Summer’s just 6 weeks away! So, in anticipation of sundresses and sleeveless shirt weather, I’m pulling back the curtain on the three biggest mistakes I made trying to balance my hormones and lose hormonal weight. From lab results to symptom management to calorie restricting and over-exercising, I’m stirring the tea on what NOT to do–al…

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10 | "Why Do I Hate My Husband?"--Relationship Advice for Couples Navigating Hormonal Imbalance 20:42

3M ago20:42

20:42

Hey friend, On today’s episode, I’m joined once again by my husband of 26 years, Rick, as we continue our special “Love & Hormones” His-and-Her’s Day Spring Series (every other Thursday throughout the month of May.) Ladies, do you ever have days when you’re angry and irritated for no reason? … Guys, do you ever have days when you ask yourself, “Why…

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9 | Six Warning Signs Your Supplements for Menopause and Perimenopause Might Be a Scam (Part 2) 18:26

3M ago18:26

18:26

Hey friend, In today’s episode, we’re continuing a vital conversation about the efficacy and safety of supplements. Supplements can be a real game-changer when it comes to our hormonal health, especially for those of us who want to balance our hormones without HRT or hormonal birth control....Or who don’t want to take prescription medication like s…

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8 | Do Hormone Balancing Supplements Work? (Part 1) 17:56

3M ago17:56

17:56

Hey friend, Do you take supplements? If so, do you know what’s in your supplements? And how do you know if your supplements are actually helping rather than hurting your health? In today’s episode, I pull back the curtain on the 37-billion supplement industry and share the good, the bad and the dangerous side of diet supplementation. In this episod…

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7 | What Husbands Should Know About Perimenopause (And Menopause) 41:18

3M ago41:18

41:18

Hey friend, Today’s episode kicks off a special “Love & Hormones” His-and-Her’s Day Spring Series, with new episodes every other Thursday throughout April, May and June. Join me and my partner of 26 years, Rick, as we spill the tea on how perimenopause and menopause have affected our marriage, including my personal story of hormonal imbalance, the …

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6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid 25:48

3M ago25:48

25:48

Hey friend, In today’s episode, I’m going to unpack one of the most misunderstood byproducts of hormone imbalance in perimenopause and menopause: food sensitivities. Understanding what foods may be exacerbating an underlying hormonal imbalance and causing issues like stomach pain, eczema, constipation, headaches, inflammation in your joints, brain …

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5 | How Can I Check My Hormone Levels Myself in Perimenopause or Menopause? 23:42

3M ago23:42

23:42

Hey friend, In today’s episode I’m going to answer a question I get asked all the time: Should you bother getting your hormone levels checked and is there a way to check your hormone levels yourself? Understanding what’s going on with your hormones and what imbalance (or imbalances) you may have is the crucial first step in solving your hormonal pu…

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4 | Why Is My Doctor Dismissing My Perimenopause Symptoms? 13:53

4M ago13:53

13:53

Hey beautiful! Today, I’m going to spill the tea on a taboo topic: How much do our doctors really know about perimenopause–and share 6 reasons why your doctor may be dismissing your symptoms. This episode was inspired by Oscar-winning actress Halle Berry’s recent confession that her doctor mistook her vaginal dryness–a common symptom of perimenopau…

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3 | What Are The Pros & Cons of Hormone Pellets? 15:11

4M ago15:11

15:11

Hey girl! Today I’m answering a question from a listener and AYTM Insider, “What is your take on bioidentical hormone pellets? OMG! Where do I even begin?!? Disclaimer: While I’m admittedly a little biased when it comes to this controversial topic, I’m going to be as diplomatic as possible as I highlight the good, the bad, and the criminally insane…

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2 | Why Does My Blood Test For Hormones Keep Coming Back “Normal”? 13:45

4M ago13:45

13:45

Hey girl! In today’s episode, I will be diving into the US healthcare system, the ins and outs of conventional medicine, and why it's so darn difficult to get perimenopause support–especially from our doctors. I’m also going to break down the five reasons why your hormone blood panel keeps coming back “normal.” In this episode you will learn: - The…

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1 | How Do I Know If I’m In Perimenopause? 15:02

4M ago15:02

15:02

Hey girl! In this first episode of the podcast, I will be answering a question I’m asked all of the time from clients: Perimenopause: What is it and how do I even know I am in it? I chose this question because I believe we can’t begin to heal and take back control of our hormones until we truly understand the shift that is happening in our midlife …

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TRAILER | What To Expect In Perimenopause…And Beyond. 5:15

4M ago5:15

5:15

Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me,…

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Med Tech Talks Episode 92: Michael Millar 28:46

4M ago28:46

28:46

We're back for another week! Geoff's joined by Michael Millar - CEO and Founder of Verto Inc., once again. While we heard about oil wells, digital twins, and the founding of Verto last time, we get to dig into Verto's early days, deployment, and future in the digital front door space this time. There's more, but to find out, you have to tune in! Di…

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Med Tech Talks Episode 91: Michael Millar 31:07

4M ago31:07

31:07

Welcome back to this episode of How Its Med. This time, Geoff’s joined by Michael Millar - CEO and Founder of Verto Inc. Between exploring Verto's multi-year journey of Verto to get to where it is today, to understanding what underlies Michael's unique journey from public sector healthcare technology insider to academic and into the startup world -…

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Med Tech Talks Episode 90: Dr. Joe Eibl 31:45

7M ago31:45

31:45

Ultrasound is all the rage in acute care, but miniaturized ultrasound has use cases that can save hospitals thousands of dollars and patients days of stress and unnecessary treatment by preventing ICU admissions. So what makes it so hard to bring a device that delivers exactly these benefits to market? On this episode, Geoff and Joe talk about: - T…

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Med Tech Talks Ep. 89: Dr. Joe Eibl 31:42

7M ago31:42

31:42

Patient flow is critical in these times of 18 hour waits in the emergency room; but what does a sticker on your neck have to do with it all? Welcome back to this episode of How It’s Med. This time around, Geoff’s joined by Joe Eibl, co-founder and CEO of Flosonics. Other than debating as to whether or note Joe truly is Batman, we delved into how a …

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Med Tech Talks Episode 87: Art Papier Pt. 2 28:21

8M ago28:21

28:21

How closely are medical education and ensuring excellent patient flow tied? According to Dr. Art Papier, more than you would think. On this episode of How its Med, we rejoin Dr. Art Papier, co-founder and CEO of VisualDx. Beyond equity in skincare diagnostics, Dr. Papier shared the work that VisualDx is doing now to leverage medical informatics and…

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Med Tech Talks Episode 87: Art Papier Pt. 1 30:36

8M ago30:36

30:36

Dermatology isn’t just lotions and potions 🧙; it’s more about AI, equity, and a patient-led healthcare than you think. 🤯 Welcome back to this episode of How Its Med. This time, Geoff’s joined by Dr. Art Papier, artist 🧑‍🎨 and printmaker, dermatologist, and co-founder and CEO of VisualDx. This conversation wasn’t only skin-deep, though; we talked ab…

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Maybe it's the Season Finale 1:07:19

9M ago1:07:19

1:07:19

Special Guest D.J Terry joins me in Season 1’s finale! Thank you to everyone who listens, I can’t wait to come back next season better than ever. This episode we discuss age gaps, leaving straight men alone, and figuring out what is the best lube! All love and honesty in this finale, see you in 2024 <3 https://instagram.com/maybeitspod?igshid=NTc4M…

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Med Tech Talks Ep.86: Miguel Testa Pt. 2 25:15

9M ago25:15

25:15

What do engineers have to do with drug discovery and development, a job which primarily employs chemists, biologists and clinical researchers? How does Vial aim to transform the ways of drug discovery and clinical trials? And how will AI help in all of this? Welcome to part two of our conversation with Miguel Testa on Med Tech Talks. As we delve de…

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Med Tech Talks Ep.86: Miguel Testa Pt. 1 24:55

9M ago24:55

24:55

Pursuing an engineering degree and ending up working at a clinical trial software company. That’s the short version of Miguel Testa’s professional journey. Welcome to a new episode of Med Tech Talks. This week, we sit down to talk with Miguel Testa, former VP of Engineering at Vial. Learn more about how a clinical trial software company works, what…

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Med Tech Talks Ep.85: Mohamed Alarakhia Pt. 2 23:14

9M ago23:14

23:14

Last time, we talked about the beginnings of Mohamed’s incredible journey into medicine. From there on, he’s come a long way to where he is today, lowering the day-to-day workload of physicians across Canada. Welcome to the second part of our conversation with Dr. Mohamed Alarakhia on Med Tech Talks. Learn more about the procurement process of new …

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Med Tech Talks Ep.85: Mohamed Alarakhia Pt. 1 21:52

10M ago21:52

21:52

From his background in biochemistry and computer science to his motivation for studying medicine, to building the eHealth Centre of Excellence, Dr. Mohamed Alarakhia is no short of stories. This time around, we chat with Dr. Mohamed Alarakhia, the CEO of the eHealth Centre of Excellence and currently also serving on the Board of Directors of Digita…

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Med Tech Talks Ep.84: Geof Auchinleck Pt. 2 22:24

10M ago22:24

22:24

Engineers vs. Doctors. Is it actually that big of a conflict? Geof Auchinleck certainly does not agree. According to him, the two professions need to work very closely together for the increment of the healthcare system at large. On part 2 of Med Tech Talks with Geof Auchinleck, he and our Geoff discuss his professional journey as a biomedical engi…

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Med Tech Talks Ep.84: Geof Auchinleck Pt. 1 21:40

10M ago21:40

21:40

Robots🤖 in surgery🩺 is a pretty normal thing now. But what about when they were introduced to the healthcare industry? How did it happen? And how has technology, as a whole, impacted the healthcare industry? On this episode of Med Tech Talks, we sit down with Geof Auchinleck, the co-founder and CEO of Claris Healthcare, and find out the answers to …

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Med Tech Talks Ep.83: Morad Hameed Pt. 2 26:10

10M ago26:10

26:10

Like a phoenix arising out of a heap of ashes, the metaphorical equivalent of that is the birth of a robust and dynamic healthcare system from a heap of paper records buried somewhere in a hospital in South Africa. That is the short version of the evolution of T6 Health Systems. On part 2 of this episode of Med Tech Talks with Morad Hameed, we delv…

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Med Tech Talks Ep.83: Morad Hameed Pt. 1 24:57

11M ago24:57

24:57

While trauma care and public health may not initially appear inter-related, Dr. Morad convincingly elaborates how they are. On the first part of this week's Med Tech Talks, Geoffrey Ching engages with Dr. Morad Hameed, trauma surgeon at Vancouver General Hospital, and also the Chief Medical Officer and co-founder of T6 Health Systems. Their discuss…

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Med Tech Talks Ep.82: Michele Marzola Pt. 2 26:18

11M ago26:18

26:18

Are robots going to take our jobs?🤖 Welcome back to the second part of our conversation with Michele Marzola, the co-founder and CEO of XSurgical Robotics. This time, Geoffrey gets into the nitty-gritties of Michele’s work, and how surgical robotics, instead of their perceived idea of taking away human jobs, are in reality facilitating much better …

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Med Tech Talks Ep.82: Michele Marzola Pt. 1 30:19

11M ago30:19

30:19

Taking a robot from a spaceship🚀 and employing it in a surgery🏥 Welcome to this week’s episode of Med Tech Talks. This time, we chat with Michele Marzola, an engineer, an MBA, an ex-consultant, and now a life-sciences investor. Michele is a co-founder of XSurgical Robotics, a company that specializes in building robots for surgery. Geoff and Michel…

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Med Tech Talks Ep.81: Rishad Usmani Pt. 2 29:42

11M ago29:42

29:42

Two health-tech bros, talking nerd stuff. That is basically what this episode is. Welcome back to our conversation with Rishad Usmani MD, founder of HealthTech Investors. On this week’s Med Tech Talks, Geoffrey and Rishad get technical. Really, really, technical. From ROIs to hybrid healthcare models to epigenetics, it’s a wild ride throughout the …

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Med Tech Talks Ep.81: Rishad Usmani Pt. 1 29:26

12M ago29:26

29:26

It’s difficult enough focusing on one thing to do, let alone four. But somehow Rishad manages to do it really really well and with quite some ease. Welcome to part one of this week’s episode of Med Tech Talks. This time, we chat with Rishad Usmani, who is a doctor, a start-up founder, an investor, a podcaster, and so much more. Rishad has had quite…

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Med Tech Talks Ep.80: Sven Jungmann Pt. 2 35:22

12M ago35:22

35:22

Healthcare entrepreneurship and healthcare professionals might not see eye-to-eye on a variety of topics, but the one thing they both have in common is the advancement of healthcare and the elevation of patient care around the world. Welcome back to our conversation with Dr. Sven Jungmann, co-founder and CEO of Halitus GmbH. In this week’s episode,…

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