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The Title Says it all.... Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11Google play- https://play.goo…
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Hear me out! Macros aren’t the root of all evil... Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11Goog…
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A calorie is a calorie is a calorie except when it’s not...Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?m…
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Come and join me on this whole food journey! Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11Google pla…
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Common sense isn’t all that common Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11Google play- https:/…
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Should you be worried about losing your muscle during this pandemic? Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id13…
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Giving an update on my fitness, nutrition, health, and career since quarantine. Also the direction of the podcast moving forward.Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/For my macro e-book iBooks- https://itunes.apple.com/us/book…
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Reviewing the controversial game changers documentary and where I have been update! Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% o…
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Motivation doesn’t come before action. Actions lead to results and that breeds motivation! Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to sav…
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It’s hard to hear but sometimes eating low calories and working out a ton is actually doing more harm than good!Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.321…
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How to know if you’re actually hungry vs a craving Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book …
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Building good habits if important let me tell you how I accomplish my goal of establishing new routines.Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code…
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Many people struggle with binge eating and overeating in general. Here are 5 tips to control those insatiable hunger cues!Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/For supplements I use http://www.bareperformancenutrition.com?rfsn=…
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podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11Google play- ht…
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A lot of people spend a lot of time in the gym training abs completely wrong! Direct ab workouts are inefficient, you need to do this to see your abs thrive! Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/For supplements I use http://ww…
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Eating protein before workout. Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?m…
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Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11Google play- https://play.g…
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Dieting is temporary but you have to make it fit your long term lifestyleCheck me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple…
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How I strategically use intermittent fasting for gains instead of using it everydayCheck me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-…
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It’s not a secret but I explain how I use bulking and dieting over the course of a year to improve! Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/…
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SleepDietWorkoutSupplements where do they fit in and what should you prioritize to be healthierCheck me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-t…
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Building multiple streams of revenue Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id130236…
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Overcoming Weight Loss Plateaus when dieting or bulking Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-bod…
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Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11Google play- https://play.g…
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Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11Google play- https://play.g…
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You’re not buying a program you’re buying access to them and their adjustments. Their personality and time!Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/u…
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Reverse Dieting 101Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11Google p…
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Let’s talk about broken metabolisms, reverse dieting, bulking phases and everything related! Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-…
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Stop making and excuses and handle your business! Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-…
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Podcoin...My opinion on Macros against meal plans Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-…
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Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11Google play- https://play.g…
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Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11Google play- https://play.g…
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Stop grinding 24/7 365 it’s stupid! Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368…
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5 things I wish I did at 181. Saved money from summer jobs 2. Lived a healthy lifestyle 3. Paid attention to tuition cost and other debts 4. Learn more about credit cards and interest 5. Took school more serious Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=…
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Make sacrifices for success Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=1…
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Just finishing up season 2 before we get into exciting new topics in season 3!Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-s…
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There is learning in failure, but never choose to fail.Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body…
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Living the Vegan lifestyle may be best for you....Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-…
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Being Coachable will get you far in life and this isn’t just about sports. Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simp…
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Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11Google play- https://play.g…
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Whether it’s a balanced diet or balanced bank account- moderation is key. Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simpl…
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In this episode I rant about how to plan a cheat meal/cheat day while staying on task with your diet.Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book…
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